Becoming Priority
By Melissa Woodard
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Image by Melissa Woodard
Category: Health & Fitness
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Episodes: 48
Description
Becoming Priority is a podcast for busy women who need to be more intentional about making time for your spiritual, mental, and physical health. Healthy is more than a number on a scale or a clothing size and involves every area of our lives. I know it can be a struggle to take time for you without feeling selfish! But when you make time for yourself on a daily basis, you can show up better for yourself and for those around you! Everyone deserves that, so I’m here to encourage, inspire, and support you in becoming priority in your life!
Follow me on Instagram @becomingpriority
| Episode | Date |
|---|---|
|
46 - Peek into The Body Revelation Book Study I'm Hosting
|
Aug 03, 2023 |
|
45 - Integrating Mind, Body & Spirit Into Your Wellness Journey
|
Jul 18, 2023 |
|
44 - Why you should stop Yo-Yoing Your Wellness
|
Jul 05, 2023 |
|
43 - How to remain disciplined in taking care of yourself this summer
|
Jun 21, 2023 |
|
42 - Steps to get rid of the Clutter to Improve Mental Health
|
May 30, 2023 |
|
41 - Reframing Negative Thoughts through Journaling
|
May 17, 2023 |
|
40 - Practices I use to improve my mental health
|
May 02, 2023 |
|
39 - Quarterly Goal Review and Planning
|
Mar 29, 2023 |
|
38 - Ready to move your body? Grab your shoes & start walking!
|
Mar 14, 2023 |
|
37 - Benefits of Meal Prepping/Planning on Your Wellness Journey
|
Feb 15, 2023 |
|
36 - 4 Things You May Not Know Are Affecting Your Metabolism
|
Jan 31, 2023 |
|
35 - 7 Measurements of Success For Your Health Journey
|
Jan 17, 2023 |
|
34 - Tips to Set Yourself Up for Success with Your Health & Fitness Goals
|
Jan 03, 2023 |
|
33 - Let's Have a Happier Holiday Season This Year
|
Nov 15, 2022 |
|
32 - I fell off the Self-Care Train! What I've learned & was reminded through it!
|
Nov 02, 2022 |
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31 - Searching for Happiness? Let’s Chat About That
|
Aug 31, 2022 |
|
30 - Journaling: Benefits of Having a Journaling Practice
|
Aug 16, 2022 |
|
29 - 6 Tips to Combat Procrastination
|
Jul 26, 2022 |
|
28 - Things to Consider When Setting Up a Morning Routine
|
Jul 05, 2022 |
|
27 - 7 Habits to Stop Making Part of Your Morning Routine
|
Jun 21, 2022 |
|
26 - Add Some Fun Back In Your Life
|
Jun 01, 2022 |
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25 - Benefits of Food Journaling
|
May 17, 2022 |
|
24 - Rest Series: Part 4 - Social and Spiritual Rest
|
Apr 26, 2022 |
|
23 - Rest Series: Part 3 - Creative and Emotional Rest
|
Apr 12, 2022 |
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22 - Rest Series: Part 2 - Active, Mental & Sensory Rest
|
Mar 29, 2022 |
|
21 - Rest Series: Part 1 - Passive Rest (Sleep) and Why It's Important
|
Mar 15, 2022 |
|
20 - Let's Walk Through Lent Together!
|
Mar 01, 2022 |
|
19 - Boundaries - How we can evaluate and implement them
|
Feb 15, 2022 |
|
18 - How to Support Someone in Crisis
|
Feb 03, 2022 |
|
17 - How to Stop Negative Self-Talk
|
Jan 18, 2022 |
|
16 - Not New Year New You - 5 Tips to Help You Grow This Year
|
Jan 04, 2022 |
|
15 - What's ahead for 2022 & Why I chose RevX certification.
|
Dec 21, 2021 |
|
14 - Reflecting Back So You Can Reframe What's Ahead
|
Dec 07, 2021 |
|
13 - Calming the Holiday Hustle
|
Nov 23, 2021 |
|
12 - Tips to Get Moving So You Can Reap the Benefits
|
Nov 09, 2021 |
|
11: Benefits of Moving Your Body
|
Oct 19, 2021 |
|
10: Overcoming Overwhelm
|
Oct 05, 2021 |
|
09: Why Saying No Should Become Priority In Your Life!
|
Sep 21, 2021 |
|
08: Create Habits You WILL Stick To
|
Sep 07, 2021 |
|
07: 5 Ways to Simplify Your Life to Lower Stress
|
Aug 24, 2021 |
|
06: 42 Things To Make Priority In Your Life
|
Aug 10, 2021 |
|
05: 5 Ways You Can Begin Being Present - Presence Series 2 of 2
|
Jul 27, 2021 |
|
04: The Power of Being Present - Being Present Series 1 of 2
|
Jul 13, 2021 |
|
03: 5 Tips to Create Lasting Self-Care Habits - Self-Care Series 3 of 3
|
Jun 29, 2021 |
|
02: What Self-Care ACTUALLY is! Self-Care Series 2 of 3
|
Jun 15, 2021 |
|
01: Why Self-Care is NOT selfish! Self-Care Series 1 of 3
|
Jun 01, 2021 |
|
Introduction to Becoming Priority with Melissa
|
Apr 04, 2021 |
|
Becoming Priority (Trailer)
|
Mar 31, 2021 |