Secluded Thoughts
By Sensi Charlery
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Category: Self-Improvement
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Episodes: 516
Description
Secluded Thoughts is a podcast for women who want to become the best version of themselves and live life to its fullest potential. Each week, host Sensi Charlery shares practical tips and mindset shifts to help you close the gap between who you are right now and the version of yourself you know you’re capable of becoming.
Every episode dives into personal growth in all areas — your character, faith, standards, confidence, mindset, and lifestyle. Sensi is the accountability partner you didn’t know you needed, challenging you to let go of excuses, the victim mindset, and limiting beliefs so you can show up every day as the woman you’re meant to be.
| Episode | Date |
|---|---|
|
232. I avoided vulnerability at all costs until life gave me no choice (Part 2)
|
Mar 29, 2026 |
|
231. I avoided vulnerability at all costs until life gave me no choice (Part 1)
|
Mar 22, 2026 |
|
230. Why you keep ALMOST stepping into your next level and sabotaging it (& how to stop it)
|
Mar 15, 2026 |
|
229. When you're no longer who you used to be, but not yet who you're meant to be
|
Mar 08, 2026 |
|
228. 6 Mindset Shifts that changed my life (no-nonsense advice that helped me step into my next level)
|
Mar 01, 2026 |
|
227. How to overcome the fear of being seen
|
Feb 22, 2026 |
|
226. When people put you on a pedestal... (the cost of being a high achiever)
|
Feb 08, 2026 |
|
225. Hyper Independence Is Ruining Your Life (How I learned this the hard way)
|
Feb 01, 2026 |
|
224. How. to stop self sabotaging (do this or you'll risk your 2026 goals)
|
Dec 14, 2025 |
|
223. This is your sign to stop playing small and GO ALL IN in 2026
|
Dec 07, 2025 |
|
222. How to be consistent (& why you can't be consistent for more than a week)
|
Nov 23, 2025 |
|
221. How to be Authentic AND believe that YOU are enough
|
Nov 16, 2025 |
|
220. 7 Things to expect when you decide to become the best version of yourself
|
Nov 09, 2025 |
|
219. What no one tells you about becoming the best version of yourself
|
Nov 03, 2025 |
|
218. Stop letting your life pass you by
|
Oct 26, 2025 |
|
LOCK IN SERIES: The #1 Strategy to change your life in 90 days
|
Oct 15, 2025 |
|
217. 4 Steps to Level Up in Your Winter Arc
|
Oct 12, 2025 |
|
LOCK IN SERIES: Don't be afraid to contradict yourself
|
Oct 08, 2025 |
|
216. NO EXCUSES - Lock in for 90 days!
|
Oct 05, 2025 |
|
LOCK IN SERIES: Stop comparing yourself to others
|
Oct 01, 2025 |
|
215. You've been too comfortable... it's time to LOCK IN.
|
Sep 28, 2025 |
|
LOCK IN SERIES: Prioritize THIS over material things
|
Sep 24, 2025 |
|
214. You've come too far to give up now
|
Sep 21, 2025 |
|
213. This is your sign to stop BETRAYING YOURSELF
|
Sep 16, 2025 |
|
212. Brutal advice to shift your mindset & reinvent yourself before 2026
|
Sep 07, 2025 |
|
211. It's time to LOCK IN for the next 90 days & Reinvent Yourself
|
Sep 03, 2025 |
|
210. 10 Tips to Become the Best Version of Yourself
|
Aug 17, 2025 |
|
209. 9 Tips to change your life in the next 5 months
|
Aug 10, 2025 |
|
208. Losing friends while becoming the best version of yourself | TWS P4
|
Jul 20, 2025 |
|
207. What no one tells you about surrendering to God | TWS Part 3
|
Jul 13, 2025 |
|
206. Learning to trust God after He allowed bad things to happen to you | TWS P2
|
Jul 09, 2025 |
|
205. Everything you bury eventually catches up to you | The Wilderness Season Pt 1
|
Jul 06, 2025 |
|
204. The Power of Authenticity: How God taught me to be my authentic self
|
Jun 29, 2025 |
|
203. 5 Tips to Rebrand your Life in 2025
|
Jun 15, 2025 |
|
202. It's time to stop living for external validation & being afraid of judgement
|
Jun 01, 2025 |
|
201. The truth behind the girl that "has it all together"
|
May 25, 2025 |
|
200. Starting Over: It's time to stop living for external validation
|
May 18, 2025 |
|
199. Don’t Be Afraid to Be Seen Trying
|
May 11, 2025 |
|
198. If you're feeling stuck in life, listen to this
|
May 04, 2025 |
|
197. How to trust yourself and stop seeking external validation (Rewind)
|
Apr 20, 2025 |
|
196. Why you’re STRUGGLING with discipline & how to enter your DISCIPLINED GIRL ERA
|
Apr 13, 2025 |
|
195. How to set Healthy Boundaries (And why you STRUGGLE with them)
|
Apr 06, 2025 |
|
194. How God took my glow up to the next level
|
Mar 30, 2025 |
|
193. 4 Mindset shifts that will change your life & help you level up
|
Mar 09, 2025 |
|
192. 5 Tips to have an INTERNAL Glow Up in 2025
|
Mar 02, 2025 |
|
191. 12 Week Glowing up with God Challenge
|
Feb 23, 2025 |
|
190. How to let God transform your character | Pretty face & bad character?
|
Feb 16, 2025 |
|
189. How to Reinvent Yourself with God
|
Feb 09, 2025 |
|
188. How Pride Kept Me from Trusting God (Dangers of Self Reliance)
|
Feb 02, 2025 |
|
187. How to stop FINALLY maladaptive daydreaming
|
Jan 26, 2025 |
|
RIP SECLUDED THOUGHTS
|
Jan 24, 2025 |
|
186. This will ruin your calling if you let it
|
Jan 16, 2025 |
|
185. How to discover your authentic self in 2025
|
Jan 05, 2025 |
|
184. How to do the things that scare you in 2025
|
Dec 29, 2024 |
|
183. 4 Surprising lessons God taught me in 2024
|
Dec 22, 2024 |
|
I have 2 announcements.
|
Oct 25, 2024 |
|
182. How to stop being a perfectionist
|
Oct 18, 2024 |
|
This version of you has expired. (Clip from #121)
|
Oct 08, 2024 |
|
181. How to ACTUALLY change your life in the next 90 days
|
Oct 03, 2024 |
|
Are you giving your BEST or the bare minimum? (Clip from #151)
|
Oct 03, 2024 |
|
Let your boundaries speak for you (Clip from #145)
|
Oct 01, 2024 |
|
The waiting season is part of the process (Clip from #151)
|
Sep 26, 2024 |
|
180. You've been too comfortable... it's time to get up now
|
Sep 25, 2024 |
|
Your flesh is never saved. So stop beating yourself up (Clip from #150)
|
Sep 24, 2024 |
|
It's time to refine your standards (Clip from #145)
|
Sep 19, 2024 |
|
179. 7 Things nobody tells you about finding your purpose
|
Sep 19, 2024 |
|
Stop letting fear of criticism hold you back (Clip from #146)
|
Sep 17, 2024 |
|
Is this God or is this you? (Clip from #151)
|
Sep 12, 2024 |
|
178. Will you have an excuse or a testimony?
|
Sep 11, 2024 |
|
Your old desires won't go away that easily.. and that's okay (Clip from #150)
|
Sep 10, 2024 |
|
Make God the source of your confidence (Clip from #145)
|
Sep 05, 2024 |
|
How to change your life & get rid of your vices in the next 4 months
|
Sep 04, 2024 |
|
Are you complaining instead of preparing? (Clip from #151)
|
Sep 03, 2024 |
|
Don't rely on being relatable (Clip from #146)
|
Aug 29, 2024 |
|
177. Stop betraying yourself to please others
|
Aug 28, 2024 |
|
You can't keep putting others before yourself (Clip from #145)
|
Aug 27, 2024 |
|
MM2: Focus on Transparency & Authenticity
|
Aug 26, 2024 |
|
Are you running from success? (Clip from #146)
|
Aug 22, 2024 |
|
177. How to overcome the fear of being seen
|
Aug 21, 2024 |
|
Have you thought about compartmentalizing your friendships? (Clip from #140)
|
Aug 20, 2024 |
|
MM1: Be CLEAR & INTENTIONAL
|
Aug 19, 2024 |
|
It's time to ACCEPT YOURSELF (Clip from #144)
|
Aug 15, 2024 |
|
176. It's time to go HARDER
|
Aug 14, 2024 |
|
How to truly be free (Clip from #144)
|
Aug 13, 2024 |
|
It's time to assess your relationships sis (Clip from #140)
|
Aug 08, 2024 |
|
If you're above it... why do you make time for it? (Clip form #138)
|
Aug 08, 2024 |
|
175. 10 Tips to change your life in the next 5 months
|
Aug 07, 2024 |
|
This will help you with being more vulnerable (Clip from #136)
|
Aug 01, 2024 |
|
STAY RESILIENT! (Clip from #141)
|
Jul 30, 2024 |
|
174. It's your job to save yourself
|
Jul 28, 2024 |
|
Give yourself what you need sis (Clip from #135)
|
Jul 25, 2024 |
|
Life is SEASONAL. Don't give up in those low points (Clip from #141)
|
Jul 23, 2024 |
|
173. Listen before you give up
|
Jul 21, 2024 |
|
Listen if you feel like you're outgrowing your friends (Clip from #140)
|
Jul 18, 2024 |
|
When are you going to prepare for what you prayed for? (Clip from #138)
|
Jul 16, 2024 |
|
172. Your GIFT is under attack: Here's how to defend it
|
Jul 14, 2024 |
|
Stop deflating your presence sis (Clip from #135)
|
Jul 11, 2024 |
|
Forgive yourself for opening up and getting hurt (Clip from #136)
|
Jul 09, 2024 |
|
171. 6 Mistakes to AVOID making in the next 6 months
|
Jul 07, 2024 |
|
Everyone is a lesson. Remember that. (Clip from #138)
|
Jul 04, 2024 |
|
Being afraid of vulnerability (Clip from #136)
|
Jul 02, 2024 |
|
170. 9 Tips to change your life in the next 6 months
|
Jun 30, 2024 |
|
Stop rushing to point out your flaws (Clip from #135)
|
Jun 27, 2024 |
|
Be careful what you say about yourself.. (Clip from #135)
|
Jun 25, 2024 |
|
169. How to beat perfectionism and stop "researching"
|
Jun 23, 2024 |
|
Stop focusing on aesthetics things and start (Clip from #47)
|
Jun 20, 2024 |
|
Your perfectionism is delaying this CRUCIAL thing (Clip from #47)
|
Jun 18, 2024 |
|
168. How to stop procrastinating (for real)
|
Jun 16, 2024 |
|
167. We need to talk: life update, authenticity, and more
|
Jun 09, 2024 |
|
Is your motivation rooted in survival? (Clip from #54)
|
Jun 06, 2024 |
|
It's time to forgive yourself (Clip from #11)
|
Jun 04, 2024 |
|
166. You're planted, not buried; it'll all make sense in the end [Rewind]
|
Jun 02, 2024 |
|
Rest your MIND so you can hear God (Clip from #112)
|
May 30, 2024 |
|
Your ego is keeping you in toxic situations (Clip from #134)
|
May 28, 2024 |
|
165. Finding your purpose [REWIND]
|
May 26, 2024 |
|
Stop consuming negative media (Clip from #133)
|
May 23, 2024 |
|
How to identify your limiting beliefs (Clip from #133)
|
May 21, 2024 |
|
164. How to resist temptation & let go of your vices
|
May 19, 2024 |
|
What's holding you back from what you truly want? (Clip from #133)
|
May 16, 2024 |
|
What has to go in your life? (Clip from #132)
|
May 14, 2024 |
|
163. How to create micro habits to become the best version of yourself
|
May 12, 2024 |
|
Choose discipline instead of motivation (Clip from #131)
|
May 09, 2024 |
|
Do you need to be STRUGGLING to work on your goals? (Clip from #131)
|
May 07, 2024 |
|
162. How to stop settling for the bare minimum in all areas of your life
|
May 05, 2024 |
|
You'll keep taking the test until you pass it (Clip from #43)
|
May 02, 2024 |
|
Are you a different person when no one is around? (Clip from #130)
|
Apr 30, 2024 |
|
161. How to trust yourself more and stop looking outside of you for answers
|
Apr 28, 2024 |
|
Why we go through hard seasons in life (Clip from #73)
|
Apr 25, 2024 |
|
You're wasting the time you're complaining not to have (Clip from #82)
|
Apr 23, 2024 |
|
160. Do you recognize yourself?
|
Apr 21, 2024 |
|
Don't quit.. even if you're not seeing any results (Clip from #66)
|
Apr 18, 2024 |
|
Are the people in your life aligned with the best version of yourself? (Clip from #96)
|
Apr 16, 2024 |
|
159. Stop being a bystander in your own life
|
Apr 14, 2024 |
|
You don't have to "expect the worst" if you have healthy boundaries (Clip from #89)
|
Apr 11, 2024 |
|
Don't be afraid to contradict yourself (Clip from #101)
|
Apr 09, 2024 |
|
158. What I learned on my sabbatical; I'm too judgmental and abrasive, discerning when you're wrong & more
|
Apr 07, 2024 |
|
Give your BEST no matter what (Clip from #126)
|
Apr 04, 2024 |
|
It's okay to struggle to do the right thing (Clip from #150)
|
Apr 02, 2024 |
|
157. "I wish I knew this sooner"
|
Mar 31, 2024 |
|
Develop a HIGH level of credibility and hold yourself to a high standard (Clip from #126)
|
Mar 28, 2024 |
|
Outgrowing people when you decide to stop being a people pleaser (Clip from #128)
|
Mar 26, 2024 |
|
156. Your destiny requires more from you
|
Mar 24, 2024 |
|
Just. Get. It. Out. Of. The. Way - there's no right or wrong decision (Clip from #127)
|
Mar 21, 2024 |
|
Change your circumstances; don't let it change you (Clip from #126)
|
Mar 19, 2024 |
|
155. 27 Things I've Learned in 27 years
|
Mar 17, 2024 |
|
Don't give up just because it's hard to give your best sometimes (Clip from #150)
|
Mar 14, 2024 |
|
Building GODfidence and being intentional about spending time with God (Clip from #124)
|
Mar 12, 2024 |
|
154. It's time to stop doom scrolling; you've wasted enough time
|
Mar 10, 2024 |
|
Stop saying yes when you really want to say no (Clip from #128)
|
Mar 07, 2024 |
|
How long will you sit on your ideas? (Clip from #127)
|
Mar 05, 2024 |
|
153. Get out of your comfort zone; It’s making you miserable
|
Mar 03, 2024 |
|
If you slack off in one thing you'll slack off in everything (Clip from #126)
|
Feb 29, 2024 |
|
Pastor politics and protecting your relationship with God (Clip from #124)
|
Feb 27, 2024 |
|
152. Your need for approval is holding you back
|
Feb 25, 2024 |
|
It's time to let go of this version of you (Clip from #121)
|
Feb 22, 2024 |
|
It's just not your time...YET (Clip from #76)
|
Feb 20, 2024 |
|
151. The waiting season - when God's timing doesn't align with yours
|
Feb 18, 2024 |
|
Take your word seriously (Clip from #120)
|
Feb 15, 2024 |
|
Don't make poor decisions this Valentine's Day ma'am (Clip from #71)
|
Feb 13, 2024 |
|
150. Your old desires won't go away just because you decide to be better
|
Feb 11, 2024 |
|
Contradicting yourself isn't always a bad thing (Clip from #101)
|
Feb 08, 2024 |
|
How to start being selfish (in a good way) (Clip from #114)
|
Feb 06, 2024 |
|
149. Accept your story and become UNBOTHERED
|
Feb 04, 2024 |
|
Are you letting distractions make you drift in life? (Clip #117)
|
Feb 01, 2024 |
|
Are you giving off desperate energy in your dating life? (Clip from #116)
|
Jan 30, 2024 |
|
148. Stop hopping on every trend and blending in with the crowd
|
Jan 28, 2024 |
|
Are the things you give your time to helping you or distracting you? (Clip from #118)
|
Jan 25, 2024 |
|
What does your time with God look like AFTER He gets you out of tough situations? (Clip from #117)
|
Jan 23, 2024 |
|
147. Stop living for the next best thing
|
Jan 21, 2024 |
|
Remember this the next time you want to scroll mindlessly (Clip from #118)
|
Jan 18, 2024 |
|
STOP promoting the STRUGGLE GOSPEL (Clip from #113)
|
Jan 16, 2024 |
|
146. 2024 will NOT be your year if you fear success
|
Jan 14, 2024 |
|
But what have you gained for putting yourself last? (Clip from #114)
|
Jan 11, 2024 |
|
So you have time for others but not for yourself? (Clip from #115)
|
Jan 09, 2024 |
|
145. The 4 Most Important Things to Prioritize in 2024
|
Jan 07, 2024 |
|
Sis your mind was made up long before you asked people to cosign your decision (Clip from #109)
|
Jan 04, 2024 |
|
USE YOUR PRIVILEGE! Stop downplaying them to make others feel comfortable (Clip from #113)
|
Jan 02, 2024 |
|
144. Have the courage to be DISLIKED
|
Dec 31, 2023 |
|
Why are you so hard on yourself but lenient towards men?? (Clip from #114)
|
Dec 28, 2023 |
|
So after you've given everything you need to others.. what's left for you? (Clip from #115)
|
Dec 26, 2023 |
|
143. 6 Productivity tips to achieve your goals + warning against the productivity trap
|
Dec 24, 2023 |
|
So he deserved your grace but you don't? (Clip from #114)
|
Dec 21, 2023 |
|
You don't owe people an explanation of how you spend your coin, sis (Clip from #113)
|
Dec 19, 2023 |
|
142. 5 Tips to prepare for 2024
|
Dec 17, 2023 |
|
Are your beliefs serving you? (Clip from #111)
|
Dec 14, 2023 |
|
Let people assume you had it easy; stop defending your struggle (Clip from #113)
|
Dec 12, 2023 |
|
141. DO THE HARD WORK
|
Dec 10, 2023 |
|
It's not your fault.. but it IS your responsibility (Clip from #109)
|
Dec 07, 2023 |
|
Rest your MIND so you can hear God (Clip from #112)
|
Dec 05, 2023 |
|
140. Navigating people's expectations + being accepted for who you are
|
Dec 03, 2023 |
|
Get very CLEAR on what you want and work on your beliefs (Clip from #111)
|
Nov 30, 2023 |
|
Stop dating out of loneliness and desperation (Clip from #109)
|
Nov 28, 2023 |
|
139. The only "motivational speech" you'll ever need
|
Nov 26, 2023 |
|
Keeping people out won't stop you from getting hurt (Clip from #109)
|
Nov 23, 2023 |
|
Accept people for who they are and put them in their place (Clip from #105)
|
Nov 21, 2023 |
|
138. 3 Mindsets to adopt in the new year
|
Nov 19, 2023 |
|
Stop engaging with what doesn't align (Clip from #103)
|
Nov 16, 2023 |
|
Stop complaining about what will never change (Clip from #105)
|
Nov 14, 2023 |
|
137. How to start your fitness journey before 2024
|
Nov 12, 2023 |
|
*Controversial* Stop complaining and be the solution (Clip from #105)
|
Nov 09, 2023 |
|
Believe what they show you before you end up resenting yourself (Clip from #105)
|
Nov 07, 2023 |
|
136. Stages of vulnerability: the good, the bad & the ugly
|
Nov 05, 2023 |
|
Allow yourself to outgrow what doesn't resonate anymore (Clip from #107)
|
Nov 02, 2023 |
|
Stop living in la la land - he has no potential (Clip from #105)
|
Oct 31, 2023 |
|
135. How to build your confidence and self worth
|
Oct 29, 2023 |
|
Stop making time for things you disagree with (Clip from #103)
|
Oct 26, 2023 |
|
Remember this when you're chasing your dreams (Clip from #102)
|
Oct 24, 2023 |
|
134. How to handle conflict as the best version of yourself
|
Oct 22, 2023 |
|
DON'T IGNORE YOUR INTUITION (Clip from #101)
|
Oct 19, 2023 |
|
Stop living for achievements and chasing numbers (Clip from #102)
|
Oct 17, 2023 |
|
133. How to Reinvent Yourself (the inner work)
|
Oct 15, 2023 |
|
If you're not contradicting yourself you're not growing (Clip from #101)
|
Oct 12, 2023 |
|
Be mindful of the people you date ma'am (Clip from #96)
|
Oct 10, 2023 |
|
132. How to plan Q4 to Reinvent Yourself
|
Oct 08, 2023 |
|
It's time to stop leaving your house looking ROUGH (Clip from #100)
|
Oct 05, 2023 |
|
Life after you stop living for validation and you're not ambitious to prove a point (Clip from #91)
|
Oct 03, 2023 |
|
131. Stop needing to be in survival mode to get things done
|
Oct 01, 2023 |
|
The best version of you wouldn't sleep in those old t-shirts. It's time for a change. (Clip from #100)
|
Sep 28, 2023 |
|
You gain nothing from discussing your standards with people. Stop it. (Clip from #99)
|
Sep 26, 2023 |
|
130. Who are you when no one is looking?
|
Sep 24, 2023 |
|
YOU are the secret sauce (Clip from #97)
|
Sep 21, 2023 |
|
Getting closer to God will change your life (Clip from #91)
|
Sep 19, 2023 |
|
129. Delulu is the solulu: How being delusional will get you what you want
|
Sep 17, 2023 |
|
The truth about being a "strong independent woman" (Clip from #92)
|
Sep 14, 2023 |
|
Nothing is set in stone. It's okay to make a change. (Clip from #95)
|
Sep 12, 2023 |
|
128. It's time to put an end to your people pleasing sis
|
Sep 10, 2023 |
|
Don't live for validation because what do you do when it stops? (Clip from #91)
|
Sep 07, 2023 |
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Don't worry about "what you bring to the table" for men who don't care about you (Clip from #99)
|
Sep 05, 2023 |
|
127. Don't bring the same ideas, goals, and fears into 2024
|
Sep 03, 2023 |
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Don't let heartbreak make you numb (Clip from #92)
|
Aug 31, 2023 |
|
Someone out there is waiting on you to use your pain for good (Clip from #97)
|
Aug 29, 2023 |
|
126. Hold yourself to a high standard
|
Aug 27, 2023 |
|
Stop dating people that don't align with your values (Clip from #96)
|
Aug 24, 2023 |
|
But what if the grass IS greeener on the other side? (Clip from #95)
|
Aug 22, 2023 |
|
125. Are you hiding behind titles?
|
Aug 20, 2023 |
|
How your parents can play a role in you wanting success for revenge (Clip from #91)
|
Aug 17, 2023 |
|
Stop suppressing how you feel and running to positivity (Clip from #92)
|
Aug 15, 2023 |
|
124. How to build a relationship with God
|
Aug 13, 2023 |
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You're strong because you have to be, not because you want to be (Clip from #91)
|
Aug 10, 2023 |
|
Why worrying is a waste of your time (Clip from #85)
|
Aug 08, 2023 |
|
123. There's two sides of me: which one will you get?
|
Aug 06, 2023 |
|
Change your environment before it changes you (for the worst) (Clip from #89)
|
Aug 03, 2023 |
|
Stop trying to be right all the time (Clip from #68)
|
Aug 01, 2023 |
|
122. Never stop working on yourself
|
Jul 30, 2023 |
|
Have the AUDACITY to ask God for what you REALLY want (Clip from #90)
|
Jul 27, 2023 |
|
Instead of worrying, do this while you wait (Clip from #85)
|
Jul 25, 2023 |
|
121. Stop running from the call. You've outgrown this version of yourself.
|
Jul 23, 2023 |
|
Stop holding back to accommodate miserable people (Clip from #86)
|
Jul 20, 2023 |
|
Stop expecting the worst; work on your boundaries instead (Clip from #89)
|
Jul 18, 2023 |
|
120. Honor your commitments
|
Jul 16, 2023 |
|
Stop imposing your limitations on God (Clip from #90)
|
Jul 13, 2023 |
|
How to stop constantly worrying (Clip from #84)
|
Jul 11, 2023 |
|
119. Change what you consume to align with what you desire
|
Jul 09, 2023 |
|
"No expectations, no disappointments" Lol, girl bye. (Clip from #89)
|
Jul 06, 2023 |
|
You NEED to develop your time management skills (Clip from #82)
|
Jul 04, 2023 |
|
118. Stop getting caught up in the destination and enjoy the journey
|
Jul 02, 2023 |
|
Stop begging for crumbs, better is coming (Clip from #85)
|
Jun 29, 2023 |
|
How to start checking your ego (Clip from #68)
|
Jun 27, 2023 |
|
117. Are you too busy/distracted for God now that he has blessed you?
|
Jun 25, 2023 |
|
Stop procrastinating and give Him something to bless (Clip from #88)
|
Jun 22, 2023 |
|
Live full, die empty - get rid of the "what ifs" (Clip from #86)
|
Jun 20, 2023 |
|
116. You date at the level of your self esteem... so make sure it's HIGH
|
Jun 18, 2023 |
|
Don't you DARE settle because you're worried (Clip from #85)
|
Jun 15, 2023 |
|
Are you ACTUALLY ready for what you're praying for? (Clip from #88)
|
Jun 13, 2023 |
|
Clarity Corner #28: What did you give up on?
|
Jun 12, 2023 |
|
115. Stop overextending yourself, miss sacrificial lamb
|
Jun 11, 2023 |
|
Are you begging for the bare minimum? (Clip from #84)
|
Jun 08, 2023 |
|
Stop wasting your time and complaining that you have none (Clip from #82)
|
Jun 06, 2023 |
|
Clarity Corner #27: What would you have done differently?
|
Jun 05, 2023 |
|
114. Give yourself as many chances as you gave that man
|
Jun 04, 2023 |
|
Losing people and wanting to quit when you start leveling up (Clip from #66)
|
Jun 01, 2023 |
|
Hang in there for one more day (Clip from #77)
|
May 30, 2023 |
|
Clarity Corner #26: Are you living with regrets?
|
May 29, 2023 |
|
113. Girl stop trying to prove yourself to other people
|
May 28, 2023 |
|
Who's in control? You or your ego? (Clip from #68)
|
May 25, 2023 |
|
Your job isn't the problem... you are. (Clip from #82)
|
May 23, 2023 |
|
Clarity Corner #25: What does your youngest self think about your life?
|
May 22, 2023 |
|
112. You need to rest your MIND too, sis
|
May 21, 2023 |
|
You have to keep showing up even when you don't want to (Clip from #77)
|
May 18, 2023 |
|
Are you clear on your intentions? (Clip from #79)
|
May 16, 2023 |
|
Clarity Corner #24: What scares you from the life you desire?
|
May 15, 2023 |
|
111. It's time to redefine who you are
|
May 14, 2023 |
|
Make your healing a priority (Clip from #78)
|
May 11, 2023 |
|
Sis, your ego is making you PLAY YOURSELF (Clip from #68)
|
May 09, 2023 |
|
Clarity Corner #23: What do you need to do for yourself?
|
May 08, 2023 |
|
110. You need to start moving in silence
|
May 07, 2023 |
|
What if you DID quit? (Clip from #66)
|
May 04, 2023 |
|
The pep talk you need to get your life together (Clip from #73)
|
May 02, 2023 |
|
Clarity Corner #22: What do you NEED to get done this month?
|
May 01, 2023 |
|
109. How accountability will change your life
|
Apr 30, 2023 |
|
When your hard work doesn't seem to be paying off (Clip from #66)
|
Apr 27, 2023 |
|
What to do when you're not happy but not depressed (Clip from #73)
|
Apr 25, 2023 |
|
Clarity Corner #21: Are you being a placeholder?
|
Apr 24, 2023 |
|
108. It's time to spice up your life sis
|
Apr 23, 2023 |
|
Should you go all in on your goals or create balance for your healing? (Clip from #78)
|
Apr 20, 2023 |
|
The purpose of your dark times (Clip from #73)
|
Apr 18, 2023 |
|
Clarity Corner #20: How will you spice up your life this summer?
|
Apr 17, 2023 |
|
107. Give yourself permission to outgrow things
|
Apr 16, 2023 |
|
Don't let your daddy issues make you the president of the men are trash committee (Clip from #78)
|
Apr 13, 2023 |
|
You are the one who's supposed to do it. (Clip from #65)
|
Apr 11, 2023 |
|
Clarity Corner #19: What are your Q2 goals?
|
Apr 10, 2023 |
|
106. It's time to BE the best version of yourself
|
Apr 09, 2023 |
|
Who are you, really? And what do you want? (Clip from #29)
|
Apr 06, 2023 |
|
Listen if you have a bad relationship with your parents (Clip from #18)
|
Apr 04, 2023 |
|
Clarity Corner #18: Who are you being toxic to?
|
Apr 03, 2023 |
|
105. Live in the world AS IT IS, not as it should be
|
Apr 02, 2023 |
|
Stop trying to distract yourself from your discomfort (Clip from #29)
|
Mar 30, 2023 |
|
You teach people how to treat you (Clip from #65)
|
Mar 28, 2023 |
|
Clarity Corner #17: What could you have done better?
|
Mar 27, 2023 |
|
104. Spring Cleaning: It's time to declutter your life
|
Mar 26, 2023 |
|
Distancing yourself from your family (Clip from #18)
|
Mar 23, 2023 |
|
Allow yourself to feel your pain so you can HEAL (Clip from #26)
|
Mar 21, 2023 |
|
Clarity Corner #16: Gas yourself up
|
Mar 20, 2023 |
|
103. Stop responding to what you DON'T want
|
Mar 19, 2023 |
|
Feeling empty when you start working on yourself (Clip from #29)
|
Mar 16, 2023 |
|
It's You vs You (Clip from #72)
|
Mar 14, 2023 |
|
Clarity Corner #15: How interesting are you?
|
Mar 13, 2023 |
|
102. Girl, live your life
|
Mar 12, 2023 |
|
What to do about the relationships you're outgrowing (Clip from #20)
|
Mar 09, 2023 |
|
How to deal with idiots to maintain your peace (Clip from #63)
|
Mar 07, 2023 |
|
Clarity Corner #14: What's left to do this quarter?
|
Mar 06, 2023 |
|
101. Girl give yourself some GRACE while you grow
|
Mar 05, 2023 |
|
Your introversion isn't something that needs "fixing" (Clip from #64)
|
Mar 02, 2023 |
|
You're already in the worst case scenario. DO IT (Clip from #75)
|
Feb 28, 2023 |
|
Clarity Corner #13: What does it for you?
|
Feb 27, 2023 |
|
100. It's time to UPGRADE your Standard
|
Feb 26, 2023 |
|
One way you can start putting yourself first this year (Clip from #72)
|
Feb 23, 2023 |
|
Do the people you worry about disappointing care about you? (Clip from #63)
|
Feb 21, 2023 |
|
Clarity Corner #12: It's time to forgive
|
Feb 20, 2023 |
|
99. Stop nagging and justifying your NON-NEGOTIABLES
|
Feb 19, 2023 |
|
You're hidden; not failing (Clip from #76)
|
Feb 16, 2023 |
|
Before you give them another chance listen to this (Clip from #71)
|
Feb 14, 2023 |
|
Clarity Corner #11: Feeling loved
|
Feb 13, 2023 |
|
98. It's time to start prioritizing your health
|
Feb 12, 2023 |
|
Feeling isolated when you decide to level up (Clip from #29)
|
Feb 09, 2023 |
|
Allow yourself to feel good emotions FULLY (Clip from #26)
|
Feb 07, 2023 |
|
Clarity Corner #10: Monthly reflection
|
Feb 06, 2023 |
|
97. What are you doing with your pain?
|
Feb 05, 2023 |
|
Why you need to start putting yourself first (Clip from #72)
|
Feb 02, 2023 |
|
Stop choosing to live with "what ifs" (Clip from #75)
|
Jan 31, 2023 |
|
Clarity Corner #9: Are you self sabotaging?
|
Jan 30, 2023 |
|
96. Do your relationships align with your core values?
|
Jan 29, 2023 |
|
Exactly why putting God first is hard (Clip from #61)
|
Jan 26, 2023 |
|
How to start acting like the best version of yourself (Clip from #29)
|
Jan 24, 2023 |
|
Clarity Corner #8: When did you settle?
|
Jan 23, 2023 |
|
95. But what if it DOES work out?
|
Jan 22, 2023 |
|
Give yourself permission to outgrow people (Clip from #20)
|
Jan 19, 2023 |
|
How to use your introversion as a STRENGTH (Clip from #64)
|
Jan 17, 2023 |
|
Clarity Corner #7: Checking in
|
Jan 16, 2023 |
|
94. Stop overexerting yourself for what's already yours
|
Jan 15, 2023 |
|
What to do when people constantly unload on you (Clip from #63)
|
Jan 12, 2023 |
|
You're being prepared for what you asked for (Clip from #76)
|
Jan 10, 2023 |
|
Clarity Corner #6: What boundaries do you struggle with?
|
Jan 09, 2023 |
|
93. Micro-habits & systems for 2023
|
Jan 08, 2023 |
|
What would the best version of you do? (Clip from #59)
|
Jan 05, 2023 |
|
Your perfectionism is delaying the most important discipline you need (Clip from #47)
|
Jan 03, 2023 |
|
Clarity Corner #5: How do you REALLY feel about them?
|
Jan 02, 2023 |
|
92. Honor your emotions and stop gaslighting yourself
|
Jan 01, 2023 |
|
How bad do you want it? (Clip from #43)
|
Dec 29, 2022 |
|
Why I used to be atheist (Clip from #53)
|
Dec 27, 2022 |
|
Clarity Corner #4: What do you REALLY want?
|
Dec 26, 2022 |
|
91. Revenge Success - Wanting success to prove a point to other people
|
Dec 25, 2022 |
|
Are the people in your life making you to play it small? (Clip from #57)
|
Dec 22, 2022 |
|
Are you chasing someone else's version of success? (Clip from #39)
|
Dec 20, 2022 |
|
Clarity Corner #3: Who in your life needs to go?
|
Dec 19, 2022 |
|
90. Ask BIG and stop living in mediocrity
|
Dec 18, 2022 |
|
Do you justify hurting people to protect yourself? (Clip from #58)
|
Dec 15, 2022 |
|
Start acting like the person you want to become (Clip from #46)
|
Dec 13, 2022 |
|
Clarity Corner #2: Get it off your chest
|
Dec 12, 2022 |
|
89. Stop "hoping for the best but expecting the worst"
|
Dec 11, 2022 |
|
This is why you don't know your purpose (Clip from #56)
|
Dec 08, 2022 |
|
When will you start living for yourself? (Clip from #45)
|
Dec 06, 2022 |
|
Clarity Corner #1: Leaving the old you in 2022
|
Dec 05, 2022 |
|
88. Stop begging and start preparing
|
Dec 04, 2022 |
|
Stop focusing on aesthetics and start (Clip from #47)
|
Dec 01, 2022 |
|
It's time to SOLVE your problems vs complaining about them (Clip from #57)
|
Nov 29, 2022 |
|
87. Don't lose your momentum (& Don't wait til Jan 1st)
|
Nov 27, 2022 |
|
Do you know the gaps between you and your goals? (Clip from #60)
|
Nov 24, 2022 |
|
Would the best version of yourself date them? (Clip from #59)
|
Nov 22, 2022 |
|
86. Don't settle for "what if.."
|
Nov 20, 2022 |
|
It's time to own up to how you treat people (Clip from #58)
|
Nov 17, 2022 |
|
The mindset that will help you find your purpose (Clip from #56)
|
Nov 15, 2022 |
|
85. Worrying is a waste of your time
|
Nov 13, 2022 |
|
Is your relationship with God superficial? (Clip from #53)
|
Nov 10, 2022 |
|
Start developing the traits of the best version of yourself (Clip from #46)
|
Nov 08, 2022 |
|
84. When things don't go your way
|
Nov 06, 2022 |
|
If you fail the test you'll have to take the class again (Clip from #43)
|
Nov 03, 2022 |
|
Is your motivation rooted in survival? (Clip from #54)
|
Nov 01, 2022 |
|
83. The best investment you'll ever make
|
Oct 30, 2022 |
|
Are you letting society dictate your idea of fun? (Clip from #38)
|
Oct 27, 2022 |
|
It's time to get up now ma'am (Clip from #60)
|
Oct 25, 2022 |
|
82. You DO have enough time, you just don't use it wisely
|
Oct 23, 2022 |
|
How do you feel about the things you give your time to? (Clip from #39)
|
Oct 20, 2022 |
|
Stop making excuses and playing it small (Clip from #57)
|
Oct 18, 2022 |
|
81. Are you running from being by yourself?
|
Oct 16, 2022 |
|
Give yourself some grace while you work on your goals (Clip from #54)
|
Oct 13, 2022 |
|
Do you love what you do or are you doing it for others? (Clip from #40)
|
Oct 11, 2022 |
|
80. You're not falling behind, you're right on schedule
|
Oct 09, 2022 |
|
You won't heal in isolation (Clip from #38)
|
Oct 06, 2022 |
|
He ain't the one sis, stop asking for signs (Clip from #40)
|
Oct 04, 2022 |
|
79. It's time to be more intentional (This will change your life)
|
Oct 02, 2022 |
|
Your life will never change if you stay in the same place (Clip from #32)
|
Sep 29, 2022 |
|
Don't limit yourself to one thing (Clip from #31)
|
Sep 27, 2022 |
|
78. Your healing is NOT optional.
|
Sep 25, 2022 |
|
Your ENVY is blocking your blessings (Clip from #35)
|
Sep 22, 2022 |
|
Don't take it personal when they disappoint you (Clip from #49)
|
Sep 20, 2022 |
|
77. Don't quit for one more day
|
Sep 18, 2022 |
|
Stop waiting to FEEL like it (Clip from #42)
|
Sep 15, 2022 |
|
Is it 100% their fault if you ignored the red flags? (Clip from #30)
|
Sep 13, 2022 |
|
76. You're planted, not buried
|
Sep 11, 2022 |
|
Worry about your own problems (Clip from #36)
|
Sep 08, 2022 |
|
You didn't fail, you just had to know it wouldn't work (Clip from #31)
|
Sep 06, 2022 |
|
75. Are you living with regrets?
|
Sep 04, 2022 |
|
Focus on your commitment vs convenience (Clip from #42)
|
Sep 01, 2022 |
|
Why it's hard for you to believe in yourself (Clip from #49)
|
Aug 30, 2022 |
|
74. Who are you posting for?
|
Aug 28, 2022 |
|
Don't ever think you're immune to peer pressure (Clip from #32)
|
Aug 25, 2022 |
|
They did you wrong because you let them (Clip from #30)
|
Aug 23, 2022 |
|
73. How to navigate the ups & downs of life
|
Aug 21, 2022 |
|
What to do if you don't know what to do with your life (Clip from #31)
|
Aug 18, 2022 |
|
Stop comparing your life to other people's (Clip from #35)
|
Aug 16, 2022 |
|
72. It's time to put yourself first
|
Aug 14, 2022 |
|
Their delay has a purpose, mind your business (Clip from #36)
|
Aug 11, 2022 |
|
It's time to forgive yourself (Clip from #11)
|
Aug 09, 2022 |
|
71. Listen before you give them a second chance
|
Aug 07, 2022 |
|
Why your confidence and credibility is trash (Clip from #9)
|
Aug 04, 2022 |
|
Stop expecting people to read your mind (Clip from #10)
|
Aug 02, 2022 |
|
70. Do you know what you want in life?
|
Jul 31, 2022 |
|
Don't let your pain go to waste (Clip from #12)
|
Jul 28, 2022 |
|
Your 'mistakes' are actually blessings in disguise (Clip from #11)
|
Jul 26, 2022 |
|
69. It's time to take a break.
|
Jul 24, 2022 |
|
This perspective on "failure" will change your life (Clip from #31)
|
Jul 21, 2022 |
|
Stop letting people unload on you (Clip from #10)
|
Jul 19, 2022 |
|
68. Are you being controlled by your ego?
|
Jul 17, 2022 |
|
Are you feeding your mind with negativity? (Clip from #4)
|
Jul 14, 2022 |
|
You're trying to do too much all at once (Clip from #1)
|
Jul 12, 2022 |
|
67. Stop chasing money. It's distracting you
|
Jul 10, 2022 |
|
You don't work better under pressure sis (Clip from #9)
|
Jul 07, 2022 |
|
You did NOT work this hard to stay the same (Clip from #37)
|
Jul 05, 2022 |
|
66. For when you feel like giving up
|
Jul 03, 2022 |
|
It's okay to change your mind about your career (Clip from #31)
|
Jun 30, 2022 |
|
It's time to own up to the things you allowed to happen to you (Clip from #7)
|
Jun 28, 2022 |
|
65. No one is coming to save you
|
Jun 26, 2022 |
|
Why you should stop seeking validation (Clip from #2)
|
Jun 23, 2022 |
|
Stop trying to be perfect and start (Clip from #1)
|
Jun 21, 2022 |
|
64. The power of Introverts: We DON'T need to speak up.
|
Jun 19, 2022 |
|
Is it worth keeping them around? (Clip from #4)
|
Jun 16, 2022 |
|
This is the "motivation" you need to start (Clip from #5)
|
Jun 14, 2022 |
|
63. How to set boundaries and protect your energy from negative people
|
Jun 12, 2022 |
|
Are you dating with a purpose or just wasting your time? (Clip from #41)
|
Jun 09, 2022 |
|
When the new you starts making people uncomfortable (Clip from #37)
|
Jun 07, 2022 |
|
62. To those who have been silent about sexual abuse/assault #MeToo
|
Jun 05, 2022 |
|
Are you guilty of these toxic traits? (Clip from #3)
|
Jun 02, 2022 |
|
Should You Keep Your 'Day 1s?' (Clip from #41)
|
May 31, 2022 |
|
61. Learning to trust God and put him first is HARD
|
May 29, 2022 |
|
If all men are trash why do you want one (Clip from #3)
|
May 26, 2022 |
|
You never planned on opening up to them (Clip from #3)
|
May 25, 2022 |
|
60. You've been too comfortable
|
May 22, 2022 |
|
58. You don't have the right to hurt people to protect yourself
|
May 08, 2022 |
|
57. Will you have an excuse or a testimony?
|
May 01, 2022 |
|
56. Why you're struggling to find your purpose in life
|
Apr 24, 2022 |
|
55. Have you been ungrateful?
|
Apr 17, 2022 |
|
54. It's about who you are not what you do
|
Apr 10, 2022 |
|
53. From self proclaimed Atheist to Christian and how it saved my life
|
Apr 03, 2022 |
|
52. Being misunderstood
|
Mar 27, 2022 |
|
51. Lady in public but bum in private
|
Mar 20, 2022 |
|
50. New levels new devils
|
Mar 13, 2022 |
|
49. To everyone who is constantly disappointed and to those who do the disappointing
|
Mar 06, 2022 |
|
48. To everyone who feels isolated
|
Feb 27, 2022 |
|
47. To all the perfectionists waiting to start
|
Feb 20, 2022 |
|
46. Who do you need to become to achieve your goals?
|
Feb 13, 2022 |
|
45. How long will you live for others?
|
Feb 06, 2022 |
|
44. I need to rest.. but I can't
|
Jan 30, 2022 |
|
43. How you REALLY get what you pray for
|
Jan 23, 2022 |
|
42. Stop waiting to feel like it..just DO IT
|
Jan 16, 2022 |
|
41. Your circle is holding you back sis
|
Jan 09, 2022 |
|
40. STOP ignoring your intuition
|
Jan 02, 2022 |
|
39. Why you're spreading yourself too thin
|
Dec 26, 2021 |
|
38. Who were you before the world told you who you should be?
|
Dec 19, 2021 |
|
37. What to do when people say "You changed"
|
Dec 12, 2021 |
|
36. Stop sacrificing yourself for people who don't want your help
|
Dec 05, 2021 |
|
35. This is why you think you're behind in life
|
Nov 28, 2021 |
|
34. People are NOT going to change for you
|
Nov 21, 2021 |
|
33. Are you giving up or was it just never meant for you?
|
Nov 14, 2021 |
|
32. Your environment will always win
|
Nov 07, 2021 |
|
31. Don't put yourself in a box
|
Oct 31, 2021 |
|
30. Why nothing is going your way
|
Oct 24, 2021 |
|
29. What no one tells you about leveling up
|
Oct 17, 2021 |
|
28. Being in love vs just loving someone
|
Oct 10, 2021 |
|
27. You don't have to be strong all the time
|
Oct 03, 2021 |
|
26. Stop living in mediocrity because you're scared of getting hurt | Pt 2
|
Sep 26, 2021 |
|
25. Stop suppressing your emotions and living in mediocrity | Pt. 1
|
Sep 19, 2021 |
|
24. Fear of being seen | For those of us that don't want to put ourselves out there...
|
Sep 12, 2021 |
|
23. What I've learned since starting a podcast
|
Sep 05, 2021 |
|
22. Stop letting social media define you
|
Aug 29, 2021 |
|
21. How to thaw out your cold heart with forgiveness
|
Aug 22, 2021 |
|
20. Stop letting TRAUMA BONDS drag you down
|
Aug 15, 2021 |
|
19. Are you lonely or just alone?
|
Aug 08, 2021 |
|
18. How to deal with your toxic family
|
Aug 01, 2021 |
|
17. How to deal with self doubt and the imposter syndrome
|
Jul 25, 2021 |
|
16. Don't forget to unwrap your gift
|
Jul 18, 2021 |
|
15. Most of your time isn't even under your control
|
Jul 11, 2021 |
|
14. How to get your sh*t together (on autopilot!)
|
Jul 04, 2021 |
|
13. It's okay to not have your life figured out yet
|
Jun 27, 2021 |
|
12. Why your pain is necessary
|
Jun 20, 2021 |
|
11. Stop being so hard on yourself..
|
Jun 13, 2021 |
|
10. You deserve better... but it's not something you wait on
|
Jun 06, 2021 |
|
9. How you do one thing is how you do EVERYTHING
|
May 30, 2021 |
|
8. How to ACTUALLY accomplish your goals
|
May 24, 2021 |
|
7. 3 things that are either making or breaking you right now
|
May 16, 2021 |
|
6. How a victim mentality almost killed me. Literally.
|
May 09, 2021 |
|
5. Stop looking for Motivation - This is what you need instead
|
May 03, 2021 |
|
4. How to Get Rid of the Negativity in Your Life
|
Apr 25, 2021 |
|
3. You might be more toxic than you think
|
Apr 18, 2021 |
|
2. Seeking validation is killing your dreams
|
Apr 11, 2021 |
|
1. Perfectionism will get you nowhere - Here's what to focus on instead
|
Apr 04, 2021 |