Dear Gabby

By Dear Media

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Description

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

Episode Date
Spiritual Solutions for Confrontation
46:32
No matter how spiritual you are, you WILL have to deal with confrontation. Take it from me! An hour before I recorded this Dear Gabby, I was in the midst of a sh*tstorm. This confrontation was the greatest test of my conflict-resolution skills. Using my personal story, I’ll walk you through 8 spiritual steps you can use to turn conflict into connection.
 

The following are helpful resources and books I mention in the episode: 

 

This episode of Dear Gabby touched on relationships. We covered how to set boundaries with love and how to bring more compassion to people who activate your protector parts. If you want to go deeper with this work and gain a better understanding of your relationship patterns, take my FREE 2-minute What’s Your Attachment Style? quiz. When you understand your attachment style, you can start to undo any patterns that are keeping you stuck in unfulfilling relationships. https://bit.ly/3bBMuS6 

Want more spiritual support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3Qklk0I

 

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3bxCKbB


This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 

We have a special deal for our audience: Get your first visit with an Apostrophe provider for only five dollars at Apostrophe.com/GABBY when you use our code: GABBY.

 

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.

 

Chime. No Monthly Fees. No vibe-killing fees.Sign-up for a Chime Checking Account only takes two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.

 

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

 

Produced by Dear Media.

Aug 08, 2022
Boundaries and Relationships
41:06
Do you struggle to set boundaries for yourself? You are not alone! So many people who call in to Dear Gabby have people-pleasing tendencies and override their own needs because they’re afraid of hurting someone else. If this sounds like you, this episode will serve you greatly. I’ll share a 4-step method that will help you set boundaries with love, communicate more clearly, and bust through anxiety and uncertainty in relationships. This really works!
 

The following are helpful resources and books I mention in the episode: 


Do yourself a favor. Set aside 2 minutes to take my FREE What’s Your Attachment Style? quiz. https://bit.ly/3vqKAKV


Want to learn more about attachment styles? Listen to this episode of the Dear Gabby podcast: Transform Your Relationship By Understanding Your Attachment Style https://bit.ly/3PJBosR 


Here are the 4 steps to creating boundaries with love, which I talk about in detail on today’s Dear Gabby. Bookmark this page and come back to this guide anytime you need to set a boundary. This takes practice, so be patient with yourself as you apply these steps. 

Step 1: Center into love. 

Step 2: Get crystal clear on the boundary you want to set, and with whom.

Step 3: Let go of the other person’s reaction. 

Step 4: Be patient. 

 

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3oD3mLh


This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from  a qualified health professional.

 

Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off - just use promo code GABBY at checkout.

 

BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. Our listeners get 10% off their first month at BetterHelp.com/deargabby.

 

Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.

 

Right now, you can get 15% off the Just Thrive and Just Calm duo when you go to JustThriveHealth.com and use code: GABBY at checkout

 

 Produced by Dear Media.

Aug 01, 2022
Dear Gabby, How Do I Handle the Fear of the World?
36:15
Do you feel powerless about what’s going on in the world? This Dear Gabby is for you. This very special episode features my talk with a Polish psychologist who’s determined to help people stay spiritually resilient while witnessing the war in Ukraine. I was honored to answer her questions about how to be the light in times of darkness—whether that darkness is a catastrophic war, a personal loss or a breakup. This episode is packed with powerful techniques for keeping hope alive in yourself and sharing that hope with others.
 

The following are helpful resources and books I mention in the episode: 

 

Joanna Chmura is a psychologist who names courage as her speciality. Through her individual and group counseling services—and through her Story to Tell podcast—Joanna gives people the support they need to lead courageous lives. You can learn more about my extraordinary new friend here

 
In this episode of Dear Gabby, I reference two of my books. The Universe Has Your Back is about transforming fear into faith, and it couldn’t be more relevant for today’s topic. https://bit.ly/3B9lALA

 

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is for anyone who’s ready to do some deeper work to liberate themselves from trauma. This book delves more into the eight qualities of Self that I touch upon in this episode. It’s also available as an audiobook from Audiblehttps://bit.ly/3Q5R0Hh


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection and so much more. Plus, there’s a different 21-day challenge each quarter. The membership’s easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3PAJ5BW


If you are in need of safety, recovery or mental health resources, please consult this list. I’m proud of you for being here. https://bit.ly/3ROvMiJ


I intend for this podcast to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.

 

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

 

Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.

 

Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and free veggies for life. Just go to Hungryroot.com/GABBY.

 

Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY

 

Produced by Dear Media. 

Jul 25, 2022
Release Perfectionism to Attract More
38:50
Does perfectionism get in the way of creating what you want in your life? On today’s Dear Gabby I’ll teach you how to release the need to be perfect so that you can manifest more. This radical shift will create amazing momentum in every area of your life—and I’ll show you how! I’ll teach you to embrace the power of imperfection. When you learn to live this way, you’ll show up for your life with a more positive attitude, higher vibes …. and a whole lot of love.
 

The following are helpful resources and books I mention in the episode. 

 

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, I lead a different 21-day challenge each quarter, to help you elevate every area of your life! Click here to join. https://bit.ly/3o4tFJR

 

May Cause Miracles is a 40-day guidebook with subtle shifts that will lead to radical change. It’s the perfect book to accompany this episode and help you deepen your practice of focusing on progress over perfection. https://bit.ly/3Ryp941

 

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace also celebrates progress not perfection. It took years of deep spiritual and therapeutic work to wake up every day without anxiety—and it was worth the journey! The book is filled with actionable tools you can use to overcome your fears, too. I hope you’ll take the Happy Days journey with me. You can pick up a copy of the book here or grab the audiobook herehttps://bit.ly/3uRXdOG

 

For more information on EMDR therapy, listen to my interview with my own EMDR therapist, Tammy Valicentihttps://bit.ly/3AUkumM

 

If you feel you need additional support, please check out this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3OdrH4m

 

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 

Our listeners get 10% off their first month at BetterHelp.com/deargabby.

 

Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.

 

Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.

 

Visit athleticgreens.com/gabby to take ownership over your health and pick up the ultimate daily nutritional insurance!

 

Produced by Dear Media.

Jul 18, 2022
4 Ways to Boost Your Confidence
43:37

Do you think you have to be perfect to be confident? Think again! In this bonus episode of Dear Gabby I’m sharing a live talk on confidence. It will help you to stop trying to be perfect and manifest more by just being YOU. I’ll help you see and appreciate yourself for everything you are, express your authentic truth and never, ever sweat the small stuff.

 

The following are helpful resources and books I mention in the episode: 


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3PdqImm


In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I’ve written to date, and I hope you’ll read it, if you haven’t already taken the Happy Days journey.  This audiobook is now available too. https://bit.ly/3ILLDKH


If you’ve ever been curious about becoming a health coach or a wellness entrepreneur; if you've been frustrated by some Western medicine options in the past; or if you just want to do a deep dive into your own well-being, the Institute for Integrative Nutrition offers an online training program that could be a great place to start! 


To access a free online sample class and learn more about their current special offer, including how you can save up to 35% on tuition, visit this link. As a Dear Gabby listener, you’ll also receive a bonus gift package when you enroll. http://www.deargabby.com/iin


If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3yJFLwQ


This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from  a qualified health professional.

 

Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.

 

Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase just use promo code GABBY at checkout.

 

Produced by Dear Media. 

Jul 15, 2022
Stuck in Fight, Flight or Freeze Mode? Here’s How to Escape It—Big Talk with “The Holistic Psychologist” Nicole LePera
57:23
The more we know about psychology, the more we can heal. So why the f— is it so hard to understand? On today’s Dear Gabby, “The Holistic Psychologist” Nicole LePera takes clinical, psychological concepts and makes them easy to digest—so you can understand what’s happening to YOU. She shares actionable tips for settling your nervous system, confronting shame and embracing new habits to create lasting change. 
 

The following are helpful resources and books I mention in the episode: 


On today’s episode of the Dear Gabby podcast we are joined by Nicole LePera, who’s known as “The Holistic Psychologist” on Instagram. In her SelfHealers Circle, Nicole facilitates self-led healing journeys, opening space for people to escape old patterns and create real change. Make sure to check out her new book, How to Do the Work.


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and community connection, along with a different challenge each quarter. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3c0Uko0 


In today's Dear Gabby I mention my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this book, I share my story of trauma recovery, along with several exercises for self-soothing. It is my mission to get this book into as many hands as possible. If you’ve read it, I hope you’ll share your copy with a friend or get them the audiobook. And if you’ve yet to take the guided path toward inner peace, this is your heartfelt invitation to take the journey with me. I’ll meet you on page one. https://bit.ly/3uySEJ2

 

For more on soothing your children (and yourself), listen to this Dear Gabby Big Talk with Dr. Becky. https://bit.ly/3c0AlGe


You can also find tips for parenting your child and your inner child on this Dear Gabby Big Talk with Dan Siegel. https://bit.ly/3angxfA


In today's episode I also talk about attachment styles. To hear more about what attachment styles are, when they form, and how your attachment style affects your behavior, check out this episode of Dear Gabbyhttps://bit.ly/3yRhAxL


If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3nQYlhM


This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.

 

 

Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.

 

Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.

 

Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.

 

Right now, when you go to heyfavor.com/GABBY, Favor is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org

 

Produced by Dear Media

Jul 11, 2022
How I Freed My Body from Trauma: The Untold Story from Happy Days
32:17
Trauma doesn’t only affect our mind. We all have emotional disturbances that can get frozen in our body, manifesting as back pain, a locked jaw, etc. But when we can uncover the feelings beneath the physical pain, we can free what’s frozen—and experience great physical and emotional relief. Listen to this episode of Dear Gabby to hear more on this topic, and to hear me read the missing story from Happy Days.
 

The following are helpful resources and books I mention in the episode: 


The story I share on today’s Episode of the Dear Gabby podcast is from my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. If you’ve read the book, you can revisit Chapter 8 to revisit the lesson about freeing what’s been frozen in your body and mind. And if you haven’t read Happy Days yet, consider this a sign! This is your openhearted invite to take the journey toward inner peace with me. I’ll guide you every step of the way, and open you up to body-based therapies and more. https://bit.ly/3y4ZPtk


If you’re interested in learning more about EMDR therapy, check out my Big Talk with my EMDR therapist, Tammy Valicenti. Tammy has a beautiful ability to demystify this life-changing technique, and she shares instructions for finding an EMDR practitioner near you. https://bit.ly/3bD8Kut


I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations and community connection. Plus, you’ll get access to hundreds of hours of content about manifesting, abundance and more. Take your spiritual practice to the next level and sign up for the Miracle Membership! https://bit.ly/3yzJP3Q


You can find a link to the binaural-beats playlist that I reference in this episode here


If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3nxpOVn


This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.

 

Our listeners get 10% off their first month at BetterHelp.com/deargabby.

 

Go to Hungryroot.com/GABBY, to get 30% off your first delivery and get your free veggies.

 

Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY.

 

Produced by Dear Media. 

Jul 04, 2022
How to Heal Childhood Wounds and Reparent Yourself— Big Talk with Dr. Dan Siegel
55:18
On today’s Dear Gabby, you’ll learn how to overcome childhood wounds and soothe and care for yourself as an adult. I’m sitting down with the revered psychiatrist Dr. Dan Siegel. Dr. Siegel’s books have miraculously shifted my relationship with my son—and my relationship with myself. Today’s podcast will teach you how to reparent yourself.
 

The following are helpful resources and books I mention in the episode: 

 

My guest on today’s Dear Gabby is Dr. Dan Siegel! Dr Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He’s co-authored some of my favorite parenting books, including No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind and The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired. To learn more about Dr. Siegel’s work, visit his website

 

Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Now is the best time to join because the brand new Body Love Challenge kicks off on July 1, and it’s exclusively available to Miracle Members! Click here to join the membership and get 21 proven ways to feel peaceful, safe and free in your body. https://bit.ly/3blwlQ9

 

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is my story of reparenting myself. In the book, I explain how I learned to let Self lead my inner system. https://bit.ly/3HPJJYW

 

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/39Qls8J

 

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.

 

Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20off your first purchase at rothys.com/GABBY. 

 

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. All you have to do is visit athleticgreens.com/gabby.

 

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

 

Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.

 

Save fifteen dollars off your first visit with an Apostrophe provider at Apostrophe.com/GABBY when you use our code: GABBY.

 

Produced by Dear Media. 

Jun 27, 2022
How to Love Your Body
40:56
Do you ever attack your body with unloving thoughts or actions? In this bonus episode of Dear Gabby, I’m sharing my live talk on developing a loving and spiritual relationship with your body. I’ll guide you to witness the ways in which you could be abusing your body with negative thoughts or behaviors. Then, I’ll teach you the simple mindset shift that will miraculously transform the way you see your body—and your whole being.
 

The following are helpful resources and books I mention within the episode: 


Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and so much more. And this is the best time to join! We kick off the Body Love Challenge on July 1. This challenge is like nothing I’ve ever done before, and it will radically transform your relationship with your body. You don’t want to miss it! Click here to join.https://bit.ly/3nb985M


In this episode of Dear Gabby, I reference my New York Times  bestseller May Cause Miracles. This book will teach you how to shift your thoughts to experience miraculous change in all areas of your life, including the way that you perceive your body. https://bit.ly/3Obuxb3


My newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace shares the story of how I recovered from trauma using spiritual and therapeutic tools. I used several body-based healing practices on my journey to freedom and peace. If you’re interested in this topic, check out Chapter 7, “Hiding Behind the Body.” https://bit.ly/3yeiT9K


If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3xTblYu


This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.

 

Go to WHOOP.com and use code GABBY at checkout to save 15% today.

 

Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.  

 

Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase - just use promo code GABBY at checkout.

 

Produced by Dear Media.

Jun 24, 2022
How to Tell the Truth: A Spiritual Guide to Radical Honesty
45:38
Today’s Dear Gabby tackles a BIG topic: How to tell the truth! Did you know that there’s a way to be radically honest, have difficult conversations AND remain calm and compassionate? Follow Gabby’s guidance for telling the truth in a way that will elevate your relationships and make you a far more effective communicator.
 

The following are helpful resources and books I mention in the episode: 


Want more of my coaching? I created the Miracle Membership to help you design a spiritual practice that you can stick to. Each week I deliver brand new workshops, guided meditations and so much more. Plus, Miracle Members have access to my archives, which has hundreds of hours of content. AND I’ll take you through a 21-day challenge each quarter! On July 1, I’m kicking off my BRAND NEW Body Love Challenge. It’s exclusively available to Miracle Members, and you do not want to miss this. Click here to join. https://bit.ly/3QpUiG4


If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3NYtEmf


On this episode of the Dear Gabby Podcast, I referenced the Spirit Junkie Masterclass. This is the ultimate 8-week training on how to confidently pursue your passion. I’ll teach you how to get crystal clear on your purpose and infuse spirituality into whatever kind of work you do in the world. (I’ve trained everyone from lawyers to health coaches and spiritual teachers!) Register now. https://bit.ly/3NYhFVr


On today’s episode of Dear Gabby, I mentioned two of my books. The Universe Has Your Back shares my methods for tapping into spiritual guidance. And in Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I offer support to help you feel safe as you tap into your truth. 


This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 

 

Our listeners get 10% off their first month at BetterHelp.com/deargabby.

 

Sign up today at butcherbox.com/GABBY and use code GABBY to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $10 off your first order.

 

And right now, you can get 15% off both when you go to JustThriveHealth.com and use code: GABBY  at checkout or click here for an automatic discount:
https://justthrivehealth.com/discount/Gabby

 

Eat well and enjoy more of your summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.

 

Produced by Dear Media. 

Jun 20, 2022
How to Tell The Universe What You Want & Manifest Your Desires
32:01
This episode of the Dear Gabby podcast will teach you how to communicate with the Universe so you can manifest exactly what you desire! The KEY to manifesting is to become clear on what you want—and this is a step that many people overlook. Press play. I’ll help you get crystal-clear on your desires and manifest with ease.
 

The following are helpful resources and books I mention within the episode: 


Want even more support? I created the Miracle Membership so I can be your spiritual coach! On Dear Gabby I get to coach people on all kinds of topics. Inside the membership, I  take that coaching to the next level. Members get weekly lessons, meditations, community support, and an awesome challenge each quarter! Now is a better time to join than ever, because my 21-Day Body Love Challenge is coming up in July. It’s exclusively available to members, so you’ll have to join if you want in. Click here to join. https://bit.ly/3tpWQKj


In this episode of the Dear Gabby podcast, I reference three of my books. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, shows the profound impact of putting your own recovery first. When you do this, your life can become a happy dream—and I mean that. I also talk about two of my best books for manifesting: Super Attractor and The Universe Has Your Back! 


If you need more support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3NJjvtd


This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.

 

Go to WHOOP.com and use code GABBY to save 15% and get free shipping automatically applied today.

 

Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.

 

Produced by Dear Media. 

Jun 13, 2022
The Untapped Secret to Your Power, & Sex Appeal
47:54
In this bonus episode I share a live talk from 2011 I’ll teach you to connect to your most untapped resource;.  — just by being you! In this live talk, I’ll reveal the exact steps you can take to recognize who you really are (instead of who you think you should be) so you can live with more confidence and power. When you unleash this untapped energy you become a Super Attractor!
 

The following are helpful resources and books I mention within the episode: 


If you want more guidance on fearlessly honoring your truth, check out my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This will help you honor your true life story, recognize that you are not a victim … and believe in happy days ahead. https://bit.ly/39dXEeJ


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3NR4W6U


If you feel you need more support, please refer to this list of  mental health resources. I’m proud of you for being here. https://bit.ly/3aWoh8x


This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.

 

Go to WHOOP.com and use code "GABBY" to save 15% and get free shipping automatically applied today.

 

Produced by Dear Media. 

Jun 10, 2022
How to Process Unresolved Memories & Emotions with EMDR
36:52
My EMDR therapist Tammy Valicenti is with me on today’s episode of the Dear Gabby podcast! What’s EMDR? Just press play!  I wanted Tammy to demystify the profound healing tool that has changed my life—and she delivered! Listen in and learn how EMDR can bring major relief to your body and mind … and even help you manifest. Plus, where to find an EMDR therapist near you.
 

The following are helpful resources and books I mention within the episode: 


In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share more about my journey with EMDR therapy. I also provide candid details on the other tools—both spiritual and therapeutic—that helped me recover from trauma. Today, my life is a happy dream. And if I can reach this place, so can you. I’d be honored to guide you down the path to profound freedom and inner peace. And if you’ve already read the book, please leave a review! I’d love to hear your honest thoughts. https://bit.ly/391PK8b


If you feel that you need more support, please refer to this list of mental health resources. It includes a link to the EMDR International Association Page, so you can find an EMDR therapist near you. https://bit.ly/38Q5bjE


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3mcyKyR


Want to hear my EMDR playlist? Cue it up here! You can use this music to help you meditate and to help you manifest. 


This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from a qualified health professional.

 

Our listeners get 10% off their first month at BetterHelp.com/deargabby.

 

 

For a limited time, get 15% off site-wide when you go to JustThriveHealth.com and use code: GABBY at checkout. Or Visit https://justthrivehealth.com/discount/Gabby

 

Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and a free gift with every delivery. Just go to Hungryroot.com/GABBY, to get 30% off your first delivery and choose your free gift.

 

Produced by Dear Media. 

Jun 06, 2022
How to Know You’re Hearing Spiritual Guidance
40:58
“How do I know if it’s my intuition … or my fear?” I’ve been getting some version of this question for decades! And on this episode of the Dear Gabby podcast, I’m going to set the record straight once and for all. Press play to learn how to know when your inner guide is trying to communicate with you … and when it’s your fear holding you back.
 

The following are helpful resources and books I mention in the episode.


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3lHpXVt 


If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3yZxNSc


If you want to read more about connecting with your spirit guides, I have two book recommendations for you. Super Attractor and The Universe Has Your Back are both packed with methods for getting aligned with your own inner guidance system and tapping into the voice of your spirit guides. 


In this episode, I also refer to my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. As I told a caller on today’s show, Happy Days can help you feel more settled in your own internal system, which will help you feel more confident and settled in every area of your life—including relationships! https://bit.ly/38oFZAA


This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 

Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY

 

Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to masterclass.com/gabby

 

Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/gabby

 

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

 

Produced by Dear Media. 

May 30, 2022
The MOST crucial step to Manifesting Your Big Dreams
38:33
Today’s Dear Gabby podcast is a MAJOR lesson in manifesting—and it’s the step that most people miss. People always balk when I suggest this step, but little do they know that it’s the secret to manifesting! Listen to this episode all the way through and you’ll learn the method—and become a magnet for all your desires.
 
The following are helpful resources and books I mention in the episode. 

In this episode of Dear Gabby, I mention the Spiritually Aligned Action Method. There’s a whole chapter on this in my book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. I also cite an exercise from The Universe Has Your Back. These are two of the BEST books on manifesting, if I do say so myself! bit.ly/3luaacg


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/39GcQkF


For safety, recovery and mental health resources, please click here. My team and I put the list together to give you additional support if you need it. I am so proud of you for being here, and am sending all my love to you on your journey to recovery. https://bit.ly/3wB6vPb


This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 

Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan.

 

Sunday is offering our listeners 20% off! Full-season plans start at just $129, and you can get 20% off at checkout when you visit GETSUNDAY.COM/GABBY

 

Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.

 

Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.

 

This podcast is sponsored by BetterHelp and Dear Gabby
listeners get 10% off their first month at BetterHelp.com/deargabby

 

Produced by Dear Media. 

May 23, 2022
Do You Have Adult Tantrums? How To Soothe Yourself And Your Kids—With Dr. Becky
01:00:09
Whether you’re a parent or a caregiver, the #1 thing you MUST do to help the children in your life is care for your own well-being. As the mother of a toddler, I’ve seen firsthand how important my personal growth work is to being a great mom. That’s why I couldn’t wait to sit down with clinical psychologist Dr. Becky Kennedy! In this episode, Dr. Becky offers revolutionary tips for parenting with more compassion and less guilt. But these tips won’t just help you care for your kids … they will transform the way you soothe and support yourself.
 

The following are helpful resources and books I mention in the episode: 


Enrollment for the Bestseller Masterclass is open until May 18, 2022! If you have a book in you—or an idea for one—now’s your chance to fulfill your calling and create a bestseller. The best part is, you can learn every aspect of writing, publishing and marketing your book from the comfort of your own home. (Slippers encouraged.) Learn more here. https://bit.ly/3yBfbHL


Dr. Becky Kennedy is a clinical psychologist, mother of three kids, and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time Magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. I’m so psyched to have her on my show today! https://bit.ly/3l9Vm2E


If you’re interested in learning more about IFS therapy, check out my Big Talk with IFS founder Dick Schwartzhttps://bit.ly/3MdlHbW


Want weekly coaching practices from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38nC07o


If you feel you need additional support, please consult my go-to list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3wceeEp


This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.

 

For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout. Thats https://justthrivehealth.com/discount/Gabby

 

Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.

 

Go to Hapbee.com/gabby to save 25 percent on your order.

 

Go to grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener.

 

Produced by Dear Media

 

May 16, 2022
How to Stop Doubting Your Creative Calling
47:15
On this episode of Dear Gabby, I’m sharing my creative process for all the projects that I bring forth, ranging from books to talks to social media posts! Follow my guidance for tapping into the creativity that’s within you and find the confidence to fearlessly express your art — no matter what you want to create! (I also have some awesome tips for avoiding burnout.)
 

The following are helpful resources and books I mention within the episode: 


Want to learn my secrets for writing and marketing your bestselling book? Sign up for my free live training: 4 Secrets to Your Bestselling Book. During two live training sessions on May 11, I’m dropping some major insider scoop on the book-writing process. Click here to sign up for your spot: Training sessions are at 1 p.m. and 8 p.m. ET! https://bit.ly/3wabia3

 

My latest book Happy Days is my most important spiritual work to date. In the book, I share intimate details of my journey through trauma recovery, and I reveal the spiritual and therapeutic tools that I used to find profound freedom and inner peace. This book has the potential to serve you in many ways, and it can help you find the confidence and courage you need to express yourself authentically. https://bit.ly/3kPu29s


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3KLFCgl


If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3KOTTZN
 
 
This podcast is sponsored by BetterHelp andDear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby
 
 
Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program
 
 
Your calm is your power, friends.To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off
 
 
Sign up at ButcherBox.com/GABBY and get 2 pounds of ground beef FREE in every order for the life of your membership. 
 
 
Produced by Dear Media. 
 
May 09, 2022
Instantly Manifest Miracles in Your Life
37:52
Your job is to bring forth your light—and the world needs you! In this bonus episode of the Dear Gabby podcast, I’m sharing one of my favorite live talks ever. It will inspire you to shine! Press play to learn how to bust through what’s blocking the light within you, step into your power as a miracle worker, and confidently share your message with the world!
 

The following are helpful resources and books I mention in the episode: 


If you have a book in you, you must bring it forth! We need your light. And I want to help you shine. That’s why I’m leading two free trainings on May 11: 4 Secrets to Your Bestselling Book. Sign up here to join me at 1 PM/ET or 8 PM/ET!  https://bit.ly/3MScENu

 

My book Miracles Now is one of my most high-vibe, powerful works. Check it out if you want 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose. (I have a feeling you do!) https://bit.ly/3MUrl2D

 

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3sdLF6X

 

If you need more support, please consult this list of Safety, Recovery and Mental Health Resources. I’m proud of you for being here. https://bit.ly/3kDV0B1


This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional. 

 

Go to WHOOP.com and use code GABBY at checkout to save 15% today.

 

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.

 

Produced by Dear Media.

May 06, 2022
Dear Gabby, How Can I Care for My Mental Health?
39:50
It’s Mental Health Awareness Month, and this episode of Dear Gabby is all about mental health. I’ll teach you how to care for your inner world, calm your nervous system and be resilient in the midst of discomfort. If you’re facing mental health issues of any kind, press play. You’ll hear me get very personal about my own journey with depression and anxiety, so you can know that you’re not alone.
 

The following are helpful resources and books I mention in the episode: 


In this episode, I reference my new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book tells the story of my own healing journey, and in it I share the spiritual, therapeutic and medical tools I used to heal my own mental health. https://bit.ly/3MG9JHl


If you feel that you need additional support, please refer to my list of safety, recovery and mental health resources. Support is available to you, and I’m proud of you for being here. 


To learn more about Somatic Experiencing, check out Episode #56 of the Dear Gabby podcast. It’s a chat with Dave Berger, who’s a leader in the field. https://bit.ly/39qzLAj


You can learn more about IFS therapy in Episode #19 of the Dear Gabby podcast. This is a Big Talk with IFS founder Dick Schwartz. https://bit.ly/38vLUU0


This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 

Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program. 

 

Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan. 

 

For a limited time, get 15% off site wide when you go to JustThriveHealth.com and use code: GABBY at checkout or visit https://justthrivehealth.com/discount/Gabby

 

Produced by Dear Media. 

May 02, 2022
Transform Your Relationships by Understanding Your Attachment Style
34:13
Knowing your attachment style is the key to finding freedom, connection and support in all of your relationships — including the one you have with yourself. If you’re stuck in old patterns and feel held back from truly satisfying relationships, press play! You’ll learn whether you have an “anxious,” “avoidant” or “secure” attachment style, and how you can use this awareness to elevate every relationship in your life!
 
The following are helpful resources and books I mention within the episode:

If you want to discover your attachment style AND get crystal-clear direction on how to find deep fulfillment in all of your relationships, carve out two minutes! That’s all the time you need and take my free “What’s Your Attachment Style?” quiz. https://bit.ly/3rlbthb


In my latest book Happy Days, I share tools that you can use to find a deeper sense of security in all your relationships. This book is a guided path from trauma to profound freedom and inner peace. I pray that it lands in the hands of anyone who needs it. https://bit.ly/37j5Uc6


Want more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38BgrQg


If you need additional support or are seeking a trauma therapist near you, please check out my list of Mental Health Resources. I’m proud of you for being here. https://bit.ly/3E5Mt2s
 
 
This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.
 
 
 
PARTNERS
 

When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/GABBY.

 

I highly recommend you check it out. Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to MASTERCLASS.COM/GABBY

 

Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.

 

This podcast is sponsored by BetterHelp and listeners get 10% off their first month at BetterHelp.com/deargabby

 

Produced by Dear Media. 

 

Apr 25, 2022
The Mind-Body Therapy That Changed My Life
46:31
Somatic Experiencing (SE) is a profound healing tool. This mind-body therapy has freed my body from trauma—and that, my friend, is a miracle! I wanted to demystify SE for you, so I called in an expert. Today’s Big Talk with renowned SE practitioner Dave Berger is a beautiful overview of a practice that can help you heal emotional wounds, regulate your nervous system and lower your stress levels.
 
RESOURCES:
 

The following are helpful resources and books I mention in the episode: 


Meditation is a powerful way to calm your thoughts and your body. I’d love to send you two of my favorite meditations for free. Sign up here to have them delivered to your inbox. https://bit.ly/35tjSax


In my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools that helped me survive and thrive after trauma. In Chapter 8, “Freeing What’s Frozen,” I dive into my experience with SE.


Dave Berger is a somatic psychotherapist, physical therapist and bodyworker. You can learn more about him and his diverse array of practices here


In this episode of the podcast, I reference a video of Peter Levine, PhD, working with a war veteran to resolve a trauma-induced tic. If you’d like to watch the video, you can do so here


To learn more about somatic experiencing, and to find a list of practitioners, visit TraumaHealing.org


You can find additional information about somatic experiencing at SomaticExperiencing.com


To find more support, including a trauma therapist near you, please visit this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3NP8Gqj


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, spiritual exercises, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. 
https://bit.ly/38k4GxF 
 
Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.
 
 
PARTNERS: 

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

 

Give Hapbee a try and you’re going to love it as much as I do! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals!  Go to Hapbee.com/gabby.

 

Check out Sunday - full-season plans start at just $129, and you can get 20% off at checkout when you visit GETSUNDAY.COM/GABBY!

 

Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic

 

Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.

 

Produced by Dear Media. 

Apr 18, 2022
Dear Gabby, Can My Spiritual Practice Relieve Physical Pain?
40:53
People struggle so much with physical pain—I know this firsthand! In my own journey with pain, I’ve found great relief using mind-body techniques. In this episode of Dear Gabby, I’ll guide you to consider that there’s more to your pain than just bodily conditions. And I’ll teach you how to bring your spiritual practice into relieving any discomfort you feel.
 
RESOURCES: 

The following are helpful resources and books I mention in the episode: 


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  https://bit.ly/3usOXUb


In this episode of Dear Gabby, I refer to my new book, Happy Days. The entire book is intended to soothe and settle your nervous system. Chapter 4, in particular, which is called “Hiding Behind the Body,” focuses on the mind-body soothing practices I cover on the podcast today. https://bit.ly/3IHdZUA


Head to my Happy Days Resources page to find the bilateral-beats playlist I created! This will help you with the Rage on the Page exercise I mentioned in this episode of Dear Gabby. https://bit.ly/386YrgF


Here are some of my favorite positive affirmations for soothing the body. You may want to print these out, so that you can use them regularly.


I'm safe in my body. Everything is working out for me.

I am truly taken care of.

I am at ease. I am free in my mind and body. 

I can let go and trust that everything is working out for me. 

My presence is my power. 

My energy has the power to be restored. 

My body is strong and resilient. 

I am still, I am well. 

If you feel that you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3qAMwOc
 
 
Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.
 
 
PARTNERS
 

Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.

 

This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.

 

For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout

 

Sign up at ButcherBox.com/GABBY and get 2 lbs of ground beef free in every order for the life of your membership.

 

Produced by Dear Media.

Apr 11, 2022
How to Tap Into Your Psychic Abilities & Establish a Direct Line to Spirit
43:49

Have you ever wanted to sit down with a psychic medium, ask them what it feels like to channel spirits — and teach you to channel, too? If so, this episode of the Dear Gabby podcast is for you! I’m chatting with the psychic medium (and my bestie!) MaryAnn DiMarco. Listen in and learn how to tap into your natural psychic abilities and connect with your spirit guides.

 

RESOURCES:

The following are helpful resources and books I mention within the episode: 


MaryAnn DiMarco is a gifted psychic medium, intuitive counselor and spiritual teacher. I love her new book Medium Mentor so much, I wrote the forward for it! MaryAnn has been my personal medium mentor, and I can attest to the beautiful ability she has to help others hone their intuitive gifts. Click here to order the book!


If you want more guidance on forming a deep connection with your spirit guides, check out my book Super Attractor! This book will help you know — without a doubt — that spirit is with you at all times. https://bit.ly/36bYEP3


I just launched my 9th book! Happy Days is my most profound spiritual work yet, and it will give you the guided path from trauma to profound freedom and inner peace. I believe that spirit works through many things — including books — and it’s my sincerest hope that Happy Days lands in the hands of anyone who needs it. https://bit.ly/3JA2fVh


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3L4Hlhl


If you feel that you need more support, or information on where to find a trauma therapist near you, please check out this list of mental health resources. I’m proud of you for being here. https://bit.ly/36ku0mr

 

Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.

 

PARTNERS

 

For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout.

 

Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to MASTERCLASS.com/GABBY

 

Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.

 

Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.

 

Produced by Dear Media. 

Apr 04, 2022
The #1 Way to Chill the Eff Out!
33:30
On today’s Dear Gabby, I’m sharing my #1 Secret to Success! What’s the secret? Meditation… In this episode I’m breaking down my favorite meditations. These practices have saved my life. Meditation has helped me stay sober, overcome trauma and manifest the life of my dreams. And I promise: No matter what you’re going through, meditation can help you too! Tune in and learn how to start a daily practice that will change your life.
 
RESOURCES:

The 2022 Meditation Challenge starts on April 1! This is one of the most joyful things I do with the spirit-junkie community each year … Come along for the ride! I’ll be your manifesting coach for 21 days that will calm your energy, focus your mind, and make you magnet for miracles! Join now!https://bit.ly/3wzvmoj


In this episode of the Dear Gabby podcast, I referenced a bodywork practice from my new book Happy Days. In this book, I share the nine spiritual and therapeutic tools that helped me survive and thrive after trauma … and find more freedom and inner peace than I ever thought possible. https://bit.ly/3tkan6O


If you need additional support, including information on where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here.
https://bit.ly/3ucNbGy
 
PARTNERS
 

This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.

 

Go to https://www.magicmind.co/gabby and use my discount code GABBY at checkout

 

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.

 

Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.

 

Produced by Dear Media.

Mar 28, 2022
How to Connect to the Spiritual Realm and the Guidance Around You - Big Talk with Martha Beck
53:47
Martha Beck, the world-renowned author and life coach, is my guest on today’s episode of the Dear Gabby podcast. Before we started recording, Martha said to me: “I love just diving into conversations about spirituality.” So, buckle up! Our Big Talk  dove right into integrity, spirituality, trauma-recovery, and manifesting … and, it will help you tune into the spiritual guidance that’s all around you.
 
 

The following are helpful resources and books I mention within the episode: 


My meditation practice has always helped me feel connected to the spiritual guidance that’s within me and around me. Whether you’re new to meditation or an experienced meditator, I’d love to give you my favorite practices for shifting my energy and feeling spiritually connected. To claim 2 free meditations, click here. https://bit.ly/3tUzRXo


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.  https://bit.ly/3J87vzo


Happy Days is my most vulnerable and personal book yet. In it, I share the 9 spiritual and therapeutic tools that helped me become not only a trauma survivor, but a thriver. If you feel called to read this book, my prayer is that it brings you great comfort and healing — and a deep knowing that you are not alone. https://bit.ly/3J4U2Z5


About Martha Beck: Martha Beck, PhD, is a world-renowned life coach. She’s a Harvard-trained sociologist, a nine-time author, and a highly sought after life coach and speaker. Her most recent book is The Way of Integrity


The 2022 Meditation Challenge starts on April 1! If you’d like to join me for 21 days of meditations that will calm your energy, help you feel connected and elevate every area of your life, join the waitlist now! I’ll help you make meditation a habit. https://bit.ly/3KEabVO


In this episode of The Dear Gabby podcast, I refer to a previous episode that features an interview with Richard Schwartz, the founder of Internal Family Systems (IFS) therapy. If you’d like to learn more about IFS, check out my Big Talk with Richardhttps://bit.ly/34IocSS

 

If you need additional support, or are looking for a trauma therapist near you, please refer to this list of  mental health resources. I’m proud of you for being here. https://bit.ly/3i3xyM2
 
 
PARTNERS
 

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

 

Step up your shoes and accessories this spring and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.

 

Find Lumineux on Amazon.com and get seven dollars off today!

 

Produced by Dear Media. 

Mar 21, 2022
How to Take Care of Your Energy in Times of Crisis
38:18
How can we stay present with the world news and still feel good? And how can we feel joy when others are suffering all around us … and not feel guilty about it?  We turn on the TV or pick up our phones, and the news of the day takes us out. So if you’re feeling powerless today, this episode of the Dear Gabby podcast is for you.
 
RESOURCES:

The following are helpful resources and books I mention within the episode: 


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/378BGIt


The 2022 Meditation Challenge starts on April 1. I designed this 21-day challenge to help you turn meditation into a daily habit that you can use throughout your life. With this practice you’ll feel inspired, connected and peaceful. Sign up herehttps://bit.ly/3MCcr1C


My new book Happy Days is my most important spiritual work yet. In it, I share the 9 spiritual and therapeutic tools that I used to overcome trauma — and not only survive, but thrive. No matter what you’ve been through in your life, my hope is that this book will help you find clarity and peace. If you’ve been on this planet for the past couple of years, you’ve survived trauma of some sort. Now, I want to help you thrive. deargabby.com/happydays


If you need additional support, including where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3tGM4yN
 
 
PARTNERS:
 

This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.

 

Go to grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener.

 

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.

 

You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.

 

Produced by Dear Media. 

Mar 14, 2022
3 Manifesting Tips for Your Career
36:14
If I’d known in my 20s what I know now, my path to becoming a spiritual entrepreneur would have been a little bit different …. and a lot more fun! In this episode of the Dear Gabby podcast, I share my top three tips for manifesting your dream career. Take notes: These lessons apply to any calling or career path.
 
RESOURCES:

The following are helpful resources and books I mention within the episode: 


In this episode of Dear Gabby, I reference my beautiful PDF download: “10 Ways to Succeed as a Spiritual Entrepreneur.” I cannot overemphasize the power of the practices in this PDF! You can download it herehttps://bit.ly/345j0bz


My new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, is my most spiritual work yet. This book shares the 9 spiritual and therapeutic tools I used to overcome anxiety and find my own happy days. I also address workaholism — which I touch on in today’s episode of Dear Gabby. I hope this book serves you. https://bit.ly/3MpUNhw


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3vx7Zem

 
 
MENTAL HEALTH RESOURCES:

If you’re looking for additional assistance with safety, recovery, or mental health, please refer to this list of resources that my team and I put together for you. I’m proud of you for being here. https://bit.ly/3Izjfuw

 

 

PARTNERS:

 

To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/gabby

 

Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.

 

Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.

 

To keep the new year positivity going, Audible has created a destination for complete well-being that delivers inspiration, encouragement, and actionable steps—not matter what your goals are. Go to audible.com/wellbeing.

 

 Produced by Dear Media. 

Mar 07, 2022
The First Step to Feeling Free From The Past
57:23
Happy Days is my most important spiritual book yet. On this special episode of the Dear Gabby Podcast, I share the intro and the first chapter of my powerful new book about finding freedom on the other side of fear. Happy Days is your path to deep inner peace. It’s not an easy path, but it leads to miracles — and that’s a promise. Enjoy this preview.
 
RESOURCES:

The following are helpful resources and books I mention within the episode: 


Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is out now! This is my greatest spiritual work yet. This book is a journey toward lifelong transformation, and I guide you closer to freedom and peace with every page. I’ve infused each word of this book with love, and it’s my privilege to share it with you. DearGabby.com/HappyDays or https://bit.ly/3rSZ0lo


Get the Happy Days Audible audiobook here: audible.com/HappyDays

 

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. deargabby.com/miraclemembership or https://bit.ly/3oUU8ui 
 
MENTAL HEALTH RESOURCES:
If you need additional support or want to find a trauma therapist near you, please refer to this list of mental health resourcesDearGabby.com/emergency-resources-2
 
 
 
PARTNERS:

 

Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.

 

You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.

 

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.

 

This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.

 

Produced by Dear Media. 

Feb 28, 2022
The Guided Path from Trauma to Profound Freedom & Inner Peace
27:23
This is a very important episode of the Dear Gabby podcast. You see, I’ve been on a journey to undo the traumas of my past and become free in the present … but I knew I couldn’t speak about this healing work until I’d completed it. Well, my friend, the time is now. Tune in to this special episode to hear me get candid and raw about my healing journey, which is chronicled in my new book! Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is out this week.
 
RESOURCES

The following are helpful resources and books I mention in the episode. 

 

Happy Days is my most important spiritual work yet. In this brand new book, I share the 9 spiritual and therapeutic tools that helped me break free from trauma and find deep inner peace on the other side of fear and anxiety. DearGabby.com/HappyDays or https://bit.ly/3oAgu47

 

MENTAL HEALTH RESOURCES:

If you feel you need additional support, please check out this list of mental health resources, which may serve you. I’m proud of you for being here. https://bit.ly/3BcLNqy

 

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.

 

Right now, when you go to thepillclub.com/GABBY. The Pill Club is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.

 

Get $20 off your first purchase at rothys.com/GABBY.

 

Produced by Dear Media.

Feb 21, 2022
Dear Gabby, How Do I Know I’m Manifesting?
44:24
This is the #1 question I get about manifestation: “Gabby, how do I know I’m manifesting?” Here’s the deal: The Universe has some super cool ways to let you know that your prayers have been answered …. but you might not know to recognize those signs! In this episode of Dear Gabby, I’ll share the top  three signs that your manifestation is on the  way … even if you can’t see it yet.
 
 
RESOURCES

The following are helpful resources and books I mention in the episode. 

 

My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays

In this episode I reference my Best Seller Masterclass. I have distilled 15+ years of experience into this six–module digital course designed to give students everything they need to get their book into the world! If you’d like to learn more about the program, go here https://bit.ly/3LfHcZo

I also mention my FREE guide to beating writer’s block in this episode of Dear Gabby. If you’re interested in downloading the guide, you can access it here: Deargabby.com/writersblock. https://bit.ly/3B7bskF

 
MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of 

 

 

MENTAL HEALTH RESOURCES:

If you need a little more support, here are more resources: https://bit.ly/31SD4Nn

 

PARTNERS:

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.

 

For listeners of the show, Girlfriend Collective is offering $25 off your purchase of $100 or more when you go to girlfriend.com/GABBY.

 

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.

 

Produced by Dear Media

Feb 14, 2022
How to Co-Create With The Universe To Manifest Your Dreams
49:06
In this bonus episode of the Dear Gabby podcast, I’ll share the story of how I got the eff out of my own way, reconnected with the Universe, and manifested a life that’s beyond my wildest dreams. This is a talk from The Universe Has Your Back book tour, and it fires me up every time I listen to it. May this talk inspire you to trust in the Universal guidance that’s within you and around you. Listen now for an instant feeling of relief, knowing you are always being guided.
 
RESOURCES

The following are helpful resources and books I mention in the episode. 

 

Want more The Universe Has Your Back? Whether you’re reading the book for the first time or want to grab a copy for a friend, this book will serve you greatly at this time. It’s my guidebook for aligning with the Universe to co-create a life that’s beyond your wildest dreams! https://bit.ly/3JktrXN

 
MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of 

 

My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays

 

MENTAL HEALTH RESOURCES:

If you need a little more support, here are more resources: https://bit.ly/31SD4Nn

 

PARTNERS:

Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.

 

Get fifteen percent off your order today by going GetLumineux.com/gabby and use code gabby.

 

Go to GreenChef.com/gabby130 and use code gabby130 to get $130 off, plus free shipping!

 

Produced by Dear Media. 

 

Feb 11, 2022
Shift Your Perspective and Change Your Life
41:45
Today on Dear Gabby I did something I’ve never done before. I took one caller only, and coached her in an extended one-on-one workshop. This young mother was battling cancer for the second time, and I knew that her courageous  story would help you—no matter what your circumstances are. Listen in to witness a quantum shift taking place live.
 
RESOURCES

The following are helpful resources and books I mention in the episode. 

 
MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of 

 

My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays

 

MENTAL HEALTH RESOURCES:

If you need a little more support, here are more resources: https://bit.ly/31SD4Nn

 

PARTNERS:

 

To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/gabby

 

Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/DEARGABBY.

 

You can shop on their website www.stripeandstare.com with an exclusive Dear Gabby code – GABBY for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.

 

Check out Mel Robbins' new podcast Here's Exactly What To Do only on Audible. Visit audible.com/whattodo.

 

Produced by Dear Media. 

Feb 07, 2022
How to Live a Spiritual Life—With Rainn Wilson & Reza Aslan
51:27
Rainn Wilson and Reza Aslan are my guests on today’s Dear Gabby. These brilliant guys cohost Metaphysical Milkshake … and that’s an apt description for our Big Talk! We cover so much ground here, including how to infuse spirituality into every aspect of your life, how to be your own guru, and how to make joy the throughline that integrates everything you do. From philosophy to religion to the spiritual side of Dwight Schrute, it’s all in this Big Talk.

This Big Talk covers so much ground. You’ll hear us talk about: 

  • Using joy as a throughline to integrate every part of your life—even if you’re on a slightly scary Uber ride. I’ll share how I turned an uncomfortable moment into an opportunity for joy. 

  • Demystifying what it means to be a person of faith. As Reza said, “Living a spiritual life is an active choice—there’s nothing magical about it. Being a person of faith is a decision that you make.”  

  • The power of humility. I love what Rainn said about humbling ourselves to pray: “Prayer is an ability to say I need help. And there is a beautiful, bountiful, power coursing through this Universe that can help me along my journey—if I attune to it.”  

  • How to approach therapy as a spiritual practice. (I LOVE what Rainn had to say about this!)   

  • Why service to others is integral to spiritual growth. “You can't just sit in your walled garden and become more spiritual staring at a tree or a crystal with some incense burning,” Rainn said. True spirituality  also means “Serving others, connecting with others, trying to make the world a better place,”

 
RESOURCES

The following are helpful resources and books I mention in the episode. 

 
ABOUT RAINN WILSON & REZA ASLAN: Rainn Wilson is an actor (you might know him as Dwight Schrute from The Office), a comedian, and the New York Times bestselling author of The Bassoon King: My Life in Art, Faith, and Idiocy. He’s also the founder of the YouTube Channel SoulPancake, and the cohost of the Metaphysical Milkshake podcast. 

Reza Aslan is also a host of Metaphysical Milkshake! He’s an Emmy-nominated producer, a scholar of religions, a commentator, a profressor, and the author of three books, including the #1 New York Times bestseller Zealot: The Life and Times of Jesus of Nazareth

 

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of 

 

My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays

 

MENTAL HEALTH RESOURCES:

If you need a little more support, here are more resources: https://bit.ly/31SD4Nn

 
 
PARTNERS
 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Right now, when you go to thepillclub.com/gabby, The Pill Club is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.

 

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code GABBY.

 

Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.

 

Produced by Dear Media. 

Jan 31, 2022
Turn Your Setbacks Into Success
41:34
Are you feeling a bit … lost? Frustrated by holdups and discouraged by setbacks? If you’re nodding your head right now, know that you are not alone. But on today’s episode of Dear Gabby, I’ll let you in on a little secret: Guidance is available to you at all times, if you just know how to tap into it. Join me for Dear Gabby today and I’ll show you how to turn your setbacks into success.
 
RESOURCES

The following are helpful resources and books I mention in the episode. 

 
MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of 

 

My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays

 

MENTAL HEALTH RESOURCES:

If you need a little more support, here are more resources: https://bit.ly/31SD4Nn

 

PARTNERS

 

For listeners of the show, Girlfriend Collective is offering $25 off your purchase of $100 or more when you go to girlfriend.com/GABBY.

 

If you want to check out GEM and try their seasonal favorite, Citrus Ginger Daily Essential for yourself, we have a special offer for the Dear Gabby audience. Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.

 

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.

 

Right now Kean Health is offering 20 percent % OFF WITH CODE “gabby” Visit KEANHEALTH.COM 

 

Produced by Dear Media. 

Jan 24, 2022
3 Ways to Boost Your Body Confidence with Katie Sturino
47:09
Katie Sturino is my guest on today’s Big Talk, and we had a killer conversation! Katie is a champion for women—and for women’s bodies. She speaks up for herself and for her sisters in such a major way. Listen to this episode of Dear Gabby to get some easy tips on boosting your body confidence. Plus, learn how to forgive your past to find more joy in the present!
 

On today’s Big Talk, Katie and I dive deep into body confidence, self-love and forgiveness. Listen to this talk to learn: 


  • How to teach body confidence to the next generation 

  • How to bust through blocks to love and compassion 

  • How to forgive your parents and release the way you were brought up 

  • How to use fashion as a joyful form of self-expression—even if you think it’s silly! 

 

ABOUT KATIE STURINO: Katie Sturino is an entrepreneur, fashion blogger, proud dog mom and self-love expert. She’s the founder of Megbabe Beauty, host of the Boob Sweat podcast, and creator of the groundbreaking style blog, The 12-ish


MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to, so you can feel connected, supported and inspired every day. Each week I deliver coaching lessons, guided meditations, workshops, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3EgEjmD


BOOKS:

For more of Katie Sturino’s empowering messages of self-love and body confidence—and some awesome illustrations—check out her book! It’s called Body Talk: How to Embrace Your Body and Start Living Your Best Life. You’re really going to dig it. 


My book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams has so many tools you can use to boost your confidence and stand in the light of who you truly are! https://gabbybernstein.com/superattractorbook/


In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools I used to release myself from my traumatic past and find genuine happiness in the present. The book is out 2/22/22, and it’s available for preorder now. 

 

AND … if you preorder the book before February 7, 2022, you’ll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I’ve hosted in TWO years. Can you feel my excitement? In this daylong event, you’ll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deetsDearGabby.com/HappyDays


COURSE:

My digital course Finally Full is designed to help you find a healthy spiritual relationship with food and with yourself. 


MENTAL HEALTH RESOURCES: If you need any more support, I’ve created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/32gdXnj

 
PARTNERS:
 

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Go to www.organifi.com/gabby and use code gabby for 25% off your order.

 

Visit Audible.com/deargabby or text deargabby to 500-500.

 

Produced by Dear Media. 

Jan 17, 2022
4 Ways to Stop Overthinking
32:53
Stop overthinking it! Easier said than done, right? On this week’s episode of Dear Gabby, I’ll offer a spiritual solution to analysis paralysis. If you want to finally stop obsessing and start making decisions with ease, this is your show! I’ll teach you to trust that there is no wrong answer.
 
Want to learn to lean toward love? I’ve got you! Listen to this talk to learn:
 
  • A spiritual solution to job loss (and a powerful exercise to help you attract a new job)
  • My best tip for anyone considering a career change 
  • A mantra to help you instantly release fear 
  • How to stop overthinking and start making decisions with ease 
  • A beautiful way to support loved ones WITHOUT draining your own energy
 
RESOURCES:
The following are helpful resources and books I mention in the episode: 

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new coaching practices, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3ITdKr7

BOOKS:
In today’s Dear Gabby, I read a passage from Spirit Junkie. I hope this passage moved you—I thought it was a beautiful basis for today’s show. If you want more advice about leaning into love, check out the book! https://gabbybernstein.com/shop/books/

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out 2/22/22! In this book—my most important one yet—I share the 9 therapeutic tools that helped me recover from trauma. I make these tools super accessible, so that you can use them too. Preorder your copy here. And if you’ve suffered trauma with a little t or a big T, know that help is on the way. 

AND … if you preorder the book before February 7, 2022, you’ll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I’ve hosted in TWO years. Can you feel my excitement? In this daylong event, you’ll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deetsDearGabby.com/HappyDays

MENTAL HEALTH RESOURCES: If you need any more support, I’ve created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/3GSr2Cq
 
PARTNERS
 

Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/DEARGABBY and turn healthy habits into a Ritual. 

 

Right now Kean Health is offering 20 percent % OFF WITH CODE “gabby” Visit KEANHEALTH.COM

 

You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.

 

Right now, Thesis is offering our listeners 10% off your first starter kit when you visit takethesis.com/GABBY.

 

Produced by Dear Media. 

Jan 10, 2022
How to Know You’re on the Right Path
49:20
Are you ready to feel good? If the answer is “yes,” you’re sending a massive signal to the Universe: You are ready to claim your power as a Super Attractor! So what’s next? And what exactly is a Super Attractor? Just press play! In this bonus episode of Dear Gabby, I’m sharing a live talk that breaks down the most powerful lessons from my New York Times bestseller Super Attractor. You’ll learn how to live in deep synchronicity with the Universe, manifest your wildest dreams, and know that you’re being divinely guided—no matter what.
 

And this bonus episode gives you a front-row seat to one of my best live talks from my Super Attractor book launch. Listen to this talk to learn: 

  • How to receive divine messages and signs that will let you know—without a doubt—that you’re on the right path
  • Exactly what it means to be a Super Attractor (and how to activate your Super Attractor power)  
  • How to feel good and flourish, even in dark times
  • My 3-step method for instantly reframing fear
  • A spiritual method that will help you do less … and attract more
 
RESOURCES:

The following are helpful resources and books I mention in the episode: 


MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of 


Books

My New York Times bestselling book, Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams, shares all my tools for living in full alignment with the Universe. gabbybernstein.com/superattractorbook/ 


My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays


MENTAL HEALTH RESOURCES:

If you need a little more support, here are more resources: https://bit.ly/31SD4Nn
 
 
PARTNERS:
 

Exclusively for listeners - Get 35% off with code “gabby” when you visit KEANHEALTH.COM

 

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.

 

To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/gabby

 

Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code GABBY.

 

Produced by Dear Media. 

Jan 07, 2022
Your Guide to the Life of Your Dreams
41:32

This episode of Dear Gabby is very close to my heart. I’m going to share the exact methods I use to overcome anxiety and live the life of my dreams. It took me 40 years to master this, and I’m distilling everything I know into this  podcast—and into my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. I cannot wait to share these tools and help you design the life you deserve.

 

Today I’ll help you turn your vision into reality, too. It’s simpler than you think! You’ll learn:

  • How to create a meaningful and authentic vision for your new life (don’t get overwhelmed … this is super fun!) 

  • The number-one change you need to make to turn your dream into reality  

  • An exercise you can do each morning to get spiritually aligned and in flow with the Universe (when you’re in this state, the magic starts to happen) 

  • A journaling practice to help you claim your desire …. and trust that it’s on the way!  

 
RESOURCES:

The following are helpful resources and books I mention in the episode: 

 

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: DearGabby.com/MiracleMembership

 

MANIFESTING CHALLENGE: It’s not too late to join the 2022 Manifesting Challenge! If you enjoyed this Dear Gabby episode on how to turn your dreams into a reality, this 21-day challenge is going to rock your world! I’ll be your coach through the first three weeks of the new year, and I’ll be in your inbox every day with a new lesson in manifesting. These are the exact tools I used to create a life that’s beyond my wildest dreams, and I can’t wait to share them with you. Click here to join: DearGabby.com/ManifestingChallenge


HAPPY DAYS BOOK LAUNCH & EVENT: My book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out on 2/22/22! I can’t wait to get this book into your hands. And if you’re thinking about buying it, I urge you to order it NOW! If you preorder the book by February 7, you’ll get a VIP ticket to the first LIVE full-day event I’ve hosted in two years! Click here to preorder your copy, and get all the details: DearGabby.com/HappyDays

 
PARTNERS
 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.

 

Stop guessing and start testing! Dear Gabby listeners Get 20% off with code “gabby” - just visit KEANHEALTH.COM 

 

Go to www.gemvitamins.com/GABBY or enter GABBY at checkout for 30% off your first order.

 

Produced by Dear Media. 

Jan 03, 2022
5 Ways To Stop Procrastinating & Achieve Success Now
41:56

What are you putting off right now that needs to be done? Whatever it is, I’m going to help you tackle it on today’s Dear Gabby. And — here’s the twist — you’re actually going to have FUN while you do it. Press play to learn how to stop procrastinating, start taking action on your desires, and experience great joy along the way! Then, be sure to tag me on Instagram when your to-do list is CLEAR.

In this podcast, you’ll learn: 

  • The hidden fear that keeps us stuck in procrastination — and how to overcome it 

  • The only goal you need to set for yourself every single day (this will make you so much more productive … and joyful!) 

  • How to take the pressure off, and make it FUN to work through your to-do list 

  • How to stop sweeping things under the rug, and broach difficult conversations with grace (<-- this is something we ALL put off) 

  • How to ignite your Super Attractor energy and start manifesting your desires with ease 

RESOURCES: 
 
The following are helpful resources and books I mention within the episode:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://gabbybernstein.com/miraclemembership/

Mental Health resources: Click here for more support https://bit.ly/3qMAGBN

Trainings & Challenges:
-Finally Full: deargabby.com/finallyfull
-Manifesting Challenge: deargabby.com/manifestingchallenge
 
 
PARTNERS

Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System!

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Go to BOMBAS.com/gabby, and get twenty percent off your first purchase.

 

To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby

 

Produced by Dear Media. 

Dec 27, 2021
Stop Losing Yourself in Relationships with Dr. Shefali
56:46

Let’s talk about love, my friend. And while we’re at it, let’s revolutionize the way we look at marriage, divorce and parenthood! In today’s Big Talk with Dr. Shefali, you’ll learn a radical new way to look at these institutions. Dr. Shefali is here to bust through the myths that we’ve bought into as a society and help us tap back into our own inner truths.

 

On today’s podcast, you’ll learn: 

 

  • How to break free of the patterns you’ve unconsciously adopted to live a freer, more authentic life 

  • How to bring the ego’s patterns to the light, so that you can interrupt them  

  • How to remove the blocks to the love within you (when you do this, you will hear the voice of your true self!) 

  • Why divorce is not a betrayal, but an opportunity to evolve into your most authentic self

  • How to free yourself from heartbreak by shifting your expectations 

  • How to find deep, abundant love in your life (hint: This has nothing to do with whether you’re single or in a relationship!) 

 

Buckle up …. you’re going to come out of today’s Dear Gabby with your eyes open wide! 

 

RESOURCES

The following are helpful resources and books I mention within the episode: 

 

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported, and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. https://gabbybernstein.com/miraclemembership/

 

Dr. Shefali Tsabary is a clinical psychologist, a leader in mindful living, and an expert in parenting and family dynamics . She’s written four books, including the New York Times bestsellers The Conscious Parent and The Awakened Family. Her latest book, A Radical Awakening, teaches women how to transcend societal expectations and live free, authentic lives. 

 

I’ve opened up registration to the 2022 21-Day Manifesting Challenge! The Manifesting Challenge is my plan that will help you effortlessly manifest and become a magnet for your desires in just 21 days. Secure your spot for the 2022 Manifesting Challenge: gabbybernstein.com/manifestingchallenge

 

PARTNERS

 

To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby

 

Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.

 

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Produced by Dear Media. 

Dec 20, 2021
Turn Your Desires into Reality in 2022
42:15
Each new year is a chance to put powerful new manifestations in motion. In this episode of Dear Gabby, I’m going to help you turn your dreams into reality in 2022. I’ll help you lay the groundwork to become a magnet for everything you desire next year. And I’ll teach you the KEY to manifesting. In this super high-vibe episode, you’ll also learn: 
  • How to set spiritually aligned boundaries that will protect you from burnout 

  • How to take action from a place of service and love (and why this is KEY to getting in sync with the Universe)

  • How to cultivate true abundance—regardless of what’s in your bank account 

  • The simplest way to manifest your desires (warning: most people have this backwards!)

  • An exercise for attracting your dream job 

  • How to be grateful for the tough times in your life

RESOURCES: 

The following are helpful resources and books I mention within the episode: 


OMG, the 21-Day Manifesting Challenge starts on January 1, and registration is OPEN! This challenge enables you to clear away all the belief systems that hold you back from stepping into freedom and light. It will turn up your Super Attractor power in such a major way. Let me coach you through the first 21 days of 2022! https://bit.ly/3GoRCTc


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3I0z6m1


Super Attractor offers spiritual tools for getting deep into a state of appreciation. gabbybernstein.com/superattractorbook


Mental Health Resourceshttps://bit.ly/3pahlYz

 

PARTNERS

 

Go to StoryWorth.com/gabby and save $10 on your first purchase!

 

Go to NativeDeo.com/gabby, or use promo code gabby at checkout, and get twenty percent off your first order.

 

Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription.

 

Go to audible.com/listentogether

 

Produced by Dear Media. 

Dec 13, 2021
Stop Feeling Guilty for Being Happy with Fearne Cotton
01:09:33

If you’re a Dear Gabby listener, you know that it’s good to feel good! But do you feel that? On today’s Big Talk, my brilliant friend Fearne Cotton TOTALLY called herself out: Sometimes she feels guilty for being happy. I know many of you can relate ... so press play on this podcast! I’ll help you learn that the better you feel, the more light you can spread in this world. Feeling good is not a luxury, it’s your responsibility! I’ll also share feel-good tools that will help you surrender control and flow through the holiday season with ease .... and log a few extra hours of sleep.

 

This episode also touches on so many other ways you can surrender control and really start flowing with the Universe! You’ll learn: 

  • How to lean into joy and focus on what’s thriving, like it’s your JOB (because it is!) 

  • The power of speaking your truth and how to do it with confidence and ease 

  • How to dismantle the belief that it’s selfish to feel good (this is a MAJOR misconception!) 

  • How to master the art of allowing, so that you don’t strangle your desires with controlling energy 

  • How to tap into feelings of deep worthiness 


This Dear Gabby Big Talk also offers a profound message that will allow you to see the light—and the divine opportunity—in any dark moment. When you learn to see a difficult moment as a form of guidance, you’ll be absolutely fearless in life. 

RESOURCES:

 

The following are helpful resources and books I mention within the episode: 


ABOUT FEARNE: Fearne Cotton is one of the top broadcasters in the U.K.—and she’s a happiness expert. This British powerhouse is the author of several books detailing her own journeys with happiness. Happy, Calm, and Quiet are must-reads! She launched the Happy Place podcast in 2018, and has gone on to interview everyone from Russell Brand to Alicia Keys. 


HAPPY DAYS BOOK LAUNCH & LIVE VIRTUAL EVENT EXPERIENCE: 
Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays

FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB
 
 
PARTNERS
 

Check out my new favorite sheets from Boll and Branch. Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.
Or just go to Higherdose.com/gabby to get your $75 off today.

 

This holiday season, stock up and share your new favorite clean skincare and bodycare with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

 

Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!

 

Produced by Dear Media. 

Dec 06, 2021
Stop Being So Judgy: 7 Ways to Clear Blocks to What You Want
56:44

Today’s Dear Gabby is a BIG one. In this episode, I’ll teach you the mindset shift that will change EVERY area of your life! This shift will take the focus off of what’s not working and amplify what you really want. I’ll also give you spiritual tools to cope with the more triggering aspects of the holiday season, so you don’t get stuck in a judgment cycle that brings down your vibes. This podcast will ensure that your holidays are awesome and set you up to win for the year ahead.  

Press play on today’s Dear Gabby to learn:

  • The fastest way to get what you want … and stop attracting what you DON’T want
  • How to lay a spiritual foundation so that you can handle anything that comes at you with grace and ease (because being a Super Attractor is NOT about living a perfect life!)
  • How to welcome a “bad thing” as a spiritual assignment, knowing that the Universe has your back
  • How to radically change your life by adopting a solution-oriented mindset
  • How to process your big feelings and come out the other side with unshakable resilience
Resources:
 
The following are helpful resources and books I mention within the episode:

MIRACLE MEMBERSHIP:
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oJPXke
 
MASTERCLASSES & CHALLENGES

BOOKS:

MENTAL HEALTH RESOURCES: https://bit.ly/3qMAGBN
 
HAPPY DAYS BOOK LAUNCH AND VIP EVENT:
Happy Days is launching 2/22/22. You can preorder and get a  FREE VIP ticket to my Happy Days Live Online Event Experience (valued at $500) the week the book comes out. Click here to preorder the book and claim your free VIP ticket: https://bit.ly/3DrtK0p
 
 
PARTNERS
 

Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription.

 

Go to BOMBAS.com/gabby, and get twenty percent off any purchase during their big holiday sale.

 

Produced by Dear Media. 

Nov 29, 2021
The #1 Method for Staying HAPPY during the Holidays
36:29

Today’s episode of Dear Gabby is all about appreciation—and there’s no way you can listen to it without having FUN! Today I’m feeling playful, and I’m teaching you a game. This isn’t just any game, my friend ... This simple and addictive exercise literally changed my life. And when I taught it to the guests on today’s podcast, every one of them moved out of a fearful state and started leaning toward love in that moment! Now it’s your turn. Listen in to learn how to play the Appreciation Game. This will adjust your energy and have you feeling good fast—*especially* if you’re going through a tough time.

 

In this episode, you’ll also learn: 

  • A 5-minute practice to put you into a deep state of appreciation every single day

  • How to retrain your brain to stop catastrophizing and start joyfully anticipating the best-case scenario

  • A simple prayer to give you instant relief from feelings of chaos 

  • The true practice of gratitude and appreciation (hint: it’s not just making a gratitude list!) 

 
RESOURCES:

 

Happy Days book preorder & Live Virtual Event Experience:

Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays

 

FREE TRAINING: 

Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

 

MIRACLE MEMBERSHIP:
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB

 

MENTAL HEALTH RESOURCES

 

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 

Post your job for free at LinkedIn.com/GABBYTerms and conditions apply.

 

This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com.

 

Produced by Dear Media

Nov 22, 2021
4 Ways to Overcome Your Inner Critic & Claim Your Confidence with Mel Robbins
01:07:39

Some of the most important things I’ve ever done in my life almost didn’t happen. If I’d listened to the voice of fear in my head, and if I’d let my inner critic win, I would never have written any of my books—or launched this podcast! Luckily, I used my spiritual tools to shut down my inner critic. I’ll teach you how to do the same on today’s Big Talk with Mel Robbins. Mel has a simple, surefire technique you can use to stop criticizing yourself for good. 

 

This episode is the self-confidence boost we could all use! Listen to hear:

  • How to shift your perspective to turn anxiety into excitement
  • My awesome method for feeling empowered and authentic every day
  • How to overcome your inner critic for good
  • The sneaky habit that leads to self-rejection and doubt (SO many of us do this without even realizing it!)
  • Why regulating your nervous system is KEY to changing how you see yourself …. and a beautiful story about how Mel “smoothed out” hers

RESOURCES:

-ABOUT MEL ROBBINS: Mel Robbins is one of the most booked speakers in the world, and it’s no wonder! She has an incredible knack for developing methods that will change your life in five seconds flat. Her bestselling book The 5 Second Rule is an international phenomenon. And her brand new book, The High 5 Habit, is already a New York Times bestseller. Better yet, it’s sparking a major movement of self-love and empowerment. Buy the book here: https://amzn.to/3Bua3Eb

 

-Happy Days book preorder & Live Virtual Event Experience: Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays

 

-FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

 

-MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ETu08J

 

-In this FREE Anxiety Relief Workshop, I demonstrate my heart hold and share other awesome tips for feeling calm: https://bit.ly/3GUMY0t

 

-Mental Health Resources: https://bit.ly/3GUSjov

 

 

PARTNERS

 

Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!

 

NOW is the time to prioritize your health. Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.

 

Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Upgrade your underwear drawer like I did with Parade! Head to YourParade.com/gabby and use code gabby to get twenty percent off your first order.

 

Produced by Dear Media. 

Nov 15, 2021
5 Ways to Process Your Feelings
55:04
Your life is a spiritual school, and it’s in session now! Here’s your first assignment: Learn to see any circumstance—no matter what it is—through a lens of love. In this episode of Dear Gabby, I’ll show you how to live life with a loving perspective, rather than fear. You’ll learn to embrace any difficult situation as an opportunity to show up for yourself with compassion. No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love.
 
In this episode, you’ll hear:
  • An awesome 90-second technique to restore calm 

  • How to stop numbing your feelings and feel what you need to

  • Ways to trust and care for yourself in every situation

  • How to see every experience as a learning opportunity to get closer to love

  • Why we spiritually bypass and how to stop doing it 

No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love. Click play to wipe your spiritual lens today! 

 

RESOURCES:

These are beautiful meditations for cultivating your Super Attractor energy and for practicing leaning in to love. If you’re ready to take your spiritual journey further, I want to give you all the resources you need. Take the first steps on your personal growth path by clicking the link to gain instant access to these totally FREE meditationshttps://gabbybernstein.com/freemeditations/

Happy Days book preorder & Live Virtual Event Experience

Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays

 

FREE TRAINING: 

Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

 

MENTAL HEALTH RESOURCES

 

 

PARTNERS

 

Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.

 

This holiday season, stock up and share your new favorite clean skincare and body care with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

 

Keep the scents of the season with you with Native’s limited time holiday scented deodorants. Go to Nativedeodorant.com and use code gabby to get twenty percent off your first purchase at checkout!

 

Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System! 

 

Produced by Dear Media. 

Nov 08, 2021
The #1 Reason You’re Blocking What You Want and How to Fix it
35:42
In this bonus episode of Dear Gabby, you’ll hear a talk from my Judgment Detox book launch event. If you haven’t heard me speak live, I think you’ll really enjoy this! On stage is where I light up, and I was super inspired to share these life-changing tips with my audience. In this talk, I explain the 6 steps for releasing judgment. If you practice this method, you’ll feel more free than you ever have before—and that’s a guarantee. 
 

Join me for this live talk to learn:

  • A simple morning ritual that will help you live in faith every day
  • How to witness your judgment without judgment
  • How to honor your core wounds to get to the root cause of your judgment
  • How to release resistance so that miracles can occur naturally in your life
  • How to shut down your inner critic and show up for your gifts (this is SO important!)
  • Why I KNEW I had to write Judgment Detox to begin with, and how the book can serve you

Don’t worry—I don’t expect you to never judge anyone or anything again. You’re human, and that’s okay! But if you diligently apply the steps I lay out in this talk, you won’t believe your judgments anymore.

 
 
RESOURCES:

The following are helpful resources and books I mention within the episode:

 

Happy Days book preorder & Live Virtual Event Experience

Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays

 

FREE TRAINING: 

Need some inspiration? I just dropped a FREE training that will crack you wide open to creative possibilities. It’s called: Your 5-Step Guide to Unlock Purpose & Abundance. You can get it for free, right now, at DearGabby.com/purpose. Here’s what you’ll learn: 

  • My method for thriving in financially insecure times
  • The #1 reason you’re blocking your dreams, and how to fix it
  • The only thing you need to prioritize to fulfill your purpose
  • How to stop pushing and take action with confidence

This one is maaaaaajor — you don’t want to miss it! 

 

BOOKS & CARDS

Judgement Detox: gabbybernstein.com/judgment-detox-book

 

MIRACLE MEMBERSHIP


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to joinhttps://bit.ly/3xBSsat

 

PARTNERS

 

To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby

 

Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!

 

Produced by Dear Media. 

Nov 05, 2021
How to Live Without Anxiety
45:10

In this episode of Dear Gabby, I teach a method for releasing anxiety that has helped me tremendously. I call it the Think It To Feel It Method. I’m so psyched to teach it to you. It’s a really simple way to open up your consciousness to creative possibilities, to shift your mindset, and to ground yourself in a miraculous new state of being. 

We have the power within us to alchemize our circumstances, and create the world that we want to see. I’m thrilled to take you on a transformational  journey today. 

On today’s episode, we’ll also dig into: 

  • How to believe that we can be in a different state — even if we can’t see it yet 

  • Why you MUST care for your inner child before you care for anyone else 

  • The first step on the path to spiritual surrender (this is a BIG one) 

  • The #1 thing that stops us from being present in the moment, and what to do instead

  • How to stop strangling your desire by trying to control the outcome 


It’s not easy to give up control and the anxiety that goes along with it. But my prayer is that by listening to this episode, you feel safe enough to take your hands off the wheel.


 
RESOURCES: 

 

The following are helpful resources and books I mention within the episode:

 

Happy Days book preorder & Live Virtual Event Experience

Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays

 

FREE TRAINING: 

Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

 

BOOKS & CARDS

Super Attractor book: https://bit.ly/3xGAkfw

MENTAL HEALTH RESOURCES


MIRACLE MEMBERSHIP


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to joinhttps://bit.ly/3xBSsat

 

PARTNERS

Find the relief product range and the whole dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.

 

This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com.

 

Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

 

Produced by Dear Media. 

Nov 01, 2021
Jay Shetty & Lewis Howes on Vulnerability, Relationships and Living Your Purpose
01:35:07
When I sat down with my honorary brothers Lewis Howes and Jay Shetty—a.k.a. two of the best podcast hosts on Earth—I couldn’t wait to dive into the Big Talk. Vulnerability, lasting love, how to find your purpose in life, sex, career, regrets …. we tackled them all. 
 

We dove right into big, beautiful topics, and we held nothing back. When the Big Talk started flowing, I never wanted it to stop.

On today’s Big Talk, we explore:

  • How to deepen your conversational skills for more meaningful connections
  • What it means to be an active listener
  • How to attract the right romantic partner into your life (and why you might attracting Mr. or Ms. Wrong)
  • How to view vulnerability as a loving exchange
  • The key to a long-lasting relationship
  • How to cope with being an extrovert in these isolating times
This Big Talk is packed with so many amazing life lessons, and they’re guaranteed to enhance your closest relationships. 
 
RESOURCES:
The following are helpful resources and books I mention within the episode:

ABOUT JAY
Jay Shetty is a former monk, a transformational life coach, and host of the On Purpose podcast. He’s also the author of Think Like a Monk, and the co-creator of my favorite new beverage, Sama tea.
Think Like a Monkhttps://amzn.to/2XD2Mmv
On Purpose podcast: https://jayshetty.me/podcast/
Sama tea: https://www.samatea.com/

Sama tea is an adaptogenic tea brand launched by Jay and Radhi Shetty. Their line of hot tea is USDA organic, gluten-free, vegan and packed with adaptogens that help you feel your best from the inside out. (The mint-blueberry … O.M.G.)


ABOUT LEWIS
A former pro football player, Lewis Howes is a superstar business coach, author and keynote speaker. He’s written books including The School of Greatness and The Mask of Masculinity—along with others—and he hosts the incredible School of Greatness podcast.  
The School Of Greatnesshttps://amzn.to/3zrLMN6
The School of Greatness podcast: https://lewishowes.com/sogpodcast/


MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3kuKpsG


MENTAL HEALTH RESOURCES
 
PARTNERS
 

Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Find the relief product range and the whole Dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21.

 

Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase.

 

Produced by Dear Media. 

Oct 25, 2021
Commit to Your Calling and Claim Your Abundance
56:35
There’s a reason they call me the life coach whisperer. Throughout my career, I’ve helped thousands of people rise up to serve their spiritual purpose. I’ve seen lawyers, nurses and hairdressers transform into the most beautiful teachers, authors and speakers. But first, almost all of them had to overcome a major block: the resistance to being still. Does that sound familiar? It’s cool if it does. I used to live in go-go-go mode too. In this episode of Dear Gabby, I’ll teach you how to slow down, get grounded in your purpose, and watch the miracles start to flow. Plus, I spill the beans on my new FREE training: Your 5-Step Guide to Unlock Purpose and Abundance.

On this episode, we’ll dive deep into: 

  • The 5 blocks that are standing between you and your spiritual calling—and how to bust through them 

  • How to bring your light and spiritual alignment to any environment you’re in (even if it’s a workplace you’re not jiving with)

  • How to shift your perception to find peace in your current circumstances

  • A beautiful technique for connecting with your core, adult-resourced self to help guide you through moments of doubt 

  • How to welcome uncomfortable situations as opportunities for growth 

If you’re looking for some guidance to help you meet your spiritual calling, this episode is for you!
 
RESOURCES:

The following are helpful resources and books I mention within the episode: 

Head over here to get my free guided meditations: Gabby bernstein.com/freemeditationshttps://bit.ly/3v60fO3

Join my Spirit Junkie Masterclass: https://bit.ly/3AB4DWL

BOOKS

Super Attractor: https://gabbybernstein.com/superattractorbook/ 


The Universe Has Your Backhttps://gabbybernstein.com/universe-has-your-back/ 


MIRACLE MEMBERSHIPS


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to joinhttps://bit.ly/3BG4NNK


MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resourceshttps://bit.ly/3BE81Bj

 

PARTNERS

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Find the relief product range and the whole dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21

 

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

 

Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!

 

Produced by Dear Media.

Oct 18, 2021
5 Ways to Experience the Greatest Relationship of Your Life
44:53

The greatest love story you’ll ever know is the one where you learn to love yourself. In this episode of Dear Gabby, I’ll guide you to rely on your inner voice to let go of who you think you need to be and dwell in who you really are: LOVE! Listen now to learn how to develop a rock-solid relationship with the most important person in your life—YOU!


In this episode, you’ll learn:

  • Tools to bring peace with you wherever you go
  • How to trust your intuition
  • How to awaken a presence of love within yourself
  • My method to show up for spiritual assignments
  • The #1 way to dwell in who you really are and stop fearing who you should be
  • Why you should take the word “challenge” off the table and replace it with the word “opportunity”


We’re all a presence of love. Never question it. Never deny it. And you’ll live a life beyond your wildest dreams!

RESOURCES:

The following are helpful resources and books I mention within the episode:

MIRACLE MEMBERSHIPS
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2XQB3Pr

MENTAL HEALTH RESOURCES


BOOKS & CARDS

 

PARTNERS

Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.

 

To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.

 

You’re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.

 

Produced by Dear Media. 

Oct 11, 2021
The Spiritual Guide to Coping With Grief and Loss — with Amanda Kloots
54:29

This BIG TALK episode of Dear Gabby is all about love, loss and connection to Spirit. My guest, Amanda Kloots, is an expert on finding grace within grief. Her story is heartbreaking, but it’s also proof that you can have have a very real relationship with a deceased loved one. Amanda is a living testimony to love after loss. I can’t wait for you to bask in her light.

Amanda and I talk about:

  • How to connect to your Spirit Guides
  • How to develop and fine-tune your relationship with someone after they’ve passed
  • How to move past fear and into comfort after loss
  • Honoring your whole spectrum of emotions as you find your way back to joy
  • The art of keeping things in the day
  • Tools to feel less alone after loss


Amanda’s story is heartbreaking. But it’s also deeply inspiring. Especially if you’ve lost a loved one, my hope is that this episode opens you up to the idea that you can welcome a new relationship. I hope this awakens your desire to connect with Spirit.

RESOURCES:

The following are helpful resources and books I mention within the episode:

ABOUT AMANDA KLOOTS: Amanda is a former Broadway dancer, cohost of The Talk on CBS, and author of the New York Times bestseller Live Your Life: My Story of Loving and Losing Nick Codero:  https://amzn.to/2XYnVaJ


MENTAL HEALTH RESOURCES


MIRACLE MEMBERSHIP
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3EFs1Wm
 
 
PARTNERS

Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!

 

When you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to THEOUAI.com and use code DEARGABBY to get 15% off your entire purchase.

 

Scare up some fun this Halloween with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Produced by Dear Media.

Oct 04, 2021
My Spiritual Path from Addiction to Sobriety
58:15

On October 2, 2005, I said four words that would change my life forever: "I need a miracle." That day I heard a clear message from my Spirit: "Get clean, and you will live a life beyond your wildest dreams." This was the moment I made the choice to get sober from drugs and alcohol. In this episode of Dear Gabby I share my spiritual path to recovery. Plus my sober brother George Resch—a.k.a. Internet sensation Tank Sinatra—joined me in our Big Talk. We offer a compassionate look at what makes us use, and actionable tips for recovery.


On today's Dear Gabby, we dive deep. You'll hear: 

  • My deeply personal riff on what being sober has meant to me

  • How to forgive the part of yourself—or of your loved one—that struggles with addiction 

  • How to clean up your mistakes (and we all make mistakes)

  • How to start out on the path to addiction recovery

  • Resources to undo the fear-based belief systems that made you use 

  • How to fill the emptiness within, even if you’re not struggling with addiction

This is just a beautiful conversation with my sober brother, who's expressing positive energy and some incredibly funny stuff. His high vibes are contagious, and I can’t wait for you to ride his wave!

If you or a loved one is struggling with addiction, this Dear Gabby episode is for you. 

RESOURCES

The following are helpful resources and books I mention within the episode: 

 

George Resch, a.k.a. Tank Sinatra, is a true Internet sensation. Through his Instagram accounts Tank Sinatra, Tanks Good News and Influencers in the Wild—which were turned into a fun board game—he takes people out of their heads and into their hearts. (And no one’s feed makes me laugh louder.) He’s also a proudly sober dad, friend and husband who’s deeply committed to guiding others on the road to recovery. He’s just the most beautiful soul, and I’m honored to share him with you today. 

 

MENTAL HEALTH RESOURCES

I believe the foundation of addiction treatment really is through therapy, through a connection to a higher power, and through modalities and practices like these. 

  1. IFS Therapy: https://ifs-institute.com

  2. Learn more about IFS Therapy on the Dick Schwartz Dear Gabby episode

  3. Family Therapy: https://www.thebowencenter.org/introduction-eight-concepts

  4. Cognitive Behavioral Therapy: https://www.apa.org/

  5. AA: https://www.aa.org

  6. In the Rooms: https://www.intherooms.com/home/

  7. Safety, Recovery and Mental Health Resources: https://bit.ly/3C8VZ2M

  8. Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3zbKOnS

BOOKS AND CARDS


MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to joinhttps://bit.ly/3CbqqW5

 

PARTNERS

Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.

 

There's a science to getting healthier. It's called Noom. Sign up for your trial today at noom.com/GABBY.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.T Or just go to Higherdose.com/gabby to get your $75 off today.

 

Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase.

 

Produced by Dear Media.

Sep 27, 2021
A Secret Method for Manifesting
56:33
OMG, what an episode of Dear Gabby! To open the show, I pulled this card: When I’m connected to my joyful presence, I attract support from the Universe. When I read those words, I am instantly soothed and my heart opens. But here’s the thing: You don’t have to be in a constant state of joy to attract miracles.

On today’s Dear Gabby episode, you’ll witness gorgeous vibrational transformations and have the opportunity to witness one miracle moment after the next as my guests move from despair to hope and acceptance in an instant. And you know I’ve got your back: During the show, I break down how to bust free from despair using simple, small steps anyone can apply. The tools are available to you now.

You'll also learn:

  • How to reach for the next best-feeling thought, even and especially when you’re in despair
  • A simple prayer that you can use every day to open up your consciousness to divine guidance, spiritual wisdom and hope
  • How to reenter the “real world” post-pandemic with a rock-solid sense of inner peace
  • How to do less and attract more, and why manifesting doesn’t always equal doing

Why it’s counterproductive to worry about other people’s opinions, and how to redirect your energy onto what really matters

RESOURCES:

The following are helpful resources and books I mention in the episode.

Claim your FREE GIFT: My BEST guided meditation is available to you when you become a Dear Gabby Ambassador by subscribing to the show and leaving a review: https://gabbybernstein.com/deargabby-freemeditation/ 

BOOKS & CARD DECKS

The Universe Has Your Back card deck: https://bit.ly/3l9VLTL
The Universe Has Your Back: https://bit.ly/3iei0Gq
Super Attractor: https://bit.ly/3xdwBWT
Spirit Junkie: https://amzn.to/3hjdFA0


MENTAL HEALTH RESOURCES

AA (Alcoholics Anonymous): aa.org
Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join 
https://bit.ly/3ygOiG4
 
 
PARTNERS
 

Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!

 

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

  

Produced by Dear Media.
Sep 20, 2021
How to Create Financial Freedom
50:12

When I sat down for a Big Talk with my friend and marketing mentor, Amy Porterfield, a miracle message came through. Here’s the deal: You don’t have to limit your capacity for creating abundance. There are creative ways to be abundant doing work you love! In this episode of Dear Gabby, Amy and I help you bust through blocks to financial freedom, one by one. Plus, we’ll teach you the best method for achieving unlimited abundance.

In this Dear Gabby episode, Amy and I will reshape your limited mindset. We’ll help you bust through blocks to financial freedom, one by one. You’ll also learn: 

  • The BEST business tool you can have in your kit 

  • What it means to have a “10% edge” (hint: my 75-year-old mom has it in spades) 

  • How to shut down your inner critic so you can manifest abundance in your career

  • Why you own the capacity to create financial freedom, whether you know it or not

Moments of doubt can be your greatest teachers. So if you’ve found yourself at your desk lately, thinking, “This isn’t working,” then congratulations. You’ve just begun to recognize that there’s a possibility of something more. And now you have a blueprint for how to get there. 
 
RESOURCES:

The following are helpful resources and books I mention within the episode: 
 
Learn the 5 Secrets for Creating Abundance with Digital Courses (FREE Masterclass!) Tune into this Dear Gabby episode to hear about the totally FREE Masterclass that Amy and I will offer on September 21 at 3 PM ET. In our Masterclass, 5 Secrets for Abundance with Digital Courses, Amy will lay out  a crystal clear path to financial freedom.

You’ll learn the top five mistakes creators make — and exactly what to do instead — along with so many other priceless tips. Trust me: You won’t want to miss this.  

Register for FREE here: https://bit.ly/3mSDMSD

About Amy: A foremost expert in digital marketing, Amy has helped thousands of people leave dissatisfying jobs behind to create careers — and lives — where the sky's the limit. And, she never misses her son’s football games.

Learn all about Amy’s life-changing Digital Course Academy here. Enrollment begins September 21, 2021.

Join our free Masterclass by heading to this link: https://bit.ly/3mSDMSD
 
 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4 

 

BOOKS AND CARDS

The Universe Has Your Backhttps://bit.ly/3ee7Hzu
Super Attractorhttps://bit.ly/3kb7n8r
 
 
PARTNERS
 

LinkedIn Jobs helps you find the candidates worth interviewing, faster. Post your job for free at LinkedIn.com/GABBY.

 

To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.

 

Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

 

Produced by Dear Media.

Sep 13, 2021
How To Have Fun and Feel Good Even In Difficult Times
01:02:04

If you’re ready to feel good, connected and supported, this episode of Dear Gabby is here for you. Today, I’ll guide you through techniques that will open your heart to excitement and happy anticipation of what can be.

In this episode of Dear Gabby, each soul who joined us was willing to do their own internal work and lean toward joy. Through their Dear Gabby moments, you’ll learn:

  • A powerful tapping meditation to feel less alone
  • How to feel worthy of love and joy
  • Ways to transform jealousy into hope
  • A heart-opening meditation for connection when you feel abandoned
  • My #1 tip for when you’re sad that people aren’t showing up for you
  • How to attract your dream job
  • Why if fun is your only objective, you cannot fail
  • The real reason you’re unhappy at work

And in today’s episode, I share a prayer ...
When you’re feeling saddened by loneliness or abandonment, use this prayer to help you return to a feeling of worthiness for the love that’s always available to you at any time.

Press play to feel inspired!

RESOURCES:

The following are helpful resources and books I mention in the episode.

For more Dear Gabby head to www.deargabby.com

 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4 

 

BOOKS AND CARDS

The Universe Has Your Back: https://bit.ly/3ee7Hzu
Judgment Detox: https://bit.ly/3BPaEkp
Super Attractor: https://bit.ly/3kb7n8r
Card Decks: https://bit.ly/3hC41da
 

MORE TAPPING:

EFT for Anxiety and Stress: Guided Tapping Video: https://bit.ly/36zaX4g
Tapping Practice (EFT) for Relief | Gabby Bernstein: https://bit.ly/3xCdWos

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3hBw5x0
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3r5678m
 
 
PARTNERS
 

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. Just go to BABBEL.com and use promo code DEARGABBY.

 

When you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.

 

You’re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.

 

Produced by Dear Media. 

Sep 06, 2021
How to Use Your Energy to Attract Abundance (And So Much More)
47:43
Your vibes speak louder than your words! This episode of Dear Gabby is a deep reminder of the power of your energy. I’ll reveal how you can make a quantum shift in the moment to instantly move from fear to inspired action. Practice the methods in this episode and you will attract abundance into your life through the power of your energy and your intentions. Press play to change your experiences by changing your energy!
 
In this episode, you’ll hear:
  • My method for attracting the job you want
  • Tips for being open to the creative opportunities for employment
  • My method for honoring, respecting and thanking your anxiety
  • Why it’s the quality of time you put in, not the quantity
  • The reason rejection is actually protection
  • An amazing perspective shift for attracting romantic relationships
  • How to have a conversation using nonviolent communication
  • The clearest path back to resolution
  • The Listen and Receive Method for speaking your truth
Today’s episode is a deep reminder of the power of your energy.

If you bring quality and conscious energy to your visions and your dreams, they will multiply.

That energetic shift will help you create balance. It will instantly help you feel relief from your discomforts. It will change your experiences and help you attract more of what you want!

RESOURCES

The following are helpful resources and books I mention within the episode: 


Listen to more Dear Gabby here: www.deargabby.com 


MIRACLE MEMBERSHIP: 
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ygOiG4

MENTAL HEALTH RESOURCES:
BOOKS & CARD DECKS:

 

PARTNERS:

Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.

 

Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 35% off your purchase.

 

Produced by Dear Media. 

Aug 30, 2021
The Therapy That Changed My Life — Internal Family Systems with Richard Schwartz
55:54

This episode of Dear Gabby BIG TALK is incredibly transformational! I sat down with Dr. Richard Schwartz, founder of Internal Family Systems therapy (IFS). This therapeutic practice has changed my life. IFS has helped me heal from trauma, brought me back to inner safety, and radically improved my relationships with others and myself. I’m so psyched for you to learn about it here!

You’ll learn:

  • An introduction to IFS
  • How to explore SELF in your own life
  • The 3 types of parts we all have
  • Why we are so reactive when we’re triggered
  • Why we sometimes turn to addictive behavior
  • The intersection between IFS and spirituality
  • What it means when we spiritually bypass

And ... stick around to the end of the episode! We finish our conversation with Richard walking us through an amazing meditation. He guides all of our parts into an open space where healing can begin. It’s so beautiful!  

Press play now to hear our transformational conversation!

RESOURCES:
 

The following are helpful resources and books I mention within the episode: 


Listen to more Dear Gabby here: www.deargabby.com 


About Richard Schwartz, PhD: https://ifs-institute.com/about-us/richard-c-schwartz-phd


More about the IFS Institute: https://ifs-institute.com/


MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2UTRcCt


BOOKS



MENTAL HEALTH RESOURCES

  • Safety, Recovery and Mental Health Resources: https://bit.ly/2UWRxEu

  • Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression 
https://bit.ly/37aBe9i
 
 
PARNTERS 

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

 

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 

Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

 

Produced by Dear Media. 

Aug 23, 2021
Motherhood, Miscarriage, & Loss: Tools to Strengthen Your Parenting Journey
01:01:31

On Dear Gabby, we talk about the BIG stuff. In this episode, we bring voice to a conversation that is often pushed under the rug: fertility issues, miscarriage and postpartum depression. Whether you’re a parent who’s suffered from a miscarriage or a person who wants to learn how to overcome loss, this episode is for you. We touch upon very sensitive topics surrounding the motherhood journey. While these topics can be difficult to address, Dear Gabby is a podcast where we face the tough stuff so it can be released. The honesty shared in this episode will offer you great relief in knowing that there are miracles on the other side. 

In this very personal deep episode of Dear Gabby, we discuss important and often isolating topics surrounding motherhood. You’ll learn:


  • How to overcome fertility challenges through spiritual practices 

  • How to let the Universe support your conception journey

  • A prayer for surrender to help you let go and allow 

  • Powerful self-forgiveness practices to set you free from self-judgment and attack 

  • The emotional and spiritual methods for processing loss 

  • How to connect to angels, spirit babies and guides throughout your fertility journey 

A NOTE TO THE LISTENER: In this episode we touch upon very sensitive topics surrounding the motherhood journey, including abortion, miscarriage and loss. This may be very triggering. If so, perhaps come back to this episode at a later date or seek support in the links below. I respect all views on anything related to your personal fertility path.

 

RESOURCES

If you’re a mama about to give birth, enjoy my free Birthing Affirmations: https://bit.ly/3i831h4 

 

MIRACLE MEMBERSHIP

  • Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB 

BOOKS & PROGRAMS

MENTAL HEALTH RESOURCES

 

PARTNERS

To experience the best sheets you have ever felt, choose Boll and Branch. My listeners get an exclusive 15% off your first set of sheets with promo code gabby at bollandbranch.com.

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Post your job for free at LinkedIn.com/GABBY.

 

Produced by Dear Media. 

Aug 16, 2021
The Secret to Attracting MORE of What You Want
43:56
There’s one secret to attracting more of what you want: It’s doing less! In this episode of Dear Gabby, get ready to give yourself permission to slow down. I’ll teach you how to break the pattern of pushing, manic manifesting and burning out. Press play to learn how YOU can chill and manifest more!

In this episode, you’ll hear:


  • Permission to prioritize your well-being over everything else

  • The reason why No can be the kindest word

  • My 90-day method for breaking habitual patterns

  • How to do less and attract more TODAY!

  • How to find relief in trying times

  • Ways to break the pattern of pushing and manic manifesting

  • Why you can't white-knuckle your way through healing and addiction

Remember, at least once a day, do nothing and let the Universe show you what to do.  Press play now and get ready to chill. Make this episode your time to slow down. 

 

RESOURCES:

This is a time in the world when self-care has never been more necessary. In this episode, I’ll teach you how to prioritize your personal well-being. Learn how to break the pattern of pushing, manic manifesting and burning out. I’ll guide you to make a new habit of slowing down, trusting the Universe, and attracting more of what you need most. 

The following are helpful resources and books I mention within the episode: 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3rHsVeB 

 

BOOKS & CARDS

 

MENTAL HEALTH RESOURCES

 

PARTNERS

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com use promo code DEARGABBY.

 

Produced by Dear Media. 

Aug 09, 2021
Boundaries, Balance, & Body Confidence—Big Talk with Jenna Dewan
01:05:44

This episode of Dear Gabby Big Talk will move your body and soul! I sat down with actress, dancer, author and Spirit Junkie Jenna Dewan. We cover so much—from setting boundaries to helpful parenting tips. And we discuss our empowering practices for gaining body confidence. I wanted to get up and dance after this Big Talk! 

There’s no doubt why Jenna topped my list of people I’d LOVE to have come on the show and riff about her spiritual practices. During the loneliest days of the pandemic, connecting with Jenna through our DMs became a real support system for me. 

There’s no small talk on this episode of BIG TALK. Find out why learning how to be comfortable with being uncomfortable was a huge lesson for Jenna this past year. 

Plus you’ll hear about: 

 

  • How to speak to your children to avoid codependent relationships

  • The importance of not making your feelings your children’s problem

  • The struggles of finding balance as a working parent

  • How dance kept Jenna embodied and healed her trauma

  • Ways to gain confidence in your body through movement and sexuality

  • Methods to physically process and move shame through you

  • Why it’s essential to help our daughters feel confident in their bodies

  • The secret to shame-free parenting

RESOURCES:

The following are helpful resources and books I mention within the episode. 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

ABOUT JENNA DEWAN https://www.instagram.com/jennadewan/

 

Jenna Dewan began her dancing career touring alongside some of the music industry’s most highly successful entertainers, including Janet Jackson, Missy Elliott, and Ricky Martin. She first captivated audiences on-screen as a lead in the hit film Step Up, and appeared in other films such as Take the Lead and 10 Years. She also starred in several TV series, including Witches of East End and Supergirl. Dewan hosted NBC’s World of Dance for the first two seasons of the series. She recently appeared on Fox’s The Resident and also stars in an upcoming Netflix musical series with a yet-to-be announced title. She is the author of Gracefully You: Finding Beauty and Balance in the Everyday. Dewan currently resides in Los Angeles, where she is an ambassador for St. Jude’s Children’s Hospital.

 

 

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T



BOOKS & CARDS



MENTAL HEALTH RESOURCES

  • Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/3wvBTgP

 

PARTNERS

Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.

 

Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby

 

Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

 

Produced by Dear Media. 

Aug 02, 2021
How to Practice Good Feeling Thoughts to Attract Your Desires
58:13

There’s one extremely important method to master if you want to manifest your desires. It’s the power of positive thoughts! In this episode of Dear Gabby, get ready to amp up your manifesting power! You’ll learn how practicing good-feeling thoughts helps you receive the direction you need to attract more of what you want. Get psyched to tap into your own inner guidance system.

Get ready to learn how to lean into a positive perspective, how to lean into a solution, and how to lean into what's working. 

Throughout this episode I’ll reveal:

  • How to unapologetically claim your desires

  • How thoughts become things 

  • A prayer to help you open up to receiving important messages

  • 3 steps to stop playing small

  • My method for listening to the gentle voice of your true inner guidance

  • The importance of resilience in every moment

  • Why when we lean in to the experience of fun, we can't fail

No matter how much you're struggling, no matter how much you've detoured in the wrong direction, this show can be your catalyst for a quantum shift. 

Put on Dear Gabby and let’s practice good-feeling thoughts together! And when you’re finished listening, I welcome you to leave a review. Let me know how it's going. Share your good-feeling thoughts and your miracles.

RESOURCES:

The following are helpful resources and books I mention within the episode. 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

MEDITATION CHALLENGE

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get: 

 

  • 21 daily meditations (a different style each day) 
  • Exclusive member platform and journal 
  • Daily emails to keep you on track (plus text support if you want it) 
  • Community support (literally the coolest group ever!) 
  • A live training session with me on Day 21! 

 

Click here to join! https://bit.ly/3dT1toq

 

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T



BOOKS & CARDS



MENTAL HEALTH RESOURCES

 

  • Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  https://bit.ly/3wvBTgP

 

 

PARTNERS

We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

 

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 

Produced by Dear Media. 

Jul 26, 2021
Become the Happiest Person You Know
54:40

What if I told you the key to feeling good is to stop feeling bad? You might think to yourself, “How can I stop, Gabby?” Even if you’re suffering deeply at this moment, it’s possible to shift your thoughts and feel better. I’ll explain how on today’s episode of Dear Gabby.

When you feel good, everything you need will come to you. The more you focus your attention and energy on feeling good, the more you attract what you want to experience in life. And the more you’ll become a Super Attractor!

Put on Dear Gabby and go for a walk with me. Let me help you get to a better mood! Press play and set the intention to feel good!

In this episode, you’ll learn: 

 

  • How to transform your fear-based beliefs into faith

  • Powerful tools to live a Super Attractor life

  • My method to stop resisting the good things in your life

  • 3 ways to show up for yourself

  • Ways to identify and heal childhood wounds 

  • An amazing technique to release judgment and shame


RESOURCES:

The following are helpful resources and books I mention within the episode. 

 

Listen to more Dear Gabby here: www.deargabby.com 

 

MEDITATION CHALLENGE

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get: 

 

  • 21 daily meditations (a different style each day) 
  • Exclusive member platform and journal 
  • Daily emails to keep you on track (plus text support if you want it) 
  • Community support (literally the coolest group ever!) 
  • A live training session with me on Day 21! 

 

Click here to join! https://bit.ly/3dT1toq


MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN


BOOKS


MENTAL HEALTH RESOURCES

  • Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3cGp6QE

 

PARTNERS

Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!

 

Go to publicgoods.com/GABBY or use code GABBY at checkout to receive $15 off your first order.

 

Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout for 15% off your purchase!

 

Produced by Dear Media. 

 

Jul 19, 2021
4 Ways to Boost Confidence with a Spiritual Practice
44:45
Have you ever wondered how some people can be so confident? You know those folks who trust life and go with the flow? I find that these people have one thing in common: a strong spiritual foundation. Press play to learn how you can cultivate your spiritual connection and boost your confidence. Plus, you’ll hear my method to stop the spiral of negative thoughts and my number one breath practice for instantly reducing stress.
 

In this episode of Dear Gabby, each soul who joined us had a commitment to cultivate a deeper spiritual connection and a greater sense of confidence. Through their Dear Gabby moments you’ll learn:


  • Amazing tools to deepen your spiritual connection

  • Ways to recognize if you’re suffering from imposter syndrome

  • My steps for transforming fear into faith

  • The secret to confidence and how to apply it 

  • My number one breath practice for instantly reducing stress 

 
RESOURCES

The following are helpful resources and books I mention in the episode.


MEDITATION CHALLENGE DETAILS


On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life!


When you join the Meditation Challenge you’ll get: 


  • 21 daily meditations (a different style each day) 


  • Exclusive member platform and journal 


  • Daily emails to keep you on track (plus text support if you want it) 


  • Community support (literally the coolest group ever!) 


  • A live training session with me on Day 21! 


Click here to join! https://bit.ly/3dT1toq


BOOKS & CARDS

 

MIRACLE MEMBERSHIP


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN

 

MENTAL HEALTH RESOURCES

 

  • Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B


ADDITIONAL RESOURCES

 

 

LinkedIn Jobs will help you hire the right person for your role. Post your first job for free at LinkedIn.com/GABBY. 

 

Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby

 

Produced by Dear Media. 

Jul 12, 2021
Controlling Everything? Here’s How To Let Go and Trust The Universe.
50:44

As we head back out into the world a lot of funky feelings can come up. How can we feel grounded when the world has been so chaotic? In this episode of Dear Gabby I guide you through a series of techniques for surrendering into a sense of inner safety. I reveal quick, actionable practices that will help you feel grounded even if everything around you feels out of control.

 

In this episode you’ll learn:

 

  • My 4-step method for taking action without fear, even when you’re terrified to start. 

 

  • Why radical honesty is the kindest response, and my method to safely and authentically state your truth—even in difficult conversations.

 

  • Why avoiding uncomfortable feelings is holding you back and how to fearlessly show up for all your emotions. 

 

  • If you’ve ever said to yourself, “Who am I to do this?” you’re not alone. Learn how to transform self doubt into confidence. 

 

  • A 90-second 3 Rs method to rapidly process and release uncomfortable feelings.

 

Enjoy the episode and stick around to the end to hear my guidance on how to break free from getting stuck in the drama and chaos and find your way to feeling good.

RESOURCES:

 

The following are helpful resources and books I mention in the episode. 

 

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com 

 

MIRACLE MEMBERSHIP

  • Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3goro9j

 

BOOKS

 

MENTAL HEALTH RESOURCES

 

  • Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B

 

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby.

 

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com and use promo code DEARGABBY.

 

We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

 

Produced by Dear Media 

Jul 05, 2021
Success Habits for Manifesting a Life With NO Regret —Big Talk with Jesse Itzler
01:03:45

Get ready for an epic episode of Dear Gabby BIG TALK. I sat down with entrepreneur, New York Times bestselling author of Living With a SEAL, and the only guy I know who runs 100 miles for fun, Jesse Itzer. This conversation rocks! 

In this episode, we talked about everything from how to keep your kids engaged and your marriage strong, to channeling our grandmothers and living without regret. But the one thing that we most share in common is our secret superpower for success; optimism!  If you know what you want in life, you can manifest anything you put your mind to. Jesse is a living example of that. 

Listen to hear:

  • Ways to prevent regret (and my personal story of regret)
  • 3 secrets to lasting marriages (hint: communication)
  • Real talk on parenting and connecting with your kids
  • How tough times are the catalyst for major up-leveling 
  • How to channel a voice of inspiration
  • The true definition of success
  • The importance of alone time and self-prioritization
  • Jesse’s empowering way he ends his day
  • A quick tip on keeping your friendships strong
RESOURCES
 

The following are helpful resources and books I mention in the episode: 


Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3zEZPQS


MORE EPISODES

 

Listen to more Dear Gabby here: www.deargabby.com 

 

ABOUT JESSE ITZLER

About Jesse: https://jesseitzler.com/ 

Hell on the Hill: https://jesseitzler.com/hell-on-the-hill/ 

 
BOOKS

Living With a SEAL by Jesse Itzler https://amzn.to/2SkcpE2

 

Living With the Monks by Jesse Itzler https://amzn.to/3uU0bPW

 

Super Attractor Card Deck https://bit.ly/35o91uP

 

The Universe Has Your Back Card Deck https://bit.ly/3gAcuvJ



MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3gFOCH7

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wsTDte

 

Partners

Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/GABBY or use code GABBY at checkout.

 

Receive 15% off your purchase of Olipop. Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to claim this deal. 

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

 

Produced by Dear Media. 

Jun 28, 2021
Fulfill Your Purpose and Add More Meaning to Your Life
51:49

We all want to feel fulfilled personally and professionally. But sometimes that can feel far from reach. In this episode of Dear Gabby I will teach you the clearest path to your life purpose and how to fulfill it. You’ll learn how to use your own energy to manifest what you want to create in the world, ways to add more meaning to each day, and methods to redirect negative thoughts so you can stay on track. When you live a purpose driven life everything you desire unfolds naturally. Listen now for clear guidance on how to step into your purpose.

Throughout this episode you’ll hear:

  • How to live at your highest capacity
  • The clear path to your purpose
  • How to add more meaning to each day
  • Learn my spiritually aligned action method to fulfill your purpose
  • Why we shouldn’t underestimate the power of love in small actions
  • How to put momentum behind what you want to manifest
  • How to transform negative thoughts and energy into a force for good
  • Breathwork to release anxiety
  • The importance of creating boundaries and prioritizing self-care
 

The following are helpful resources and books I mention within the episode: 

 

 

Listen to more Dear Gabby here: www.deargabby.com 


BESTSELLER MASTERCLASS

4 SECRETS TO YOUR BESTSELLING BOOK: How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Sign up here: https://bit.ly/3wN8E9v

 

MIRACLE MEMBERSHIP

 

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cKDV4K

 

BOOKS & CARDS

 

Super attractor book https://bit.ly/2U44Odj

Super Attractor card deck https://bit.ly/2UdzQ2N



MENTAL HEALTH RESOURCES

  • Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3guMenI

 
 
Brand Partners:
 

Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/Gabby

 

Dear Gabby listeners receive 50% off your first order of Hiya Children's Vitamin. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

 

Produced by Dear Media. 

Jun 21, 2021
5 Steps to Forgiveness and Successful Relationships
01:12:26

Are you having a hard time forgiving someone (or yourself)? Forgiveness can often feel impossible. Well, my friend, the struggle ends today!  In this episode I offer five steps to forgiveness. Follow my guidance and learn how easy forgiveness really is. What you’ll appreciate most is how simple the path is. Press play and learn two spiritual practices for clearing negative energy, how to stop pleasing people, and the exact methods I use to forgive others and myself.

In this episode of Dear Gabby, each guest came to me seeking support with forgiveness. Through their stories and lessons you will learn:

  • The fastest way to forgiveness
  • A powerful spiritual practice known as Cord Cutting to clear negative energy
  • A prayer for self-forgiveness
  • How to stop people pleasing
  • An EFT (Emotional Freedom Technique) tapping meditation to let go of rage
  • How to ask your spirit guides for support when you can’t speak up for yourself

Resources:

 

Additional resources mentioned on this episode include:

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3wzJGu8 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3d2XsxF 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wt6MCB 

 

BOOKS & CARDS

MORE RESOURCES

Al-Anon: https://al-anon.org/

IFS Institute: https://ifs-institute.com/

Cord Cutting Meditation: https://bit.ly/3iGejKd 

Tapping for Stress Relief: https://www.youtube.com/watch?v=9UiLZGCtSzM&feature=youtu.be

Binaural music: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn

Stop the stigma podcast: https://bit.ly/3zwNC0g 

Free Meditation: https://www.youtube.com/watch?v=Kh7DxmiylQU&feature=youtu.be

 

 

Beekeeper’s Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/GABBY or enter code “GABBY” to get 20% off your first order.

 

Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to get 15% off your purchase!

 

Receive $15 off your first Public Goods order with NO MINIMUM purchase! Just go to publicgoods.com/GABBY or use code GABBY at checkout.

Jun 14, 2021
Turn Obstacles into Opportunities and Shift Your Mindset Forever
49:52

How different would you be if you chose to see obstacles as detours in the right direction? What if you could see your divorce as an opportunity to start loving yourself more? What if you could see your job loss as the opportunity to finally take action on your true career dream? When you perceive obstacles through the lens of love they can be transformed into the greatest life lessons and opportunities for great change. How different would your life be if you chose this perspective?

 

In this episode of Dear Gabby, I will show you…

  • Tools to break out of your comfort zone and truly thrive in any scenario
  • How to stop attracting negativity
  • Learn to change the patterns that keep you from your greatness
  • How to turn grief into inner strength
  • A powerful method to elicit self-compassion
  • How to detach from outcomes and trust the detours

 

The experience of witnessing discomfort through the lens of love can be the catalyst for our greatest personal growth, strength, and change.

 

Resources:

 

The following are helpful resources and books I mention within the episode.

 

For more Dear Gabby head to www.deargabby.com

 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3pZdiP6 

 

BOOKS

The Universe Has Your Back by me!  https://bit.ly/3pVe2EG 

 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3vsRoom 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gsOewI

 

 

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

 

For 50% off your first Care/of order, go to TakeCareOf.com and enter code deargabby50.

 

Go to GreenChef.com/90gabby and use code 90gabby to get $90 off including free shipping!

 

Produced by Dear Media. 

Jun 07, 2021
Success, Relationships and Living Unapologetically—Big Talk with DeVon Franklin
50:00

In this premiere episode of Dear Gabby Big Talk, I sit down with award-winning producer, New York Times bestselling author and renowned spiritual speaker DeVon Franklin. This is not your average interview. We dive deep, covering topics from faith to relationships to success. Plus, we share prayers and practices to surrender to spiritual guidance in every area of life.

 

During the darkest days of the pandemic DeVon was a shining light for me. Every week he’d share prayers on his Instagram feed. His prayers got me through the scariest moments. Whenever I felt out of control or spiritually disconnected, I’d turn to DeVon’s Instagram prayers and his words would alchemize my fears.

 

In this episode you’ll hear:

 

  • How faith can be a driving force for career success 
  • How the COVID-19 pandemic helped us change our patterns and lead with greater authenticity and purpose 
  • Ways to grow and thrive during difficult times How to learn what is your greatest trait and maximize it for ultimate success 
  • How to channel the Universe to help you receive guidance 
  • A beautiful prayer for those suffering at this time 

 

What I love most about this episode is how DeVon teaches us that spirituality can be the driving force for success and joy. No matter how hard life can get, we can always return to our spiritual faith for solutions and direction.

 

Resources:

The following are helpful resources and books I mention within the episode:

 

For more Dear Gabby head to www.deargabby.com

 

ABOUT DEVON FRANKLIN

 

DeVon Franklin is a media multi-hyphenate. As an award-winning producer, New York Times bestselling author and renowned motivational speaker, he has made a commitment to inspire people around the world through entertainment. DeVon is a force in media and has become a leading authority on inspiration, spiritual wellness and personal development. https://devonfranklin.com/

 

MIRACLE MEMBERSHIP

 

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3vqY5aA 

 

BOOKS

 

LIVE FREE: Exceed Your Highest Expectations by DeVon Franklin https://amzn.to/3bJ8Iyh

The Universe Has Your Back by me!  https://bit.ly/3goitol 

 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3zET5T4 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wGiLfS 

 

Produced by Dear Media. 

May 31, 2021
How to Connect With Your Spirit Guides and Never Feel Alone
39:42

If you landed on this page you can be sure your Spirit Guides led you here. In this episode of Dear Gabby I’ll help you connect to your spiritual guidance system and support that is always around you. When you cultivate a relationship with your Spirit Guides you will receive clear and loving guidance to help you in every area of your life. If this concept is new to you, trust that you’re on this page for a reason. Press play and expect miracles.

 

In this episode I teach you how to cultivate a connection with your own Spirit Guides, so that you can trust the Universe no matter what.

 

I guide you through:

 

  • The exact steps to connect with your Spirit Guides
  • 3 steps to clear the blocks to spiritual guidance
  • What to expect when you hear from your Spirit Guides
  • How to trust the guidance you receive and act on it with confidence
  • How to know you’re not alone

 

There are many ways to receive messages from Spirit Guides. When you open your consciousness to receive spiritual support, the most miraculous guidance will be presented to you.

 

The following are helpful resources and books I mention in the episode:

 

Resources:

 

For more episodes of Dear Gabby head to http://www.deargabby.com/

 

Want to write a bestselling book? Check out my Bestseller Masterclass digital course on how to write and market your bestseller: https://bit.ly/2TBTrch 

 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2TYl1AL 

 

BOOKS

The Universe Has Your Back, by me! https://bit.ly/2SD31vp 

 

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/2SBxNF8 

 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3xmSh38 

 

 

Produced by Dear Media. 

May 24, 2021
Unlock Your Calling and Take Action on Your Dreams
33:05

Unlock Your Calling and Take Action on Your Dreams

 

In this episode I teach you the exact methods I use to clear creative blocks and let inspiration flow. They’re the same methods that helped me effortlessly write 9 books in 11 years. We all channel creativity in our own unique ways, and in this episode you’ll figure out YOUR best method for letting creativity flow. Listen now and let the inspired force within you become the only voice you hear.

 

In this episode you’ll learn:

  • A 10-minute writing method for clearing creative blocks (even if you’re not a writer).
  • How to create your own ritual practice to clear space for inspiration to flow.
  • The prayer I say before beginning any creative project.
  • Why it’s so important to be uninterruptible and how to set up creative boundaries.
  • The ultimate self-help method that requires ZERO effort.

 

So if you're ready to clear creative blocks, bring YOUR unique art into the world, and even heal yourself through creative processes, this episode will show you the way.

 

Resources:

 

In the episode I mention my Free Training: 4 Secrets to Your Bestselling Book, How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Get the FREE training here https://bit.ly/2RYTXRj 

 

Click here for your FREE Writer’s Block Cheat Sheet https://bit.ly/3vutwR4 

 

If you’re an author or dream of writing a bestselling book, check out The Bestseller Masterclass digital course and learn how to write and market your bestseller https://bit.ly/2U4OXLD 

 

Check out my journals for your writing exercise https://bit.ly/3cJYX3D 

 

Join my Miracle Membership: The next best thing to having me as your personal coach https://bit.ly/3gDk2O6 

 

The Universe Has Your Back book https://bit.ly/3ztX2d5 

 

Affirmation Card Decks for inspiration https://bit.ly/3gskvUD 

 

Binaural music to be used with the meditation practice mentioned in this episode. https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn

 

 
 

Produced by Dear Media.

May 17, 2021
Stop the Stigma and Shift the Shame: A Spiritual Conversation About Mental Health and Trauma
46:28

On Dear Gabby we pick people completely at random—we don’t have any information about where they are, who they are, what their questions might be. What's really interesting about this episode is that on this particular recording day, each of these women came on to speak on behalf of the same topic—unspoken shame. This was no accident. The Universe will always hook us up with what we need. The guests on this episode are brave souls who came forward to voice unspoken shame surrounding trauma, sexual abuse and mental illness. I hope this episode serves you greatly. I know that it has deeply served me.

On this episode you’ll hear:

  • Permission to give voice to the unspoken shame that the world has told us not to face.
  • Open, honest and raw personal stories from three women sharing their experiences with trauma, sexual assault and mental illness.
  • My own experience with childhood trauma, post-traumatic stress disorder and postpartum depression.
  • Guidance to help break the stigma surrounding mental illness.
  • A prayer for self-compassion and releasing shame.

Resources:

 

For more episodes of Dear Gabby head to http://www.deargabby.com/

The following are helpful resources and books I mention in the episode.

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3vnhU2o 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gEVG6u 

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cJyiE0 

BOOKS

The Body Keeps the Score, by Bessel van der Kolk https://amzn.to/3xyyOxt

 

Produced by Dear Media. 

May 10, 2021
Master the Law of Attraction and Manifest Your Wildest Dreams
30:04

Want to know the secret to manifesting? Manifesting isn’t about getting; it’s about allowing. As soon as you let go of control you become a magnet for what you desire. In this episode of Dear Gabby I’ll help you stop controlling and start manifesting. You’ll no longer feel stuck, blocked or powerless. Instead, you’ll harness the creative forces within you and take powerful actions to become a Super Attractor.

 

In this episode you’ll learn:

  • My #1 method for effortless manifesting
  • How to  stop future tripping and trust the Universe
  • My spiritually aligned method that will help you take action with confidence
  • How to stop blocking your Super Attractor ability and attract what you desire
  • A simple yet effective way to confront worry and doubt
  • A breathing technique to help you tune into the Law of Attraction

 

Resources:

 

Here are helpful resources and books that I mention in the episode:

 

 

BOOKS & CARD DECK

My book Super Attractor and the spiritually aligned action method featured in the book: https://bit.ly/3gEuZ1V 

 

On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://bit.ly/2THVyM4 

 

MIRACLE MEMBERSHIP: 

Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join: https://bit.ly/35oXtYh 

 

MENTAL HEALTH RESOURCES:

 

Safety, Recovery and Mental Health Resources: https://bit.ly/3cOQg7X 


Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2SEaURq

 

Produced by Dear Media. 

May 03, 2021
Transform Fear and Failure into Success
49:04

Are you afraid to let go of how you think things should be? When you get hooked in to expectations of how something should be, you set yourself up for failure. Fear can hold you back in every area of life. But what if I told you there’s a simple shift that can clear this fear once and for all?  In this episode, I reveal my methods for releasing the fears that hold you back by focusing on having fun in the present moment and reprogramming your fear of failure so you can attract your greatest desires. These methods will get you unstuck and clear space for you to stop blocking and start attracting!

 

In this episode of Dear Gabby you’ll learn:

  • How to stop future-tripping and start thriving in the present moment  
  • The quickest way to stop fear in its tracks  
  • How to measure your success based on how much fun you’re having  
  • A 90-second technique that alleviates stress  
  • My method for releasing expectations so that you can enjoy life 
  • How to stay sober even when you’re afraid to fail

 

Resources:

 

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com 

 

MENTAL HEALTH RESOURCES:

 

Safety, Recovery and Mental Health Resources: https://gabbybernstein.com/emergency-resources-2/

 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/

 

My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/

 

CARD DECK

On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://gabbybernstein.com/card-deck/

 

MIRACLE MEMBERSHIP: 

Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://bit.ly/2U0hYbi 

 

Produced by Dear Media. 

Apr 25, 2021
The Universe Has Your Back
24:34

Welcome friends! In this first episode I share my spiritual journey of becoming free from addiction, trauma, anxiety and depression. I share how I transformed my fear into faith and how you can do the same. Listen now to learn how to see obstacles as opportunities and know the Universe has your back! I'm here to tell you right now that without a shadow of a doubt, you were guided here.

 

Here’s what you’ll learn:

  • How to see obstacles as opportunities  
  • How to awaken your own spiritual connection 
  • The exact steps you can take to navigate difficult times with confidence and faith  
  • The way to seek solutions rather than problems  
  • How to truly relax and know that the Universe has your back

 

Resources:

 

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com 

 

MENTAL HEALTH RESOURCES:

 

Safety, Recovery and Mental Health Resources: https://gabbybernstein.com/emergency-resources-2/

 

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/

 

CARD DECK

On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://gabbybernstein.com/card-deck/

 

MIRACLE MEMBERSHIP: 

Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://bit.ly/3gsw2TH

 

Produced by Dear Media. 

Apr 25, 2021
Dear Gabby Trailer
01:44

Check out Dear Gabby with host Gabby Bernstein premiering on April 26th! Follow now so you dont miss the first episodes!

 

Produced by Dear Media. 

Apr 19, 2021