Real Health Talk
By Zak & Jordan
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Zak & Jordan
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 54
Description
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
| Episode | Date |
|---|---|
|
Episode 54: The Work Is Never Done - And That's the Point
|
May 05, 2026 |
|
Episode 53: Energetics, Authenticity & The Shadow - Who Are You When No One's Watching?
|
Apr 12, 2026 |
|
Episode 52: The Placebo Is You: Why Your Belief System Is Your Most Powerful Health Tool
|
Mar 23, 2026 |
|
Episode 51: Nervous System, AI, Child Immunisation, Intuition, and the Future of Wellness
|
Feb 22, 2026 |
|
Episode 50: Fifty Conversations In, Just Getting Started - What This Journey Has Taught Us
|
Dec 17, 2025 |
|
Episode 49: Gut Health & Nervous System Reset - Top-Down Digestion, Hydration & Ancestral Nutrition
|
Nov 30, 2025 |
|
Episode 48: The battle between Internal Freedom & External Noise - Presence, Patience and Acceptance
|
Nov 23, 2025 |
|
Episode 47: Beyond Macros: Embodiment, Integration, and Seasonal Nutrition
|
Oct 25, 2025 |
|
Episode 46: The Art of Letting Go: Breaking Out of the Matrix
|
Oct 12, 2025 |
|
Episode 45: The Return - Truth, Habits, Energy and Real Health
|
Sep 28, 2025 |
|
Episode 44: How to Trust Yourself in a Distracted World: Slowing Down, Integration, Fatherhood & Intuitive Health
|
Jul 10, 2025 |
|
Episode 22: The health lessons you were never taught with Kiera Lea & Jack Schroder - The science of nature + light + water + magnetisim
|
Jul 01, 2025 |
|
Episode 43: Retreat Integration, Winter Health Optimisation Cold Exposure, Breathwork, Circadian Rhythm and Reconnecting with What Matters
|
May 18, 2025 |
|
Episode 42: Rock Bottoms, Soul Contracts & The Truth About Intuition, Karma, and Creating Your Dream Life with Alice May Redmond
|
Apr 18, 2025 |
|
Episode 41: Why We’ve Been Lied To About Health: Light, Belief Systems & the Human Experience
|
Apr 11, 2025 |
|
Episode 40: The Ultimate Guide to Supplements - Nature's Pharmacy, Vitamin D, Melatonin, and Functional Testing, Bloodwork + more
|
Mar 21, 2025 |
|
Episode 39: Mastering Your Energy: Quantum Health, Gut Health, Blood sugar, Breathing Mechanics + more
|
Mar 14, 2025 |
|
Episode 38: The Balancing Act of Health: Rewriting Health Beliefs and Embracing Personal Growth
|
Feb 28, 2025 |
|
Episode 37: Creating Freedom + Dopamine + Breaking Free from Societal Norms + Aligning Passion with Purpose in Life
|
Jan 30, 2025 |
|
Episode 36: The Amazing Power Of Water - The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life
|
Jan 24, 2025 |
|
Episode 35: Starting 2025 With a Bang - Energy, Nature, Facing Adversity to Change, Our Current State of Health, and The Mind-Body Connection
|
Jan 17, 2025 |
|
Episode 34: Becoming Your Healthiest Self in 2025
|
Dec 22, 2024 |
|
Episode 33: Our best duo episode yet - The journey of The Real Health Talk Podcast
|
Nov 29, 2024 |
|
Episode 32: Spiritual self mastery - The physical, mental, emotional & spiritual side of health with Jo Rushton
|
Nov 22, 2024 |
|
Episode 31: Healing trauma, The law of attraction, Mastering your mind and Changing your life
|
Nov 15, 2024 |
|
Episode 30: Understanding Quantum Health - The Story of Light, Water, and Magnetism with Dr. Alexis J. Cowan
|
Nov 07, 2024 |
|
Episode 29: Biophysics of the Heart, Heart Disease, Quantum Health, and Cholesterol Myths with Dr Stephen Hussey
|
Oct 31, 2024 |
|
Episode 28: The Power of the Lymphatic System: Understanding Inflammation and Pain with Dr. Perry Nickelston
|
Oct 24, 2024 |
|
Episode 27: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the sleep, cold thermogenesis, grounding and food choices
|
Oct 18, 2024 |
|
Episode 26: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the Nervous System, Circadian Health, and Nutrition
|
Oct 11, 2024 |
|
Episode 25: Taking full responsibility for your health - change yourself to change the world
|
Oct 04, 2024 |
|
Episode 24: Your Questions Answered – Micro-dosing + Psychedelics + EMFs + Seed Oils + Meditation + More!
|
Sep 24, 2024 |
|
Episode 23: Turning health ideas into action - How to start your day right + Cleaning out your social media + Changing your training + 9-5 office jobs + environment + discovering your purpose
|
Sep 13, 2024 |
|
Episode 21: Dr Jack Kruse - The most important story there is + Freedom + COVID + Healing from the jab + Becoming a savage
|
Aug 29, 2024 |
|
Episode 20: The boys are back! Our trip, our new found views on health, how to change your life & much more
|
Aug 22, 2024 |
|
Episode 19. The most important health pillars - The importance of food quality + Developing a movement practice
|
Jul 21, 2024 |
|
Episode 18. The Most important health pillars - Enhancing your water + avoiding blue light + getting bloodwork done + creating a breath work practice
|
Jul 07, 2024 |
|
Episode 17. Understanding your health journey - the good + the bad + the ugly
|
Jun 17, 2024 |
|
Episode 16. Biohacking for travel + Supplements + food + Avoiding Jetlag + Avoiding hangovers +practices to optimise your travels
|
May 20, 2024 |
|
Episode 15. The vaccine + COVID life in Melbourne + Spike protein detoxification + BPC-157 + Immune health
|
May 15, 2024 |
|
Episode 14. Becoming a superior man + mastering your energy + how to show up in your relationship with Jacob O’Neill
|
May 05, 2024 |
|
Episode 13. Are supplements worth it? + The mistakes have we made on our health journey + is your kitchen f'ing your health? + more
|
Apr 28, 2024 |
|
Episode 12. Why we should care about gut health (Part 4 of 4) Parasites, SIBO, the microbiome + much more
|
Apr 14, 2024 |
|
Episode 11. Jordan's 88-hour water fast - The benefits of fasting + the science
|
Apr 07, 2024 |
|
Episode 10. Q & A - How to avoid getting sick this winter? How to train best with only 20 mins? Best breakfast options + much more
|
Mar 25, 2024 |
|
Episode 9. WTF is a health coach, why you should work with one, how we became a health coach + much more
|
Mar 17, 2024 |
|
Episode 8. Why we should care about gut health (Part 3 of 4) What is leaky gut, how does the liver, pancreas and gallbladder help the gut + much more
|
Mar 11, 2024 |
|
Episode 7. Why we should all care about the female cycle, hormones, the pill + much more - Faye Sheridan
|
Mar 03, 2024 |
|
Episode 6. Why you should care about gut health - How stress effects gut health, the importance of chewing your food, stomach acid + more (Part 2 of 4)
|
Feb 25, 2024 |
|
Episode 5. Why you should care about breathing - Breath work, Wim Hoff, the harm of mouth breathing + more Eugene Koning
|
Feb 18, 2024 |
|
Episode 4. Why you should care about gut health (Part 1 of 4) What is good gut health, what is poor gut health, how do I improve my gut health + much more
|
Feb 11, 2024 |
|
Episode 3. Yang - Breathing, movement and thinking
|
Feb 04, 2024 |
|
Episode 2. Yin - Hydration, nutrition and sleep
|
Jan 28, 2024 |
|
Episode 1. Our current state of health
|
Jan 21, 2024 |