Growing Older Living Younger: About longevity, wellness, healthspan,
By Dr. Gillian Lockitch
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Category: Alternative Health
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Episodes: 291
Description
Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.
| Episode | Date |
|---|---|
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291 When Wine No Longer Loves You Back ! Alcohol, Sleep, AFib and Healthy Aging with Dr. Gillian Lockitch MBChB,MD, FRCPC
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Oct 26, 2026 |
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290 Traditional Chinese Medicine meets AI: What My Smartwatch is Really Tracking with Dr. Gillian Lockitch MBChB,MD,FRCPC
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Oct 19, 2026 |
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289 Ageless Brain, Ageless Body, Ageless Living: Introducing The New Ageless Series with Dr. Gillian Lockitch MBChB,MD, FRCPC
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Oct 12, 2026 |
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288 Rethinking Memory Loss-Hidden Factors that May Affect Cognitive Health with Brad Montagne
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Oct 05, 2026 |
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287 Cut Grocery Costs and Food Waste While Eating Well with Carol Ann Kates
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Sep 28, 2026 |
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286 Cook, Eat and Age Well: How Herbs and Plants Support Healthy, Joyful Longevity with Natasha MacAller
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Sep 21, 2026 |
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285 Hearing Loss and Brain Health - Why Better Hearing May Aid in Supporting Healthy Longevity with Robert C Keefer PhD
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Sep 14, 2026 |
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284 Light, Sleep and Movement: Upstream Signals That Shape Healthy Aging with Dr. Sean Fletch
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Sep 07, 2026 |
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283 Seven Pillars for Healthy Longevity. How I Built my Healthspan Routine and How You can Build Your Own
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Aug 31, 2026 |
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282 From Employee to First-time Entrepreneur at 70: Challenging Life After Retirement with Dr. Gillian Lockitch
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Aug 24, 2026 |
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281 Healthy Longevity Starts Now. Fitness, Nutrition, and Aging Well with Carl Daikeler
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Aug 17, 2026 |
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280 What Traditional Chinese Medicine Can Teach Us About Healthspan Extension and Aging Youthfully with Dr. Mao Shing Ni DACM, LAc, PhD
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Aug 10, 2026 |
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279 The Aging Immune System: Vaccines, Healthy Longevity and What We Can Learn from Covid with Michael T. Myers JR MD
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Aug 03, 2026 |
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278 The Muscle-Longevity Connection: Strength Training Supports Metabolism, Bones, and Healthy Longevity with Jeanne Phares
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Jul 27, 2026 |
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FB 109 Anne Mullens: Fueling with Fat: Demystifying the Ketogenic Lifestyle
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Jul 24, 2026 |
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277 Chronic Pain, Mobility and Healthy Aging: The Muscle-Longevity Connection with Stacey Roberts
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Jul 20, 2026 |
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Flashback Friday 005 Susan Bock Smith and Judy Bjornson: Becoming Fall-Proof
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Jul 17, 2026 |
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276 Why You Never Get Over Grief -and Why That's Good with Thomas Attig
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Jul 13, 2026 |
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FB 026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide
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Jul 10, 2026 |
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275 Reverse Diabetes and Restore Vitality Through Functional Nutrition with Lori Balue
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Jul 06, 2026 |
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FB 118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ?
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Jul 03, 2026 |
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274 Can We Slow Aging? Perspectives from the Director of Forever Young- A Documentary - with David Donnelly
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Jun 29, 2026 |
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074 FB Adena Sampson: Healing Oneself: The Road Back to Me.
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Jun 26, 2026 |
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273 Seed Oils, Inflammation and Healthy Aging with Cherie Calbom
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Jun 22, 2026 |
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029 FB Dr. Joe Verghese: Dance to Delay Dementia
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Jun 19, 2026 |
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272 Slowing Biological Aging Naturally: Autophagy, Diet and Longevity with Leslie Kenny
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Jun 15, 2026 |
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FB 032 Dr. Tracey Gendron: Ageism Unmasked: Ending Age Bias
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Jun 12, 2026 |
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271 Can Plasma Exchange Slow Aging? What the Circulate Trial Reveals with Dr. Brad Younggren
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Jun 08, 2026 |
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FB 008 Dr. Harley Rotbart : 7 Keys to Life With No Regrets
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Jun 05, 2026 |
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270 The Hidden Driver of Aging: How Self-Talk Shapes Your Healthspan with Anne Poirier
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Jun 01, 2026 |
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FB 019 Esra Ogut: Money Does Grow On Trees- The Myths We Create and Live By
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May 29, 2026 |
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269 The Healing Power of Play: Rebuiling Life After Loss at Any Age
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May 25, 2026 |
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103 David Cravit and Larry Wolf. Default-Ager or Super-Ager. Which are You?
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May 22, 2026 |
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268 Prevent Macular Degeneration and Cognitive Decline: How Essential Carotenoids Protect Your Brain and Vision with Prof. John Nolan
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May 18, 2026 |
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052 Dr. Helen Knaggs. Your Skin: A Window to Your Health.
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May 15, 2026 |
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267 Muscle, Mitochondria and the Aging Brain: The Midlife Metabolism Reset with Dr. Elizabeth Goldspink
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May 11, 2026 |
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050 Dr. Paul Alan Cox: Plants, People and Culture. How Ethnobotanical Research has Changed Our Lives
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May 08, 2026 |
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266 How Smell Impacts Memory: The Science of Olfactory Training with Jonathan Askholm
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May 04, 2026 |
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095 Dr. Lucinda Sykes. Sleep Well, Be Well
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May 01, 2026 |
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265 The Move More Method: The Science of Everyday Movement for Longevity with James D. Walter
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Apr 27, 2026 |
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066 Brain Health Programs to Keep Your Mind Sharp with Henry Mahncke Ph.D
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Apr 24, 2026 |
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264 The Posture Longevity Link: How Your Spine Shapes Your Healthspan with Dr. Mark Morningstar
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Apr 20, 2026 |
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176 Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why
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Apr 17, 2026 |
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263 Why Your Scale Lies - The Truth About Body Fat, Wearables and Aging with Cheryl McColgan
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Apr 13, 2026 |
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132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin
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Apr 10, 2026 |
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262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky
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Apr 06, 2026 |
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073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?
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Apr 03, 2026 |
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261 Protect Your Brain, Eyes, Heart, Skin and Body: Oxidative Stress, Antioxidants and a Unique Biomarker with Dr. Gillian Lockitch
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Mar 30, 2026 |
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107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss
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Mar 27, 2026 |
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260 From Self Doubt to Self Trust: Reframing Midlife through Biology, Beauty and Brain Science with Natalya Borakowski
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Mar 23, 2026 |
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105 Dr. Vera Tarman: Food Addiction- A Silent Killer.
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Mar 20, 2026 |
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259 Food, Metabolism, Weight Gain: Why Calorie Counts, Willpower and Diets Keep Failing Us as We Age
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Mar 16, 2026 |
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093 Bob Schafer: Train Your Brain while Playing Games
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Mar 13, 2026 |
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258 Backpain, Aging and Mobility: Prevention, Treatment or Surgery with Dr. Gbolahan Okubadejo
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Mar 09, 2026 |
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147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds
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Mar 06, 2026 |
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257 Integrating Western Biometrics and Traditional Chinese Medicine to Rethink Preventive Aging Care with Ryan Yuen
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Mar 02, 2026 |
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098 Kathleen Nadeau, PhD. Still Distracted? Could ADHD in our Elders be Mistaken for Dementia?
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Feb 27, 2026 |
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256 Living with Dementia: We Are Still Here so Don't Walk Away with Marilyn Raichle
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Feb 23, 2026 |
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255 Lifestyle Intelligence (LQ) the Missing Link between Mindset and Longevity with Lloyd Glauberman PhD
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Feb 20, 2026 |
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254 The Gut Microbiome-Inflammation Connection and Accelerated Aging with Martha Carlin
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Feb 16, 2026 |
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253 Chronic Inflammation, Cancer and Aging: A Survivor Scientist's Story with Sam Shepherd
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Feb 13, 2026 |
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252 98% Diabetes Reversal? Can Behavioral Science Change the Way We Age? with John Oberg
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Feb 09, 2026 |
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251 Microplastics and Biological Aging: Separating Evidence from Fear-based, Stress Inducing Headlines that Accelerate Aging: with Chris DeArmitt Ph.D.
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Feb 06, 2026 |
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250 Rewrite Your Aging Story: Conscious Aging, Identity and Healthspan Extension with Wayne R. Lehrer
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Feb 02, 2026 |
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249 Rewriting Fitness After 40. Hormones, Strength Training and Heathspan with Alicia Jones
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Jan 30, 2026 |
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248 Dying on the Waitlist: Healthcare Delays, Epigenetic Wellness, and How Canadians Can Protect Their Healthspan with Ingrid Gahsner
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Jan 26, 2026 |
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247 Carnivore vs Whole Foods: An N-of-1 Experiment on Epigenetics, Nutrition and Healthspan with Dr. Andres Ayesta
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Jan 23, 2026 |
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246 Stress, Burnout and Biological Aging. Simple Habits to Reclaim Energy and Longevity with Erica Jones
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Jan 19, 2026 |
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245 How Adverse Childhood Experiences Shape Aging and Affect Health with Wendy B. Correa
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Jan 16, 2026 |
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244 Panic, Anxiety and the Aging Brain: A Trauma-Informed Approach with Dr. Nicole Cain
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Jan 12, 2026 |
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243 Movement as Longevity Medicine; How Fascia and the Brain Shape Aging with Dr. Edythe Heus
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Jan 09, 2026 |
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242 Welcome 2026. Healthspan Extension Starts Here: Your Epigenetic Path to Aging Well with Dr. Gillian Lockitch
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Jan 05, 2026 |
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241 Resilience: Transforming Obstacles into Opportunities with Dr. Gillian Lockitch
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Dec 29, 2025 |
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240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh
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Dec 22, 2025 |
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239 Midlife Transformation: Ironman Playbook for Endurance, Longevity and Healthy Aging with Jeffrey Weiss
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Dec 15, 2025 |
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238 Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright
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Dec 08, 2025 |
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237 Healthy Aging Made Practical: Mind, Environment, Diet, Activity, Community with Scott Fulton
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Dec 01, 2025 |
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236 Bamboozled by "Evidence": Go Beyond Guidelines, Read the Studies and Question Dogma with Dr. Joseph Jacko
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Nov 24, 2025 |
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235 The Summiteers Community: A Blueprint for Healthy Longevity with Don Cote PhD
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Nov 17, 2025 |
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234 The Akashic Records: A Spiritual Map to Your Passion, Purpose and Vitality with Natasha Rocha
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Nov 10, 2025 |
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233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen
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Nov 03, 2025 |
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232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry
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Oct 29, 2025 |
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002 Darlene Shearer: On Entrepreneurship
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Oct 23, 2025 |
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231 Midlife Reset: Building Longevity Habits with Allison McCune Davis
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Oct 20, 2025 |
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085 Dr. Jerilynn Prior: The Paradox of Perimenopause
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Oct 16, 2025 |
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230 Fibromyalgia, Chronic Fatigue, Interstitial Cystitis. What the Immune System Reveals with Dr. Bruce Gillis
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Oct 13, 2025 |
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04: Sally K. Norton: Beware of the Toxins in Your "Superfoods"
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Oct 09, 2025 |
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229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein
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Oct 06, 2025 |
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161 Dr. Heather Sandison. Reversing Alzheimer's
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Oct 02, 2025 |
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228 From Kitchen to Clinic: The Healing Power of Medicinal and Culinary Mushrooms with Dr. Anna Sitkoff
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Sep 29, 2025 |
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200 Living Younger Longer: Longevity Science Then and Now with Dr. Joe Chang
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Sep 25, 2025 |
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227 Avita Yoga and the Healing Power of Joint Compression with Jeff Bailey
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Sep 22, 2025 |
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001 Welcome to Growing Older Living Younger
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Sep 18, 2025 |
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226 Fetal Consciousness and the Biology of Belief with Steve Pasin
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Sep 15, 2025 |
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225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc
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Sep 08, 2025 |
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224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD
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Sep 01, 2025 |
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223 The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA
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Aug 25, 2025 |
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222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND.
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Aug 18, 2025 |
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221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass
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Aug 11, 2025 |
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220 Heart Transplantee to Healer: Regenerative Medicine Breakthroughs with Mark Durante
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Aug 04, 2025 |
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219 Breath, Bladder and the Brain: Rethinking Urination and Aging Gracefully with Dr. Nicole Fleischmann
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Jul 28, 2025 |
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218 Beyond Lifespan: Why Healthspan is your Real Goal! with Dr. William Hsu
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Jul 21, 2025 |
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217 Quantum Energy and Aging: Harnessing Frequencies for Health and Longevity with Todd Shipman
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Jul 14, 2025 |
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216 Ancestral Eating for Modern Aging: Paleo Fuels Health Span with Nutrient-Dense Foods: with Trevor Connor
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Jul 07, 2025 |
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215 From Burnout to Balance: Thriving at Every Age with Deekron Krikorian
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Jun 30, 2025 |
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214 Reignite Your Purpose: One Woman's Path from Combat to Coachingwith Amelia Duran-Stanton PhD
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Jun 23, 2025 |
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213 The Superlongevity Lifestyle: Living Like You'll Never Die! with James Strole
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Jun 16, 2025 |
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212 Beyond the Fountain of Youth with Julian Gershon MD
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Jun 09, 2025 |
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211 Sublingual Tablets to Superaging Transformation with Ron Beckenfeld
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Jun 02, 2025 |
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210 Grandparenting on the Spectrum with Jennifer Kaufman M.S.E.T, M.A.Ed.L
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May 26, 2025 |
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209 Red Light Therapy for Cellular Rejuvenation with Carl Rothschild DC
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May 19, 2025 |
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208 Why Do We Fear Change with Silvia Subirana
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May 12, 2025 |
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207 When Quantum Healing Meets Past Traumas with Paula Apro PhD.
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May 05, 2025 |
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206 The Cure: How to Heal Yourself with Manny Bains
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Apr 28, 2025 |
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205 Are You a Magnet for Insect Bites? with Eugene Zabolotsky
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Apr 21, 2025 |
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204 The Real Enemies of Mankind with Robert Wolf MD
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Apr 14, 2025 |
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203 Hydrogen Water. Safe and Effective? with Greg, the Hydrogen Man
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Apr 07, 2025 |
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202 Happiness Revisited with Jeff Golden
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Mar 31, 2025 |
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201 Become Invincible as You Age with Fiona Lambert
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Mar 24, 2025 |
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199 Becoming a Healthy Human with Emma Tekstra
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Mar 10, 2025 |
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198 Burning Question - Hot or Just Me? with Carin Luna-Ostraseski
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Mar 03, 2025 |
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197 Where Have All the Doctors Gone? with Dr. Joe Sherman
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Feb 24, 2025 |
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196 Passion Fit: Empowering Wellness with Reena Vokoun
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Feb 17, 2025 |
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195 Aging Well. Be Silver Savvy with Laura Lynn Morrissey
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Feb 10, 2025 |
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194 Mentoring. A Gift for Mentor and Mentee with Dr. Deborah Heiser
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Feb 03, 2025 |
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193 Say Goodbye to Chronic Pain - with Rick Olderman
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Jan 27, 2025 |
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192 Utilize Strength Training As You Age - with Troy Taylor
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Jan 20, 2025 |
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191 Can Anger be a Force for Positive Change with Bronwyn Schweigerdt
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Jan 13, 2025 |
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190 The Power of Memoir: From Suffragette to Seductress with Sue Camaione
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Jan 06, 2025 |
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189 Retroscope 2024 to Telescope 2025 with the Dancing Doc and Multitasking Mompreneur
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Dec 30, 2024 |
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188 Martin Pytela: A Journey to Life Enthusiast.
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Dec 23, 2024 |
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187 Michal Spiegelman. Souful Healing.
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Dec 16, 2024 |
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186 Chad Austin: Making Fitness a Priority
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Dec 09, 2024 |
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185 Butch Phelps: Pain Relief through Stretch N' Release
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Dec 02, 2024 |
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184 Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, Breathe
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Nov 25, 2024 |
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183 Rob Rene: Healing From Ancient Traditions
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Nov 18, 2024 |
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182 Thomas Weimbs PhD. From Lab to Life. Ketogenic Metabolic Therapy in Chronic Kidney Disease (CKD and PKD)
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Nov 11, 2024 |
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181 Lynne Parmiter Bowman. Brownies For Breakfast!
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Nov 04, 2024 |
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180 Dr. Shai Efrati: Enhancing Potential Hyperbaric Oxygen Therapy
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Oct 28, 2024 |
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179 Lainne Love: Step Into Your Bigger Mission
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Oct 21, 2024 |
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178: Andy Paige: Beat Ageism - Look Years Younger
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Oct 14, 2024 |
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177 Dr. Brad Stuart. The End of Life - Not The End of Hope
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Oct 07, 2024 |
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166 Haleh Shoa: Preserving Memories and Memorabilia
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Sep 25, 2024 |
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175 Dr. Jonathon Hill: How Applied Epigenetics May Extend Your Healthspan
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Sep 23, 2024 |
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174 Kimberley Gillan: Healthy Eating on a Low Budget
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Sep 16, 2024 |
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173 John E Lewis: Polysaccharides and a Plant-based Diet in Brain Health
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Sep 09, 2024 |
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172 Sky Bergman: Wisdom from Lives Well Lived
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Sep 02, 2024 |
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171 Meesha Dogan PhD. A.I. Epigenetics and Heart Health
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Aug 26, 2024 |
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170 Jared Pelo MD. Enhancing Longevity: AI, Data and Healthspan
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Aug 19, 2024 |
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169 Jennifer Powers PhD. Beyond Our Origins: Using Evolutionary Science to Thrive. Part 2.
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Aug 12, 2024 |
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168 Jenny Powers PhD. Beyond our Origins: Using Evolutionary Science to Thrive Part 1.
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Aug 05, 2024 |
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167 Tina Huang PhD: Neuroscience to Holistic Brain Health
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Jul 29, 2024 |
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165 Cheri Merz: Packaging Your Expertise
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Jul 15, 2024 |
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164 Dr. Samantha Wellapilli: Self-Healing Anxiety
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Jul 08, 2024 |
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163 Tom Ingegno: Cupping and Other East Asian Therapies
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Jul 01, 2024 |
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162 Sherri Lukac: Pillars of Wellness and Personal Empowerment
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Jun 24, 2024 |
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160 Duncan Bhaskaran Brown: Real Men Quit... Drinking!
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Jun 14, 2024 |
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159 Dr. Torkil Faero: Balance Stress, Optimise Health and Live Longer
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Jun 03, 2024 |
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158 Sandra Scheinbaum PhD: Functional Medicine Health Coaching
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May 27, 2024 |
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157 Rod Jeter: Why Be Angry?
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May 20, 2024 |
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156 Janet Singer Applefield. Janet's Story: Finding Herself in the Holocaust
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May 13, 2024 |
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155 Rodney George: Fulfil Your Bucket List Challenge
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May 06, 2024 |
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154 Joe Friel: Endurance Training for Super-Aging?
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Apr 29, 2024 |
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153 Karen DeLoach, Art as Self Therapy. Wellness through Creativity
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Apr 22, 2024 |
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152 Dr. George Ackerman: A Conversation on Parkinson's Disease
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Apr 15, 2024 |
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151 Amy K Wilson: Fat Loss the FASTer Way
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Apr 08, 2024 |
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150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer
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Apr 01, 2024 |
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149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food
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Mar 25, 2024 |
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148 Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy
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Mar 18, 2024 |
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146 Susan O'Connell: A Zen Inspired Senior Living Community
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Mar 04, 2024 |
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145 Dr. Wendie Trubow: How Environmental Toxins Impact our Health and How we can Heal Ourselves
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Feb 26, 2024 |
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144 Christopher Burres: Uncover Longevity Secrets - Live Younger Longer
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Feb 19, 2024 |
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143 Susan Janzen: How to Live and Love Each Day
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Feb 12, 2024 |
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142 Mary Elaine Petrucci: Hypnosis and Your Unconscious Mind
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Feb 05, 2024 |
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141 Paul Lawrence Vann: You are A Leader
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Jan 29, 2024 |
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140 Judith Frizlen: Telling Tales of Wisdom and Wonder
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Jan 22, 2024 |
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139 Mark Evin: LudoFit - Fitness Fun for Healthy Aging
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Jan 15, 2024 |
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138 Justin Frandson: Human Performance, Healing and EMF
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Jan 08, 2024 |
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137 Blanche Boyce: The Power of Qi
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Jan 01, 2024 |
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136 Jeff Golden: A Question of Happiness?
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Dec 25, 2023 |
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135 Glenn Livingston PhD. Avoid Addictions, Conquer Cravings and Overcome Food Obsessions
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Dec 18, 2023 |
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134 Dr. Glenn and Phyllis Hill: Creating Connection in Marriage and Life
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Dec 11, 2023 |
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133 Jeremy Bryant: No Stories Lost - Capture Your Memories
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Dec 04, 2023 |
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131 Dr. Jeffrey Gross: Spinal Surgery or Stem Cells?
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Nov 20, 2023 |
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130 Dr. Gillian Lockitch:The Change Your Aging Masterplan.
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Nov 13, 2023 |
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129 Louisa Valentin: Fitness with Fun for Healthy Aging
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Nov 06, 2023 |
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128 Tom Paladino: Scalar Energy
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Oct 30, 2023 |
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127 Rich Maggiotto: PEPPERMINT - a Digital Clubhouse
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Oct 23, 2023 |
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126 Dr. Stan Goldberg: Senior Moments- A Window into our Minds ?
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Oct 16, 2023 |
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125 Hally Brooke: Coaching for Aging in Health
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Oct 09, 2023 |
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124 Scott Kim: Mindbending Puzzles to Challenge Your Brain
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Oct 02, 2023 |
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123 Kristin Maxwell: Create Healthy Habits through the Power of Tapping
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Sep 25, 2023 |
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122 Marc Perry: Become Leaner and Fitter as You Age
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Sep 18, 2023 |
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121 Steven Munatones: KAATSU- A Tool to Help Live Younger Longer
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Sep 11, 2023 |
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120 Jennifer Rulon: Age Youthfully with an Ironman Mindset
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Sep 04, 2023 |
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119 Udo Erasmus: Good Fats, Bad Fats, Essential Fatty-acids and Your Health
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Aug 28, 2023 |
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117 David Dennis: Gameness: Land On Your Feet, Not Your Feelings
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Aug 14, 2023 |
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116 Rick Olderman: Fixing Your Chronic Pain
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Aug 07, 2023 |
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115: Sean Mitton: Mind-Mapping to Create Your Autobiography.
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Jul 31, 2023 |
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114 Tanya Cole-Lesnick: Clear Energetic Clutter to Live Your Aligned Life
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Jul 24, 2023 |
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113 Amy Anthony: Aromatherapy and Aromatic Gardening
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Jul 17, 2023 |
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112 Chris Burres: Can Antioxidant Activity of a Unique Nobel Prize Winning Molecule Promote Longevity
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Jul 10, 2023 |
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111 Dilyana Mileva: Sleepless Nights. How Menopause Affects Sleep Patterns
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Jul 03, 2023 |
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110 Bonnie Kaplan: Play the Complete Micronutrient Orchestra for a better Brain
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Jun 26, 2023 |
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108 Joan Green: Tech Savvy Seniors: How to Navigate the Digital World
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Jun 12, 2023 |
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106 Tessa Lynne Alburn: Intuitive Wisdom and the Ways We can Heal
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May 29, 2023 |
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104 Dr. Shabnam Das Kar: Healthy Habits, Healthy Brain. Maximizing Cognitive Function.
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May 15, 2023 |
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102 Michael Taylor: Not OK with Gray !
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May 01, 2023 |
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101 Allan Misner: The Wellness Roadmap for Fitness After 40
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Apr 24, 2023 |
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100 Amanda Lockitch & Dr. Gillian Lockitch. Celebrating Longevity: Growing Older Living Younger Turns 100.
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Apr 17, 2023 |
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099 Dawn Bennett. A Healing Touch
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Apr 10, 2023 |
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097 Michael J Lockitch. Will Your Insurance Policy Last for Your Lifetime ?
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Mar 27, 2023 |
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096 Jen Unwin. Could You Be Addicted to Food ?
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Mar 20, 2023 |
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094 Dr. Susan Wehry. Pathways to Wellbeing with Dementia - A Manual
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Mar 06, 2023 |
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092 Jennifer Buchanan: The Power of a Playlist to Transform Aging
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Feb 20, 2023 |
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091 Barbara Cole Salmeron. Hunter or Gatherer? Empowering Relationships.
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Feb 13, 2023 |
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090 David Medansky: 9 Golden Rules for Living a Healthy Life
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Feb 06, 2023 |
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089 Dr. Mike Van Thielen: Biohacking: Science Fiction to Science Fact
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Jan 30, 2023 |
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088 Dr. Daved Rosensweet: Should Hormone Replenishment be on Our Healthy Aging Radar
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Jan 23, 2023 |
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087 Mark (Mr. Noots) Effinger: How Nootropics can Power Your Brain
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Jan 16, 2023 |
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086 Dr.Jerilynn Prior: An Endocrinologist Looks at Healthy Aging
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Jan 09, 2023 |
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084 Dr.Gillian Lockitch: Growing Older Living Younger 2022 in Review
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Dec 26, 2022 |
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083 Ari Tulla: Using Biomarkers to Optimize Health and Performance
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Dec 19, 2022 |
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081 Bonnie Giller: Intuitive Eating Wisdom to Nourish Body and Mind
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Dec 05, 2022 |
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080 Sabine Becker: P.U.S.H. Persevere Until Success Happens
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Nov 28, 2022 |
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079 Dr. Gillian Lockitch and Guests: Release Your Voice, Share Your Wisdom
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Nov 21, 2022 |
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078 Dr. Joseph Antoun. Fasting and Nutrition for Healthy Aging and Longevity
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Nov 14, 2022 |
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077 Dr. Gillian Lockitch. Consistency, Spontaneity and Resilience
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Nov 07, 2022 |
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076 Tracy Pleschourt: The 4 Basics of Sustainable Weight Loss
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Oct 31, 2022 |
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075 Laurie Lewis: How to Stop Dieting Your Way to Obesity
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Oct 24, 2022 |
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072 Larisa Petrini: Sleep Deprivation and the Aging Effect
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Oct 03, 2022 |
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071 Penelope Jane Smith: The Financial Freedom Formula
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Sep 26, 2022 |
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070 Dr. Jamin Brahmbhatt: The Palmetto and the Prostate
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Sep 19, 2022 |
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069 Brian Gryn: Intermittent Fasting and Eating Clean.
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Sep 12, 2022 |
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068 How Artificial Intelligence Can Help You Stay Healthier with Harry Glorikian
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Sep 05, 2022 |
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067 Becoming Truly Relationship Ready with Roy Biancalana
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Aug 28, 2022 |
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065 Dr. Florence Comite. Epigenetics, Biomarkers and Aging.
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Aug 15, 2022 |
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064 Michael Hingson: Shake off the Dust and Move On.
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Aug 08, 2022 |
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063 Erica Hornthal: Movement, Emotion and Mental Health
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Aug 01, 2022 |
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062 Frances Edmonds: RepottingYour Life
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Jul 25, 2022 |
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061 Dale Neale: Dance for Health and Happiness
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Jul 18, 2022 |
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060 Amy Schoen: Can You find Love After 50? Absolutely !
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Jul 11, 2022 |
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059 Louise VN Liebenberg: How Unresolved Trauma Affects Our Lives
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Jul 04, 2022 |
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058 Dr. Mort Orman: Stop Stress from Aging You Prematurely.
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Jun 27, 2022 |
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057 Cathy Derksen: Sharing Life Stories to Create a Global Community
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Jun 20, 2022 |
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056 Dr. Katharine Grabek. How Animal Genomics Can Inform Human Health
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Jun 13, 2022 |
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055 David Loud: Facing the Music
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Jun 06, 2022 |
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054 Dr. Ben Behnam: Hair Loss: Causes, Prevention and Treatments.
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May 30, 2022 |
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053 Chris Westfall: Make Your Life Easier
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May 23, 2022 |
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051 David Rosell: Failure is NOT an Option. Creating Retirement Certainty
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May 09, 2022 |
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049 Gary Rogers. I Won't Retire till They Bury Me.
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Apr 25, 2022 |
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048 Maria Lucassen. Secrets for a Blissful Retirement
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Apr 18, 2022 |
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047 Marjorie Saulson. Three Crucial Keys to Communicating with Confidence
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Apr 11, 2022 |
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046 Emma Auriemma-McKay: Your Home, Your Safe Place.
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Apr 04, 2022 |
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045 Chef Jen Peters: Gluten-free Tasty Baking
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Mar 28, 2022 |
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044 Jeanette Leardi: Truths About Aging
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Mar 21, 2022 |
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043 Dr. Gaye Lang: Don't Let Age or Ethnicity Stop You
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Mar 14, 2022 |
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042 Dr. Dilip Jeste: Wiser: The Scientific Basis of Wisdom
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Mar 07, 2022 |
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041 Hans Parge. PhD: Reset Your Aging Through Science
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Feb 28, 2022 |
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040 Mandy Shintani. Urban Poling: Active Walking for Fitness and Healing
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Feb 21, 2022 |
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039 Dr. Daniel LaRoche. Glaucoma: The Silent Thief of Sight
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Feb 14, 2022 |
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038 The Super Age: Decoding Our Demographic Destiny with Bradley Schurman
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Feb 07, 2022 |
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037 Kasparas Aleknavičius, MD. Health Technology and Trends for Baby Boomers
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Jan 31, 2022 |
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036 Christine Martel: No Ageism Here. Celebrate Your Silver Years
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Jan 24, 2022 |
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035 Dr. Joe Casciani The Living to 100 Club: A Psychologist's Insights on Aging Well
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Jan 17, 2022 |
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034 Jen Lyman: Grow Stronger not Skinnier as You Age
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Jan 10, 2022 |
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033 Dr. Dave McCarthy: D for Deficiencies, D for Diseases
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Jan 03, 2022 |
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031 Dr. Joe Chang. Unlock the Power Within Your Cells: Changing Aging
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Dec 20, 2021 |
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030 Dr. Al Danenberg: Diagnosis Incurable. Return from The Edge
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Dec 13, 2021 |
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028 Christine and Brian Phillips: Your Hidden Mind, Memories and Re-Writing Your Future
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Nov 29, 2021 |
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027 Joshua Black: Loss, Grief Dreams and Aging Well
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Nov 22, 2021 |
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025 Rabbi Daniel Cohen Creating a Life Of Legacy
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Nov 08, 2021 |
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024 Dr. Gillian Lockitch: Lonely? You Are Not Alone
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Nov 08, 2021 |
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023 Dr. Gillian Lockitch: Aging Gracefully the Keto Way
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Oct 25, 2021 |
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022 Shasheen Shah: Re-ignite and Re-engage Your Life
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Oct 18, 2021 |
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021 Michael Neeley: Podcasting at Any Age
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Oct 11, 2021 |
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020 Dr. Gillian Lockitch. Am I losing My Mind?
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Oct 07, 2021 |
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018 Dr. Zynul Khan: Defeating Diabetes: Pre-diabetes, obesity and the diabesity epidemic
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Aug 09, 2021 |
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017 Karen Pierce: Oprah was Wrong ! You Can Have it All – All at the Same Time
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Jul 26, 2021 |
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016 Michael Johnson: Emotional Superpowers to Design and Fulfil Your Life Plan
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Jul 19, 2021 |
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015 Dr. Gillian Lockitch: The Story behind Growing Older Living Younger
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Jul 05, 2021 |
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014 Cale Dougans: Fitness for Every Body
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Jun 28, 2021 |
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013 Hedieh Safiyari: Connecting People and Providers
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Jun 21, 2021 |
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012 Kathleen Woodington: Self-Care is Your Superpower
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Jun 14, 2021 |
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011 Richard Steinhoff: Living Your Purpose
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Jun 07, 2021 |
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010 Dr. Henry Mahncke: Rewiring Your Brain
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May 31, 2021 |
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009 Dr. Randall Bell: Post-Traumatic Thriving
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May 24, 2021 |
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007 Connie Whitman: Become an Ageless Fearless Entrepreneur!
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May 10, 2021 |
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006 Steven Radiloff: Body Alignment through Rolfing Fascial Release
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May 01, 2021 |
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004 Rael Kalley: Beliefs, Behaviors and Consequences
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Apr 28, 2021 |
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003 Lee Atherton: Adapting a Resilient Mindset
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Apr 28, 2021 |