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Episode | Date |
---|---|
Why I’m Ending the Podcast
|
Jan 01, 2024 |
What Is Rest?
|
Dec 25, 2023 |
Stress vs. Stressors
|
Dec 18, 2023 |
Reducing Your Mental Load
|
Dec 11, 2023 |
Underscheduling & Overscheduling
|
Dec 04, 2023 |
Imposter Syndrome in Public Health
|
Nov 27, 2023 |
Dealing with Holiday Stress
|
Nov 20, 2023 |
How Public Health Promotes Hustle Culture
|
Nov 13, 2023 |
Self-Care During a Crisis
|
Nov 06, 2023 |
5 Ways to Prevent Public Health Burnout
|
Oct 30, 2023 |
Not Your Average Productivity Course
|
Oct 23, 2023 |
Productivity Tax
|
Oct 16, 2023 |
Hate Your Birthday? Listen to This...
|
Oct 09, 2023 |
My Public Health Burnout Story
|
Oct 02, 2023 |
Five Productivity Myths
|
Sep 25, 2023 |
“If I Don’t Do It, No One Will”...and Other Public Health Lies
|
Sep 18, 2023 |
6 Reminders for Going through Tough Times
|
Sep 11, 2023 |
Ditch Your Public Health Mentors
|
Sep 04, 2023 |
Three Mistakes I’ve Made as a Public Health Leader
|
Aug 28, 2023 |
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
|
Aug 21, 2023 |
Having Confidence in Yourself with Youth-Centered Health Designer Sarah Han
|
Aug 14, 2023 |
Making Confident Decisions
|
Aug 07, 2023 |
Live Coaching Call: Falling Behind on Project Deadlines
|
Jul 31, 2023 |
The Never Ending To-Do List
|
Jul 24, 2023 |
The 8 Hour Workday is Sexist
|
Jul 17, 2023 |
Do It All Framework
|
Jul 10, 2023 |
Mid-Year Check In
|
Jul 03, 2023 |
Vacation Brain 2.0
|
Jun 26, 2023 |
When Not to Accept "Good Enough"
|
Jun 19, 2023 |
6 Reasons You Get the Sunday Scaries
|
Jun 12, 2023 |
I Made a BIG Mistake at Work
|
Jun 05, 2023 |
Detaching from Social Media
|
May 29, 2023 |
You Can Take a Sabbatical
|
May 22, 2023 |
Stop People Pleasing
|
May 15, 2023 |
The Secret to Making More Money in Public Health
|
May 08, 2023 |
The Discomfort of Delegating
|
May 01, 2023 |
Rest Rewind: The Pride Jar
|
Apr 24, 2023 |
Rest Rewind: What is Enough?
|
Apr 17, 2023 |
Rest Rewind: Other People & Your Feelings
|
Apr 10, 2023 |
Rest Rewind: Allowing Emotions
|
Apr 03, 2023 |
5 Tools to Change Your Life
|
Mar 27, 2023 |
Leadership vs. Personal Responsibility
|
Mar 20, 2023 |
Using Awareness Against Yourself
|
Mar 13, 2023 |
Taking Responsibility for Your Life
|
Mar 06, 2023 |
There's Nothing Wrong with Procrastination
|
Feb 27, 2023 |
Becoming Friends with Your Anxiety
|
Feb 20, 2023 |
The Maybe Hole
|
Feb 13, 2023 |
Letting Emotions Come Along for the Ride
|
Feb 06, 2023 |
The Human Emotion Tank
|
Jan 30, 2023 |
Consistency is Overrated
|
Jan 23, 2023 |
10 Minute Goals
|
Jan 16, 2023 |
Life Update: I Moved Out of California!
|
Jan 09, 2023 |
How to Dream
|
Jan 02, 2023 |
Is Rest a Privilege?
|
Dec 26, 2022 |
The Practice & Momentum of Rest
|
Dec 19, 2022 |
Theories of Rest
|
Dec 12, 2022 |
The Patriarchy & Public Health
|
Dec 05, 2022 |
How We Rest: Social Connections, Little Joys, & Balance with Zoila Reyna
|
Nov 28, 2022 |
Self-Trust
|
Nov 21, 2022 |
Speaking Up Shame
|
Nov 14, 2022 |
How We Rest: Questioning Enough, Doing Less, and Emotions with Omari Richins
|
Nov 07, 2022 |
When Your Boss Isn't Helping
|
Oct 31, 2022 |
Listener Q&A: Doing it Wrong, Saying No, & Achieving Goals
|
Oct 24, 2022 |
How We Rest: Community, Slowing Down, & Listening to Your Body with Kristi McClamroch
|
Oct 17, 2022 |
My Struggle with Identity and Belonging
|
Oct 10, 2022 |
Creating the Life You Want
|
Oct 03, 2022 |
How We Rest: Sleep, Kindness, and Communication with Sujani Sivanantharajah
|
Sep 26, 2022 |
Listener Q&A - Big Decisions, Parenting Teens, & Communicating Mental Health Needs
|
Sep 19, 2022 |
Complaining & Venting
|
Sep 12, 2022 |
Parenting, Back to School, and Prioritizing Rest with Ali Ryan
|
Sep 05, 2022 |
The Power of Decisions to Create Mental and Emotional Rest
|
Aug 29, 2022 |
The Reason Saying No Feels Hard
|
Aug 22, 2022 |
Why "Always Say Yes" is Terrible Career Advice
|
Aug 15, 2022 |
What Women and People in Public Health are Taught About Money with Natasha Tekeste
|
Aug 08, 2022 |
Money's Role in Stress & Rest
|
Aug 01, 2022 |
When Rest Feels Uncomfortable
|
Jul 25, 2022 |
Tiredness vs. Fatigue
|
Jul 18, 2022 |
Why Vacation is Important & How to Extend Vacation Rest
|
Jul 11, 2022 |
The Relationship Between Creativity, Stress, and Rest
|
Jul 04, 2022 |
Releasing Responsibility for Other People
|
Jun 27, 2022 |
Be the Author of Your Life
|
Jun 20, 2022 |
When You Have a Crazy Week
|
Jun 13, 2022 |
Why You Aren't Taking PTO
|
Jun 06, 2022 |
Life is 50:50
|
May 30, 2022 |
Burnout is a State of Mind
|
May 23, 2022 |
Chasing Productivity
|
May 16, 2022 |
Uncertainty, Panic, and Fear
|
May 09, 2022 |
How to Set Staff Expectations as a Manager
|
May 02, 2022 |
The Lie of Work-Life Balance
|
Apr 25, 2022 |
Toxic Productivity Culture
|
Apr 18, 2022 |
The Rest Revolution
|
Apr 11, 2022 |
BONUS: Why Coaching Is the Answer for Public Health Professionals
|
Apr 10, 2022 |
Start Here: Welcome to Redefining Rest for Public Health Professionals
|
Apr 10, 2022 |
Listener Q&A: Horrible Bosses, Distracted at Work, Wasting Time and Indecision!
|
Apr 04, 2022 |
Gratitude Stickers
|
Mar 28, 2022 |
Tips for Public Health Overwhelm
|
Mar 21, 2022 |
The Rollercoaster of Manuscript Publication
|
Mar 14, 2022 |
Work Boundaries in Public Health
|
Mar 07, 2022 |
Experiencing Intense Emotions with Self-Care and Kindness
|
Feb 28, 2022 |
The Stress of Ghosts of Workplace Past
|
Feb 21, 2022 |
Keeping Your Career Dreams Alive
|
Feb 14, 2022 |
Burnout Recovery for Public Health Staff
|
Feb 07, 2022 |
Dealing with Anti-Vaxxers
|
Jan 31, 2022 |
Navigating the Politics of Public Health
|
Jan 24, 2022 |
How to Handle Getting COVID
|
Jan 17, 2022 |
Gaps in MPH Education
|
Jan 10, 2022 |
How to Start Your New Year Off Right
|
Jan 03, 2022 |
The Future of Work
|
Dec 27, 2021 |
Dealing with Difficult People
|
Dec 20, 2021 |
Intentional Rest
|
Dec 13, 2021 |
What is Coaching & How it Can Help You
|
Dec 06, 2021 |
Working in a Virtual World
|
Nov 29, 2021 |
Treading COVID
|
Nov 22, 2021 |
Shame is NOT a motivator
|
Nov 15, 2021 |
When You Wish You Could Quit
|
Nov 08, 2021 |
So You Secretly Hate Your Job?
|
Nov 01, 2021 |
Taking a Sick Day
|
Oct 25, 2021 |
"I Have To"
|
Oct 18, 2021 |
A Conversation About Pride and Self-Love with Jess
|
Oct 11, 2021 |
The Pride Jar
|
Sep 27, 2021 |
The Feeling of Pride
|
Sep 20, 2021 |
Email Stress: Avoiding Email
|
Sep 13, 2021 |
Email Stress: Always Being On
|
Sep 06, 2021 |
How to Make a Decision
|
Aug 30, 2021 |
Indecision
|
Aug 23, 2021 |
My Love Letter to Everyone in Public Health
|
Aug 16, 2021 |
What is "Enough"?
|
Aug 09, 2021 |
Vacation Brain
|
Aug 02, 2021 |
A Conversation with Michelle About Allowing Emotions, Anti-Racism, Loving Yourself and More
|
Jul 26, 2021 |
Thoughtwork as an Anti-Racism Tool
|
Jul 19, 2021 |
Decreasing Stress Through Organization: An interview with two of my students
|
Jul 12, 2021 |
My Story
|
Jun 28, 2021 |
Betting on Yourself
|
Jun 21, 2021 |
How to Change Your Thoughts
|
Jun 14, 2021 |
How to Use Awareness
|
Jun 07, 2021 |
What About Intent vs. Impact?
|
May 31, 2021 |
Other People and Your Feelings
|
May 24, 2021 |
Data vs. Drama
|
May 17, 2021 |
Stress Less, Do More
|
May 10, 2021 |
Two Things You Can Do to Reduce Stress at Work Right Now
|
May 10, 2021 |
The Lie of Productivity
|
May 03, 2021 |
Redefining Rest
|
Apr 26, 2021 |
Allowing Emotions
|
Apr 19, 2021 |
Why Public Health Needs Thought Work
|
Apr 08, 2021 |