療癒。瑜伽
By Ivy欣蓉老師
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 16
Description
療癒，需要連結回你自己，覺察感受自己到底發生了什麼事，利用瑜伽裡的呼吸法與靜心，練習自己療癒自己。
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| Episode | Date |
|---|---|
|
斜方肌緊，是因為核心沒有找到力量
|
Jun 22, 2026 |
|
4-7-8 呼吸法
|
Feb 12, 2026 |
|
高我冥想0927
|
Sep 28, 2025 |
|
憤怒轉化冥想
|
Sep 12, 2025 |
|
喝酒也能配冥想？Ivy老師超愛的自然酒冥想！
|
Jun 02, 2025 |
|
心的療癒冥想
|
Jul 11, 2023 |
|
睡眠瑜珈：身體掃描練習
|
May 21, 2023 |
|
預見未來的你冥想
|
Dec 29, 2022 |
|
內在小孩療癒冥想
|
Apr 09, 2022 |
|
腹式（橫隔膜）呼吸練習
|
Dec 13, 2021 |
|
白光淨化冥想
|
Aug 30, 2021 |
|
不批判冥想：找回平靜
|
Jul 30, 2021 |
|
焦慮放鬆冥想
|
May 21, 2021 |
|
舒眠瑜伽姿勢：鴿子式音檔引導
|
Apr 30, 2021 |
|
寬恕與放下冥想
|
Apr 09, 2021 |
|
焦慮放下呼吸法
|
Dec 23, 2020 |