Sacred Garden Meditations & Mindfulness
By Samantha Piro
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Image by Samantha Piro
Category: Mental Health
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Subscribers: 3
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Episodes: 52
Description
Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.
| Episode | Date |
|---|---|
|
52: Meditation for Self-Study
|
Apr 04, 2022 |
|
51: Meditation for Surrender
|
Mar 28, 2022 |
|
50: Spring Meditation
|
Mar 21, 2022 |
|
49: A Meditation for Discipline & Determination
|
Mar 14, 2022 |
|
48: A Meditation for Contentment
|
Mar 07, 2022 |
|
47: Purity - Being thus & No Other
|
Feb 28, 2022 |
|
46: Nonattachment
|
Feb 21, 2022 |
|
45: Loving Kindness Meditation
|
Feb 14, 2022 |
|
44. Difficult Emotions - Shame vs Guilt
|
Feb 07, 2022 |
|
43: Difficult Emotions - Anger
|
Jan 31, 2022 |
|
42: Difficult Emotions - Grief
|
Jan 24, 2022 |
|
41: Difficult Emotions - Depression
|
Jan 17, 2022 |
|
40: A Meditation for Abundance
|
Jan 10, 2022 |
|
39: Rest & Restore
|
Jan 03, 2022 |
|
38: Reflect & Release
|
Dec 27, 2021 |
|
37: Winter Meditation
|
Dec 20, 2021 |
|
36: Staying Present during the Holidays
|
Dec 13, 2021 |
|
35: A Meditation for Holiday Stress
|
Dec 06, 2021 |
|
34: Boundaries + Affirmation Meditation
|
Nov 29, 2021 |
|
33: Thankfulness without Indulgence
|
Nov 22, 2021 |
|
32: The Distracting Mind - A Noting Meditation
|
Nov 15, 2021 |
|
31: Mountain Hike Meditation
|
Nov 08, 2021 |
|
30: Turning 30 - Releasing Expectations and Going with the Flow
|
Nov 01, 2021 |
|
29: Internal Family Systems - The Firefighter
|
Oct 25, 2021 |
|
28: Internal Family Systems - The Managers
|
Oct 18, 2021 |
|
27: Internal Family Systems - The Exiles
|
Oct 11, 2021 |
|
26: People Pleasing + Meditation
|
Oct 04, 2021 |
|
25: Living with Integrity
|
Sep 27, 2021 |
|
24: Fall Meditation
|
Sep 20, 2021 |
|
23: Diaphragmatic Breathing (Deep Breathing)
|
Sep 13, 2021 |
|
22: Self-Love Meditation
|
Sep 06, 2021 |
|
21: Finding Balance
|
Aug 30, 2021 |
|
20: Meditation for Courage
|
Aug 23, 2021 |
|
19: A Meditation for Mental Clarity
|
Aug 16, 2021 |
|
18: Anxiety Part 4 - Anticipatory Anxiety
|
Aug 09, 2021 |
|
17: Anxiety Part 3 - Be. Seek. Love.
|
Aug 02, 2021 |
|
16: Anxiety Part 2 - The Physical Body
|
Jul 26, 2021 |
|
15: Anxiety Part 1 - Present Moment + Breathwork
|
Jul 19, 2021 |
|
14: The Anxious Self
|
Jul 12, 2021 |
|
13: The Core Self
|
Jul 05, 2021 |
|
12: Difficult Emotions
|
Jun 28, 2021 |
|
11: Gratitude for Fathers
|
Jun 20, 2021 |
|
10: A Meditation on Waiting
|
Jun 14, 2021 |
|
9: Naming Sacred Garden + Meditation
|
Jun 07, 2021 |
|
8: Meditation on Frustration
|
May 31, 2021 |
|
7: Bedtime Meditation
|
May 24, 2021 |
|
6: Morning Meditation
|
May 17, 2021 |
|
5: Gratitude for Mothers
|
May 09, 2021 |
|
4: Walking Meditation
|
May 03, 2021 |
|
3: Staying Present through your Senses Meditation
|
Apr 26, 2021 |
|
2: Body-Scanning Meditation
|
Apr 19, 2021 |
|
1: Breath Meditation
|
Apr 12, 2021 |