Evolve & Elevate with Zama Mthombeni
By zama mthombeni
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by zama mthombeni
Category: Education
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 82
Description
Welcome to Evolve & Elevate, the podcast where we explore the multifaceted journey of personal growth, development, and transformation. Hosted by Dr. Zama Mthombeni, each episode brings together diverse voices and experiences, offering insights into the complex landscape of life.
From academic pursuits to mental health, career advancements, and financial wellness, we delve into topics that matter to you. Our guests share their unique stories, challenges, and triumphs, providing listeners with practical advice and inspiration to navigate their own journeys.We engage in meaningful conversations
| Episode | Date |
|---|---|
|
#82. Young, Bold & Breaking Moulds with Kholokuhle Ngema
|
Aug 25, 2025 |
|
#81. Her Many Gifts, One Woman: The Archetype of Proverbs 31
|
Aug 19, 2025 |
|
#80. 'When the Wounds Speak: The Cost of Unhealed Women'
|
Aug 09, 2025 |
|
#79. '10 Facts About Being a ‘Strong Woman’
|
Aug 01, 2025 |
|
#78. When the vision pauses ; why i stepped back & coming back
|
Jul 26, 2025 |
|
#77. From Anchored Truth to Evolve and Elevate: Embracing Growth and Holistic Development
|
Dec 15, 2024 |
|
#76. Dr. Majikijela Unfiltered: The Grit, Growth, and Realities of PhD Life
|
Nov 10, 2024 |
|
#75. Greener Pastures or Greater Struggles? Dr. John Lubaale on the Experiences of Black Academics in the Diaspora
|
Oct 31, 2024 |
|
#74. Dr. Sekgala on Breaking Barriers: The Realities of Being a Young Black Academic"
|
Oct 04, 2024 |
|
#.73. Londi Jali on "The Friendship Factor: Why Female Bonds Are Life's Lifeline"
|
Aug 16, 2024 |
|
#72.Small Locusts, Big Impact: How Selfish Opportunities Destroy Hard Work and Legacy
|
Jul 27, 2024 |
|
#71. The Essence and Importance of Spiritual Development
|
May 30, 2024 |
|
#70. The Power of Spiritual Awareness
|
Apr 23, 2024 |
|
#69. Energy Thief: How to Avoid Draining Others
|
Mar 28, 2024 |
|
#68. Mastering the Skill of Arguing right: Navigating confilct
|
Mar 05, 2024 |
|
#67.Love's Kaleidoscope: Embracing the Changing Seasons of the Heart
|
Feb 06, 2024 |
|
#66. Failing Forward: Embracing Failure as a stepping stone
|
Jan 23, 2024 |
|
#65. The Power of Minimalism in a world of overwhelm
|
Jan 11, 2024 |
|
#64. Grounded Ambitions: Crafting realistic plans for the new year
|
Jan 03, 2024 |
|
#63. Zama on "Healing Spaces: Exploring Avoidant Attachment in Relationships"
|
Dec 27, 2023 |
|
#62. Unlocking Emotional Doors: The path to connection
|
Dec 12, 2023 |
|
#61. Zama on how associations shape our adulthood.
|
Oct 03, 2023 |
|
#60. Dr Udo: African Masculinity & Finding a Balance to the Scales
|
Sep 13, 2023 |
|
#59. Ngqapheli Mchunu on Masculinity & The Benefits of Patriarchy"
|
Sep 05, 2023 |
|
#58. Fostering Empowerment: Enhancing Negotiation and Assertiveness Skills for Women
|
Aug 20, 2023 |
|
#57. Unveiling the woman behind Anchored Truth and her podcast journey.
|
Aug 13, 2023 |
|
#56.Empowering Women: Celebrating Ministry and Scholarship with Londiwe Jali - A Special Women's Month Edition"
|
Aug 04, 2023 |
|
# 55. Embracing Body Positivity: Redefining Beauty Standards in Africa.
|
Jul 26, 2023 |
|
#54. The High Price of Greed & Execessive Ambition
|
Jul 07, 2023 |
|
#53. Illusion of value and social status
|
Jun 28, 2023 |
|
#52. Internalized Oppression: June 16 Edition
|
Jun 15, 2023 |
|
#51.Grateful Living: Cultivating a Gratitude Mindset"
|
Jun 02, 2023 |
|
#50. Beyond Society's Measure: Breaking Free from the Comparison Trap
|
May 07, 2023 |
|
#49. Breaking the Mould: Challenging Societal Norms on Human Worth and Value with Londiwe Jali"
|
Apr 25, 2023 |
|
#48. The Price We Put on People: Exploring High and Low Value
|
Apr 20, 2023 |
|
#47. The Anatomy of Trust
|
Apr 12, 2023 |
|
#46. Magnetic and Charismatic: Unleashing your inner attraction
|
Apr 08, 2023 |
|
#45. Redefining the "Independent Woman": Overcoming negative stereotypes
|
Apr 02, 2023 |
|
#44. Developing a growth mindset: for Personal Growth and Success
|
Mar 20, 2023 |
|
#43. Choosing Contentment over Complacency!
|
Mar 09, 2023 |
|
#42. Passion or Profit? When following your passion doesn’t pay
|
Mar 03, 2023 |
|
# 41. Social Media Identity: How it can work against us!
|
Feb 20, 2023 |
|
#40. Is Seeking Validation bad?
|
Feb 09, 2023 |
|
#39. I Am Not Good Enough Paradox: Imposter Syndrome
|
Feb 02, 2023 |
|
#38. How do our surroundings shape and affect us?
|
Jan 30, 2023 |
|
#37. Underrated Skill of communication
|
Jan 22, 2023 |
|
#36. The paradox of routine & Consistency
|
Jan 13, 2023 |
|
#.35. Reflections on Year 2022_Lessons learnt
|
Jan 04, 2023 |
|
#.34. Jordan Peterson on Career vs Motherhood:Reflection
|
Dec 29, 2022 |
|
#33. Interview with Nomathemba Nxele: Career Woman or Career Mom
|
Dec 19, 2022 |
|
#32. Interview with Londiwe Jali: Career Woman and Career Mom
|
Dec 09, 2022 |
|
#31.Career woman or career Mom: Are they mutually exclusive? with Mandisa Mthalane
|
Dec 04, 2022 |
|
#30. Career Woman or Career Mom: Teaser
|
Oct 31, 2022 |
|
#29. What is Femininity? A modern discussion
|
Oct 14, 2022 |
|
#28. Dating An Alpha Female: What to Expect?
|
Oct 06, 2022 |
|
#27. The Alpha-Female: who is she?
|
Sep 26, 2022 |
|
#26. 5 Reasons WHY You're Attracting Narcissists & How to Stop
|
Sep 14, 2022 |
|
#25. Life as the battle between endurance & Speed: 2 min Reflection
|
Sep 03, 2022 |
|
#24 Persistency & Consistency for success
|
Jul 19, 2022 |
|
#23. Linear Thinking In a Cyclical World
|
Jun 13, 2022 |
|
#22. Going Above & Beyond For People? Importance of Balancing the Scales
|
May 31, 2022 |
|
#21.Strong People Need Support Too!!
|
Mar 01, 2022 |
|
#20. Setting Boundaries: The why and how
|
Feb 22, 2022 |
|
#19. Essential Relationships we should build and pursue: Positive Surroundings
|
Feb 04, 2022 |
|
#18. Adulting and never ending priorities: How to add play in your grown up life
|
Jan 21, 2022 |
|
#17. Goal Setting: The importance and benefits of goal setting
|
Jan 12, 2022 |
|
#16. Building and Maintaining your confidence.
|
Dec 23, 2021 |
|
#15. Develop a healthy relationship with time
|
Dec 17, 2021 |
|
#14. Black Tax A Burden or ubuntu ? w Seipati Mokhema
|
Dec 01, 2021 |
|
#13. Plugging into purpose
|
Nov 27, 2021 |
|
#12. Constantly chasing euphoria of new love!
|
Nov 16, 2021 |
|
#11. Relationship Series: "Before I say I Do" interview w/ Nomathemba Nxele
|
Nov 06, 2021 |
|
#10. Relationship Series: societal norms that bring dysfunctionality in relationships (w/ Thobani Ndlovu)
|
Oct 28, 2021 |
|
#9 Relationship Series: Essentials of a healthy relationship. with Sanele Smith
|
Oct 22, 2021 |
|
#8. Cutting through the Clutter
|
Oct 16, 2021 |
|
#7. Food 4 Thought: Be Still_ in the FOMO age
|
Oct 04, 2021 |
|
#6. Managing Personal Finance: Interview with Mandisa Mthalane
|
Oct 01, 2021 |
|
#5. Transitioning college to Career: Interview with Ngqapheli Mchunu
|
Sep 21, 2021 |
|
#4. Resilience Bouncing back from a setback
|
Sep 15, 2021 |
|
#3. Self-Love is not Selfish
|
Sep 13, 2021 |
|
#2. Emotional Intelligence: Own your Triggers
|
Jul 07, 2021 |
|
#1. Personal Development and Growth
|
Apr 11, 2021 |