The Whiteboard Brief
By CrossFit Ares
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Category: Health & Fitness
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Episodes: 99
Description
"The Whiteboard Brief" brought to you by CrossFit Ares, was created to allow our listeners to get a deeper dive into your coaches heads and our process. Coach John and Coach Kristin discuss various topics in their coaching journey, such as day to day process, mindset, background, and plans for the future!
| Episode | Date |
|---|---|
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Episode 94: Movember 2025 w/ Coach Jason Larocque - A Talk on Men’s Mental Health
|
Nov 08, 2025 |
|
Coach's Corner Episode 1: "Debunking Top Fitness Trends!"
|
Oct 28, 2025 |
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Episode 93: Standards — The Line Between Exercise and Fitness
|
Oct 21, 2025 |
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Episode 91: "Trust Your Coach: Five Ways Real Coaching Beats DIY Fitness"
|
Jul 22, 2025 |
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Episode 90: "The Definition of Fitness and Why It Matters for Your Health"
|
Apr 11, 2025 |
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Episode 89: "More Isn’t Better—Better Is Better"
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Apr 09, 2025 |
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Member Corner Ep. 2: "Finding Strength Through Consistency: Diana Benzel’s CrossFit Ares Story"
|
Mar 17, 2025 |
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Episode 88: "The Path to Success: Breaking Limits and Embracing Discomfort"
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Mar 06, 2025 |
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Episode 87: "The CrossFit Open: A Test, A Celebration, and a Whole Lot of Fun"
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Feb 12, 2025 |
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Episode 86: "The Truth About Goals, Habits, and Crushing 2025"
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Jan 17, 2025 |
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Episode 85: "Good Enough: The Mindset for Navigating Fitness and Nutrition Through the Holidays"
|
Dec 10, 2024 |
|
Quickcast 4 - “Enjoy the Day”
|
Nov 28, 2024 |
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Quickcast #3 - “Negative Feedback Loops”
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Nov 20, 2024 |
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Quickcast with Coach John #2 - “Define Your Success”
|
Nov 13, 2024 |
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Episode 84: "Redefining Physical Therapy: Movement, Root Causes & Pelvic Health with Dr. Linsay Roth"
|
Nov 12, 2024 |
|
Quickcast with Coach John #1 - “Good Enough”
|
Nov 05, 2024 |
|
Episode 83: "Why Men’s Health Needs More Than Muscle: A Movember Special" with Jason Larocque
|
Oct 15, 2024 |
|
Episode 82: "Staying Consistent Through Life's Challenges"
|
Oct 10, 2024 |
|
Member Corner Ep. 1 - "Huge Life Changes with Jeff Hooton"
|
Sep 25, 2024 |
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Episode 81: "Mastering Progress: Ego Check and Unlocking Your True Potential in the Gym"
|
Jul 25, 2024 |
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Episode 80: "Living Our Philosophy at CrossFit Ares"
|
Jun 05, 2024 |
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Episode 79: "Training for Performance vs. Aesthetics"
|
May 23, 2024 |
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Episode 78: "Post Open Thoughts"
|
Apr 29, 2024 |
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Episode 77: "Unlocking the Logic of Movement" with Special Guest Antony Lo
|
Mar 13, 2024 |
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Episode 76: "All About the Open"
|
Feb 22, 2024 |
|
Episode 75: "Strength, Recovery & Prevention: Unpacking the Benefits of Bodywork and Physical Therapy" w/ Special Guest Dr. Ariel Hovland of Fixxed Studios
|
Jan 10, 2024 |
|
Episode 74 - "Making Nutrition a Lifestyle to be Proud Of" w/ Special Guest Diana Benzel
|
Dec 27, 2023 |
|
Episode 73: "#FillYourCup"
|
Nov 29, 2023 |
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Episode 72: "Breaking the Silence on Men's Mental Health" w/ Special Guest Jason Larocque
|
Nov 16, 2023 |
|
Episode 71: "Playing the Long Game Injury Free"
|
Nov 01, 2023 |
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Episode 70: " What Goes into Becoming a Coach at CrossFit Ares"
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Sep 20, 2023 |
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Episode 69: "Finding the Time & Motivation" with Special Guest Member/Coach in Training, Nick Martin
|
Sep 06, 2023 |
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Episode 68: "Keep Nutrition Simple"
|
Aug 23, 2023 |
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Episode 67 - "Navigating the Negative Mindset"
|
Aug 09, 2023 |
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Episode 66 - "Be Impressed by Intensity, Not Volume"
|
Jun 28, 2023 |
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Episode 65 - "Coaching the Masters Athlete Pt. 1"
|
Jun 19, 2023 |
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Episode 64 - "All about Body Work"
|
Jun 04, 2023 |
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Episode 63 - All About Dropping In
|
May 05, 2023 |
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Episode 62 - Quarterfinal Workouts and Why they are GOOD!
|
Apr 06, 2023 |
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Episode 61 - "Everything You Don't Know About Nutrition"
|
Mar 22, 2023 |
|
Episode 60 - "Open Recap and the I Can't Mindset"
|
Mar 08, 2023 |
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Episode 59 - "The Part of Coaching You Don't See"
|
Feb 08, 2023 |
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Episode 58 - "Standards and Mechanics & Why They Matter!"
|
Jan 30, 2023 |
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Episode 57: "The Journey is Not Always Pretty"
|
Jan 12, 2023 |
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Episode 56 - "Year in Review!"
|
Dec 29, 2022 |
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Episode 55 - "How CrossFit Benefits Sports, Life, & Manual Labor"
|
Dec 16, 2022 |
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Episode 54 - "Functionality of the Olympic Lifts"
|
Dec 01, 2022 |
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Episode 52 - "Navigating the Holidays"
|
Nov 17, 2022 |
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Episode 51: "Not Everyday is a PR Day"
|
Nov 02, 2022 |
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Episode 50: "It's a Lifestyle"
|
Oct 19, 2022 |
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Episode 49: "Mechanics, Consistency, Intensity"
|
Oct 05, 2022 |
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Episode 48: "General Physical Preparedness"
|
Sep 22, 2022 |
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Episode 47: "Struggles & Setbacks are Part of the Journey"
|
Sep 07, 2022 |
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Episode 46: "Become Obsessed with Becoming the Best Version of You"
|
Jul 27, 2022 |
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Episode 45 - "Learning the Power of the Stimulus" A Recap of RX Week
|
Jul 15, 2022 |
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Episode 44 - "Mindset, Meditation & Language" with Christian Genson of Modern Human CrossFit
|
Jun 22, 2022 |
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Episode 43 - "Understanding Your Constraints"
|
Jun 16, 2022 |
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Episode 42 - "What is the Alternative?"
|
Jun 09, 2022 |
|
Episode 41: "Just Show Up and Do Your Best"
|
Jun 02, 2022 |
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Episode 40: "Preparation Behind Coaching a Class at CrossFit Ares"
|
May 19, 2022 |
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Episode 39: "Which Is Better?"
|
Apr 21, 2022 |
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Episode 38: "Regression Before Progression"
|
Mar 30, 2022 |
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Episode 37: "Staying in Love with CrossFit for 15+ Years" with Special Guest Danny Lehr, CEO of Caffeine and Kilos
|
Mar 16, 2022 |
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Episode 36: "Being Coachable"
|
Feb 11, 2022 |
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Episode 35: "All About the CrossFit Open"
|
Feb 02, 2022 |
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Episode 34: "The Importance of Muscle Mass and Long Term Health"
|
Jan 26, 2022 |
|
Episode 33: "You're Only Cheating Yourself"
|
Jan 19, 2022 |
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Episode 32: "Your Goals Past and Future!"
|
Dec 22, 2021 |
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Episode 31: "Fitness in 100 Words & Upcoming Gym Events"
|
Dec 15, 2021 |
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Episode 30: "Stay In Your Lane"
|
Dec 10, 2021 |
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Episode 29: "Conquering the Holiday Season!"
|
Nov 23, 2021 |
|
Episode 28 - "The Ten Training Commandments"
|
Nov 05, 2021 |
|
Episode 27 - "Community Etiquette"
|
Nov 01, 2021 |
|
Episode 26: "We Care Too Much"
|
Oct 21, 2021 |
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Episode 25: "The Best Way to Improve Something is Spend Time Doing It!"
|
Oct 06, 2021 |
|
Episode 24: "Mistakes We've Made as Coaches & Reflecting on Our Journey"
|
Oct 04, 2021 |
|
Episode 23 - "Staying Fit While Traveling"
|
Sep 24, 2021 |
|
Episode 22 - "I Do It for My Kids and Myself" featuring Member Marrcus Henry
|
Sep 16, 2021 |
|
Episode 21: "Move Every Day & Enjoy the Sh*t Out of Life!"
|
Sep 08, 2021 |
|
Episode 20 - "The Way You Talk to Yourself Matters"
|
Sep 01, 2021 |
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Episode 19 - "Are You Fit for Life?"
|
Aug 18, 2021 |
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Episode 18 - "Food Is Fuel"
|
Aug 11, 2021 |
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Episode 17 - CrossFit Community & CrossFit Games Top Moments
|
Aug 03, 2021 |
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Episode 16 - "Don't Fall Victim to Your Routine"
|
Jul 21, 2021 |
|
Episode 15 - "How to Warm Up for the Warm Up!"
|
Jul 14, 2021 |
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Episode 14: "More Than Just CrossFit" with Special Guest and Member Andrea "Dre" Russo
|
Jul 09, 2021 |
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Episode 12 - "Mindset for Fitness & Life"
|
Jul 02, 2021 |
|
Episode 11 - "You Don't Need All That Equipment"
|
Jun 23, 2021 |
|
Episode 10 - "Is CrossFit Dangerous?"
|
Jun 16, 2021 |
|
Episode 9 - "You Changed My Life" with CFA Member Albert Daugherty
|
Jun 09, 2021 |
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Episode 8 - "Do you need more?"
|
Jun 02, 2021 |
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Episode 7 - "Busy is a Choice"
|
May 26, 2021 |
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Episode 6 - "The Difference Between Pain & Injury"
|
May 19, 2021 |
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Episode 5 - "Keys to Recovery"
|
May 12, 2021 |
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Episode 4 - "Rx vs. Scaled"
|
May 05, 2021 |
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Episode 3 - "Nutrition Facts & Myths"
|
Apr 28, 2021 |
|
Episode 2 - "Do Hard Sh*t"
|
Apr 21, 2021 |
|
Episode 1.3 - Our Story
|
Apr 14, 2021 |
|
Intro Episode
|
Apr 12, 2021 |