Break free from your monkey mind
By Tony Gordon
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Image by Tony Gordon
Category: Mental Health
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Episodes: 47
Description
A place to realise, you do not have to be alone. Somewhere you can find someone to listen and suggestions and guidance on the help that is available to anyone with mental health issues.
| Episode | Date |
|---|---|
|
What did we love about this series, and what is happening next Series 4 Episode 12
|
Mar 30, 2023 |
|
Do I have an addictive personality? Series 4 Episode 11
|
Mar 22, 2023 |
|
Is the role of a personal trainer changing Series 4 Episode 10?
|
Mar 22, 2023 |
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What does Self-Awareness mean to me Series 4 Episode 9
|
Mar 08, 2023 |
|
How to balance being a mother, wife and career woman. Series 4 Episode 8
|
Mar 01, 2023 |
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Living with dyslexia and ADHD Series 4 Episode 7
|
Feb 22, 2023 |
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What are the reasons behind teen anxiety Series 4 Episode 6
|
Feb 15, 2023 |
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Should we shield to protect or encourage to nurture children from difficult issues Series 4 Episode 5
|
Feb 08, 2023 |
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Working with the youth of today Series 4 Episode 4
|
Feb 01, 2023 |
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Mental strength needed to live with Ankylosing Spondylitis Series 4 Episode 3
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Jan 25, 2023 |
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Why some people don't talk Series 4 Episode 2
|
Jan 18, 2023 |
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Meet my co-host Leanne Mapp Series 4 Episode 1
|
Jan 11, 2023 |
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Hypnotherapy F.A.Q's answered S3 Episode 11
|
Aug 26, 2022 |
|
What is NLP and can it help me? S3 Episode 10
|
Aug 19, 2022 |
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Self-Hypnosis or Meditation- What is the difference S3 Episode 9
|
Aug 09, 2022 |
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Are passion and purpose the same? S3 Episode 8
|
Aug 02, 2022 |
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How sport can improve your emotional wellbeing. S3 Episode 7
|
Jul 26, 2022 |
|
What is Lymphedema? - Series 3 Episode 6.
|
Jul 19, 2022 |
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How do I prevent Burnout? Season 3 Episode 5
|
May 27, 2022 |
|
Is there a difference between being alone and loneliness? S3 E4
|
May 12, 2022 |
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What are these "10 Rules of the Mind" and are they true? S3 E3
|
Apr 28, 2022 |
|
Why Men need to Talk
|
Apr 21, 2022 |
|
Can music really help my mental wellbeing? - Season 3 Episode 1
|
Apr 14, 2022 |
|
Why do we need to search for happiness? S2 Episode 12
|
Dec 02, 2021 |
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How to Improve your Relationships S2 Episode 11
|
Nov 25, 2021 |
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My road to confidence- Jane's story S2 Episode 10
|
Nov 18, 2021 |
|
Stress Awareness and how to prevent it. S2 Episode 9
|
Nov 11, 2021 |
|
How do you know that the person in your relationship is toxic . S2 Episode 8
|
Nov 04, 2021 |
|
Why do we wear psychological masks, S2 Episode 7
|
Oct 30, 2021 |
|
A Phoenix rising from the ashes of adversity. S2 Episode 6
|
Oct 20, 2021 |
|
What is Self- Awareness S2 Episode 5
|
Oct 14, 2021 |
|
What does Vulnerability mean to you? S2 Episode 4
|
Oct 07, 2021 |
|
Who is at fault the bullied or the bully? S2 Episode 3
|
Sep 30, 2021 |
|
What does Resilience mean to you? S2 Episode 2
|
Sep 23, 2021 |
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Discussion with Mental Health Trainer Dave Heffernan S2 Episode 1
|
Sep 15, 2021 |
|
Does your mental health diagnosis define you? Series 1 Episode 12
|
Jun 29, 2021 |
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What do you really know about how you breathe. Series 1 Episode 11
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Jun 22, 2021 |
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How would you like to feel relaxed, less stressed and increase your circulation. Series 1 Episode 10
|
Jun 15, 2021 |
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If you are suffering and need help now, then ACT will help. S1 Episode 9
|
Jun 08, 2021 |
|
Do you know what Anxiety is or Depression and the difference between them? S1 Episode 8
|
Jun 02, 2021 |
|
What can happen when you take control of your own life. Series 1 Episode 7
|
May 25, 2021 |
|
What is a holistic therapist and what do they do? Series 1 Episode 6
|
May 18, 2021 |
|
What is Stress and what can we do about it ? Series 1 Episode 5
|
May 11, 2021 |
|
A way to ease pain & distress - EFT S1 E4.
|
May 04, 2021 |
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Spiritual Healing & Meditation to provide better focus, imagination and new perceptions S1 E3
|
Apr 27, 2021 |
|
Mindfulness- Focussing in the present moment. S1 E2.
|
Apr 19, 2021 |
|
Why I started this podcast was to discover what help is there to improve your mental health. Today the Journey begins. S1 E1.
|
Apr 12, 2021 |