The Lexi J Wellness Podcast
By Lexi Johnson
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Lexi Johnson
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 87
Description
The Lexi J Wellness Podcast covers a variety of topics with an underlying goal of self improvement. We discuss life, relationships, business and the human experience.
The hosts, Lexi and Brett, are a married couple deeply curious of their potential. The two are in constant pursuit of personal excellence in hopes that it will set a positive domino effect in motion for others to become the best version of themselves.
| Episode | Date |
|---|---|
|
63. Finding Mental Clarity in an Overstimulating World
|
Apr 24, 2024 |
|
62. Fine Dining, The Scale & Young Kids Using Social Media
|
Apr 17, 2024 |
|
61. Discipline Makes You More Attractive
|
Apr 10, 2024 |
|
60. Jealousy & Envy
|
Apr 03, 2024 |
|
59. Imposter Syndrome, Nashville Recap & Brett's Stump of a Foot
|
Mar 20, 2024 |
|
58. Heart Disease
|
Feb 28, 2024 |
|
57. We're Back!
|
Feb 21, 2024 |
|
56. Be More Than My Valentine?
|
Jan 24, 2024 |
|
55. Reasons or Results
|
Jan 17, 2024 |
|
54. The Reality of Achieving Your Goals
|
Jan 10, 2024 |
|
53. Goal Setting 101 with Lexi
|
Jan 03, 2024 |
|
52. 2023 Recap
|
Dec 27, 2023 |
|
51. Your Presence as a Present
|
Dec 20, 2023 |
|
50. Making the Unpopular Decision
|
Dec 13, 2023 |
|
49. Our Morning Routine
|
Dec 06, 2023 |
|
48. Thanksgiving Course Correction
|
Nov 29, 2023 |
|
47. Let's Catch Up...
|
Nov 22, 2023 |
|
46. 90's Sitcoms, Taylor Swift & Living Together Unwed
|
Nov 15, 2023 |
|
45. Phase 1
|
Nov 08, 2023 |
|
44. Are You Dressing Up As Someone Else?
|
Nov 01, 2023 |
|
43. Alcohol
|
Oct 25, 2023 |
|
42. People Pleasing
|
Oct 18, 2023 |
|
41. Disconnecting
|
Oct 11, 2023 |
|
40. House Update, Getting Back on Track & Book Recs!
|
Oct 04, 2023 |
|
39. Capacity is a State of Mind
|
Sep 27, 2023 |
|
38. Endurance
|
Sep 20, 2023 |
|
37. We GET To
|
Sep 13, 2023 |
|
36. Vision Boards & Visualization
|
Sep 06, 2023 |
|
35. Aliens, Crocs & Living Forever
|
Aug 30, 2023 |
|
34. Getting Your Spouse on Board
|
Aug 23, 2023 |
|
33. To Quit or Not to Quit?
|
Aug 16, 2023 |
|
32. Short Term Sacrifices
|
Aug 09, 2023 |
|
31. Q&A: Recovering from Injuries, The Value of Reading & Big Ideas
|
Aug 02, 2023 |
|
30. Gratitude Mindset
|
Jul 26, 2023 |
|
29. Shared Finances, Opposites Attract & Going to Bed Angry
|
Jul 19, 2023 |
|
28. Six Ways to Change Your Life
|
Jul 12, 2023 |
|
27. Being Intentional With Your Time
|
Jul 05, 2023 |
|
26. Q&A: Progress Photos & Partner Insecurities
|
Jun 28, 2023 |
|
25. GYAO
|
Jun 21, 2023 |
|
24. Taking Ownership
|
Jun 14, 2023 |
|
23. Lessons in Five Years of Marriage
|
Jun 07, 2023 |
|
22. Sustainable Changes with Bailie Devlin, RD
|
May 31, 2023 |
|
21. Building Solid Habits
|
May 24, 2023 |
|
20. Are You Taking Action?
|
May 17, 2023 |
|
19. Friendships
|
May 10, 2023 |
|
18. In or Out?
|
May 03, 2023 |
|
17. Imposter Syndrome
|
Apr 26, 2023 |
|
16. Q&A: Sustainability of Macro Tracking, Hobbies & DINKWADs
|
Apr 19, 2023 |
|
15. Let's Talk About Social Media
|
Apr 12, 2023 |
|
14. So You Want to Quit...
|
Apr 05, 2023 |
|
13. Q&A: Love Languages and Dogs
|
Mar 29, 2023 |
|
12. Capacity is a State of Mind
|
Mar 22, 2023 |
|
11. Building Confidence in Doing Things You Suck At
|
Mar 15, 2023 |
|
10. In or Out?
|
Mar 08, 2023 |
|
9. Comparison
|
Mar 01, 2023 |
|
8. Enthusiasm
|
Feb 22, 2023 |
|
7. In or Out?
|
Feb 15, 2023 |
|
6. Course Correction
|
Feb 08, 2023 |
|
5. Can You Motivate Others?
|
Feb 01, 2023 |
|
4. When the Newness Wears Off
|
Jan 25, 2023 |
|
3. Brett & Lexi, an Origin Story.
|
Jan 18, 2023 |
|
2. 75 Hard
|
Jan 11, 2023 |
|
1. New Years Resolutions
|
Jan 04, 2023 |
|
Welcome Back!
|
Jan 03, 2023 |
|
Consistency is Key
|
Oct 04, 2021 |
|
What good is a healthy body if we don't utilize it?
|
Sep 20, 2021 |
|
The Slight Edge
|
Sep 06, 2021 |
|
Self Care or Self Indulgence
|
Aug 30, 2021 |
|
Burnout is REAL
|
Aug 23, 2021 |
|
Episode 17: Combat the Transition Slump
|
Aug 16, 2021 |
|
Episode 16: Ashton Sander
|
Jul 26, 2021 |
|
Episode 15: Chronic Discomfort or Temporary Discomfort
|
Jul 19, 2021 |
|
Episode 14: First LJW Member!
|
Jul 12, 2021 |
|
Episode 13: Halfway
|
Jul 05, 2021 |
|
Episode 12: Stop Placing Limitations on Yourself
|
Jun 28, 2021 |
|
Episode 11: Act with Intention
|
Jun 21, 2021 |
|
Episode 10: Lexi's Mom, Stacey Smith
|
Jun 14, 2021 |
|
Episode 9: Happy Birthday Kauffman
|
Jun 10, 2021 |
|
Episode 8: Getting Back on Track
|
Jun 07, 2021 |
|
Episode 7: LJW Year in Review
|
May 31, 2021 |
|
Episode 6: Quinn Sander and Hallaway Smith
|
May 24, 2021 |
|
Episode 5: Brett Johnson
|
May 17, 2021 |
|
Episode 4: Goal Setting
|
May 10, 2021 |
|
Episode 3: PSA- Move Your Body
|
May 03, 2021 |
|
Episode 2: Doin' It.
|
Apr 26, 2021 |
|
Episode 1: Lexi's Exercise Journey
|
Apr 19, 2021 |
|
Intro
|
Apr 13, 2021 |