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Exploring burnout prevention, recovery, and what it means to create sustainable, human ways of working and living.
Hosted by Jayne Morris MCC, the UK’s leading Executive Burnout Coach, founder of Balanceology, and author of Burnout to Brilliance: Strategies for Sustainable Success, the podcast features thoughtful conversations with clinicians, researchers, coaches, and leaders working at the forefront of burnout and wellbeing.
Each episode offers evidence-informed insight and compassionate reflection, moving beyond quick fixes to explore burnout as both a personal and systemic experience, and how recovery can lead not just back to functioning, but forward to clarity, connection, and meaningful success.
| Episode | Date |
|---|---|
|
Season 4:Epsiode 3 - Quiet People, Stress and Burnout
|
Mar 26, 2026 |
|
Season 4:Epsiode 2 - Suicide, Burnout and the Courage to Talk
|
Feb 23, 2026 |
|
Season 4:Episode 1 - Burnout-Free Working with Dr Richard Duggins
|
Jan 28, 2026 |
|
E58: Season 3 - Resilience and Burnout with Kai-Nneka Townsend
|
Jul 30, 2025 |
|
E57: Season 3 - Busyness and Burnout: Leadership Lessons from Bees with Philip Atkinson
|
Jun 17, 2025 |
|
E56: Season 3 - Singing to Spark Joy and Prevent Burnout with James Sills
|
May 20, 2025 |
|
E55: Season 3 - Underappreciation and Burnout with Michael Heppell
|
Apr 29, 2025 |
|
E54: Season 3 - Journaling Worth Doing with Noomi Melchior Natan
|
Mar 18, 2025 |
|
E53: Season 3 - Menopause and Burnout with Lauren Chiren
|
Feb 18, 2025 |
|
E52: Season 3 - Mindful Self Compassion with Polly Downes
|
Jan 21, 2025 |
|
E51: Season 3 - Exploring Grief and Burnout with Jess Goyder
|
Dec 10, 2024 |
|
E50: Season 3 - Hybrid Workspace Thought Leadership with Kay Sargent
|
Nov 19, 2024 |
|
E49: Season 3 - Your Home and Your Burnout with Suzanne Roynon
|
Oct 15, 2024 |
|
E48: Season 3 - The Healing Power of Forest Therapy with Monique Giroux
|
Sep 17, 2024 |
|
E47: Season 3 - The Joy of Actually Giving a F*ck: Exploring Kindness with Dr. David Hamilton
|
Jul 09, 2024 |
|
E46: Season 3 - Burnout Cycles and Resilience with John Fleming
|
Jun 11, 2024 |
|
E45: Season 3 - Intersectionality and Burnout with Marcia Brissett-Bailey
|
May 14, 2024 |
|
E44: Season 3 - Feeling Blah - Anhedonia and Burnout with Tanith Carey
|
Apr 09, 2024 |
|
E43: Season 3 - Micro-dosing Mindfulness with Michael Amster
|
Mar 05, 2024 |
|
E42: Season 3 - Poetry as a Bridge Out of Burnout
|
Feb 08, 2024 |
|
E41: Season 3 - Radical Candor with Kim Scott
|
Jan 09, 2024 |
|
E40: Mental Health Part 2
|
Jun 10, 2022 |
|
E39 - Mental Health Part 1
|
May 27, 2022 |
|
E38 - Guided Meditation Special
|
May 16, 2022 |
|
E37: The Great Resignation
|
May 06, 2022 |
|
E36: Parenting
|
Apr 22, 2022 |
|
E35: The Big Connect
|
Apr 07, 2022 |
|
E34: The Comeback
|
Apr 01, 2022 |
|
E33: Grief
|
Mar 25, 2022 |
|
E32: Relax
|
Mar 18, 2022 |
|
E31: Shame
|
Mar 11, 2022 |
|
E30: Regret
|
Mar 04, 2022 |
|
E29: Loneliness
|
Feb 18, 2022 |
|
E28: WellTech
|
Feb 11, 2022 |
|
E27: Blame
|
Feb 04, 2022 |
|
E26: Fierce Embodiment with Marcela Widrig
|
Jan 28, 2022 |
|
E25: Honesty
|
Sep 30, 2021 |
|
E24: Resilience
|
Sep 20, 2021 |
|
E23: Leadership
|
Sep 11, 2021 |
|
E22: Overwhelm
|
Sep 05, 2021 |
|
E21: Transitions
|
Aug 27, 2021 |
|
E20: Choices
|
Aug 17, 2021 |
|
E19: Winning Mindset
|
Aug 13, 2021 |
|
E18: Unfinished Business
|
Aug 06, 2021 |
|
E17: Stuck On Repeat?
|
Jul 30, 2021 |
|
E16: Confidence
|
Jul 16, 2021 |
|
E15: Assertiveness
|
Jul 16, 2021 |
|
E14: Competitiveness
|
Jul 09, 2021 |
|
E13: Decisiveness
|
Jul 02, 2021 |
|
E12: Busyness
|
Jun 25, 2021 |
|
E11: Conscious Listening
|
Jun 16, 2021 |
|
E10: Narcissism
|
Jun 11, 2021 |
|
E9: Burnout
|
Jun 03, 2021 |
|
E8: Find Your Flow
|
May 28, 2021 |
|
E7: Simplify Your Life
|
May 21, 2021 |
|
E6: Saying No
|
May 13, 2021 |
|
E5: Procrastination: Friend or Foe?
|
May 07, 2021 |
|
E4: The Friendship Maze with Tanith Carey
|
Apr 30, 2021 |
|
E3: Friendships
|
Apr 19, 2021 |
|
E2: Home Working
|
Mar 26, 2021 |
|
E1: Past, Present and Future - About us
|
Mar 26, 2021 |