Burnout to Brilliance by Balanceology

By Balanceology | Jayne Morris MCC

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Category: Self-Improvement

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Episodes: 61

Description

Exploring burnout prevention, recovery, and what it means to create sustainable, human ways of working and living.


Hosted by Jayne Morris MCC, the UK’s leading Executive Burnout Coach, founder of Balanceology, and author of Burnout to Brilliance: Strategies for Sustainable Success, the podcast features thoughtful conversations with clinicians, researchers, coaches, and leaders working at the forefront of burnout and wellbeing.


Each episode offers evidence-informed insight and compassionate reflection, moving beyond quick fixes to explore burnout as both a personal and systemic experience, and how recovery can lead not just back to functioning, but forward to clarity, connection, and meaningful success.


Episode Date
Season 4:Epsiode 3 - Quiet People, Stress and Burnout
Mar 26, 2026
Season 4:Epsiode 2 - Suicide, Burnout and the Courage to Talk
Feb 23, 2026
Season 4:Episode 1 - Burnout-Free Working with Dr Richard Duggins
Jan 28, 2026
E58: Season 3 - Resilience and Burnout with Kai-Nneka Townsend
Jul 30, 2025
E57: Season 3 - Busyness and Burnout: Leadership Lessons from Bees with Philip Atkinson
Jun 17, 2025
E56: Season 3 - Singing to Spark Joy and Prevent Burnout with James Sills
May 20, 2025
E55: Season 3 - Underappreciation and Burnout with Michael Heppell
Apr 29, 2025
E54: Season 3 - Journaling Worth Doing with Noomi Melchior Natan
Mar 18, 2025
E53: Season 3 - Menopause and Burnout with Lauren Chiren
Feb 18, 2025
E52: Season 3 - Mindful Self Compassion with Polly Downes
Jan 21, 2025
E51: Season 3 - Exploring Grief and Burnout with Jess Goyder
Dec 10, 2024
E50: Season 3 - Hybrid Workspace Thought Leadership with Kay Sargent
Nov 19, 2024
E49: Season 3 - Your Home and Your Burnout with Suzanne Roynon
Oct 15, 2024
E48: Season 3 - The Healing Power of Forest Therapy with Monique Giroux
Sep 17, 2024
E47: Season 3 - The Joy of Actually Giving a F*ck: Exploring Kindness with Dr. David Hamilton
Jul 09, 2024
E46: Season 3 - Burnout Cycles and Resilience with John Fleming
Jun 11, 2024
E45: Season 3 - Intersectionality and Burnout with Marcia Brissett-Bailey
May 14, 2024
E44: Season 3 - Feeling Blah - Anhedonia and Burnout with Tanith Carey
Apr 09, 2024
E43: Season 3 - Micro-dosing Mindfulness with Michael Amster
Mar 05, 2024
E42: Season 3 - Poetry as a Bridge Out of Burnout
Feb 08, 2024
E41: Season 3 - Radical Candor with Kim Scott
Jan 09, 2024
E40: Mental Health Part 2
Jun 10, 2022
E39 - Mental Health Part 1
May 27, 2022
E38 - Guided Meditation Special
May 16, 2022
E37: The Great Resignation
May 06, 2022
E36: Parenting
Apr 22, 2022
E35: The Big Connect
Apr 07, 2022
E34: The Comeback
Apr 01, 2022
E33: Grief
Mar 25, 2022
E32: Relax
Mar 18, 2022
E31: Shame
Mar 11, 2022
E30: Regret
Mar 04, 2022
E29: Loneliness
Feb 18, 2022
E28: WellTech
Feb 11, 2022
E27: Blame
Feb 04, 2022
E26: Fierce Embodiment with Marcela Widrig
Jan 28, 2022
E25: Honesty
Sep 30, 2021
E24: Resilience
Sep 20, 2021
E23: Leadership
Sep 11, 2021
E22: Overwhelm
Sep 05, 2021
E21: Transitions
Aug 27, 2021
E20: Choices
Aug 17, 2021
E19: Winning Mindset
Aug 13, 2021
E18: Unfinished Business
Aug 06, 2021
E17: Stuck On Repeat?
Jul 30, 2021
E16: Confidence
Jul 16, 2021
E15: Assertiveness
Jul 16, 2021
E14: Competitiveness
Jul 09, 2021
E13: Decisiveness
Jul 02, 2021
E12: Busyness
Jun 25, 2021
E11: Conscious Listening
Jun 16, 2021
E10: Narcissism
Jun 11, 2021
E9: Burnout
Jun 03, 2021
E8: Find Your Flow
May 28, 2021
E7: Simplify Your Life
May 21, 2021
E6: Saying No
May 13, 2021
E5: Procrastination: Friend or Foe?
May 07, 2021
E4: The Friendship Maze with Tanith Carey
Apr 30, 2021
E3: Friendships
Apr 19, 2021
E2: Home Working
Mar 26, 2021
E1: Past, Present and Future - About us
Mar 26, 2021