SelfHealers Soundboard
By The Holistic Psychologist
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Category: Mental Health
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Subscribers: 442
Reviews: 0
Episodes: 114
Description
A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.
| Episode | Date |
|---|---|
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Episode 99: How To Create Authentic Friendships
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Aug 13, 2023 |
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Episode 98: How To Forgive Yourself
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Aug 06, 2023 |
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Episode 97: How to Create Safety In Your Body
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Jul 30, 2023 |
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Episode 96: Healing From Emotional Addiction
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Jul 23, 2023 |
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Episode 95: HOW TO BE THE LOVE YOU SEEK
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Jul 16, 2023 |
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Episode 94: Meet Your Emotions
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Jul 09, 2023 |
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Episode 93: Our Ego Stories
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Jul 02, 2023 |
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Episode 92: Meet Your Shadow
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Jun 25, 2023 |
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Episode 91: An Honest Conversation On Father’s Day
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Jun 18, 2023 |
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Episode 90: How To Do Ego Work
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Jun 11, 2023 |
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Episode 89: How To Reparent Part 2
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Jun 04, 2023 |
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Episode 88: How To Reparent Yourself
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May 28, 2023 |
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Episode 87: How To Know If Someone Is For You
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May 21, 2023 |
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EPISODE 86: How To Embrace Change
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May 07, 2023 |
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Episode 85: Finding Your Purpose And Passion
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Apr 30, 2023 |
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Episode 84: How To Release Our Anger
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Apr 23, 2023 |
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Episode 83: Allowing Our Anger
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Apr 16, 2023 |
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Episode 82: How To Gift Future Generations
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Apr 09, 2023 |
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Episode 81: Everything Inner Child Part 2
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Mar 26, 2023 |
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Episode 80: Everything You Need To Know About Your Inner Child
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Mar 19, 2023 |
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Episode 79: Does Your Inner Critic Take You On A Shame Cycle?
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Mar 12, 2023 |
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Episode 78: Where Our Beliefs Come From
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Mar 05, 2023 |
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Episode 77: How Childhood Shapes Our Conditioned Mind
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Feb 24, 2023 |
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Episode 76: Mind-Body Tools for Healing
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Feb 19, 2023 |
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Episode 75: How To Get Unstuck
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Feb 12, 2023 |
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Episode 74: How To Break Through Self-Doubt
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Feb 05, 2023 |
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Episode 73: Feeling Your Nervous System
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Jan 29, 2023 |
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Episode 72: What Fear Teaches Us
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Jan 22, 2023 |
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Episode 71: Meet Your Habit Self
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Jan 15, 2023 |
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Episode 70: The Power Of Living With Intention
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Jan 08, 2023 |
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Episode 69: Emotional Hangovers
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Dec 18, 2022 |
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Episode 68: How To Deal With FOMO
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Dec 11, 2022 |
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Episode 67: Healing During The Holiday Season
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Dec 04, 2022 |
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Episode 66: Spiritual Bypassing
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Nov 27, 2022 |
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Episode 65: How To Create Self Rituals
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Nov 20, 2022 |
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Episode 64: Why We Compare Ourselves To Other People
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Nov 13, 2022 |
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Episode 63: How To Have A Healthy Relationship With Social Media
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Nov 06, 2022 |
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Episode 62: How To Hold Space
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Oct 30, 2022 |
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Episode 61: How To Heal From Heartbreak
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Oct 23, 2022 |
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Episode 60: When We Lie To Manage Our Perception
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Oct 16, 2022 |
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Episode 59: Have You Been Bullied?
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Oct 09, 2022 |
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Episode 58: Are You Holding Onto Resentment?
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Oct 02, 2022 |
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Episode 57: How To Deal With Regret
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Sep 25, 2022 |
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Episode 56: In Conversation With Gabor Maté: The Myth Of Normal—Healing Trauma In A Toxic Culture
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Sep 18, 2022 |
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Episode 55: The Difference Between Enabling And Compassion
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Sep 11, 2022 |
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Episode 54: How To Practice Nervous System Awareness In Relationships
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Sep 04, 2022 |
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Episode 53: Breaking Dysfunctional Patterns
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Aug 28, 2022 |
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Episode 52: How to Validate Yourself
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Aug 21, 2022 |
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Episode 51: How To Feel Hopeful During A Difficult Time
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Aug 14, 2022 |
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Episode 50: How To Deal With Toxic Situations
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Aug 07, 2022 |
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Episode 49: Emotions Are Stored In The Body
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Jul 31, 2022 |
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Episode 48: There Are Multiple Realities
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Jul 24, 2022 |
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Episode 47: Why You Need To Feel To Heal
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Jul 17, 2022 |
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Episode 46: How To Reconnect With Someone
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Jul 10, 2022 |
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Episode 45: Why Self Compassion Is The Secret Ingredient In Healing
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Jul 03, 2022 |
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Episode 44: The Cocoon Stage Of Healing
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Jun 26, 2022 |
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Episode 43: The Father Wound
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Jun 19, 2022 |
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Episode 42: Why Shame Holds Us Back
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Jun 12, 2022 |
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Episode 41: Expect to Be Misunderstood
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Jun 05, 2022 |
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Episode 40: Are You Having A Spiritual Awakening?
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May 29, 2022 |
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Episode 39: Are You Living Your Truth
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May 22, 2022 |
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Episode 38: Why We Need To Self Reflect
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May 15, 2022 |
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Episode 37: Healing The Mother Wound
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May 08, 2022 |
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Episode 36: How To Become Radically Confident with Author and Entrepreneur Lisa Bilyeu
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May 04, 2022 |
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Episode 35: Why Do Adults Stop Playing?
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May 01, 2022 |
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Episode 34: How To Deal With Family Members Who Trigger You
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Apr 24, 2022 |
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Episode 33: Did You Know You’re A Creative Genius
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Apr 17, 2022 |
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Episode 32: Why You Need Rest
|
Apr 10, 2022 |
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Episode 31: Why You Need To Protect Your Energy
|
Apr 03, 2022 |
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Episode 30: Why You Need To Start Celebrating Yourself
|
Mar 27, 2022 |
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Episode 29: The Reality Of Expectations
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Mar 20, 2022 |
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Episode 28: How To (Actually) Be There For Someone
|
Mar 13, 2022 |
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Episode 27: Let’s Talk About Sex
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Mar 06, 2022 |
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Episode 26: The Path From Trauma To Freedom And Inner Peace W/ Gabby Bernstein
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Feb 27, 2022 |
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Episode 25: Intimacy Is More Than Sex
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Feb 20, 2022 |
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Episode 24: How Trauma Shows Up In Relationships
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Feb 13, 2022 |
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Episode 23: How To Feel Authentically Connected To People You Love
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Feb 06, 2022 |
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Episode 22: How To Start Having Healthy Relationships Right Now
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Jan 29, 2022 |
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Episode 21: How Trauma Can Make Us More Resilient
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Jan 16, 2022 |
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Episode 20: Are You A Cycle Breaker?
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Jan 09, 2022 |
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Episode 19: What Jealousy Is Teaching Us
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Jan 02, 2022 |
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Episode 18: Community Matters: How To Find Your People
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Dec 26, 2021 |
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Episode 17: How To Be Emotionally Intelligent
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Dec 19, 2021 |
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Episode 16: How Our First Relationship With Parents Impacts Every Relationship We Have
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Dec 12, 2021 |
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Episode 15: Have You Been Feeling Sadness Or Heavy Lately?
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Dec 05, 2021 |
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Episode 14: Your Nervous System Is The Key To Mental Wellness
|
Nov 28, 2021 |
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Episode 13: How Unrealistic Relationship Expectations Hurt Your Relationship(s)
|
Nov 14, 2021 |
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Episode 12: Reconnecting With Family After Taking Space
|
Nov 07, 2021 |
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Episode 11: How To Let Go Of Relationships That Don’t Serve You
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Oct 31, 2021 |
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Episode 10: Why Feeling Alone Or Disconnected From Other People Means You’re Healing
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Oct 24, 2021 |
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Episode 9: Why Personal Responsibility Is Key In Healing
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Oct 17, 2021 |
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Episode 8: What Is Self-Sabotage
|
Oct 10, 2021 |
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Episode 7: What Is Self Love
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Oct 03, 2021 |
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Episode 6: How To Forgive
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Sep 26, 2021 |
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Episode 5: How To Stop People Pleasing
|
Sep 19, 2021 |
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Episode 4: How To Start Your Healing Journey
|
Sep 12, 2021 |
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Episode 3: How To Get Through Setbacks On The Healing Journey
|
Sep 05, 2021 |
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Episode 2: How To Deal With Feeling Alone On The Healing Journey
|
Aug 29, 2021 |
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Episode 1: We're In A Throuple
|
Aug 22, 2021 |
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Chapter 13: Interdependence
|
Jul 25, 2021 |
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Chapter 12: Emotional Maturity
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Jul 18, 2021 |
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Chapter 11: Reparenting
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Jul 11, 2021 |
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Chapter 10: Boundaries
|
Jul 04, 2021 |
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Chapter 9: Trauma Bonds
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Jun 27, 2021 |
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Chapter 8: Ego Stories
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Jun 20, 2021 |
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Chapter 7: Meet Your Inner Child
|
Jun 13, 2021 |
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Chapter 6: The Power of Belief
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Jun 06, 2021 |
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Chapter 5: Mind Body Healing Practices
|
May 23, 2021 |
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Chapter 4: Trauma Body
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May 16, 2021 |
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Chapter 3: A New Theory of Trauma
|
May 09, 2021 |
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Chapter 2: The Conscious Self: Becoming Aware
|
May 02, 2021 |
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Preface: Dark Night of The Soul
|
Apr 26, 2021 |
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SelfHealers Soundboard Trailer
|
Apr 26, 2021 |
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Chapter 1: You Are Your Own Best Healer
|
Apr 25, 2021 |