It Could Be Worse
By Julia christopher
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Category: Health & Fitness
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Episodes: 24
Description
Hey guys I'm Julia!
Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.
In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle.
Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.
| Episode | Date |
|---|---|
|
Understanding The Impact of Trauma
|
May 14, 2024 |
|
How to Make Things Happen for 2024
|
Jan 11, 2024 |
|
Staying Motivated in the Gym & Struggling with Depression
|
Dec 15, 2023 |
|
The Comeback!
|
Dec 06, 2023 |
|
19. Motivational Monday! Take Control Of Time!
|
Dec 06, 2021 |
|
18. Dealing With Loss During The Holidays
|
Nov 30, 2021 |
|
17. Monday Motivation - Have Purpose For Your Actions
|
Nov 29, 2021 |
|
16. How 45min A Day Can Change Your Life - With Terri Noble
|
Nov 15, 2021 |
|
15. Push & Pull Theories of Motivation - Why Are You Motivated?
|
Oct 18, 2021 |
|
14. Symbolism of Fall and How This Can Relate to You.
|
Oct 11, 2021 |
|
13. Why I Took A Social Media Break & Why Things Are Changing A Bunch :)
|
Oct 04, 2021 |
|
12. The Power of Self Assurance and Saying Yes!
|
Jul 25, 2021 |
|
11. Living With A Panic Disorder & How To Cope With Anxiety
|
Jul 09, 2021 |
|
10. How To Stop Comparing Yourself To Others
|
Jun 16, 2021 |
|
9. What's a MACRO Part 2: Tips, Tricks, Mistakes, and non tracking methods
|
Jun 14, 2021 |
|
8. What is a MACRO?
|
Jun 07, 2021 |
|
7. How to Change Perspective in a Traumatic/Life Changing Situation
|
May 17, 2021 |
|
6. There's no such thins as "Toning" - Myths & Facts of Strength Training
|
May 07, 2021 |
|
5. First Q& A!!!
|
Apr 30, 2021 |
|
4. How Loss & Trauma Can Affect Our Bodies/Progress
|
Apr 22, 2021 |
|
3. How To Create Motivation When You Are Low
|
Apr 19, 2021 |
|
2. The Scale Does NOT Define YOU!
|
Apr 12, 2021 |
|
1. Stop Stressing & Follow Your Gut
|
Apr 05, 2021 |
|
The Pilot
|
Mar 30, 2021 |