Fun is Fundamental
By funisfundamentalpodcast
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Category: Mental Health
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Episodes: 95
Description
Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun.
Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. This weekly podcast pivots between solo episodes and guest interviews. I, either, talk about a fun activity that I did or explore ideas around why fun can be so elusive. I hope to inspire you to explore ways to incorporate more fun in your life.
| Episode | Date |
|---|---|
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How tapping into your creativity can help you find your joy (with Nancy Dillingham Marks)
|
May 02, 2025 |
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Easy steps to take to take things to the next level (with Kevin Palmieri)
|
Apr 04, 2025 |
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Balancing fun with raising young children (with Mariela Desantiago)
|
Mar 23, 2025 |
|
How to take accountability (with Robert J. Hunt)
|
Mar 07, 2025 |
|
What happened in Vegas didn't stay in Vegas
|
Feb 21, 2025 |
|
Can self-acceptance be the key to your happiness? (with Tamara Zoner)
|
Dec 16, 2024 |
|
The power of Master Foundation Cell Activation (with Darlene Greene)
|
Nov 22, 2024 |
|
Why we should get quiet (with Julia Carmen)
|
Oct 12, 2024 |
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How building mental toughness and clarity lead to a more fulfilling life (with Scott Allan)
|
Aug 12, 2024 |
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How Taoism can teach us all to go with the flow (with Bob Martin)
|
Jul 12, 2024 |
|
Exercise and self-care (with Lesley Logan)
|
Jun 14, 2024 |
|
Connecting with our Nervous System (with Natalie Bedard)
|
May 20, 2024 |
|
"Being a model is hard work!"
|
Apr 22, 2024 |
|
Not to "axe" is to be denied
|
Apr 09, 2024 |
|
This is not 'Nam, this is bowling. There are rules.
|
Mar 26, 2024 |
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A journey towards spiritual awakening with John Lawyer
|
Mar 06, 2024 |
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Learn how to harness your energy with Gabrielle Pimstone
|
Feb 19, 2024 |
|
The Role of Love (with Paul Zolman)
|
Jan 22, 2024 |
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How better boundaries improve your life (with Heather Claus)
|
Jan 08, 2024 |
|
30 tips from 30 guests (Part 1)
|
Jan 01, 2024 |
|
Where the H E double hockey sticks have I been?
|
Dec 18, 2023 |
|
Take a moment today to add some yay! (with Stephanie Rose)
|
Dec 11, 2023 |
|
Strategies for finding more peace (with Kimberly Braun)
|
Oct 30, 2023 |
|
How to support caregivers (with Erin Copelan)
|
Oct 02, 2023 |
|
How mindfulness leads to more happiness (with Ashley Williams)
|
Sep 11, 2023 |
|
The Extraordinary Unordinary You (with Simone Knego)
|
Aug 28, 2023 |
|
How to cultivate an abundant mindset (with Martin Salama)
|
Aug 14, 2023 |
|
Finding Purpose Beyond Motherhood (with Bridget Belden)
|
Jul 31, 2023 |
|
Love yourself first (with Judith Marin Costa)
|
Jul 17, 2023 |
|
Creativity and mental health (with Diana Stelin)
|
Jul 03, 2023 |
|
Goat Yoga!
|
Jun 29, 2023 |
|
Why I’m quitting true crime...again
|
Jun 19, 2023 |
|
Can your habits affect your happiness? (with Jason Harwood)
|
Jun 12, 2023 |
|
Travel diaries: Miami
|
Jun 05, 2023 |
|
How Can Centering Prayer Help You? (with Rich Lewis)
|
May 29, 2023 |
|
If you do what you’ve always done, you’ll get what you’ve always gotten. (With Rodolfo De Angeli)
|
May 15, 2023 |
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How’s your inner child?
|
May 08, 2023 |
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The best teacher in life is your own experience (with Chancellor Jackson)
|
May 01, 2023 |
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If there is no struggle, there is no progress.
|
Apr 24, 2023 |
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Can Ancestral Healing help you? (With Liza Miron)
|
Apr 17, 2023 |
|
Why aren’t we having fun?
|
Apr 10, 2023 |
|
Loving Life after Loss (with Marie Alessi)
|
Apr 03, 2023 |
|
Curling
|
Mar 27, 2023 |
|
Why do we find things fun? (with Dr. Aaron Ahuvia)
|
Mar 20, 2023 |
|
There is no conversation more boring than the one where everybody agrees.
|
Mar 13, 2023 |
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If there is no struggle, there is no progress (with Amir Siddiqui)
|
Mar 06, 2023 |
|
10 lessons I’ve learned working with the young and the old
|
Feb 27, 2023 |
|
The world is a book, and those who do not travel read only one page (With Dr. Daphne Erhart)
|
Feb 20, 2023 |
|
Stories, Stories, Stories
|
Feb 13, 2023 |
|
It is not a lack of love, but a lack of friendship that makes unhappy marriages. (with Maureen Scanlon)
|
Feb 06, 2023 |
|
What’s your play personality?
|
Jan 30, 2023 |
|
Fear is excitement without the breath. (with Donna Tashjian)
|
Jan 23, 2023 |
|
Some roads aren’t meant to be travelled alone
|
Jan 16, 2023 |
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Only when we are no longer afraid do we begin to live.
|
Jan 10, 2023 |
|
Happy New Year!
|
Jan 02, 2023 |
|
How to up your storytelling game (with Sarah Cross)
|
Dec 26, 2022 |
|
It’s that time of year again...
|
Dec 20, 2022 |
|
If there is magic on this planet, it is contained in water.
|
Dec 12, 2022 |
|
Making Fitness Fun!!!
|
Dec 05, 2022 |
|
Buddymoon
|
Nov 28, 2022 |
|
A story of resiliency and vulnerability with Valerie David
|
Nov 21, 2022 |
|
One day you will look back and see that all along you were blooming. (With Nancy Davis)
|
Sep 09, 2022 |
|
Do not let the roles you play in life make you forget who you are
|
Sep 02, 2022 |
|
Can money management be fun? (With Money Mindset Coach Ashley Bradford)
|
Aug 26, 2022 |
|
We don’t stop playing because we grow old; we grow old because we stop playing
|
Aug 19, 2022 |
|
Living a more joy filled life (with Brenda Winkle)
|
Aug 12, 2022 |
|
Cold water is merciless, but righteous
|
Aug 05, 2022 |
|
How to manage stress and anger with James Clemmons
|
Jul 29, 2022 |
|
Change in all things is sweet. (Update)
|
Jul 22, 2022 |
|
Just pet the whale (with Shelly Vecchio)
|
Jul 15, 2022 |
|
The woods are lovely, dark and deep...
|
Jul 08, 2022 |
|
You can’t create from a place of depletion. (with Jenny Lee)
|
Jul 01, 2022 |
|
Ease, flow, fun (With Paula Yolles)
|
Jun 24, 2022 |
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You can’t be unhappy in the middle of a big, beautiful river.
|
Jun 17, 2022 |
|
This joy is my Superpower (with Tiffany Guyot Morris)
|
Jun 10, 2022 |
|
Life is either a daring adventure or nothing at all
|
Jun 03, 2022 |
|
There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.
|
May 21, 2022 |
|
I lived in books more than I lived anywhere else
|
May 06, 2022 |
|
The archer who misses his mark does not blame the target. He stops, corrects himself and shoots again.
|
Apr 22, 2022 |
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Holding on to anger is like drinking poison and expecting the other person to die.
|
Apr 08, 2022 |
|
I don’t need alcohol to see the world in its depths, I carry the sun in me.
|
Mar 25, 2022 |
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Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.
|
Mar 11, 2022 |
|
Time spent with cats is never wasted
|
Feb 25, 2022 |
|
To love and be loved is to feel the sun from both sides
|
Feb 12, 2022 |
|
Film as dream, film as music.
|
Jan 23, 2022 |
|
Music is the moonlight in the gloomy night of life.
|
Jan 01, 2022 |
|
It‘s the most wonderful time of the year!!!
|
Dec 20, 2021 |
|
Be Afraid...Be Very Afraid!
|
Oct 26, 2021 |
|
Halloween costumes!
|
Oct 17, 2021 |
|
Nature is loved by what is best in us
|
Aug 02, 2021 |
|
The Heart is a Lonely Hunter
|
Jun 17, 2021 |
|
Take the mundane and make it CUTE!
|
May 13, 2021 |
|
Who doesn't love Whitney Houston?
|
May 04, 2021 |
|
Let's Build a Snowman!
|
Apr 27, 2021 |
|
Fun is Fundamental Introduction
|
Apr 20, 2021 |