Fuel for the Sole
By Fuel for the Sole
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Subscribers: 38
Reviews: 0
Episodes: 111
Description
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist.
Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt
| Episode | Date |
|---|---|
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Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher
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May 13, 2025 |
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105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss
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May 06, 2025 |
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104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon
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Apr 22, 2025 |
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103 | What to expect at Boston and London Marathon and Spring Race Prep
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Apr 08, 2025 |
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102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more
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Mar 25, 2025 |
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101 | Boosting ferritin, racing in the heat, and pre-run nutrition
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Mar 11, 2025 |
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100 | Meghann Featherstun’s Origin Story
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Feb 25, 2025 |
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99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more
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Feb 11, 2025 |
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98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training
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Jan 28, 2025 |
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97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)
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Jan 14, 2025 |
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96 | Injury prevention and the come back
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Dec 31, 2024 |
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95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements
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Dec 17, 2024 |
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94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps
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Dec 03, 2024 |
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93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches
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Nov 19, 2024 |
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92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs
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Nov 05, 2024 |
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91 | Berlin Marathon Recap and Listener Questions
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Oct 22, 2024 |
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90 | A Deep Dive on Creatine for Endurance Athletes
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Oct 08, 2024 |
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89 | Fall Marathon Nutrition Strategies & Listener Tips
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Sep 24, 2024 |
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88 | Child and Teen Athlete Nutrition
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Sep 10, 2024 |
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87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)
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Aug 27, 2024 |
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Bonus Episode: Live from Nashville
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Aug 15, 2024 |
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86 | Understanding blood panels, electrolyte drink alternatives and other listener questions
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Aug 13, 2024 |
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85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions
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Jul 30, 2024 |
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84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions
|
Jul 16, 2024 |
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83 | Your summer hydration and sodium questions answered
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Jul 02, 2024 |
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82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking
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Jun 18, 2024 |
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81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein
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Jun 04, 2024 |
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80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions
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May 21, 2024 |
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79 | The 2024 London Marathon race recap
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May 07, 2024 |
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78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races
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Apr 23, 2024 |
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77 | A discussion on Ozempic and other hot topics
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Apr 09, 2024 |
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76 | A discussion with Joshua Rowe, Performance Scientist at Maurten
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Mar 26, 2024 |
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75 | Tokyo Marathon Recap
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Mar 12, 2024 |
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74 | Olympic Trials Marathon nutrition recap
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Feb 27, 2024 |
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73 | The Costco hot dog diet, Berberine supplements and more listener questions
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Feb 13, 2024 |
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72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions
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Jan 30, 2024 |
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71 | Family nutrition debates, a new protein study & more listener questions
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Jan 16, 2024 |
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70 | All your weightloss questions answered and a new program from Featherstone Nutrition
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Jan 02, 2024 |
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69 | All of your GI questions, answered
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Dec 19, 2023 |
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68 | Hydration patches, heart rate metrics, race day gel timing and strategies
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Dec 05, 2023 |
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67 | New York City Marathon recap and fueling, race day nutrition questions
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Nov 21, 2023 |
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66 | Nutrition for recovery
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Nov 07, 2023 |
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65 | Your race day fueling and nutrition questions answered
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Oct 24, 2023 |
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64 | 2023 Berlin Marathon Race Recap
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Oct 10, 2023 |
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63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood
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Sep 26, 2023 |
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62 | A new study on reactive hypoglycemia, carb loading and more listener questions
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Sep 12, 2023 |
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61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more
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Aug 29, 2023 |
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BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone
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Aug 15, 2023 |
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60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight
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Aug 15, 2023 |
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59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions
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Aug 01, 2023 |
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58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions
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Jul 18, 2023 |
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57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel
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Jul 04, 2023 |
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56 | Nutrition and sport psychology with Emily Saul
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Jun 20, 2023 |
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55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass
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Jun 06, 2023 |
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54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements
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May 23, 2023 |
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53 | A low carb study + your carb questions
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May 09, 2023 |
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52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.
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Apr 25, 2023 |
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51 | Tips for Racing the Boston Marathon and late start races
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Apr 11, 2023 |
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50 | What performance nutrition products are right for you?
|
Mar 28, 2023 |
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49 | Our 3 Biggest Nutrition Mistakes
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Mar 14, 2023 |
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48 | CBD & THC for runners
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Feb 28, 2023 |
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47 | Collagen for endurance athletes
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Feb 14, 2023 |
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46 | Nutrition Tracking & Body Image for Runners
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Jan 31, 2023 |
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45 | Plant-based Diets for Athletes
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Jan 17, 2023 |
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44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking For
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Jan 03, 2023 |
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43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel
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Dec 20, 2022 |
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42 | Fueling for larger athletes + energy drinks with Drew Whitcomb
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Dec 06, 2022 |
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41 | Adjusting for Race Day Weather & Recovery
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Nov 22, 2022 |
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40 | Treating deficiencies and improving training with supplements
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Nov 08, 2022 |
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39 | Sleep for performance with Dr. Shelby Harris
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Oct 25, 2022 |
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Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]
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Oct 14, 2022 |
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38 | Dealing with Contradicting Nutrition Advice
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Oct 11, 2022 |
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37 | All things Ferritin
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Sep 27, 2022 |
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36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run
|
Sep 13, 2022 |
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35 | Factors in energy needs, hyperhydration + weight changes, pre-workout
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Aug 30, 2022 |
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34 | Running and RED-S
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Aug 16, 2022 |
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33 | Fueling for triathlons
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Aug 02, 2022 |
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32 | Blood glucose changes + running and types of sports fuel
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Jul 19, 2022 |
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31 | Performance nutrition and aging
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Jul 05, 2022 |
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30 | Answering rapid fire listener questions, Part II
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Jun 21, 2022 |
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29 | Hydration for athletes 2.0
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Jun 07, 2022 |
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28 | Race day hydration and fueling strategies
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May 24, 2022 |
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27 | Fueling for two-a-days, increasing ferritin levels and race day hydration
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May 10, 2022 |
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26 | Nutrition periodization for enhanced training adaptations
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Apr 26, 2022 |
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The Boston Marathon Recap [Bonus Episode]
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Apr 22, 2022 |
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25 | Race day carb loading, nutrition mishaps and solutions
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Apr 12, 2022 |
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24 | What we need to know about food sensitivities
|
Mar 29, 2022 |
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23 | Answering rapid fire listener questions
|
Mar 15, 2022 |
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22 | The latest nutrition wearables for runners
|
Mar 01, 2022 |
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21 | Protein for endurance athletes
|
Feb 15, 2022 |
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20 | Weight loss and running
|
Feb 01, 2022 |
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19 | Sugar and performance nutrition
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Jan 18, 2022 |
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18 | Breaking 3 with Mary Johnson
|
Jan 04, 2022 |
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17 | How Caffeine Affects Performance
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Dec 21, 2021 |
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16 | All things calories
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Dec 07, 2021 |
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15 | Race Specific Nutrition
|
Nov 23, 2021 |
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14 | Who to trust when it comes to sports nutrition
|
Nov 09, 2021 |
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13 | Alcohol and training
|
Oct 26, 2021 |
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12 | Nutrition for recovery
|
Oct 12, 2021 |
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11 | Race day fueling for optimal performance
|
Sep 28, 2021 |
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10 | Taper Week and Carb Loading
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Sep 14, 2021 |
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09 | Fueling for 'peak week'
|
Aug 31, 2021 |
|
08 | Optimizing nutrition and hydration for your menstrual cycle
|
Aug 17, 2021 |
|
07 | The common, "little" mistakes runners make
|
Aug 02, 2021 |
|
06 | How carbs affect performance and how to scale them based on activity
|
Jul 20, 2021 |
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05 | Building muscle through running, lifting and nutrition
|
Jul 06, 2021 |
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04 | Balancing weight loss while training
|
Jun 22, 2021 |
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03 | Selecting the best long run fuel
|
Jun 08, 2021 |
|
02 | Fueling through Injury for a Faster Recovery
|
May 25, 2021 |
|
01 | Hydrating for Performance
|
May 11, 2021 |
|
Fuel for the Sole Intro
|
Apr 25, 2021 |