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Episode | Date |
---|---|
Episode #19 - How to Master the Long Run: Science, Benefits, and Strategy
|
Jan 22, 2025 |
Episode #18 - Collagen & Runners: The Key to Stronger Joints, Performance, and Faster Recovery
|
Jan 17, 2025 |
Episode #17 - Plantar Fasciitis - Why It Happens & What To Do About It
|
Jan 15, 2025 |
Episode #16 - Running Fundamentals for Beginners
|
Jan 07, 2025 |
Episode #15 - How To Build Your VO2 Max
|
Apr 08, 2024 |
Episode #14 - Vertical Diet - The Best Diet For Athletic Performance?
|
Mar 22, 2024 |
Episode #13 - 3 Life Lessons I Learned From Running 17,000 Miles
|
Jan 21, 2024 |
Episode #12 - Our Core Nutrition Principles Throughout College Running
|
Jan 19, 2024 |
Episode #11 - Meet The Hosts
|
Jan 19, 2024 |
Episode #10 - Animal Based Nutrition 101: Foods & Philosphy
|
Jan 03, 2022 |
Episode #9 - What Is To Blame For The Obesity Crisis?
|
Dec 29, 2021 |
Episode #8 - 8 Tips To Increase Fat Loss
|
Dec 16, 2021 |
Episode #7 - Vitamin A | Beta-Carotene vs. Retinol
|
Dec 13, 2021 |
Episode #6 - Non-Heme vs. Heme Iron
|
Dec 13, 2021 |
Episode #5 - Five Traits That Are Needed For Long-Term Growth & Change
|
Nov 20, 2021 |
Episode #4 - How To Make Eating Healthy Affordable
|
Nov 20, 2021 |
What is Flexible Dieting? (IIFYM) & 3 Reasons I Follow it
|
May 10, 2021 |
Episode #2 - 3 Steps To Achieving Long Term Goals
|
Apr 20, 2021 |
Episode #1 - What Are Plant Antinutrients?
|
Apr 18, 2021 |