Love Sophia: Musings of A Whole-hearted Woman
By Mary Grace
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Image by Mary Grace
Category: Mental Health
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Episodes: 14
Description
Musings on seeking wisdom on life based on psychology, philosophy, and spirituality.
| Episode | Date |
|---|---|
|
Pain is inevitable but we can lessen suffering
|
Apr 09, 2022 |
|
Dealing with burnout
|
Apr 04, 2022 |
|
How to deal with threat
|
Mar 27, 2022 |
|
Wishing you had a mindful and gentle holidays
|
Jan 07, 2022 |
|
Transcending Suffering
|
Aug 25, 2021 |
|
Being gentle as we walk with others
|
Aug 08, 2021 |
|
Being grateful is being mindful.
|
Jul 31, 2021 |
|
What self-love really means
|
Jul 03, 2021 |
|
Seeing limitations as opportunities
|
Jun 12, 2021 |
|
Expectation vs. Reality: Increasing Frustration Tolerance and Managing Overwhelming Situations
|
May 31, 2021 |
|
"Not Yet": Cultivating a Growth Mindset
|
May 16, 2021 |
|
How to stop external forces (e.g. people, events) to suck the life out of you: On Boundary Setting
|
May 09, 2021 |
|
How to identify what you can and cannot control: Knowing your Circle of Influence
|
May 02, 2021 |
|
Break free from being too attached to people, events (good/ heartbreaks), and goals
|
Apr 24, 2021 |