Quietude
By Nadja V
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Image by Nadja V
Category: Alternative Health
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Episodes: 4
Description
Hello, I am Nadja and this is Quietude a podcast that will help you discover your better version! Let's talk about everyday life and the many different ways we can find to aim for a happier and healthier lifestyle.
Let’s learn and use tools like TCM, yoga, meditation, breathwork, coaching techniques and communication to achieve the lifestyle you deserve.
Everyday is different, so let's do something different every episode. I can wait to see what can we discover together!
| Episode | Date |
|---|---|
|
Dear you
|
Jan 31, 2022 |
|
The last time I hold my breath
|
May 27, 2021 |
|
Mindfulness, walk don't run!
|
Apr 22, 2021 |
|
What is Quietude?
|
Apr 20, 2021 |