4:12 Connections
By Heather N. Croas
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Image by Heather N. Croas
Category: Mental Health
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Episodes: 106
Description
4:12 Connections is a podcast dedicated to open, authentic conversations about mental health and recovery. Through powerful stories and shared experiences, we explore how community helps us heal and grow.
📩 For more info about The Green Phoenix, contact Heather Croas at: recovery.artist2019@gmail.com
| Episode | Date |
|---|---|
|
Reframing the Way We See Each Other
|
Feb 25, 2026 |
|
Chase Sanger on Resilience and Mental Wellness
|
Feb 11, 2026 |
|
The Language of Love and the Art of Listening: A Conversation with Josh Shields
|
Jan 28, 2026 |
|
Cheers to Your Purpose with Brent Rittersdorf
|
Jan 14, 2026 |
|
Anchored in Growth: Reflections, Real Talk, and the Road Ahead
|
Nov 12, 2025 |
|
Mental Health on TV: The Good, The Bad and What Were They Thinking
|
Oct 22, 2025 |
|
Mental Health in Movies: The Good, The Bad and What Were They Thinking
|
Oct 08, 2025 |
|
Fighting the Darkness: Stories of Survival, Loss, and Hope
|
Sep 24, 2025 |
|
Unseen Battles, Unshaken Faith: Endurance, Grace, and Letting Go
|
Sep 10, 2025 |
|
Gen Z Meets Gen X: A Conversation Across Time
|
Aug 27, 2025 |
|
Creative Walking, Real Healing: A Conversation with Scott C. McInturff, PT, DPT, ATC
|
Aug 13, 2025 |
|
Word Salad, Swiss Army Minds & Saving Each Other
|
Jul 23, 2025 |
|
Navigating Tough Conversations: Faith, Mental Health, and Community
|
Jul 09, 2025 |
|
Finding Strength in Connection with Emily Spellman
|
Jun 25, 2025 |
|
Just a Girl Doing Her Best: A Conversation with Kennedy
|
Jun 11, 2025 |
|
Art Speaks- Stories of Mental Health from Words Are Hard 2025
|
May 28, 2025 |
|
Beyond Behavior: Trauma-Informed Care & the Power of Understanding with Morgan Pickering
|
May 14, 2025 |
|
Back with Tanyel! Kennesaw Connections and Community Vibes
|
Apr 23, 2025 |
|
Trauma, Creativity, and Finding Your Weird: Why Being Different Rocks (And How Art Saved My Life)
|
Apr 09, 2025 |
|
Decoding Communication: Understanding Diverse Styles
|
Mar 26, 2025 |
|
Why Community Matters: A Conversation on Mental Wellness with Tina Spellman
|
Mar 12, 2025 |
|
Navigating Mental Health, Community, and Suicide in a Post-COVID World
|
Feb 26, 2025 |
|
A Chiropractor's Perspective on Mental and Physical Health
|
Feb 12, 2025 |
|
Pastor Larry Grawey: His Story and the Future of 4:12 Connections
|
Jan 22, 2025 |
|
Surviving the Holidays & Self Care 2024 Edition
|
Nov 13, 2024 |
|
Mental Health Representation in the Media (Part 2: Movies)
|
Oct 23, 2024 |
|
Mental Health Representation in the Media (Part 1: TV)
|
Oct 09, 2024 |
|
Don't Go ; Stay
|
Sep 25, 2024 |
|
Fighting the Darkness 2024
|
Sep 11, 2024 |
|
Pros & Cons of Technology
|
Aug 28, 2024 |
|
Mental Health & Technology
|
Aug 14, 2024 |
|
Importance of Mental Health in Our Schools
|
Jul 24, 2024 |
|
Impact of Bullying on Our Mental Health
|
Jul 10, 2024 |
|
Conversation with Pastor Rod Green about Mental Health and Minorities
|
Jun 26, 2024 |
|
The Intersection Between Mental Health, Racism and Ableism
|
Jun 12, 2024 |
|
Words Are Hard 2024
|
May 22, 2024 |
|
Mental Health Awareness Month
|
May 08, 2024 |
|
Fostering Mental Health
|
Apr 24, 2024 |
|
Mental Heath & Parenting
|
Apr 10, 2024 |
|
Exploring Boundaries
|
Mar 27, 2024 |
|
Effective Communication
|
Mar 13, 2024 |
|
Cobb County Senior Services
|
Feb 28, 2024 |
|
The Importance of Community
|
Feb 14, 2024 |
|
Managing Expectations
|
Jan 24, 2024 |
|
Surviving the Season: The Importance of Self Care
|
Nov 08, 2023 |
|
Mental Health in the Media (Part 2)
|
Oct 25, 2023 |
|
Mental Health in the Media (Part 1)
|
Oct 11, 2023 |
|
Fighting the Darkness Panel Discussion 2023
|
Sep 27, 2023 |
|
Challenging Misconceptions: Mental Health and Suicide
|
Sep 13, 2023 |
|
Connecting with Kennesaw Parks & Recreation
|
Aug 23, 2023 |
|
The Benefits of Community Service & Recreation
|
Aug 09, 2023 |
|
Triple-Braided Cord
|
Jul 26, 2023 |
|
Spiritual Connections: Mental Health and the Church
|
Jul 12, 2023 |
|
Together We Care
|
Jun 28, 2023 |
|
The Importance of Connection
|
Jun 14, 2023 |
|
Words Are Hard 2023
|
May 24, 2023 |
|
Mental Health Awareness Month
|
May 10, 2023 |
|
Connecting Through Art
|
Apr 26, 2023 |
|
The Importance of Art
|
Apr 12, 2023 |
|
Role of Supportive Employment
|
Mar 22, 2023 |
|
The Connection Between Mental Health & Employment
|
Mar 08, 2023 |
|
Mind & Body Connection
|
Feb 22, 2023 |
|
Connecting Physical & Mental Health
|
Feb 08, 2023 |
|
4:12 Connections
|
Jan 25, 2023 |
|
Surviving the Holidays -- 2022 Edition--
|
Nov 16, 2022 |
|
Self-care vs. Pampering
|
Nov 02, 2022 |
|
Power of Negative Messages
|
Oct 19, 2022 |
|
Understanding Toxic Positivity
|
Oct 05, 2022 |
|
Fighting the Darkness: Panel Discussion on Suicide Prevent (September 14, 2022)
|
Sep 28, 2022 |
|
Fighting the Darkness
|
Sep 21, 2022 |
|
Ending the Silence
|
Sep 07, 2022 |
|
Parable of the Sower
|
Aug 31, 2022 |
|
Cultivating the Good Soil
|
Aug 17, 2022 |
|
Thorns
|
Aug 03, 2022 |
|
Navigating Obstacles
|
Jul 20, 2022 |
|
Rocky Path
|
Jul 06, 2022 |
|
Conversation with KPD Chief of Police, Bill Westenberger
|
Jun 29, 2022 |
|
5 Stages of Recovery
|
Jun 15, 2022 |
|
Taking Action for Change
|
Jun 01, 2022 |
|
Commitment to Change
|
May 18, 2022 |
|
Spark of Hope
|
May 11, 2022 |
|
Lost Hope
|
Apr 20, 2022 |
|
Identity Stolen
|
Apr 06, 2022 |
|
Looking Back & Looking Forward
|
Mar 30, 2022 |
|
Overcoming Obstacles
|
Mar 16, 2022 |
|
Dealing With Setbacks
|
Mar 02, 2022 |
|
Accountability
|
Feb 16, 2022 |
|
Putting Action To Your Goals
|
Feb 03, 2022 |
|
Creating Effective Goals
|
Jan 19, 2022 |
|
Defining Why
|
Jan 05, 2022 |
|
Self Care: Surviving the Holidays
|
Dec 01, 2021 |
|
Importance of Nonverbal Communication
|
Nov 17, 2021 |
|
Building Trust Through Connection
|
Nov 03, 2021 |
|
Communicating Through Unconscious Bias
|
Oct 20, 2021 |
|
Being Heard
|
Oct 06, 2021 |
|
ICE Communication
|
Sep 15, 2021 |
|
Friendship: Making Connections
|
Sep 01, 2021 |
|
Puzzle Pieces of Love
|
Aug 18, 2021 |
|
Life Lessons From the Road
|
Aug 04, 2021 |
|
The Art of Recovery w/Kristen Dillon
|
Jul 21, 2021 |
|
5k Lessons
|
Jul 07, 2021 |
|
Mission Zer0 w-Carol Coussons de Reyes
|
Jun 30, 2021 |
|
Breaking Point
|
Jun 16, 2021 |
|
Mental Health vs. Mental Illness
|
Jun 02, 2021 |
|
Recovery Defined
|
May 19, 2021 |
|
Sticks and Stones
|
May 05, 2021 |