Get a G.R.I.P. with Coach Elix
By Elix Cintron
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Episodes: 166
Description
Do you have a grip on your life or does life have a grip on you? This is Get a G.R.I.P. with Coach Elix — a weekly radio show-turned-podcast that teaches you the strategies and tactics to get from where you are to where you want to be. If you're ready to move closer to your biggest goals and dreams, you're in the right place.
Elix Cintron is an executive coach best known for his G.R.I.P. coaching method. He's been helping people create lives without limits for over 20 years. Here on the show, he's not only coaching you, but having meaningful conversations with people at the top of their game so you can use their wisdom to change your own life.
| Episode | Date |
|---|---|
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Ep 168 : Have You Ever Been Introduced to Yourself?
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Apr 17, 2026 |
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Ep 167:Why Can't We Let Go? The Hidden Reasons We Hold On.
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Apr 10, 2026 |
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Ep 166 : Our Traditions: What We Keep, Carry, and Choose.
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Apr 03, 2026 |
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Ep 165: The Illusion of Time: The Lie of "Someday".
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Mar 20, 2026 |
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Ep 164: What Are You Putting Off? The Cost of Waiting.
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Mar 03, 2026 |
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Ep 163 : Black Excellency: The Legacy Of Courageous Love.
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Feb 20, 2026 |
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Ep 162: Love Every Day: 32 Years of Choosing Each Other ❤️!
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Feb 13, 2026 |
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Ep 161: Between the Lessons: The Human Curriculum on Grief, Spirituality, and Growth at Midlife.
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Feb 06, 2026 |
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Ep 160: The Quiet Strength We Never Talk About: The Unspoken Resilience
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Jan 23, 2026 |
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Ep 159: Live It Now: Why Your Future Already Exists.
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Jan 16, 2026 |
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Ep 158: The Grief We Don't Talk About: Invisible losses, nostalgia, and emotional complexity!
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Dec 19, 2025 |
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Ep 157: Friendships: The Good, The Tough & The Transformational.
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Dec 12, 2025 |
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Ep 156: The Lies We Tell Ourselves: Rewriting the Stories We Live By.
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Nov 21, 2025 |
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Ep 155: Permission to Want More: Reclaiming Desire Without Guilt.
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Nov 14, 2025 |
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Ep 154 : Holiday Harmony: Finding Peace, joy and presence in the Holiday Chaos.
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Nov 07, 2025 |
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Ep 153: The Grief We Don't Talk About: Our Invisible losses!
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Oct 24, 2025 |
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Ep 152: Forgiveness Without Apology: Letting Go for your peace!
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Oct 17, 2025 |
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Ep 151: The Neuroscience of Trust: How to Build (or Rebuild) Relationships
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Sep 19, 2025 |
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Ep 150: Love After Loss: Reimagining Relationships
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Sep 12, 2025 |
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Ep 148: Write Your Next Chapter : Beyond the Pages with Courage!
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Aug 15, 2025 |
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Ep 147: Are You Living or Performing? The Difference Between Living Authentically vs. Living for Approval.
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Aug 08, 2025 |
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Ep 146: Unspoken Conversations: What Are You Afraid to Say?
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Aug 01, 2025 |
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Ep 145: Open forum: The State of Us; A Candid Catch-Up!
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Jul 11, 2025 |
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Ep 144: Power in Pride: Living Loud, from Survival to Thriving!
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Jun 13, 2025 |
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Ep 143: Feedback Unfiltered: Say What Matters. Cut the Noise. Transform Everything.
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May 23, 2025 |
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Ep 142 : Open forum: Our Voices Unheard; Whose Freedom Counts?
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May 16, 2025 |
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Ep 141 : Voices From the Margins: Immigration, Identity & Human Rights.
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May 09, 2025 |
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Ep 140 : Unsafe and Unseen: The Truth About Psychological Safety in America
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May 02, 2025 |
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Ep 139: Open Forum: Real Talk, Real Life – What Are You Choosing This Season?
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Apr 18, 2025 |
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Ep 138: Open Forum: Real Talk, Real Life. Part 2
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Apr 11, 2025 |
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Ep 137: Open Forum: Real Talk, Real Life.
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Mar 28, 2025 |
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Ep 136 : Strength Beyond Limits: Overcoming Life's Unexpected Challenges!
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Mar 14, 2025 |
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Ep 135: Love Unscripted: Our Love, Growth & Commitment!
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Feb 14, 2025 |
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Ep 134: Beyond the Noise: Finding Clarity, Confidence, and Control.
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Feb 07, 2025 |
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Ep 133: The Alpha Female...I am woman, hear me roar!
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Jan 24, 2025 |
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Ep 132: Harnessing the Power Within: Designing Your Best Year Yet!
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Jan 10, 2025 |
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Ep 131: Holiday Harmony: How To Stress Less and Enjoy More this season!
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Dec 20, 2024 |
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Ep 130:Rewriting Your Life: From Educator to Entrepreneur!
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Dec 06, 2024 |
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Ep 129: Safe and Inclusive Mental Health: Insights on Belonging and Equity for the LGBTQ+ Community.
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Nov 15, 2024 |
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Ep 128:Chapter 2: Re-Start and Thrive!
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Nov 08, 2024 |
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Ep 127: Beyond Today: What is Your Legacy?
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Nov 01, 2024 |
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Ep 126 : The Power of the Mind.
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Oct 04, 2024 |
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Ep 125: Why do I need control?: Micromanaging behaviors that hinder us personally and professionally.
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Sep 13, 2024 |
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Ep 124: Finding Home: Adoption, a Journey of Hope and Belonging! Part 2
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Sep 06, 2024 |
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Ep 123: Finding Home: Adoption, a Journey of Hope and Belonging!
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Aug 23, 2024 |
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Ep 122 : Relationship : Building, Nurturing, Healing, and Letting Go! Part 2
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Aug 16, 2024 |
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Ep 121: Relationships : Building, Nurturing, Healing, and Letting Go!
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Aug 09, 2024 |
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Ep 120: Break The Rules: Make Your Own! Part 2
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Aug 02, 2024 |
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Ep 119: Trauma: Resilience Rising – From Pain to Peace and Thriving
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Jul 19, 2024 |
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Ep 118: Why Am I Here: A Thought- Provoking Self-Inquiry!
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Jul 12, 2024 |
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Ep 117 : Boundless Possibilities : Endless Horizons & Limitless Potential
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Jun 21, 2024 |
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Ep 116: Break The Rules: Make Your Own!
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Jun 14, 2024 |
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Ep 115: Your Network: What is your worth?
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May 24, 2024 |
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Ep 114: Personal Brand: Who Are You?
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May 17, 2024 |
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Ep 113 : A Tapestry of Love : Honoring the Women Who Weave Our Stories and Lives
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May 10, 2024 |
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Ep 112: Breaking Barriers: Women In Leadership, Balancing Act and The Path To Success
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Apr 19, 2024 |
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Ep 111: Life Unfiltered: Conversations on The Human Experience!
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Mar 22, 2024 |
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Ep 110: Breaking The Silence: Men's Wellbeing Matters !
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Mar 15, 2024 |
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Ep 109: Stepping Out Of Your Personality
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Feb 17, 2024 |
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Ep 108: THRIVE MIND: A Place To Heal and Grow
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Feb 10, 2024 |
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Ep 107 : Authenticity: Being Real, Genuine, YOU!
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Feb 02, 2024 |
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Ep 106: Inquiring Minds : How to Harness the Power of Reflective Inquiry for Growth and Transformation
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Jan 12, 2024 |
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Ep 105: 2024: A New Season To Thrive
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Jan 05, 2024 |
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Ep 104 : The Suicide Gift!
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Dec 22, 2023 |
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Ep 103 : The Holidays: The Cheer, Joy, Pain, and Plans!
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Dec 01, 2023 |
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Ep 102 : The Juvenile Advocate: The Voice of Healing and Hope!
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Nov 17, 2023 |
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Ep 101: Dark Echoes: The Paranormal Show!
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Nov 03, 2023 |
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Ep 100 : Abled Differently: Live a Thriving and Fulfilling Life!
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Oct 20, 2023 |
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Ep 099 : Celebrations: A Journey That Started with One Step!
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Oct 06, 2023 |
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Ep 098: Holistic Success: A Business Can Have It All!
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Sep 22, 2023 |
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Ep 097 : No Ceiling : An All Approach To Life at Work and Home
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Sep 15, 2023 |
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Ep 096: Taking Inventory: Stepping Outside Yourself & Your Beliefs!
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Sep 01, 2023 |
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Ep 095: Leadership: An Expanse Mindset, Creativity and Perspective Shifts
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Aug 18, 2023 |
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Ep 094: Resilience: Behind Every Successful Movie and TV Show!
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Aug 11, 2023 |
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Ep 093: Discipline: Role of discipline in life and success
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Jul 21, 2023 |
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Ep 092: Resilience: How To Successfully Adapt To Life Challenges
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Jul 14, 2023 |
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Ep 091 : Power of Listening: Components, Challenges and Improvements
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Jul 07, 2023 |
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Ep 090: Leadership and Growth : Passion in improving lives and work and home
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Jun 30, 2023 |
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Ep 089 : Pride Month: Why Does Pride Matter?
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Jun 23, 2023 |
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Ep 088 : Vulnerability : The Power to Meaningful Human Experiences
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Jun 02, 2023 |
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Ep 087: Losing yourself: How to Navigate and Keep your Identity
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May 26, 2023 |
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Ep 086 : Lets Talk: A Conversation on Self and vulnerability!
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May 19, 2023 |
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Ep 085: Life Challenges: How to Respond to Unexpected Circumstances
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Feb 10, 2023 |
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Ep 084: Choices and Consequences: The World of Second Chances
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Jan 27, 2023 |
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Ep 083: Your Mindset: Live a Fulfilling Life
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Jan 20, 2023 |
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Ep 082: Skip New Year Resolutions: Aim for goals instead.
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Jan 06, 2023 |
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Ep 081: Lady of the Dunes: She is Ruth Marie Terry!
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Dec 16, 2022 |
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Ep 080: Lady of the Dunes: Exciting Breakthrough
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Dec 09, 2022 |
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Ep 079: Grief and Holidays: How to Navigate and Cope With This Season With Ease.
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Dec 02, 2022 |
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Ep 078: Empowering Women - Improve your health & take control of your life
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Nov 18, 2022 |
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Ep 077: Feeling Stuck? : Lessen Conflict through Collaborative Decision-Making!
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Nov 04, 2022 |
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Ep 076: Technology changes, life changes, people change, does spirit change?
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Oct 28, 2022 |
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Ep 075: Propel and Excel: How to support the next generation to success
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Oct 14, 2022 |
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Ep 074: Meeting Literacy: Communicate with Clarity, Confidence & Credibility
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Sep 30, 2022 |
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Ep 073: Right Here, Right Now: Step Into a New Reality
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Sep 23, 2022 |
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Ep 072: Self Coaching Strategies: Your Unique Life is Leading to a Limitless Life
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Sep 16, 2022 |
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Ep 071 : Effective Networking Strategies: Craft Your Future
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Sep 09, 2022 |
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Ep 070 : Love Consciousness vs. War Consciousness: Raise Your State of Being
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Sep 02, 2022 |
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Ep 069 : 2-Year Anniversary Celebration
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Aug 26, 2022 |
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Ep 068: From Fear to Freedom - Channeling Your Inner Spirit
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Aug 12, 2022 |
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Ep 067: Maintaining Positivity, Balance, & Mental Health: Coping with "Recession Anxiety"
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Aug 05, 2022 |
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Ep 066: Mission Empowerment: Re-examine, Re-focus, and Re-build Your Life
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Jul 29, 2022 |
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Ep 065 : Therapy for Kings - How One Man Made a Difference Through Actions and Words
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Jul 15, 2022 |
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Ep 064: Optimize Human Potential: Live the Life of Your Dreams
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Jul 08, 2022 |
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Ep 063: Finding Personal Power in the Face of the Latest Supreme Court Ruling
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Jul 01, 2022 |
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Ep 062 : The Fight for Pride
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Jun 24, 2022 |
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Ep 061: How to Live A Fulfilling Life
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Jun 10, 2022 |
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Ep 060: How to Be Empowered Inside Life's Challenges
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Jun 03, 2022 |
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Ep 059 : A New Level of Fatherhood
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May 27, 2022 |
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Ep 058 : From Fear to Passion - Having the Courage to Pursue What You Love
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May 06, 2022 |
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Ep 057 : Creating A New Normal for Men Today
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Apr 29, 2022 |
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Ep 056 : From Passion to Reality
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Apr 22, 2022 |
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Ep 055 : The Mystery of Lady of the Dunes
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Apr 15, 2022 |
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Ep 054 : Transition with Power, Presence and Peace
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Mar 25, 2022 |
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Ep 053 : What Is Empathy Fatigue?
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Mar 11, 2022 |
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Ep 052 : Resilience in the Face of the Unpredictable
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Mar 04, 2022 |
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Ep 051 : Shifting from Scarcity to Abundance
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Feb 25, 2022 |
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Ep 050 : Redefining Fatherhood
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Feb 18, 2022 |
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Ep 049 : The Next Generation of Wellness
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Feb 04, 2022 |
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Ep 048 : Detecting and Relieving Emotional Burnout
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Jan 21, 2022 |
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Ep 047 : Debunking Common Myths to Help Fuel Your 2022 Nutrition Goals
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Jan 07, 2022 |
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Ep 046 : How to Design A Powerful Vision for 2022
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Dec 31, 2021 |
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Ep 045 : One of the Biggest Gifts You Can Give Yourself — Forgiveness
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Dec 17, 2021 |
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Ep 044: How to Have A Stress-Free Holiday Season
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Dec 03, 2021 |
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Ep 043 : Why You Shouldn't Ask People What They're Thankful For
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Nov 26, 2021 |
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Ep 042 : Objective and Subjective Metrics of Success
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Nov 12, 2021 |
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Ep 041 : Understanding Caregiver Burnout and How to Prevent It
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Oct 29, 2021 |
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Ep 040 : Handling Life with Grief, Grace, and Grit
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Oct 22, 2021 |
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Ep 039 : Learning to Dance with Your Shadow
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Oct 01, 2021 |
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Ep 038 : Shifting Inner Scripts That May Be Limiting Your Potential
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Sep 24, 2021 |
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Ep 037 : Recognizing the Masks You Wear
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Sep 10, 2021 |
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Ep 036 : The Neuroscience Behind Why You Are Addicted to Being Right
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Sep 03, 2021 |
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Ep 035 : Uncovering Blind Spots: You Don't Know What You Don't Know
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Aug 27, 2021 |
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Ep 034 : Our 1 Year Radio Anniversary Celebration Episode!
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Aug 20, 2021 |
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Ep 033 : Shutting Down Your "Woulda, Coulda, Shoulda" Voice
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Aug 06, 2021 |
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Ep 032 : Stop Trying to Understand People and CONNECT Instead
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Jul 30, 2021 |
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Ep 031 : Give Grace to Yourself (Not Just Others)
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Jul 16, 2021 |
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Ep 030 : How to Stay Present-Minded and Live Fulfilled
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Jul 02, 2021 |
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Ep 029 : How to Mute Your Inner Critic and Focus On Your Strengths
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Jun 25, 2021 |
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Ep 028 : Celebrating Pride Month: Embracing Your Authentic Self
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Jun 04, 2021 |
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Ep 027 : Lessons from Accidentally Going TikTok Viral
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May 28, 2021 |
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Ep 026 : Saving Lives Through Coaching
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May 21, 2021 |
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Ep 024 : Ways to Navigate Unexpected Situations from A Place of Power
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May 07, 2021 |
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Ep 023 : Transforming Self-Doubt Into Self-Mastery
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Apr 16, 2021 |
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Ep 022 : A Practical Guide to Self-Forgiveness
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Apr 02, 2021 |
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Ep 021 : Defining Moments: Reinventing the Narrative About Yourself
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Mar 26, 2021 |
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Ep 020 : Defining Moments: Is Your Past Controlling You?
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Mar 12, 2021 |
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Ep 019 : Building A Life You Love After Hitting Rock Bottom
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Mar 05, 2021 |
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Ep 018 : Turning Negative Experiences Into Positive Change PART II
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Feb 26, 2021 |
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Ep 017 : Turning Negative Experiences Into Positive Change PART I
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Feb 12, 2021 |
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Ep 016 : From Trauma to Triumph
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Jan 29, 2021 |
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Ep 015 : Ten Big Ideas from The Secret
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Jan 22, 2021 |
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Ep 014 : Skip the New Year's Resolutions—Try This Instead
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Jan 08, 2021 |
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Ep 013 : A True Life Coaching Story: PART II
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Dec 18, 2020 |
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Ep 012 : A True Life Coaching Story: PART I
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Dec 11, 2020 |
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Ep 011 : Become A Magnet for Everything You Want
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Nov 20, 2020 |
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Ep 010 : The Key to Beating Procrastination Forever
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Nov 06, 2020 |
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Ep 009 : The One Thing You Can Control
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Oct 30, 2020 |
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Ep 008 : Everything You Know About Leadership Is Wrong
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Oct 23, 2020 |
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Ep 007 : Science-Backed Practices to Invite Gratitude to Your Life
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Oct 09, 2020 |
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Ep 006 : Have Richer Conversations Using Neuroscience
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Oct 02, 2020 |
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Ep 005: The Ultimate Method for Finding Your Purpose
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Sep 25, 2020 |
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Ep 004: How to Succeed Even If All Odds Are Against You
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Sep 11, 2020 |
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Ep 003 : Create New Opportunities By Shifting Your Mindset
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Sep 04, 2020 |
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Ep 002: If You Want An Extraordinary Life: Start HERE
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Aug 28, 2020 |
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Ep 001: The Premier Episode of Get a G.R.I.P. with Coach Elix
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Aug 21, 2020 |