Strength Coach Rants with Coach Connor Lyons
By Connor Lyons
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Category: Fitness
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Episodes: 74
Description
Coach Connor Lyons has spent the past 15 years in the field of strength and conditioning working in the collegiate, private, and Olympic team settings. In his career, he's spent time under coaches like Vern Gambetta, Jimmy Radcliffe, Sean Pena, Jason Riley, Frank Wintrich, and Ron McKeefery. He's worked with MLB All-Stars, NFL Pro Bowlers, NHL Stanley Cup Champions, World Champions, and Olympic Gold Medalists. Join us and gain knowledge about physical preparation for sport from the guys in the trenches doing it every day!
| Episode | Date |
|---|---|
|
Ankle Mobility for Hockey
|
Oct 23, 2025 |
|
How to Box Squat: A Commentary On What Not To Do When Box Squatting
|
Oct 18, 2025 |
|
Conditioning Tests Are Useless
|
Aug 11, 2025 |
|
You Really Shouldn't Be Bench Pressing
|
Aug 04, 2025 |
|
My Honest Review of OVR Velocity
|
Jul 16, 2025 |
|
TOP Hockey Showcases and Camps for Summer of 2025!
|
May 15, 2025 |
|
Failure and Starting Over as a Strength Coach
|
May 01, 2025 |
|
The Pathway To Athletic Success in Youth Sports
|
Feb 17, 2025 |
|
The Youth Sports Industry is a Racket
|
Jan 28, 2025 |
|
In-Season Conditioning
|
Jan 07, 2025 |
|
Unit 731 Experiments and Strength Training: How WWII Shaped Our Beliefs on Weight Training for Youth
|
Dec 21, 2024 |
|
Strength-Speed vs Speed-Strength
|
Dec 17, 2024 |
|
Fear Mongering with Dr. Rena Malik
|
Dec 06, 2024 |
|
How Should Athletes Train off the Field?
|
Dec 03, 2024 |
|
How Carl Lewis Made Steroids Illegal
|
Nov 19, 2024 |
|
Joe Biden Ruined Womens Sports
|
Nov 15, 2024 |
|
New NCAA Division I Hockey Eligibility Adds CHL Players to the Mix
|
Nov 15, 2024 |
|
Youth Sports Specialization: Is It Your Dream or Theirs?
|
Oct 28, 2024 |
|
My Case for AAA Hockey in the State of Florida
|
Aug 19, 2024 |
|
USA Hockey National Camp Strength and Conditioning Presentation
|
Jul 24, 2024 |
|
Youth Specialization is Destroying Your Kids
|
Jun 13, 2024 |
|
Should Bio Men Be Allowed To Compete Against Women?
|
Jun 01, 2024 |
|
So You Wanna Be a Strength Coach? Part III
|
May 06, 2024 |
|
Can Muscle Help Fight Anxiety?
|
May 01, 2024 |
|
TITLE IX: Did Joe Biden Just Ruin Women's Sports??
|
Apr 22, 2024 |
|
Strength Coach Reacts to John Deloney Sports Specialization Question
|
Apr 04, 2024 |
|
The Running Red Pill: Why You Should Stop Running and Start Lifting
|
Mar 05, 2024 |
|
NIL Deals in High School??
|
Mar 04, 2024 |
|
Weak Men Create Hard Times
|
Mar 01, 2024 |
|
Should I Use Ankle Tape?
|
Feb 15, 2024 |
|
Creatine: Good or Bad? Safe or Dangerous?
|
Feb 08, 2024 |
|
Can AI Replace Online Trainers and Coaches?
|
Jan 24, 2024 |
|
You Spend How Much on Youth Sports??
|
Jan 22, 2024 |
|
What is Going On In High School Weight Rooms?
|
Jan 17, 2024 |
|
Football and Baseball Coaches: Why Are We Conditioning in January?
|
Jan 16, 2024 |
|
Debunking Weight Training Stunting Growth (and other nonsense lies)
|
Nov 21, 2023 |
|
Matt Petgrave Arrested!
|
Nov 17, 2023 |
|
Matt Petgrave and Adam Johnson: A Horiffic Outcome to a Bad Hockey Play
|
Nov 02, 2023 |
|
Athletes: Be Careful On Social Media
|
Oct 23, 2023 |
|
Who is Coach Connor Lyons?
|
Oct 18, 2023 |
|
SPECIFIC Adaptations to Imposed Demands - Why Do We Ignore The SAID Principle in Team Sports?
|
Oct 10, 2023 |
|
Steroid Primer: What Are They, How Do They Work, and Why Shouldn't Kids Use Them?
|
Oct 02, 2023 |
|
Stop the Ridiculous Conditioning
|
Sep 28, 2023 |
|
Full vs Partial Range of Motion And Joel Seedman is a Grifter
|
Sep 21, 2023 |
|
Ice Hockey Conditioning - Is a Shift Really 45 Seconds Long?
|
Sep 20, 2023 |
|
Vaping and Athletic Performance & Recovery
|
Sep 18, 2023 |
|
Is The LTAD Model Wrong?
|
Sep 11, 2023 |
|
How to Pick the Right Coach For You
|
Sep 05, 2023 |
|
Stop Letting Your Kids Drink Energy Drinks
|
Mar 09, 2023 |
|
Should I Train to Failure?
|
Feb 15, 2023 |
|
The Quest for the Hyper Trophy!
|
Feb 10, 2023 |
|
Let's Talk About the Core
|
Jan 31, 2023 |
|
Mental Health: Maintaining My Recovery and My Peace
|
Dec 20, 2022 |
|
Your Dynamic Effort Work Isn't Making You Stronger
|
Nov 30, 2022 |
|
Breaking Down Agility for Sport
|
Nov 16, 2022 |
|
Let's Talk About the Bench Press
|
Oct 31, 2022 |
|
Your Warm Up Isn't Cutting It
|
Oct 24, 2022 |
|
The 10,000 Hour Rule is Bullsh*t and You Need to Stop Conditioning
|
Oct 19, 2022 |
|
In Season Training Strategies for Sport
|
Oct 10, 2022 |
|
The Dynamic Effort Method Modified for Athletes
|
Oct 03, 2022 |
|
Long Term Traumatic Brain Injury Consequences
|
Sep 30, 2022 |
|
So You Still Wanna be a Strength Coach?
|
Sep 27, 2022 |
|
The Maximal Effort Method - Modified for Athletes
|
Sep 20, 2022 |
|
Your IT Band is NOT the Problem
|
Sep 13, 2022 |
|
Did Jameis Winston Just Make Sense??
|
Sep 09, 2022 |
|
Sport Specific Training Part II
|
Jun 21, 2022 |
|
The HIT Method
|
Oct 25, 2021 |
|
Don’t Do It! Downfalls of Early Specialization
|
Jun 14, 2021 |
|
Off Season Training
|
Jun 07, 2021 |
|
Training Session Structure
|
Jun 01, 2021 |
|
Grab Bag
|
May 24, 2021 |
|
What is Sport Specific Training?
|
May 17, 2021 |
|
The Way We Condition Needs to Change
|
Apr 29, 2021 |
|
Icing Sore Muscles is Dumb
|
Apr 19, 2021 |