Anxiety Rx
By Russell Kennedy
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Episodes: 100
Description
I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.
In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)
I found my way out and it is counterintuitive and very non conventional (but not scary!).
I will show you the way out too, you just have to listen to me, dammit!
| Episode | Date |
|---|---|
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105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?
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Jan 08, 2025 |
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104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being
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Dec 29, 2024 |
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103. Dads, Are You Listening? Lessons on Parenting and Connection
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Dec 15, 2024 |
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102. Creating Safe Spaces: Unlocking Human Potential
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Dec 08, 2024 |
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101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety
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Dec 02, 2024 |
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100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety
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Nov 24, 2024 |
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The Power of Presence: Bridging Science and Spirituality for a Holistic Approach
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Nov 17, 2024 |
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Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma
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Nov 10, 2024 |
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Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth
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Nov 03, 2024 |
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Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It
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Oct 27, 2024 |
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Finding Stability in a Stressful World: Breathing for Balance
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Oct 20, 2024 |
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Emotional Alchemy: Transforming Anxiety into Empowerment
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Oct 13, 2024 |
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Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health
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Oct 06, 2024 |
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Healing Anxiety Through Creative Expression and Self-Discovery
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Sep 29, 2024 |
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Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!
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Sep 22, 2024 |
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The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape
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Sep 15, 2024 |
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The Hidden Costs of Resilience: Insights from a War Survivor
|
Sep 08, 2024 |
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The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go
|
Sep 01, 2024 |
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Conquering the Ego Dragon of Anxiety and Eating Disorders
|
Aug 25, 2024 |
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Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind
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Aug 18, 2024 |
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Why Did My Parents Make Me This Way? (And Can I Blame Them?)
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Aug 06, 2024 |
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Is Your Anxiety Rooted in Childhood Trauma?
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Jul 28, 2024 |
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How to Coexist with Competing Attachments Without Losing Yourself
|
Jul 21, 2024 |
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How Does Anxiety Drive Addiction?
|
Jul 16, 2024 |
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Understanding Anxiety in Men
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Jul 07, 2024 |
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Healing and Transformation with MDMA Therapy
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Jun 23, 2024 |
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Finding Harmony: The Impact of Sound and Vibration Therapy on Inner Calmness
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Jun 16, 2024 |
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Q&A with Dr.Russ Part 4/4
|
Jun 09, 2024 |
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Q&A with Dr.Russ Part 3/4
|
Jun 02, 2024 |
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Q&A with Dr.Russ Part 2/4
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May 26, 2024 |
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Q&A with Dr.Russ Part 1/4
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May 19, 2024 |
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The Gap Between You and Your Anxiety: Finding Healing in the Space Between
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May 07, 2024 |
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How Can Men Learn to Be More Emotionally Present in Fatherhood?
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Apr 28, 2024 |
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You Don't Have To THINK Everything You FEEL
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Apr 22, 2024 |
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The Manxiety Podcast: One Mistake Your Parents Made That Created Anxiety Within You
|
Apr 09, 2024 |
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How Can Overcoming Anxiety Help You Become Free?
|
Apr 01, 2024 |
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The Most Effective Way to Address the Root Cause of Anxiety
|
Mar 24, 2024 |
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How Can Movement Help Heal Trauma and Anxiety?
|
Mar 17, 2024 |
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Setting Boundaries: Your Guide to Healthy Relationships
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Mar 09, 2024 |
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Can Hypnosis Help Control Anxiety and Trauma?
|
Mar 03, 2024 |
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Wholeness Within: Healing Anxiety by Reconnecting with Our Past
|
Feb 26, 2024 |
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Drama Bonding: From Chaos to Calm
|
Feb 18, 2024 |
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Fawn Response: The Silent Struggle
|
Feb 13, 2024 |
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The Manxiety Podcast: The Anxiety of a Trauma Bond
|
Feb 13, 2024 |
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The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
|
Feb 12, 2024 |
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Buddha’s Legacy: Healing Anxiety Through Your Pets
|
Feb 04, 2024 |
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ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0
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Jan 28, 2024 |
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Attachment Realities: Healing the Core Wounds
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Jan 07, 2024 |
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The Art of Witnessing Pain: Trust, Safety, and Growth
|
Dec 17, 2023 |
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The Power of Faith in Trauma Recovery
|
Dec 10, 2023 |
|
The Inner Critic: Exploring JABS in Anxiety
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Nov 20, 2023 |
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Rewrite Your Narrative for Healing Anxiety
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Nov 12, 2023 |
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Heal Your Anxiety Permanently - ABOUT MBRX: MY ANXIETY HEALING METHOD
|
Nov 06, 2023 |
|
Navigating the Inability to Receive
|
Oct 29, 2023 |
|
Primal Instincts: Science, Psychology, Fear
|
Oct 22, 2023 |
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Anxiety Simplified: The Real Reason You Feel Anxious
|
Oct 16, 2023 |
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Psychedelic Reflections on Anxiety and Healing
|
Oct 09, 2023 |
|
The Power of Surrender: Transforming Anxiety and Trauma
|
Oct 02, 2023 |
|
Anxiety to Alignment: Mind-Body Harmony
|
Sep 25, 2023 |
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Anxiety Meds: Temporary Relief or True Remedy?
|
Aug 27, 2023 |
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Why Your MD Can’t Heal Your Trauma
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Aug 20, 2023 |
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Healing The Anxiety Wave In Our Children
|
Aug 13, 2023 |
|
From Codependent to Compassionate: A Healing Journey
|
Aug 06, 2023 |
|
Staying Together While Apart
|
Jul 30, 2023 |
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Healing Anxiety: Embracing the Alarm
|
Jul 25, 2023 |
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Breaking the Silence: Exploring Hidden Trauma in ”Good” Childhoods
|
Jul 17, 2023 |
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Escaping the Echoes: Overcoming the Repetition Compulsion
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Jul 03, 2023 |
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Banned from the ’Gram: My Unexpected Path to Embracing Uncertainty
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Jun 25, 2023 |
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From Anxiety to Empathy: A Father’s Day Reflection
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Jun 19, 2023 |
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Embracing Innocence: The Path To Healing Anxiety
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Jun 11, 2023 |
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Unveiling the Alpha Child: Healing People Pleasing, Over-Responsibility and Anxiety
|
Jun 05, 2023 |
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Healing Anxiety: Uncovering The Roots and Finding Permanent Relief
|
May 07, 2023 |
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How Responsible Are You For Others Emotions?
|
Apr 30, 2023 |
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Orienting To Pleasure For Growth
|
Apr 23, 2023 |
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The Anxious Duo: A Father-Daughter Journey to Overcoming Anxiety
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Apr 16, 2023 |
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Healing Your Anxiety [Coming Soon]
|
Apr 09, 2023 |
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Healing Parental Wounds: Reparenting Ourselves
|
Apr 02, 2023 |
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Rising Above Anxiety: Breaking Free From VICTIM MENTALITY
|
Mar 26, 2023 |
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The Root Cause Of Anxiety
|
Mar 19, 2023 |
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Secure Attachment Is Critical For Healing Anxiety
|
Mar 12, 2023 |
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Conquer Anxiety By Being Grateful For It
|
Mar 07, 2023 |
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Uncertainty
|
Feb 26, 2023 |
|
Resistance is One of Your Biggest Sabotages
|
Feb 19, 2023 |
|
Answering Your Anxiety Questions! Part 1
|
Feb 12, 2023 |
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ARE YOU AN ALPHA CHILD?
|
Feb 05, 2023 |
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Health Anxiety With The Anxiety MD, Dr. Russ
|
Jan 29, 2023 |
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The Neuroscience Behind 7 Traits of Anxious People
|
Jan 22, 2023 |
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The REAL Cause of your Anxiety - And it’s NOT What You Think!
|
Jan 15, 2023 |
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A Different View of Anxiety: How to See it, Feel it & Heal It
|
Jan 10, 2023 |
|
Your Anxiety Prescription: My 12 Week Program To Heal Your Anxiety
|
Apr 11, 2022 |
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Find your ALARM
|
Feb 18, 2022 |
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You Can’t Think Your Way out of a Feeling Problem
|
Feb 10, 2022 |
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How I discovered I had anxiety (& alarm) how it tormented me, & how I found a way out.
|
Jan 11, 2022 |
|
Failing To See The Cues Of Safety
|
Dec 08, 2021 |
|
Do you allow yourself to RECEIVE?
|
Sep 01, 2021 |
|
2 factors that make Anxiety & Alarm SO MUCH WORSE
|
Aug 14, 2021 |
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Dedication & Preface of My Book, Anxiety Rx.
|
Jul 09, 2021 |
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Why MD's Can't Heal Anxiety
|
Jun 30, 2021 |
|
Dark Night of the Soul
|
Jun 22, 2021 |
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Devaluing Ourselves
|
Jun 17, 2021 |