Anxiety Rx
By Russell Kennedy
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Subscribers: 76
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Episodes: 132
Description
I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.
In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)
I found my way out and it is counterintuitive and very non conventional (but not scary!).
I will show you the way out too, you just have to listen to me, dammit!
| Episode | Date |
|---|---|
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136: Why Thinking Can't Heal Your Anxiety
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Oct 06, 2025 |
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135: How Money Triggers Anxiety & What You Need to Chase Instead
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Sep 29, 2025 |
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134: How Highly Sensitive People Can Heal Anxiety
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Sep 22, 2025 |
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133: Why These Popular Hacks Won't Heal Your Anxiety
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Sep 15, 2025 |
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132: What Burnout Really Is & How to Prevent It
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Sep 08, 2025 |
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131: 5 Things That Are Preventing You From Healing Anxiety
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Sep 01, 2025 |
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130: Why Anxious People Can't Manifest Their Dream Life (And How To Fix It)
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Aug 25, 2025 |
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129: The Reasons Why Everyone Feels More Anxious Nowadays
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Aug 18, 2025 |
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128: The Truth About Anxiety TikTok Trends
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Aug 11, 2025 |
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127: Do NOT Follow This "Advice" To Reduce Anxiety
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Aug 04, 2025 |
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126. How Can We Overcome The Fear of Connection In Social Anxiety?
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Jul 21, 2025 |
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125. Panic Attacks Explained: The Collision of Two Alarms and How to Break Free
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Jul 14, 2025 |
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124. Cultivating Faith: Your Secret Weapon Against Anxiety and Worry
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Jul 07, 2025 |
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123. Exposing Ninja Worries: Embracing the Unknown to Find Freedom
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Jun 30, 2025 |
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122. Unmasking the Ego Dragon: When Worry Pretends to Be Safety
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Jun 23, 2025 |
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121. My Story: A Doctor's Personal Journey Through Trauma and Healing
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Jun 16, 2025 |
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120. The Hidden Power of Healthy Anger: Transforming Immobility into Action
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Jun 09, 2025 |
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119. Reclaiming Your Power: How Awareness Can Change Your Relationship with Anxiety
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Jun 02, 2025 |
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118. Breaking the Achievement Trap: Finding Fulfillment Beyond Success
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May 26, 2025 |
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117. Can Psychedelics Help Us Confront Anxiety and Trauma?
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May 05, 2025 |
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116. How Can Metabolic Health Transform Your Anxiety and Self-Image?
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Apr 28, 2025 |
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115. Nourish Your Mind: The Surprising Connection Between Food and Mental Health
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Apr 21, 2025 |
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115. Understanding High-Functioning Depression: The Hidden Struggles of Overachievers
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Apr 07, 2025 |
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114. Exploring the Connection Between Anxiety, Inflammation, and Gut Health: An Ayurvedic Perspective
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Apr 01, 2025 |
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113. How Can Somatic Approaches Transform Your Healing Journey from Anxiety and Trauma?
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Mar 24, 2025 |
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112. Rewiring Anxiety: How to Use Neuroplasticity for Lasting Change
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Mar 10, 2025 |
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111. The Hidden Costs of Loneliness: Why Connection is Essential for Mental Health
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Mar 03, 2025 |
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110. The Power of Curiosity in Overcoming Anxiety with Dr. Martha Beck
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Feb 23, 2025 |
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109. Navigating the Storm: Kendra Fisher's Journey from Anxiety to Empowerment
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Feb 17, 2025 |
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108. The Ripple Effect: How One Person's Authenticity Can Inspire a Community of Healing
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Feb 11, 2025 |
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107. Healing Through Pain: A Mind-Body Journey
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Feb 03, 2025 |
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106. The Mind-Heart Connection: How Anxiety Shapes Our Physical Well-Being
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Jan 28, 2025 |
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105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?
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Jan 08, 2025 |
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104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being
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Dec 29, 2024 |
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103. Dads, Are You Listening? Lessons on Parenting and Connection
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Dec 15, 2024 |
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102. Creating Safe Spaces: Unlocking Human Potential
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Dec 08, 2024 |
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101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety
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Dec 02, 2024 |
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100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety
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Nov 24, 2024 |
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The Power of Presence: Bridging Science and Spirituality for a Holistic Approach
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Nov 17, 2024 |
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Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma
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Nov 10, 2024 |
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Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth
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Nov 03, 2024 |
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Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It
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Oct 27, 2024 |
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Finding Stability in a Stressful World: Breathing for Balance
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Oct 20, 2024 |
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Emotional Alchemy: Transforming Anxiety into Empowerment
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Oct 13, 2024 |
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Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health
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Oct 06, 2024 |
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Healing Anxiety Through Creative Expression and Self-Discovery
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Sep 29, 2024 |
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Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!
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Sep 22, 2024 |
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The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape
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Sep 15, 2024 |
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The Hidden Costs of Resilience: Insights from a War Survivor
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Sep 08, 2024 |
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The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go
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Sep 01, 2024 |
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Conquering the Ego Dragon of Anxiety and Eating Disorders
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Aug 25, 2024 |
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Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind
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Aug 18, 2024 |
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Why Did My Parents Make Me This Way? (And Can I Blame Them?)
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Aug 06, 2024 |
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Is Your Anxiety Rooted in Childhood Trauma?
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Jul 28, 2024 |
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How to Coexist with Competing Attachments Without Losing Yourself
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Jul 21, 2024 |
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How Does Anxiety Drive Addiction?
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Jul 16, 2024 |
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Understanding Anxiety in Men
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Jul 07, 2024 |
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Healing and Transformation with MDMA Therapy
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Jun 24, 2024 |
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Finding Harmony: The Impact of Sound and Vibration Therapy on Inner Calmness
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Jun 16, 2024 |
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Q&A with Dr.Russ Part 4/4
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Jun 09, 2024 |
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Q&A with Dr.Russ Part 3/4
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Jun 02, 2024 |
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Q&A with Dr.Russ Part 2/4
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May 26, 2024 |
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Q&A with Dr.Russ Part 1/4
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May 19, 2024 |
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The Gap Between You and Your Anxiety: Finding Healing in the Space Between
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May 07, 2024 |
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How Can Men Learn to Be More Emotionally Present in Fatherhood?
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Apr 28, 2024 |
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You Don't Have To THINK Everything You FEEL
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Apr 22, 2024 |
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The Manxiety Podcast: One Mistake Your Parents Made That Created Anxiety Within You
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Apr 09, 2024 |
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How Can Overcoming Anxiety Help You Become Free?
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Apr 01, 2024 |
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The Most Effective Way to Address the Root Cause of Anxiety
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Mar 24, 2024 |
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How Can Movement Help Heal Trauma and Anxiety?
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Mar 18, 2024 |
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Setting Boundaries: Your Guide to Healthy Relationships
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Mar 10, 2024 |
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Can Hypnosis Help Control Anxiety and Trauma?
|
Mar 03, 2024 |
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Wholeness Within: Healing Anxiety by Reconnecting with Our Past
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Feb 26, 2024 |
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Drama Bonding: From Chaos to Calm
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Feb 19, 2024 |
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Fawn Response: The Silent Struggle
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Feb 14, 2024 |
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The Manxiety Podcast: The Anxiety of a Trauma Bond
|
Feb 13, 2024 |
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The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
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Feb 12, 2024 |
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Buddha’s Legacy: Healing Anxiety Through Your Pets
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Feb 04, 2024 |
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ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0
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Jan 28, 2024 |
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Attachment Realities: Healing the Core Wounds
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Jan 08, 2024 |
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The Art of Witnessing Pain: Trust, Safety, and Growth
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Dec 17, 2023 |
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The Power of Faith in Trauma Recovery
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Dec 10, 2023 |
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The Inner Critic: Exploring JABS in Anxiety
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Nov 20, 2023 |
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Rewrite Your Narrative for Healing Anxiety
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Nov 12, 2023 |
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Heal Your Anxiety Permanently - ABOUT MBRX: MY ANXIETY HEALING METHOD
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Nov 06, 2023 |
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Navigating the Inability to Receive
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Oct 29, 2023 |
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Primal Instincts: Science, Psychology, Fear
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Oct 22, 2023 |
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Anxiety Simplified: The Real Reason You Feel Anxious
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Oct 16, 2023 |
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Psychedelic Reflections on Anxiety and Healing
|
Oct 09, 2023 |
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The Power of Surrender: Transforming Anxiety and Trauma
|
Oct 02, 2023 |
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Anxiety to Alignment: Mind-Body Harmony
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Sep 25, 2023 |
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Anxiety Meds: Temporary Relief or True Remedy?
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Aug 27, 2023 |
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Why Your MD Can’t Heal Your Trauma
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Aug 20, 2023 |
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Healing The Anxiety Wave In Our Children
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Aug 13, 2023 |
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From Codependent to Compassionate: A Healing Journey
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Aug 06, 2023 |
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Staying Together While Apart
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Jul 30, 2023 |
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Healing Anxiety: Embracing the Alarm
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Jul 25, 2023 |
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Breaking the Silence: Exploring Hidden Trauma in ”Good” Childhoods
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Jul 17, 2023 |
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Escaping the Echoes: Overcoming the Repetition Compulsion
|
Jul 03, 2023 |
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Banned from the ’Gram: My Unexpected Path to Embracing Uncertainty
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Jun 25, 2023 |
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From Anxiety to Empathy: A Father’s Day Reflection
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Jun 19, 2023 |
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Embracing Innocence: The Path To Healing Anxiety
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Jun 11, 2023 |
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Unveiling the Alpha Child: Healing People Pleasing, Over-Responsibility and Anxiety
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Jun 05, 2023 |
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Healing Anxiety: Uncovering The Roots and Finding Permanent Relief
|
May 07, 2023 |
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How Responsible Are You For Others Emotions?
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Apr 30, 2023 |
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Orienting To Pleasure For Growth
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Apr 23, 2023 |
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The Anxious Duo: A Father-Daughter Journey to Overcoming Anxiety
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Apr 16, 2023 |
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Healing Your Anxiety [Coming Soon]
|
Apr 09, 2023 |
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Healing Parental Wounds: Reparenting Ourselves
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Apr 02, 2023 |
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Rising Above Anxiety: Breaking Free From VICTIM MENTALITY
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Mar 26, 2023 |
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The Root Cause Of Anxiety
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Mar 19, 2023 |
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Secure Attachment Is Critical For Healing Anxiety
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Mar 12, 2023 |
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Conquer Anxiety By Being Grateful For It
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Mar 07, 2023 |
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Uncertainty
|
Feb 26, 2023 |
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Resistance is One of Your Biggest Sabotages
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Feb 19, 2023 |
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Answering Your Anxiety Questions! Part 1
|
Feb 12, 2023 |
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ARE YOU AN ALPHA CHILD?
|
Feb 05, 2023 |
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Health Anxiety With The Anxiety MD, Dr. Russ
|
Jan 29, 2023 |
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The Neuroscience Behind 7 Traits of Anxious People
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Jan 22, 2023 |
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The REAL Cause of your Anxiety - And it’s NOT What You Think!
|
Jan 15, 2023 |
|
A Different View of Anxiety: How to See it, Feel it & Heal It
|
Jan 10, 2023 |
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Your Anxiety Prescription: My 12 Week Program To Heal Your Anxiety
|
Apr 11, 2022 |
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Find your ALARM
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Feb 18, 2022 |
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You Can’t Think Your Way out of a Feeling Problem
|
Feb 10, 2022 |
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How I discovered I had anxiety (& alarm) how it tormented me, & how I found a way out.
|
Jan 11, 2022 |
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Failing To See The Cues Of Safety
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Dec 08, 2021 |
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Do you allow yourself to RECEIVE?
|
Sep 01, 2021 |
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2 factors that make Anxiety & Alarm SO MUCH WORSE
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Aug 14, 2021 |
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Dedication & Preface of My Book, Anxiety Rx.
|
Jul 09, 2021 |
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Why MD's Can't Heal Anxiety
|
Jun 30, 2021 |
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Dark Night of the Soul
|
Jun 22, 2021 |
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Devaluing Ourselves
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Jun 17, 2021 |