Happily Even After Betrayal with Life Coach Jen

By Jennifer Townsend

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Category: Self-Improvement

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Episodes: 289

Description

When your world shatters from betrayal, healing can feel impossible but it’s not. Happily Even After Betrayal with Life Coach Jen is your weekly dose of hope, honesty, and healing. Certified Life Coach Jennifer Townsend shares real stories, faith-based insights, and practical tools to help you calm your body, rebuild trust, and create peace after infidelity or divorce. You can’t change what happened, but you can write your Happily Even After.


Episode Date
236: How Blatant And Latent Partners Shape Betrayal Recovery
Nov 09, 2026
235: How To Turn Your Expectations into Appreciations After Betrayal
Nov 02, 2026
234: Fair Is Not The Goal In Divorce And Here Is Why with Guest Jason Wright
Oct 26, 2026
233: Having a "Eucatastrophe" After Betrayal
Oct 19, 2026
232: Meg the Divorce Coach Interviews Me as I Share My Story of Betrayal and Divorce
Oct 12, 2026
231: Relationship Equity After Betrayal
Oct 05, 2026
230: Agency Maximization After Betrayal
Sep 28, 2026
229: Why Worrying About Betrayal Keeps You Stuck
Sep 21, 2026
228: Divorce Smarter, Not Angrier with Mark Chinn
Sep 14, 2026
227: Co-Parenting with a Disneyland Parent Vs Convenience Store Parent
Sep 07, 2026
226: Stay Or Leave After Betrayal With Clarity
Aug 31, 2026
225: The Ripple Effect: How a Parent’s Affair Impacts Adult Children with Guest Melissa Macomber
Aug 24, 2026
224: Imposter Syndrome After Infidelity
Aug 17, 2026
223: Dating After Divorce With Guest Kristin Sokol
Aug 10, 2026
222: Your Family System May Be Driving Your Marriage Patterns
Aug 03, 2026
221: The Relationship Grid by Terry Real
Jul 27, 2026
220: The Five Losing Strategies that Will Hurt Your Relationships
Jul 20, 2026
219: When A Double Life Destroys A Marriage And How Hope Returns with Guest K.B. Adamson
Jul 13, 2026
218: Ten Things Betrayed Spouses Wish Their Partner Understood
Jul 06, 2026
217: Emotional Justice Vs. Emotional Peace after Betrayal
Jun 29, 2026
216: Divorce With Eight Kids with Bubba Page- Part 2
Jun 22, 2026
215: A Dad Of Eight On Divorce And Rebuilding with Guest Bubba Page- Part 1
Jun 15, 2026
214: Stop Chasing Closure after Infidelity
Jun 08, 2026
213: Losing the Benefit Of The Doubt After Betrayal
Jun 01, 2026
212: The Real "Fake" Marriage And How To Heal
May 25, 2026
211: Dare To Thrive: Lessons Learned from a Trauma Survivor, Dr. Greg Linkowski
May 18, 2026
210: The Double Betrayal
May 11, 2026
209: The Divorce Labels That Hide Betrayal Pain
May 04, 2026
208: Limerence Explains Why They Could Not Stop The Affair
Apr 27, 2026
207: How Training For A Marathon Saved His Life with Guest Ben
Apr 20, 2026
206: An Intimacy Fast Can Help Rebuild Trust After Betrayal
Apr 13, 2026
205: The Loneliness After Betrayal
Apr 06, 2026
204: Reactive Abuse After Betrayal
Mar 30, 2026
203: What If Healing Starts When You Choose Spring and leave Emotional Winter Behind
Mar 23, 2026
202: You Can Stop Drinking Emotional Poison And Begin To Heal
Mar 16, 2026
201: You Can Stop Suffering When Reality And Expectations Finally Meet
Mar 09, 2026
200: How Control Masks Fear And Blocks Healing
Mar 02, 2026
199: From Shattered Confidence To Self-Trust With Meg The Divorce Coach
Feb 23, 2026
198: The Mental Load Of Betrayal
Feb 16, 2026
197: Blame Shifting After Betrayal
Feb 09, 2026
196: Why We Resist Help After Betrayal
Feb 02, 2026
195: Grief After Betrayal and Divorce
Jan 26, 2026
194: Self-Betrayal, Healing, And The Courage To Be You: With Guest, Hazel Mason
Jan 19, 2026
193: It's been Labeled "Gray Divorce": Why People Over 50 are Choosing to Divorce more than anytime in History?
Jan 12, 2026
192: How To Weigh Divorce When Children Are Involved
Jan 05, 2026
191: Why Did They Cheat?
Dec 29, 2025
190: Healing After Betrayal: How Forgiveness, Letting go and Reconciliation May or May not Happen.
Dec 22, 2025
189: Women, Betrayal, and How to Stop Comparing, Rebuild Trust and Choose Love Over Fear
Dec 15, 2025
188: Five Questions Men Ask After Infidelity And How To Heal
Dec 08, 2025
187: Anxiety, Depression, And Betrayal Trauma
Dec 01, 2025
186: Tools To Navigate Hard Conversations After Infidelity
Nov 24, 2025
185: How To Process Pain After Betrayal
Nov 17, 2025
184: Four Small Words That Transform Healing From Betrayal
Nov 10, 2025
183: Learn to say "No" in November: Make it Your Superpower
Nov 03, 2025
182: How Three Simple Tools can help Restore Your Peace after Betrayal
Oct 27, 2025
181: Identity vs. Roles: Finding Yourself After Betrayal
Oct 20, 2025
180: Rebuilding Trust After Financial Betrayal with Guest Shayna Hutchins
Oct 13, 2025
179: Discovering Strength in My Darkest Moment
Oct 06, 2025
178: Are Your Thoughts Keeping You Stuck After Betrayal?
Sep 29, 2025
177: The Seven Stages of Betrayal Healing Roadmap
Sep 22, 2025
176: Healing Intimacy After Betrayal
Sep 15, 2025
175: Breaking Free: Healing After Narcissistic Abuse with Guest Laura Richards
Sep 08, 2025
174: Divorce or Reconcile? Your Post-Affair Navigation Guide
Sep 01, 2025
173: Why Putting People on Pedestals Destroys Relationships
Aug 25, 2025
172: 10 Reasons Why "Get Over It" Is The Worst Advice After Being Cheated On
Aug 18, 2025
171: Ticking Time Bombs: Why We Explode After Betrayal
Aug 11, 2025
170: Beyond Betrayal: Finding Community in the Aftermath of Trauma with guest Jeni Brockbank
Aug 04, 2025
169: When They're Gone But Still Here: Navigating Post-Betrayal Grief
Jul 28, 2025
168: Shame: The Silent Destroyer of Relationships
Jul 21, 2025
167: The Grief Behind Going No Contact With A Parent: With my Special Guest Meghan Townsend
Jul 14, 2025
166: The Courage to Feel Discomfort: Navigating Post-Betrayal Emotions Without Avoidance
Jul 07, 2025
165: Beyond Content Communicating: Finding Strength in Painful Truths
Jun 30, 2025
164: Debunking Bad Marriage Advice: With Guest Monica Tanner
Jun 23, 2025
163: Hello, My Name Is: Letting Go of Trauma After Infidelity
Jun 16, 2025
162: Beyond Betrayal: Rebuilding Your Marriage Without Fixing Your Spouse
Jun 09, 2025
161: Navigating who You Want to BE after Divorce
Jun 02, 2025
160: Jill Pack with Seasons Coaching and I have a Conversation: Healing from Betrayal
May 26, 2025
159: Celebrating Three Years: Reflections on My Post-Divorce Growth
May 19, 2025
158: Are you a Peacekeeper or a Peacemaker?
May 12, 2025
157: Ex-in-Laws: When Betrayal breaks more than Just Your Marriage
May 05, 2025
156: Navigating Relationships with Adult Children
Apr 28, 2025
155: What Happened To You? Understanding the Science Behind Your Betrayal Response
Apr 21, 2025
154: The Commodity of Connection: Lessons from Betrayal and Loss
Apr 14, 2025
153: You Are Not What They Say You Are: Rebuilding Confidence After Betrayal
Apr 07, 2025
152: My First Post-Divorce Date
Mar 31, 2025
151: Healing from Abandonment Trauma and Rebuilding Relationships
Mar 24, 2025
150: Unlocking Healthier Relationships: Understanding Attachment Styles and Their Impact
Mar 17, 2025
149: What Emotional Weapons are you using in a fight?
Mar 10, 2025
148: Angela's Betrayal Story - Part 2
Mar 03, 2025
147: Angela's Betrayal Story- Part 1
Feb 24, 2025
146: Repotting Yourself: Embracing Growth and Healing after Divorce
Feb 17, 2025
145: Unraveling Relationship Red Flags: Meatloafing, Breadcrumbing, and Love Bombing
Feb 10, 2025
144: Nurturing Your Inner Self with Vision and Goals
Feb 03, 2025
143: Why the Affair doesn't Always End after Discovery?
Jan 27, 2025
142: Rebuilding: When Your Hopes and Dreams Burn to the Ground
Jan 20, 2025
141: The 5 A's of Rebuilding Trust and Healing After Betrayal
Jan 13, 2025
140: 10 Lessons I have learned from Betrayal and Divorce
Jan 06, 2025
139: Empowering Moms to Dream Big with guest Jessica Erickson
Dec 30, 2024
138: Healing and Thriving: Reclaiming Your Power After Betrayal
Dec 23, 2024
137: Embracing the 5-Degree Shift: Transforming Life After Betrayal
Dec 16, 2024
136: A Deep Dive into Marital Communication and Consent
Dec 09, 2024
135: The Hidden Challenges of Emotional Affairs
Dec 02, 2024
134: Mastering Gray Rocking: Strategies for Navigating Toxic Relationships During the Holidays
Nov 25, 2024
133: Redefining Your Life: The Power of Re-Deciding for a Fulfilling Future
Nov 18, 2024
132: The Body Keeps the Score with guest Trisha Jamison
Nov 11, 2024
131: Why are you Hyper-vigilant after an affair?
Nov 04, 2024
130: When Tolerance Becomes Betrayal: Navigating Boundaries and Personal Growth
Oct 28, 2024
129: Life Coach Jen's betrayal story on "The Q and A Files" with Trisha Jamison
Oct 21, 2024
128: What I Know For Sure after my Spouse had an Affair
Oct 14, 2024
127: Navigating Feeling Apathy after Betrayal
Oct 07, 2024
126: Healing and Clarity Through Decluttering your Home and Mind
Sep 30, 2024
125: The Hidden Costs of Betrayal: Unraveling the Deep Impacts of Lies in Relationships
Sep 23, 2024
124: Financial Empowerment for the Newly Independent
Sep 16, 2024
123: From Betrayal to Hope: Rebuilding Trust and Overcoming Despair
Sep 09, 2024
122: Embracing Vulnerability: Transforming Life After Betrayal
Sep 02, 2024
121: Rewiring Your Brain: Healing from Trauma and Building Self-Awareness
Aug 26, 2024
120: Navigating and Healing Relationships with Adult Children Post-Betrayal
Aug 19, 2024
119: Breaking Free from Post-Betrayal Comparisons: Reclaim Your Happiness
Aug 12, 2024
118: Debunking the Top 10 False Beliefs about Infidelity
Aug 05, 2024
117: Transforming Obligations into Joyful Commitments: A Path to Happier Relationships
Jul 29, 2024
116: Finding Your Voice: After Betrayal and Divorce
Jul 22, 2024
115: The Power of Intentional Rest: Healing from Betrayal
Jul 15, 2024
114: From Betrayal to Healing: Katie's Journey and Insights on Her Husband's Battle with Pornography
Jul 08, 2024
113: From Fantasy to Reality: Navigating Betrayal and Divorce
Jul 01, 2024
112: Living Joyfully Beyond Betrayal
Jun 24, 2024
111: Rebuilding After Betrayal with Gia Huff Guidry on Healing, Independence, and New Beginnings
Jun 17, 2024
110: To Tell or not to Tell: Their Spouse is having an Affair
Jun 10, 2024
109: Navigating Betrayal Trauma: How It Affects Our Senses
Jun 03, 2024
108: Navigating Trust and Temptation: The Truth About Snooping in Relationships
May 27, 2024
107: My TWO year Divorce Anniversary Recap
May 20, 2024
106: How to Become a "Mother of Influence" with Life Coach Susie Funk
May 13, 2024
105: Turning Conflict into Connection: A Guide to Thrive in Relationships
May 06, 2024
104: Embracing Life's 50-50 after Betrayal and Divorce
Apr 29, 2024
103: Do you have a Savior Complex? Breaking free from the Need to Rescue Others
Apr 22, 2024
102: Beliefs vs Values in the Aftermath of Betrayal
Apr 15, 2024
101: Embracing Boundaries for Happier Relationships
Apr 08, 2024
100: Rising from Ashes: Reclaiming Joy and Worth After Infidelity
Apr 01, 2024
99: From Emotional Abuse to Empowerment: Navigating the Path to 'Happily Even After'
Mar 25, 2024
98: Overcoming the Trap of Wasted Opinions and Unsolicited Advice
Mar 18, 2024
97: Rebuilding your marriage after Infidelity
Mar 11, 2024
96: The science behind Anxiety in our body
Mar 04, 2024
95: The Keys to Embracing Anxiety
Feb 26, 2024
94: Escaping the Land of Miserable Maybe: Boosting Decision-Making Confidence
Feb 19, 2024
93: Mastering the Art of Love
Feb 12, 2024
92: Reclaiming Your Narrative: The Impact of Pretty Little Thoughts
Feb 05, 2024
91: Navigating Divorce: The Fear of Divorce and New Beginnings
Jan 29, 2024
90: The Courage to Heal A Story of Grief, Recovery, and Hope
Jan 22, 2024
89: Part 2: Understanding our Nervous System so that we can live a Happier Life Beyond Trauma and Stress
Jan 15, 2024
88: The importance of understanding your Nervous System: What makes you unique?
Jan 08, 2024
87: Embracing Transformation: Healing and Empowerment After Infidelity in the New Year
Jan 01, 2024
86: Emotional Well-being and Self-Reliance as Holiday Gifts to Yourself
Dec 25, 2023
85: Breaking Free from the Scale: A Journey into Body Confidence and Self-Love
Dec 18, 2023
84: Unmasking Ourselves: A Deep Dive into Authenticity and The Masks We Wear
Dec 11, 2023
83: Embracing the Holiday Season Post-Divorce
Dec 04, 2023
82: How to Decide Whether to Stay or Leave After an Affair
Nov 27, 2023
81: Unleashing the Transformative Power of Gratitude
Nov 20, 2023
80: Unraveling Family Secrets: Thriving Through Transparency and Openness
Nov 13, 2023
79: Challenging the Power and Impact of Labels in Our Lives
Nov 06, 2023
78: Navigating the Path to Healing After Betrayal
Oct 30, 2023
77: Journey Towards Healing: The Power of Choosing Yourself
Oct 23, 2023
76: Breaking Free from the Bargaining Cycle After an Affair
Oct 16, 2023
75: Heartfelt Q and A with Meghan: A Deep Dive into Jen's Life
Oct 09, 2023
74: From Darkness to Light: One Woman's Battle Against Childhood Trauma
Oct 02, 2023
73: A conversation with my daughter, Meghan
Sep 25, 2023
72: Navigating Life's Rapids with the Strength of Supportive Relationships
Sep 18, 2023
71: Exploring the Power of Breathwork for Healing and Transformation
Sep 11, 2023
70: Square Pegs, Round Holes: A Journey of Self-rediscovery and Healing After Divorce
Sep 04, 2023
69: The Road Less Traveled: Unpacking Life's Green Light Moments
Aug 28, 2023
68: The Tough Choices: Divorce, Acceptance and New Realities
Aug 21, 2023
67: The Role of Anger in Personal Growth
Aug 14, 2023
66: Transforming Trauma into Growth and Resilience
Aug 07, 2023
65: Practical Strategies for Healthy Ex Communication
Jul 31, 2023
64: Indeed, He Can Heal You Too: A Journey of Faith and Forgiveness
Jul 24, 2023
63: Shifting Gears: How to Cultivate an Abundance Mindset
Jul 17, 2023
62: Building Trust and Connection through Accountability
Jul 10, 2023
61: B.R.A.V.I.N.G.
Jul 03, 2023
60: Luke Shillings shares his Wisdom about Betrayal
Jun 26, 2023
59: Luke Shillings shares his Betrayal story
Jun 19, 2023
58: Summer Bucket List
Jun 12, 2023
57: The Porn Addicts Wife: Jolene Winn part 2
Jun 05, 2023
56: The Porn Addicts Wife: Jolene Winn part 1
May 29, 2023
55: My Divorce Anniversary
May 22, 2023
54: Single Moms are Superheroes
May 15, 2023
53: Strengths and Weaknesses in a Relationship
May 08, 2023
52: Expectations vs. Agreements
May 01, 2023
51: Privacy vs. Secrecy in your Relationships
Apr 24, 2023
50: How to Get What YOU Want!
Apr 17, 2023
49: 10 things NOT to do when you discover an affair
Apr 10, 2023
48: Leaning in to your desires
Apr 03, 2023
47: 10 Reasons to Travel
Mar 27, 2023
46: How to break free from Codependency
Mar 20, 2023
45: Ingredients for a Happy Life
Mar 13, 2023
44: The River of Misery
Mar 06, 2023
43: Divorce Tips for Women with guest Susan Astle
Feb 27, 2023
42: What is gaslighting?
Feb 20, 2023
41: The Science behind Falling in Love and Heartbreak
Feb 13, 2023
40: Pointillism and our Perceptions
Feb 06, 2023
39: What Betrayal Feels Like
Jan 30, 2023
38: Tread Lightly in International Waters
Jan 23, 2023
37: Divorce Grief
Jan 16, 2023
36: Intentionally Creating Your Life
Jan 09, 2023
35: My New Story
Jan 02, 2023
34: Happily Even After
Dec 26, 2022
33: How to be your own BEST Friend
Dec 19, 2022
32: Finding JOY during the holidays
Dec 12, 2022
31: Values VS. Checklists
Dec 05, 2022
30: How to have Courage
Nov 28, 2022
29: Family Dynamics during the Holidays
Nov 21, 2022
28: Green Flags and Red Flags in a Relationship
Nov 14, 2022
27: Is the GRASS really Greener?
Nov 07, 2022
26: Halloween and Justin
Oct 31, 2022
25: Why you should have a COME TO JESUS talk with your spouse!
Oct 24, 2022
24: Is there a RIGHT way to do things?
Oct 17, 2022
23: Type 1 Fun vs Type 2 Fun
Oct 10, 2022
22: Becoming Uncomfortable
Oct 03, 2022
21: Modesty and other Hot topics with Meghan
Sep 26, 2022
20: Confidence 101
Sep 19, 2022
19: How to REINVENT yourself
Sep 12, 2022
18: Tips for getting YOU ready for Back to School
Sep 05, 2022
17: What if THEY aren't GOOD ENOUGH for YOU
Aug 29, 2022
16: How to BECOME like HIM
Aug 22, 2022
15: My Top 10 Marriage Tips
Aug 15, 2022
14: How the "Other Women" is a gift
Aug 08, 2022
13: 10 Reasons why Men and Women Cheat on their Partner
Aug 01, 2022
12: Amanda Davis shares her story of Betrayal
Jul 25, 2022
11: Betrayal (Relational) Trauma with guest Beckie Hennessey Part 2
Jul 18, 2022
10: Betrayal (Relational) Trauma with guest Beckie Hennessey Part 1
Jul 11, 2022
9: When Life doesn't go as Planned
Jul 04, 2022
8: Your SOUL needs CARE too!
Jun 27, 2022
7: How we “Consciously Uncoupled” our marriage
Jun 20, 2022
6: Summer Survival Guide
Jun 13, 2022
5: Awareness is Key
Jun 06, 2022
4: Graduation 2022- YOU DID IT
May 30, 2022
3: Paper Cuts and Porn with guest host Smith Alley
May 23, 2022
2: The Resentment Trap
May 16, 2022
1: Motherhood
May 09, 2022
Listener Q and A
May 02, 2022
How to deal with your Children’s Anxiety with guest host Craig Smith
Apr 25, 2022
Things we Thought we Believed were True
Apr 18, 2022
Embracing being the Worlds “Okayest” Mom and Dad
Apr 11, 2022
We are a work in Progess
Apr 04, 2022
Becoming Shame Resilient with guest Steven Shields
Mar 28, 2022
Listener Q and A
Mar 21, 2022
Show me the Money
Mar 14, 2022
Friendship - How to create Friendship in your life
Mar 07, 2022
Losing a child with guests Molly and Vic Jackson
Feb 28, 2022
Are your In-Laws the Out-Laws?
Feb 21, 2022
How to Keep Romance Alive in Marriage
Feb 14, 2022
Lessons from Africa
Feb 07, 2022
Let's talk about Sex with guest Amanda Louder- Part 2- Her needs
Jan 31, 2022
Let's talk about Sex with guest Amanda Louder - Part 1 His Needs
Jan 24, 2022
Are you a Dream Killer or a Dream Fulfiller ?
Jan 17, 2022
The Time we almost got Divorced
Jan 10, 2022
Let's Talk about GOALS!
Jan 03, 2022
What we wish we knew before we got Married
Dec 27, 2021
Comparison is the Thief of Joy
Dec 20, 2021
Living Abundantly
Dec 13, 2021
Rebuilding Trust
Dec 06, 2021
What is a Life Coach?
Nov 29, 2021
What is a Limiting Belief?
Nov 22, 2021
How to Parent your "ADULTING" children
Nov 15, 2021
TELL ME what you want...
Nov 08, 2021
The Feeling of Shame
Nov 01, 2021
How to Fight Fair
Oct 25, 2021
Are you a people pleaser?
Oct 18, 2021
Teaching with love not fear
Oct 11, 2021
Destination Anxiety
Oct 04, 2021
4 Ways to Connect with Your Spouse
Sep 27, 2021
Forgiveness is a Choice
Sep 20, 2021
Marriage Killers
Sep 13, 2021
Ten Ways to Live a Wholehearted Life
Sep 06, 2021
What is buffering and why do we do it?
Aug 30, 2021
The Five Love Languages
Aug 23, 2021
Being a Sermon Vs. Hearing a Sermon
Aug 16, 2021
The importance of Date Night
Aug 09, 2021
Lying and why we do it
Aug 02, 2021
How to have difficult conversations
Jul 26, 2021
Are you the "Warden" in your marriage?
Jul 19, 2021
Changing yourself VS. Changing your spouse
Jul 12, 2021
Family Dinner Time
Jul 05, 2021
The importance of self care
Jun 28, 2021
Treat your spouse like a Girlfriend/Boyfriend
Jun 21, 2021
The Do Over
Jun 14, 2021
Love Bank: Deposits and Withdrawals
Jun 07, 2021
School Zone vs. Autobahn
May 31, 2021
Content Communicating
May 24, 2021
A Little about Kevin
May 17, 2021
Let's Get to Know Jennifer
May 17, 2021
What is the Relationship 411 Podcast
May 02, 2021