The Sensitive & Soulful Show
By Alissa Boyer
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Category: Self-Improvement
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Subscribers: 7
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Episodes: 202
Description
Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.
New episodes every Tuesday!
| Episode | Date |
|---|---|
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200. Healing Abandonment Wounds, Raising Self-Worth, & the Rebirth of Building a New Identity
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Jun 10, 2025 |
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199. Creating Your Own "Cool Table" (How I Helped My Client Heal Her Sisterhood Wounds)
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Jun 03, 2025 |
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198. How To Stop Taking Things Personally In Your Friendships
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May 27, 2025 |
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197. Overgiving In Friendships? It's Time To Heal Your "I Care More" Wound
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May 20, 2025 |
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196. How To Stop Letting GUILT Get In The Way of Being Yourself, Setting Boundaries, & Speaking Up
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May 13, 2025 |
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195. How To Regulate & Feel Safe When You're Worried About Being Judged or Misperceived By Others
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May 06, 2025 |
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194. Feeling Like You're "Too Much" As An Emotional, Sensitive Person
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Apr 29, 2025 |
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193. A Spiritual Approach To Navigating Challenges & Roadblocks As An HSP
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Apr 22, 2025 |
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192. How To Navigate Friendships Changing As You Heal & Growth
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Apr 15, 2025 |
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191. Am I Oversharing? How To Be Vulnerable Without Second-Guessing Yourself
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Apr 08, 2025 |
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190. Regulating Yourself Amidst Chaos As A Highly Sensitive Person
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Apr 01, 2025 |
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189. Rebirth, Transformation, and Shifting Into A New Identity
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Mar 25, 2025 |
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188. You Might Be The Villain In Some People's Story and That's OKAY
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Mar 18, 2025 |
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187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal
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Mar 11, 2025 |
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186. Surrendering vs. Forcing (How to Know When It’s Time to Let Go & Stop Trying So Hard)
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Mar 04, 2025 |
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185. Are You Being Tested By The Universe? (& Why I Get Excited About Being Triggered!)
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Feb 25, 2025 |
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184. Cultivating High Self-Worth Friendships As An HSP
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Feb 18, 2025 |
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183. How I Met My Husband + How To Thrive In Relationships As An HSP w/A Non-HSP
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Feb 11, 2025 |
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182. How I Manifested A BOOK DEAL With Penguin Random House!
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Feb 04, 2025 |
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181. If You Always Take Things Personally, Listen To This
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Jan 28, 2025 |
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180. What If It Goes Better Than Expected? A Mindset Shift For When You Feel Anxious
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Jan 21, 2025 |
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179. Why You Need Boundaries With Yourself
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Jan 14, 2025 |
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178. Learning To Trust Yourself As An HSP w/ Matt Landsiedel (From Self-Gaslighting & Self-Abandonment To Becoming Someone You Can Rely On)
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Jan 07, 2025 |
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177. A Practice For Living As Your Highest, Most Confident Self
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Dec 31, 2024 |
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176. What To Do When People Don't Like Your New Boundaries & Are Triggered By You Changing
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Dec 24, 2024 |
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175. The Power of Quiet Confidence (Standing out, Being respected, & feeling confident as an introvert)
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Dec 17, 2024 |
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174. The Connection Between High Self-Worth And Manifestation
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Dec 10, 2024 |
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173. Allow People The Dignity of Their Own Experience (Stop Trying To Fix & Manage Others!)
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Dec 03, 2024 |
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172. Becoming Unbotherable and Thriving As An HSP in ALL Environments
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Nov 26, 2024 |
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171. How To Remain Grounded Around Triggering People & Situations
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Nov 19, 2024 |
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170. The Difference Between Having Needs and Being Needy w/Matt Landsiedel
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Nov 12, 2024 |
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169. No One Can *Make* You Feel Any Type of Way (Taking Ownership & Responsibility for Your Feelings)
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Nov 05, 2024 |
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168. How I Went From Insecure & Always Second-Guessing Myself To Building Confidence & Making BIG Moves (A story that overthinkers & second-guessers NEED to hear)
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Oct 29, 2024 |
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167. Confidence & Self-Trust Comes From Empowered DISCOMFORT
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Oct 22, 2024 |
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166. The Spiritual Lesson In "Failure", Rejection, & Things Not Going The Way You Thought They Would
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Oct 15, 2024 |
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165. How To Get Into Alignment & Manifest Your Desires With More Ease
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Oct 08, 2024 |
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164. Self-Abandonment, Codependency, & Managing Guilt for Prioritizing Yourself with Matt Landsiedel
|
Oct 01, 2024 |
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163. If Your Sensitivity Feels Like A Curse, *This* Is Why
|
Sep 24, 2024 |
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162. Your Intuition Is POWERFUL As An HSP, Here's How To Tune In & Actually Listen!
|
Sep 20, 2024 |
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161. How To BE The Authentic Woman Who's Confident, Magnetic, & Unapologetic (while still being your sensitive self!)
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Sep 17, 2024 |
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160. Resiliency & DECIDING That You Can Thrive ANYWHERE As An HSP
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Sep 13, 2024 |
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159. Your Fixation On How Other People Perceive You Is WHY You're Still Self-Abandoning
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Sep 10, 2024 |
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158. The Four “Good Girl” Archetypes (How This Helps You Stop Self-Abandoning!)
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Sep 03, 2024 |
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157. [BONUS] How To Become Less Bothered & Easily Triggered
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Aug 30, 2024 |
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156. Pregnancy After Recurrent Miscarriage (My story, Divine guidance, & the answers I found)
|
Aug 27, 2024 |
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155. Dealing With REJECTION As An HSP (What you can learn from it & how to not take it so personally)
|
Aug 20, 2024 |
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154. Stop Comparing Yourself To Others & Unapologetically OWN Who You Are
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Aug 13, 2024 |
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153. Why HSPs Overthink Decisions & How To BECOME Someone Who Makes Decisions Quicker
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Aug 06, 2024 |
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152. What It Means To Live Authentically As An HSP (& How To Know If You Aren’t!)
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Jul 30, 2024 |
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151. You Are Not Responsible for Other People’s Perception of You (A Must-Listen for Recovering People-Pleasers!)
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Jul 23, 2024 |
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150. What To Do When Other People Don't Have Your Heart Or Care As Much As You Do
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Jul 16, 2024 |
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149. Who Are You BEING When Life Feel Hard? (Your happiness, peace, & personal growth depends on THIS)
|
Jul 09, 2024 |
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148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough
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Jul 02, 2024 |
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147. Our Addiction To External Validation & How To Change It
|
Jun 25, 2024 |
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146. You Matter (How To Make Yourself A Priority As A Highly Sensitive Person) with Matt Landsiedel
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Jun 18, 2024 |
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145. Choosing Discomfort & How My Recovering People-Pleaser Client Had A Tough Conversation With Confidence
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Jun 11, 2024 |
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144. Am I Overreacting? How to Stop Second-Guessing & Start TRUSTING Yourself
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Jun 04, 2024 |
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143. [Relationship Series Part 6] Do You Get Defensive & Triggered Easily? This One’s For You!
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May 28, 2024 |
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142. [Relationship Series Part 5] How To Stop Feeling So Anxious In Your Relationships
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May 21, 2024 |
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141. [Relationship Series Part 4] Feeling Misunderstood, Different, & Not Accepted As An HSP
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May 14, 2024 |
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140. [Relationships Series Part 3] The Overfunctioning Empath (How To Stop Feeling Overly Responsible for Everyone Else) w/ Matt Landsiedel
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May 07, 2024 |
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139. [Relationships Series Part 2] Why HSPs Find Themselves In Toxic Relationships
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Apr 30, 2024 |
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138. [Relationship Series Part 1] HSPs And The Trap of Always Being The "Good Girl"
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Apr 23, 2024 |
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137. Are You Using Overwhelm As An Excuse To Avoid Something Hard?
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Apr 16, 2024 |
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136. Stop Letting Other People Dictate How YOU Feel
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Apr 09, 2024 |
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135. A Subtle Shift That Will Make You Seem Way More Confident
|
Apr 02, 2024 |
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134. 2 Tips For Improving Your Relationship With A Non-HSP
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Mar 26, 2024 |
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133. Why Nervous System Regulation Isn't Solving All Your Problems
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Mar 19, 2024 |
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132. The Power of Leaning Into Discomfort w/Matt Landsiedel [Sensitive & Empowered Series]
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Mar 12, 2024 |
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131. Life Is Challenging You For A Reason (Empowering Mindset Shift!)
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Mar 05, 2024 |
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130. What to Do When People Feel Like They're Walking on Eggshells Around You
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Feb 27, 2024 |
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129. The Surprising Thing That's Making You Seem LESS Confident
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Feb 20, 2024 |
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128. Experimental Energy - My Secret to Having More Fun [Bonus Episode]
|
Feb 16, 2024 |
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127. Why I Believe HSPs are Here to Make a Big Impact
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Feb 13, 2024 |
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126. A Loving Pep Talk for Overthinkers & Perfectionists
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Feb 06, 2024 |
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125. How to Balance Being Highly Sensitive and a High Achiever
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Jan 30, 2024 |
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124. 4 Steps to Stop Absorbing Energy & Start Setting the Energy (aka Becoming a Thermostat Instead of a Thermometer!)
|
Jan 23, 2024 |
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I'll Be Back on January 23rd!
|
Jan 09, 2024 |
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123. Why You Always Worry About "When the Other Shoe is Going to Drop"
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Jan 02, 2024 |
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122. You Are Not Responsible for Everyone Else's Feelings! Here's How to Stop
|
Dec 26, 2023 |
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121. An Empowering Way to Manage Triggers as an HSP
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Dec 19, 2023 |
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120. Do Highly Sensitive People Need to Be "More Flexible"?
|
Dec 12, 2023 |
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119. Dreading Going to That Party? Listen to This!
|
Dec 05, 2023 |
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118. Breaking Old Habits & Expanding into the Next Version of You [Sensitive & Empowered Series with Matt Landsiedel]
|
Nov 28, 2023 |
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117. How to Navigate the Holidays as an HSP
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Nov 21, 2023 |
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116. An Empowering Mindset Shift You Can Apply to ANY Situation
|
Nov 14, 2023 |
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115. The Sneaky Way You Might be Self-Sabotaging
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Nov 07, 2023 |
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114. How to Stop Letting Your Empathy Burn You Out [From the Vault]
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Oct 31, 2023 |
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113. This is Why You STILL Feel Stuck
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Oct 24, 2023 |
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112. Feeling Burned Out? Try This
|
Oct 17, 2023 |
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111. Overcoming the Fear of Vulnerability [Sensitive & Empowered Series with Matt Landsiedel]
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Oct 10, 2023 |
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110. Handling Criticism as an HSP (Re-air: March 2022)
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Oct 03, 2023 |
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109. Are You Always Worried if People are Mad at You? Listen to This!
|
Sep 26, 2023 |
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108. A Quick Tip to Reduce Your Overwhelm Today
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Sep 19, 2023 |
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107. Following Your Dreams When You're Highly Sensitive
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Sep 12, 2023 |
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106. Why Your Triggers are Opportunities for Growth (Re-air: October 2021)
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Sep 05, 2023 |
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105. How I Manifested One of My Greatest Desires
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Aug 29, 2023 |
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104. How to Overthink LESS and Have MORE Fun
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Aug 22, 2023 |
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103. How to Stop Taking Everything So Personally (Re-air: December 2021)
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Aug 15, 2023 |
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102. Emotional Resilience & Remaining Calm Amidst Chaos
|
Aug 08, 2023 |
|
101. Spirituality, Asking for Signs, & Being Intuitively Guided as an HSP
|
Aug 01, 2023 |
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100. The Connection Between Emotional Trauma, Food Sensitivity, Chronic Illness, & the Highly Sensitive Person with Dr. Ray Gin
|
Jul 25, 2023 |
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99. Discover Your Superpower as a Highly Sensitive Person
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Jul 18, 2023 |
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98. The Beautiful Intensity of Being Highly Sensitive
|
Jul 11, 2023 |
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97. Avoiding Burnout as an HSP
|
Jul 03, 2023 |
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96. Increasing Your Nervous System's Capacity, Finding Empowerment Through Challenges, & Personal Life Updates
|
Jun 27, 2023 |
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95. Feeling Your Feelings and Emotional Regulation (Re-air: September 2021)
|
Jun 20, 2023 |
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94. Transformation and Rebirth as a Sensitive Soul [with Graciela Rasor]
|
Jun 13, 2023 |
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93. How to Become Your Highest, Most Confident Self
|
Jun 06, 2023 |
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92. The Trauma of Not Being Seen as an HSP [with Marina Yanay-Triner, Somatic Coach]
|
May 30, 2023 |
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91. This Belief Holds SO Many HSPs Back - Here's How to Shift It!
|
May 23, 2023 |
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90. If You’ve Ever Felt Invisible, Listen To This
|
May 16, 2023 |
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89. How to Feel Seen & Accepted in Your Relationships as an HSP
|
May 09, 2023 |
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88. An Episode for Non-Highly Sensitive People to Understand HSPs!
|
May 02, 2023 |
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87. Tapping Into Confidence & Self-Reliance As An HSP
|
Apr 25, 2023 |
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86. Trusting Yourself, Letting Go of Guilt, & Becoming Unbothered by What Others are Doing
|
Apr 18, 2023 |
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85. Romanticize Your Life & Create Magic in the Mundane
|
Apr 11, 2023 |
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84. Managing Triggers, Overcoming People-Pleasing, and Being Okay with Disappointing Others
|
Apr 04, 2023 |
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83. Are HSPs More Prone to Mental Health Struggles? My Recent Experience & How I'm Emerging From the Darkness
|
Mar 28, 2023 |
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82. Why HSPs Gaslight Themselves, Emotion Regulation, & Growing Through Discomfort with Patrick Murphy
|
Mar 21, 2023 |
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81. The Spiritual Art of Surrender (How It Can Change Your Life)
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Mar 14, 2023 |
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80. Becoming Fierce with Your Boundaries as a Recovering People-Pleaser [Sensitive & Empowered Series with Matt Landsidel]
|
Mar 07, 2023 |
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79. Are You Taking on Everyone Else's Energy? An Honest Talk About Energetic Boundaries
|
Feb 28, 2023 |
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78. How I'm Healing My Addiction to Urgency
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Feb 21, 2023 |
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77. Everything You Need To Know About Relationships As An HSP (Re-air: October 2021)
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Feb 14, 2023 |
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76. You're Not Dramatic and Your Needs DO Matter
|
Feb 07, 2023 |
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75. How to Get Unstuck and Align to Your Soul Path [Sensitive & Empowered Series with Matt Landsiedel]
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Jan 31, 2023 |
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74. 3 Reasons HSPs Make Amazing Business Owners
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Jan 24, 2023 |
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73. A Vulnerable Update - Losing IG Followers, Business Updates & Transitioning into Motherhood
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Jan 17, 2023 |
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72. Why so Many HSPs Struggle with Burnout and Hyper-Achievement
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Jan 10, 2023 |
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71. What To Do When You Feel Like You're "Not Good Enough"
|
Jan 03, 2023 |
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70. When Life Feels Hard, I Remember This
|
Dec 27, 2022 |
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69. How to Deal With Overwhelm When You Have a Lot To Do
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Dec 20, 2022 |
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68. Self-Trust & Having Your Own Back [Sensitive & Empowered Series with Matt Landsiedel]
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Dec 13, 2022 |
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67. Honor Your Need to go Slow (Working with Cycles)
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Dec 06, 2022 |
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66. Why Taking a Break from Consumption is Important for Sensitive Souls
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Nov 29, 2022 |
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65. My Spicy Thoughts on How to Stop Sabotaging & Start Actually Following Through
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Nov 22, 2022 |
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64. Experiencing Loneliness as an HSP [Sensitive & Empowered Series with Matt Landsiedel]
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Nov 15, 2022 |
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63. Self-Worth and Motherhood
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Nov 08, 2022 |
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62. Why Releasing the "Shoulds" Will Set You Free
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Nov 01, 2022 |
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61. How to Tap into Your Intuition as an HSP
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Oct 25, 2022 |
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60. Leaning into Simplicity & Releasing Urgency [Sensitive & Empowered Series with Matt Landsiedel]
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Oct 18, 2022 |
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59. Following Your Passion & Finding Purpose as an HSP
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Oct 11, 2022 |
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58. A Free & Simple Tool That's Changing My Life Lately
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Oct 04, 2022 |
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57. How to Know When You're out of Alignment (and What to do About it!)
|
Sep 27, 2022 |
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56. HSPs, You Aren't Meant to Be Like Everyone Else
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Sep 20, 2022 |
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55. How to Ground Yourself in Overwhelming Times
|
Sep 13, 2022 |
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54. How to Stop Letting Other People's Opinions Get in Your Way
|
Sep 06, 2022 |
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53. How I Deal with Anxiety as an HSP
|
Aug 30, 2022 |
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52. Why it's Important to Get Out of Your Comfort Zone
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Aug 23, 2022 |
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51. Listen to This if You're Doing Something for the First Time (And Feeling Frustrated)
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Aug 16, 2022 |
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50. I'm Back! My Postpartum Experience as an HSP
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Aug 09, 2022 |
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49. A Meditation for Embracing Big Emotions
|
Aug 02, 2022 |
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48. The Sensitive Soul's Relationship Retreat
|
Jul 26, 2022 |
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47. Managing Money as an HSP (The Money with Madison Podcast)
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Jul 19, 2022 |
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46. The Sensitive Soul's Retreat Day 2
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Jul 12, 2022 |
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45. The Sensitive Soul's Retreat Day 1
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Jul 05, 2022 |
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44. Stop Looking to Others for Your Answers
|
Jun 28, 2022 |
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43. Why it's Awesome to be a Highly Sensitive Person (Inspired to Be Authentic with Matt Landsiedel)
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Jun 21, 2022 |
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42. What to do if People Take Advantage of You
|
Jun 14, 2022 |
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41. Embracing Life as a Highly Sensitive Person (Body Truth with Katelyn Parsons)
|
Jun 07, 2022 |
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40. My Pregnancy Experience as an HSP
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May 31, 2022 |
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39. A Simple Question That Will Calm Your Nervous System
|
May 24, 2022 |
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38. My Favorite Practice for Building Self-Confidence
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May 18, 2022 |
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37. How I Get Through Busy Seasons of Life with Grace
|
May 10, 2022 |
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36. 3 Unhelpful Beliefs that are Holding You Back
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May 03, 2022 |
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35. Why You Can Stop Second-Guessing Everything You Say
|
Apr 26, 2022 |
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34. How I Started My HSP Business
|
Apr 19, 2022 |
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33. How to Manage Guilt When Setting Boundaries
|
Apr 12, 2022 |
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32. Validating Your Emotions When Other People Don't "Get It"
|
Apr 05, 2022 |
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31. Why I Believe HSPs are Here to Make a Big Impact
|
Mar 29, 2022 |
|
30. Handling Criticism as an HSP
|
Mar 22, 2022 |
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29. You Are Not “Too Much" (vulnerable share of how I'm feeling)
|
Mar 15, 2022 |
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28. How to Have Difficult Conversations with Confidence & Grace
|
Mar 08, 2022 |
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27. How to Deal with Negative Energy
|
Mar 01, 2022 |
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26. Healthy Ways to Manage Work Stress as a Highly Sensitive Person
|
Feb 22, 2022 |
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25. How to Tap into Your Intuition as an HSP
|
Feb 15, 2022 |
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24. If You're a Perfectionist or an Overachiever, This One's for You
|
Feb 08, 2022 |
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23. [Bonus!] Break Through Your Insecurity - You BELONG in the Room!
|
Feb 04, 2022 |
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22. Q&A - Radical Self-Acceptance, Shame, and Loving Our Inner Child
|
Feb 01, 2022 |
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21. Codependency and HSPs
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Jan 25, 2022 |
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20. It's Time to Stop Second-Guessing Yourself!
|
Jan 18, 2022 |
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19. My Best Tips for Quieting Your Inner Critic
|
Jan 11, 2022 |
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18. HSP Relationship Q&A - Marriage, Friendships, and Dating as an HSP
|
Jan 04, 2022 |
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17. How to Stop Taking Everything so Personally
|
Dec 28, 2021 |
|
16. Five Tips for Setting Energetic Boundaries
|
Dec 21, 2021 |
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15. How to Stop Feeling so Drained
|
Dec 14, 2021 |
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14. HSP Q&A - HSP Myths, Overcoming Fears, and Being an Introvert
|
Dec 07, 2021 |
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13. Two Mindset Shifts to Try When You're Anxious
|
Nov 30, 2021 |
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12. [Bonus!] How to Navigate the Holidays as an HSP
|
Nov 25, 2021 |
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11. The Connection Between Chronic Illness and HSPs
|
Nov 23, 2021 |
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10. You Can't Please Everyone and That's Okay!
|
Nov 16, 2021 |
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9. Feeling Misunderstood as an HSP
|
Nov 09, 2021 |
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8. How to Cope with HSP Overstimulation
|
Nov 02, 2021 |
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7. Everything You Need to Know About Relationships as an HSP
|
Oct 26, 2021 |
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6. What You Should Know About Energy Leaks
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Oct 19, 2021 |
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5. Why Too Much Self-Help Can Be Unhealthy
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Oct 12, 2021 |
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4. Why Your Triggers are Opportunities for Growth
|
Oct 05, 2021 |
|
3. Feeling Your Feelings and Emotional Regulation
|
Sep 27, 2021 |
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2. Boundaries Are How We Teach People To Treat Us
|
Sep 27, 2021 |
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1. How I Turned My Sensitivity Into A Strength (My HSP Story)
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Sep 27, 2021 |
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(Trailer) The Sensitive & Soulful Show with Alissa Boyer
|
May 17, 2021 |