The Strength Syndicate Podcast
By Shane Storey
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shane Storey
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 64
Description
Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways.
Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀
⠀
Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀
⠀
⠀
| Episode | Date |
|---|---|
|
Ep 64 Fat loss misconceptions & Mr. Olympia 2026 recap
|
Oct 02, 2026 |
|
Ep 63 The Statement Season w/ Morgan "Kilo" Coakie WNBF Pro
|
Sep 25, 2026 |
|
Ep 62 WNBF Ireland recap, Sh*tting on Hyrox
|
Sep 18, 2026 |
|
Ep 61 Re-inventing yourself, being authentic online & shifting from bodybuilding to ironman w/ TM Cycles
|
Sep 11, 2026 |
|
Ep 60 The Boyz Are Back After A 2 Year Break
|
Sep 04, 2026 |
|
Ep 59 The Strength Syndicate Gym, Filming Sets, Individualising Technique
|
Nov 20, 2024 |
|
Ep 58 The Gift Of Injury & Coaching w/ Rían McKeever
|
Nov 13, 2024 |
|
Ep 57 Elite Level Nutrition For Powerlifters w/ Jayne Jones
|
Nov 06, 2024 |
|
Ep 56 Nutrition Conspiracy, Balance & Powerlifting, Creating Athlete Autonomy
|
Oct 30, 2024 |
|
Ep 55 Adam Phillips, Odyssey Strength Head Coach
|
Apr 19, 2024 |
|
Ep 54 - Coaching At Irish Junior Nationals
|
Apr 12, 2024 |
|
Ep 53 The 5 Most Common Issues We Help Our Athletes With
|
Apr 03, 2024 |
|
Ep 52 - Lawrence is BACK TRAINING | Moving country while peaking for competition
|
Mar 27, 2024 |
|
Ep 51 - How To Be Less Sh*t At Coaching w/ Paul Standell
|
Mar 20, 2024 |
|
Ep 50 - Mechanisms, Principles & Methods of Getting JACKED w/ Daniel Plotkin
|
Mar 13, 2024 |
|
Ep 49 - The Comeback For The Clash w/ Eamonn Harford
|
Mar 06, 2024 |
|
Ep 48 - The Secrets of Ireland’s Top U93 Powerlifter w/ Cian Madden
|
Feb 28, 2024 |
|
Ep 47 - Developing As A Powerlifter w/ Stu Locke
|
Feb 21, 2024 |
|
Ep 46 - How to TRAIN for HYPERTROPHY - Technique & Muscle Gain w/ Dr. PAK & Max Coleman
|
Feb 14, 2024 |
|
Ep 45 - Bodybuilding & The Female Athlete w/ Emma Currivan
|
Feb 08, 2024 |
|
Ep 44 Bodybuilding At The Highest Level: Off Season, PEDS & Health Monitoring w/ John Jewett
|
Jan 24, 2024 |
|
Ep 43 - What Can Exercise Science Tell Us About DELOADS w/ Max Coleman
|
Jan 17, 2024 |
|
EP 42 - New Year, Same Degenerates
|
Jan 03, 2024 |
|
Ep 41 - Making More Gains In Less Time w/ Borge Fagerli
|
Dec 29, 2023 |
|
EP 40 - Bodybuilding As A First Timer w/ AJ Morris
|
Dec 20, 2023 |
|
EP 39 - Body Image, Self Criticism & Bodybuilding w/ Adam McDonald
|
Dec 13, 2023 |
|
Ep 38 - Should You REALLY Train With a Full Range of Motion? W/ Dr Milo Wolf
|
Dec 06, 2023 |
|
Ep 37 - Biomechanical Principles of Powerlifting & Training During Pregnancy w/ Dr Charlotte Peyraud
|
Nov 29, 2023 |
|
Ep 36 - Performance Supplements & Peaking For Natural Bodybuilding w/ Dr Andrew Chappelle
|
Nov 22, 2023 |
|
Ep 35 - Individualising Training For Powerlifters w/ John Garafano
|
Nov 15, 2023 |
|
Ep 34 - Predicting Success For Powerlifters w/ Dan Van Den Hoek
|
Nov 08, 2023 |
|
Ep 33 - Refining Your Approach To Bodybuilding w/ Alberto Nuñez
|
Nov 01, 2023 |
|
Ep 32 - Managing Athlete Psychology, Motivation & Competition Prep for Powerlifting w/ Jason Tremblay
|
Oct 25, 2023 |
|
Ep 31 - The Ins & Out of Coaching Technique w/ Steve De Novi
|
Oct 18, 2023 |
|
EP 30 Lawrence Returns To The Platform | Entry Level Competitions | How To Plan A Diet | Q&A
|
Mar 15, 2023 |
|
EP 29 Do you need a PHd to be a great coach? | Programming Thoughts | Listener Q&A
|
Feb 19, 2023 |
|
EP 28 The Return | Updates | Overcoming Injury | Happiness Diversity
|
Feb 12, 2023 |
|
Episode 27 - A Trainee's Guide To Spotting Bullsh*t w/ Alan Flanagan
|
Apr 27, 2022 |
|
Episode 26 - Irish PF National Championship 2022 Preview Podcast
|
Mar 09, 2022 |
|
Episode 25 - Navigating injury as a powerlifter w/ Tristan Jacobs
|
Feb 23, 2022 |
|
Episode 24 - Overload & Progression for Strength Training w/ Data Driven Strength
|
Feb 10, 2022 |
|
Episode 23 - The Powerlifter w/ Bryce Krawcyzk
|
Jan 26, 2022 |
|
Episode 22 - How To Be A Better Coach w/ Gar Benn
|
Dec 17, 2021 |
|
Episode 21 - Optimising Hypertrophy for Powerlifters w/ John Jewett IFBB Pro
|
Dec 07, 2021 |
|
Episode 20 - Balancing Powerlifting & Bodybuilding w/ Dr. Eric Helms
|
Dec 01, 2021 |
|
Episode 19 - ABS Pro Preview w/ Anna Hourihane, Conor Kiernan, Ger Buckley & Jayne Jones
|
Nov 24, 2021 |
|
Episode 18 - Weight & diet manipulation strategies for strength sports w/ Anna Hourihane & Jayne Jones
|
Nov 08, 2021 |
|
Episode 17 - Supplement Series Pt1 Creatine & Caffeine
|
Oct 22, 2021 |
|
Episode 16 - Maximising strength through the years w/ Brian Minor
|
Oct 13, 2021 |
|
Episode 15 - Minimum Effective Dose for Powerlifting w/ "PAK" Androulakis-Korakakis PhD
|
Sep 29, 2021 |
|
Episode 14 - Hierarchy of importance for performance nutrition w/ Brian O'Haonghusa
|
Sep 22, 2021 |
|
Episode 13 - Whats next?
|
Sep 08, 2021 |
|
Episode 12 - ABS Series 7 preview w/ Conor Kiernan, Jayne Jones & Ger Buckley
|
Aug 11, 2021 |
|
Episode 11 - Vitamin S: Sleep for performance
|
Jul 31, 2021 |
|
Episode 10 - Lifting - The Fountain of Youth w/ David Nolan
|
Jul 21, 2021 |
|
Episode 9 - Interview w/ Ben Craughwell
|
Jul 14, 2021 |
|
Episode 8 - Peaking for maximal strength
|
Jul 07, 2021 |
|
Episode 7 - The spice of life: Application of variations & assistance work for strength training
|
Jun 30, 2021 |
|
Episode 6 - So you wanna be a powerlifter? w/ Iron Ian
|
Jun 23, 2021 |
|
Episode 5 - So you got injured, what now? W/ Aaron Byrne
|
Jun 16, 2021 |
|
Episode 4 - Gauging intensity for hypertrophy training
|
Jun 09, 2021 |
|
Episode 3 - An introduction to RPE & Autoregulation
|
Jun 02, 2021 |
|
Episode 2 - Beginners guide to nutrition
|
May 26, 2021 |
|
Episode 1 - Have you lost all your gains? Detraining & what you can do about it
|
May 19, 2021 |