Are You Menstrual?

By Amanda Montalvo

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Category: Alternative Health

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Subscribers: 26
Reviews: 0
Episodes: 92

Description

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com


Episode Date
Amaia's Birth Story
Jun 17, 2024
My Career Path
Jun 10, 2024
Our Healing Framework
Jun 03, 2024
Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett
Dec 11, 2023
The Root Cause of Reflux with Michelle Shapiro, RD
Dec 04, 2023
Minerals Supportive Nutrition For Kids
Nov 27, 2023
Building Resilience In Motherhood with Amy Slater
Nov 20, 2023
How To Assess Stress On An HTMA
Nov 13, 2023
What You Can Learn About Your Thyroid On An HTMA
Nov 06, 2023
Pregnancy Updates and Q&A
Oct 30, 2023
Fatigue Case Study
Oct 23, 2023
Gut Health Case Study
Oct 16, 2023
Thyroid Case Study
Oct 09, 2023
5 Important Minerals For Menopause
Oct 02, 2023
How To Thrive During Menopause
Sep 25, 2023
Minerals & The Nervous System
Sep 18, 2023
Nervous System 101 with Irene Lyon
Sep 11, 2023
3 Minerals That Impact Mental Health
Sep 04, 2023
Holistic Mental Health with Brendan Vermeire
Aug 28, 2023
Gut Health 101
Aug 21, 2023
How To Naturally Detox
Aug 14, 2023
How To Have Healthy Digestion
Aug 07, 2023
Can Supplements Harm Your Health?
Jul 31, 2023
A Holistic Approach To Optimizing Cortisol Levels
Jul 24, 2023
How To Eat To Support Your Hormones
Jul 17, 2023
Mineral Highlights
May 08, 2023
Selenium Deep Dive
May 01, 2023
Iron Deep Dive Part 2
Apr 24, 2023
Iron Deep Dive Part 1
Apr 17, 2023
Zinc Deep Dive
Apr 10, 2023
Potassium Deep Dive
Apr 03, 2023
Sodium Deep Dive
Mar 27, 2023
Magnesium Deep Dive
Mar 20, 2023
Calcium Deep Dive
Mar 13, 2023
Mineral Testing
Mar 06, 2023
Cholesterol and Your Hormones
Dec 12, 2022
Postpartum Fitness with Lindsey Cantu of BirthFit
Dec 05, 2022
All About The Copper IUD
Nov 28, 2022
Copper Deep Dive
Nov 14, 2022
Happy Homebirth with Katelyn Fusco
Nov 07, 2022
Recovering From Miscarriage with Meg Langston
Oct 31, 2022
Benefits of Infant Massage with Elina from Get Kahlmi
Oct 24, 2022
Histamine Intolerance 101
Oct 17, 2022
Gallbladder Health & Your Hormones with Olivia Haas
Oct 10, 2022
Nothing Boring About Boron
Oct 03, 2022
Breastfeeding with Therese Dansby
Sep 26, 2022
Our Fourth Trimester Experience
Sep 19, 2022
Our Birth Story
Sep 12, 2022
Iodine: The Miracle Mineral
May 09, 2022
Holistic Dentistry with Dr. Kelly Blodgett
May 02, 2022
Strength Training for Happy Hormones with Adina Rubin
Apr 25, 2022
Third Trimester Pregnancy Update
Apr 18, 2022
A Brain Based Approach To Healing With Alyssa Chang
Apr 11, 2022
How To Transition Off Hormonal Birth Control
Apr 04, 2022
Supporting The Vagus Nerve with Ami Brannon from Neuvana
Mar 28, 2022
Intro To Lymph Flow with Leah
Mar 21, 2022
Supporting Blood Sugar Balance with Jillian Greaves, RD
Mar 14, 2022
Getting to the Root Cause of Hair Loss
Mar 07, 2022
The Gut Skin Connection with Christa Biegler
Feb 28, 2022
How to Boost Progesterone Levels Naturally
Feb 21, 2022
Anxiety & Healthcare with Michelle Shapiro
Feb 14, 2022
My Pregnancy Journey
Feb 07, 2022
How Your Relationship with Food Impacts Your Gut & Stress with Dana Monsees
Jan 31, 2022
Supporting Autoimmune Thyroid Disorders with Nicole Fennell
Jan 24, 2022
Supporting Optimal Thyroid Health with Kaely, RD
Jan 17, 2022
Nutrition for Endometriosis with Cindy Dabrowska, RD
Jan 10, 2022
Body Image & Food Fear While Healing with Fallon
Dec 13, 2021
Rewiring Your Brain with Theresa Piela
Dec 06, 2021
Pelvic Floor Health & Fertility with Dr. Ryan Bailey
Nov 29, 2021
Supporting Fertility with Kiara Marie
Nov 22, 2021
Vaginal Steaming with Kit from Kitara
Nov 15, 2021
The Postpartum Journey with Kim Perez
Nov 08, 2021
Prenatal Nutrition with Loren De La Cruz
Nov 01, 2021
Preparing for Conception with Loren De La Cruz
Oct 25, 2021
Getting To The Root Cause of Acne with Robyn Johnson, RD
Oct 18, 2021
Estrogen Waves & The Ups and Downs of Healing
Oct 11, 2021
Stress & Building Resiliency with Kaely, RD
Oct 04, 2021
Fertility Awareness Method with Nina Boyce
Sep 27, 2021
The Impact & Side Effects of Hormonal Birth Control
Sep 20, 2021
Light & Your Circadian Rhythm
Sep 13, 2021
Menopause with Wise and Well
Sep 06, 2021
Liver: Hormone Superhero
Aug 30, 2021
PCOS Part 2
Aug 23, 2021
PCOS Part 1
Aug 16, 2021
Period Pain Tool Kit
Aug 09, 2021
Replenishing Minerals
Jul 19, 2021
Understanding Metabolic Type on an HTMA
Jul 05, 2021
Minerals 101
Jun 28, 2021
Top 5 Nutrition Myths
Jun 21, 2021
Nourishing Nutrition Foundation
Jun 14, 2021
Metabolism 101 & Unlearning Dieting Dogma
Jun 07, 2021
Teaser: Are You Menstrual?
May 03, 2021