In Focus

By Dr. Rupa Wong

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Dr. Rupa Wong

Category: Medicine

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast
    

Subscribers: 2
Reviews: 0
Episodes: 170

Description

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network. 

Episode Date
How Vision Problems Show Up in the Classroom (And Get Misdiagnosed)
Aug 13, 2025
Why Eye Exams Should Be Step One for Kids With Learning Differences
Aug 06, 2025
From Preemie to First Eye Exam: What NICU Parents Should Know
Jul 30, 2025
Pregnancy & Your Eyes: What Hormones Are Really Doing to Your Vision | Amanda Horton, MD
Jul 23, 2025
When To Worry About Your Preemie Baby's Eyes
Jul 16, 2025
What No One Tells You About the NICU: A Mom’s Honest Story of Strength and Survival | Kathryn Whitaker, BS, MS
Jul 09, 2025
Does My Baby Need Glasses?
Jul 02, 2025
Intro Season 2: What Parents Need to Know About Screen Time, Myopia & Vision
Jun 28, 2025
Introducing In Focus: Vision, Clarity, and Eye Health for the Family (Season 2!)
Jun 18, 2025
Eye Floaters: What They Are, When to Worry & What Actually Works
Feb 05, 2025
Snow And Sunglasses: Protecting Your Eyes This Winter
Jan 28, 2025
How Much Screen Time Should Your Baby Have?
Jan 21, 2025
Understanding Amblyopia / Lazy Eye Q&A
Jan 14, 2025
Eye Twitching Explained: Causes, Fixes and When It Signals Something Serious
Jan 07, 2025
Holiday Eye Safety: Tips To Protect Your Family
Dec 17, 2024
Work-Life Q&A: Efficiency, Motherhood & Side Hustles
Dec 03, 2024
Ocular Migraines: When To Worry
Nov 27, 2024
Debunking LASIK Myths With Refractive Surgeon Dr. Kathryn Hatch
Nov 19, 2024
Pink Eye: When Do You Need An Antibiotic?
Nov 12, 2024
Eye Health Q&A: Everything You Need to Know About Styes: Causes, Treatments & When Surgery Is Necessary
Nov 05, 2024
What to Expect at Your Child’s Eye Exam: A Pediatric Ophthalmologist’s Guide
Oct 29, 2024
Eating For Your Eyes: The Best Foods For Vision Health
Oct 22, 2024
The Ultimate Guide To Myopia Management For Kids: Atropine, MiSight, Ortho-K & Stellest/Miyosmart Glasses Explained
Oct 15, 2024
Lash Serums: Do They Work & What To Watch Out For
Oct 08, 2024
Eye Health Q&A: Amblyopia & Lazy Eye
Oct 01, 2024
The Truth About Blue Light Glasses: Do They Really Work?
Sep 24, 2024
Back to School Vision Check: How To Spot Hidden Eye Problems In Kids
Sep 18, 2024
10 Tasks I Outsource to Maximize Productivity
May 07, 2024
Why You're Not Able To Create Good Habits And What To Do Instead
Apr 30, 2024
Healthy Active Living For Women with Dr. Vonda Wright
Apr 23, 2024
10 Lessons Learned - Birthday Episode
Apr 16, 2024
Breaking the Cycle: Understanding and Overcoming Procrastination for Busy Working Women
Apr 02, 2024
The Myth of Multitasking: Embracing Serial Tasking for Women's Well-Being
Mar 26, 2024
Strategies For Women To Avoid Burnout With Psychiatrist, Dr. Vania Manipod
Mar 19, 2024
Digital Eye Strain: Practical Solutions For The Remote Work Era
Mar 12, 2024
Mastering Boundary Setting For Enhanced Mental Health and Well-Being
Mar 05, 2024
Women's Heart Health With Dr. Hafiza Khan
Feb 27, 2024
3 Tips for Empowering Your Professional Journey: Strategies For Women In The Workplace
Feb 21, 2024
Embracing The Chaos: 3 Tips For Taking Messy Action
Feb 13, 2024
Unlocking the Great Outdoors: Combating Kids' Screen Addiction for Better Eye Health
Feb 06, 2024
Unmeasured Success: Redefining Professional Work Beyond Hours
Jan 30, 2024
Myopia Management: Why Controlling Your Child's Glasses Prescription Matters
Jan 23, 2024
3 Ways To Become More Efficient In The New Year
Jan 09, 2024
Stop Chasing Overnight Success And Do This Instead
Nov 28, 2023
4 Strategies for Managing Holiday Stress As a Perfectionist
Nov 21, 2023
3 Tips For Finding A Sponsor And Not Just A Mentor
Nov 14, 2023
4 Tips For Advocating For Yourself In The Workplace
Nov 07, 2023
3 Tips For Identifying When To Say Yes
Nov 01, 2023
What Every Woman Should Know About Breast Health And Breast Cancer With Dr. Eleonora Teplinsky
Oct 24, 2023
Feeling Exhausted? My 4 Steps to Maintaining Productivity
Oct 17, 2023
Bookend Your Day With These 4 Routines For Maximum Success and Less Stress
Oct 10, 2023
My Top 5 Favorite Books (With Key Takeaways) For Professional Working Women
Oct 03, 2023
Master Your Time With This One Secret
Sep 27, 2023
A Holistic Treatment Approach to Managing Migraines
Sep 19, 2023
Are You Trying To Have It All? 3 Steps For What You Should Be Doing Instead
Sep 12, 2023
Why Pitching Is The Secret Weapon of Professional Women (And How To Do It)With Precious Williams
Sep 05, 2023
Navigating Back To School: 3 Essential Steps For Working Moms To Systemize Smooth Transitions
Aug 29, 2023
Learning To Lead From Within With Leadership Coach Meilan Akaka Manfre
Aug 23, 2023
A 3 Step System For Minimizing Interruptions And Skyrocketing Productivity
Aug 15, 2023
How To Avoid Expensive And Time Consuming Mistakes By Crafting a Personal Mission Statement
Aug 09, 2023
4 Pillars To Renew Your Most Important Resource For Productivity - Energy
Aug 01, 2023
My 5 Step System For Time Blocking To Optimize Productivity During Your Work Day
Jul 25, 2023
5 Steps To Create Work Life Balance
Jul 18, 2023
A System For Catching Up:Reduce Overwhelm and Make Progress
Jul 11, 2023
Systemizing A Morning Workout Into Your Day: Actionable Strategies To Get It Done
Jul 04, 2023
5 Tips For Maintaining A Vacation Mindset At Home
Jun 27, 2023
A System For Asking For What You Want As A Professional Working Woman
Jun 20, 2023
Secrets To Work Life Harmony - SPECIAL MONTAGE EPISODE
Jun 13, 2023
5 Reasons Your To Do List Isn't Working For You And What To Do Instead
Jun 06, 2023
Incorporating the 7 Types of Rest Into Your Daily Routine As A Working Woman
May 30, 2023
Tips For Handling Aggressions, Microaggressions And Competitiveness At Work
May 23, 2023
4 Strategies To Make Friends As An Adult
May 16, 2023
How To Put A Hard Stop At The End Of Your Work Day
May 09, 2023
Tips For Work Life Harmony With Priya Krishnan
May 02, 2023
Efficient Empowerment: Leveraging Chat GPT For Better Work Life Balance As A Working Mom
Apr 27, 2023
10 Lessons Learned In The Last Year - Birthday Episode
Apr 18, 2023
Negotiating Tips For Professional Women With Attorney Hope Bennett
Apr 11, 2023
5 Tips for Business Traveling As A Working Parent
Apr 05, 2023
Announce Your Intentions Strategically To Achieve Your Goals
Mar 21, 2023
Say Yes To Yourself With A Positive No To Others
Mar 07, 2023
Is Perfectionism Holding You Back? 3 Tips To Overcome It
Feb 28, 2023
How To Use Adversity To Build Resilience
Feb 21, 2023
Working With Your Partner To Systemize Household Tasks And Balance The Mental Load
Feb 14, 2023
Clone Yourself By Creating Systems For Home And Work
Feb 07, 2023
Win At Work And At Life With Megan Hyatt Miller
Jan 31, 2023
Managing Family Schedules As A Working Mom To Streamline Your Week
Jan 24, 2023
3 Tips To Avoid Toxic Productivity
Jan 17, 2023
Planning With Prioritization with Dr. Sarah Hart-Unger
Jan 11, 2023
Choosing A Word For The Year
Jan 03, 2023
3 Things You Must Do Before the End Of The Year To Be Better Prepared for The New Year
Dec 27, 2022
4 Strategies To Pause And Be Fully Present
Dec 21, 2022
Outsourcing Domestic Tasks for Better Work Life Balance
Dec 13, 2022
3 Simple Habits To Create An Authentic Healthy Lifestyle
Dec 06, 2022
How To Manage Jealousy And Envy
Nov 29, 2022
Managing Holiday Stress with 4 Simple Strategies
Nov 22, 2022
3 Strategies To Systemize Your Morning Routine As A Working Mom To Reduce Chaos
Nov 15, 2022
Reducing the Mental Load of Being A Working Woman with Dr. Ashley Solomon
Nov 08, 2022
How To Start Serial Tasking Instead of Multi-Tasking To Increase Productivity and Decrease Stress
Nov 01, 2022
Do This One Thing To Stop Rushing Throughout Your Day
Oct 25, 2022
The Truth Behind Screen Time and Kids Vision
Oct 18, 2022
Minimizing Decision Fatigue With Mridhu Parikh
Oct 11, 2022
Why We All Need An Annual Solo Retreat
Oct 04, 2022
Who Is In Your Inner Circle? The Importance of Female Friendships
Sep 27, 2022
Follow My Nighttime Routine To Improve Sleep Hygiene and Get Better Sleep
Sep 20, 2022
Time Management Hacks with Emily Crittenden
Sep 14, 2022
Asking For Help And Learning To Accept It
Sep 06, 2022
4 Tips For Breaking The Cycle of Busyness
Aug 30, 2022
What To Know Before Moving To Hawaii
Aug 23, 2022
Identify and Schedule Your Non-Negotiables To Decrease Stress And Overwhelm
Aug 16, 2022
Doing Too Much Yet Accomplishing Nothing? Try These 5 Tips
Aug 09, 2022
How To Juggle Work, Life & Family with Dr. Danielle Jones
Aug 02, 2022
Vacation Planning Tips To Maximize Relaxation
Jul 26, 2022
How To Make Healthy Meals For Your Family With Endurance Athlete & Cookbook Author Candes Gentry
Jul 19, 2022
The #1 Secret To Work Life Balance
Jul 12, 2022
Live In Your Zone Of Genius: Why You Need A Virtual Assistant
Jul 05, 2022
Are Kids Of 2 Working Parent Households Neglected?
Jun 29, 2022
3 Tips for Batching Social Media Content Creation
Jun 21, 2022
Navigating Life Transitions with Dr. Alexandra Laifer
Jun 14, 2022
50th Episode Q&A : Work-Life Balance to Negotiating As A Woman
Jun 07, 2022
ADHD In Women With Dr. Sasha Hamdani
May 31, 2022
Maintaining Mindfulness As A Working Woman
May 24, 2022
Changing Jobs Mid Life
May 17, 2022
Stop Overworking By Doing This One Thing
May 03, 2022
Negotiating Your Job Contract With Attorney Elizabeth Lemoine
Apr 26, 2022
4 Cures for Working Mom Guilt
Apr 19, 2022
How To Sleep Better With Sleep Expert Dr. Shelby Harris
Apr 12, 2022
Disconnect and Unplug from Phones
Apr 06, 2022
Preventing Burnout in High Achieving Women with Psychiatrist Dr. Vania Manipod
Mar 29, 2022
Choose What You Love
Mar 22, 2022
Concierge Medicine with Dr. Lisa Wong
Mar 15, 2022
Making Friends As An Adult
Mar 08, 2022
Gender Bias in Medicine with Dr. Arghavan Salles
Mar 01, 2022
My ADHD Tips For Studying, Productivity & Motherhood
Feb 22, 2022
FRIDAY MORNINGS WITH DR. RUPA: Becoming An Independent Contractor
Feb 18, 2022
The Millionaire Mom With Dr. Anika Goodwin
Feb 15, 2022
Outsourcing Your Household Tasks
Feb 08, 2022
Why Everyone Needs A Therapist With Dr. Nichelle Haynes
Feb 01, 2022
How To Stay Motivated
Jan 25, 2022
FRIDAY MORNINGS WITH DR. RUPA: How To Find A Mentor
Jan 21, 2022
Intermittent Fasting and Boosting Your Energy with Dr. Amy Shah
Jan 11, 2022
Setting Implementation Intentions Instead of New Year's Resolutions
Jan 04, 2022
How To Conduct A Personal Year End Review
Dec 28, 2021
Vacation As A Practice Owner
Dec 21, 2021
5 Tips For Tackling Your To Do List
Dec 14, 2021
Pivoting In Practice With Dr. Natalie Crawford
Dec 07, 2021
Scarcity Mindset in Medicine
Nov 30, 2021
How To Reduce Decision Fatigue
Nov 23, 2021
Create A System for Saying No
Nov 16, 2021
Why Multitasking Is Holding You Back
Nov 09, 2021
Having It All With Ruby Gadelrab
Nov 02, 2021
Embracing Failure
Oct 26, 2021
How To Live Intentionally With Dr. Faryal Michaud
Oct 19, 2021
The 3 Best (And Hardest) Things About Being the Boss
Oct 12, 2021
How I Get It All Done - The 80/20 Rule
Oct 05, 2021
Getting Comfortable With Self Promotion
Sep 28, 2021
Pregnancy Discrimination and Proving People Wrong with Dr. Pam Mehta
Sep 21, 2021
You Can't Please Everyone (And Learning To Be OK With That)
Sep 14, 2021
How Women Can Negotiate Better with Attorney Hope Bennett
Sep 07, 2021
Family Calendar Organization
Aug 31, 2021
Story of an Immigrant Doctor Mom with Dr. Banu Krishnamurthy
Aug 24, 2021
Dealing With Burnout
Aug 17, 2021
Work Life Imbalance with Dr. Ruth Williams
Aug 10, 2021
Closing My Clinic Doors
Aug 03, 2021
Female Competitiveness
Jul 27, 2021
The Biggest Mistake I Almost Made
Jul 20, 2021
Confessions Of A Micromanager
Jul 13, 2021
Busyness As A Badge Of Honor
Jul 07, 2021
All Work Is Not Created Equal
Jun 29, 2021
Taking a Leap of Faith in Yourself
Jun 22, 2021
Work Life Balance Is A Myth
Jun 15, 2021