Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn
By Amber Grauer | Certified Life Coach
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Amber Grauer | Certified Life Coach
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 7
Reviews: 0
Episodes: 55
Description
I am Life Coach Amber Lynn and I help women understand their anxious attachment and stop it's cycle so that they can take back control over their life. In my podcast I talk about how I use self coaching, and Life Coaching tools to understand, soothe and manage my anxious attachment so that you can use these tools too.
| Episode | Date |
|---|---|
|
The Inner Child Behind the Anxiety: Meet Her, Give Her What She Needs
|
Dec 07, 2025 |
|
Anxious Attachment Sabotage: How Attachment Shapes the Way You Connect
|
Nov 29, 2025 |
|
How to stop the “Anxiety Spiral” in Dating & Relationships
|
Nov 11, 2025 |
|
How to Communicate when Triggered
|
Nov 07, 2025 |
|
Your Partner doesn't have to get on the Rollercoaster, to love you
|
Oct 17, 2025 |
|
Your Partner Doesn't Have to be on the Roller Coaster with You to Love You
|
Oct 16, 2025 |
|
Self Soothing 101: The Importance of Self Regulation: Do this BEFORE you Text them
|
Oct 15, 2025 |
|
Why You’re Not “Too Much”: The Truth About Anxious Attachment
|
Sep 25, 2025 |
|
Do I have Anxious Attachment? 10 Signs to know Part 2
|
Aug 25, 2025 |
|
Do I Have Anxious Attachment? 10 Signs to Know For Sure Part 1
|
Aug 22, 2025 |
|
From Anxious to Aware: Welcome to Anxious Attachment Solution – Your Healing Starts Here
|
Jul 30, 2025 |
|
Why Is This So Hard?! Things Anxiously Attached People Struggle With"
|
Jun 24, 2025 |
|
Yes, You REALLY Can Rewire Your Anxious Attachment!
|
May 06, 2025 |
|
Stop Seeking Validation from other People: Obstacle 4 of Anxious Attachment
|
Apr 25, 2025 |
|
4 Obstacles of Anxious Attachment: Fear of Abandonment- Don't let fear control you
|
Feb 18, 2025 |
|
The 4 Obstacles of Anxious Attachment: Uncomfortable Emotions
|
Jan 15, 2025 |
|
The 4 Obstacles of Anxious Attachment: Overthinking
|
Oct 29, 2024 |
|
Anxious Attachment Doing Things Differently
|
Oct 19, 2024 |
|
Anxious Attachment Urgency to do Something Now.
|
Oct 15, 2024 |
|
Anxious Attachment Game Changer
|
Sep 28, 2024 |
|
Creating the Belief that You Are Lovable
|
Sep 21, 2024 |
|
All Progress is not lost... combatting a mean brain
|
Sep 14, 2024 |
|
5 Simple Steps to Stopping your Anxious Attachment Cycle
|
Mar 15, 2024 |
|
Success and Celebrations in turning 37
|
Jun 28, 2023 |
|
The Cost of Dreams, Desires and Goals is FEAR...
|
Jun 21, 2023 |
|
Mental Health Matters
|
May 25, 2023 |
|
The Art of Emotional Freedom: Secure Self Worth
|
Jan 20, 2023 |
|
The Art of Emotional Freedom
|
Nov 27, 2022 |
|
The Power of Feeling Good Enough
|
Nov 12, 2022 |
|
Taking Back Her Brain from Mental Chaos
|
Nov 12, 2022 |
|
Feeling Fear without Making it Mean Something
|
Aug 26, 2022 |
|
Fake it til you make it
|
Jul 19, 2022 |
|
Holding Space for our Kids
|
May 09, 2022 |
|
Holding Space for Other People
|
May 09, 2022 |
|
Be and Example of What is Possible!
|
Apr 18, 2022 |
|
LCS Mastermind 2022 Takeaways: Sisters
|
Apr 18, 2022 |
|
Taking Back Her Brain Insecure Attachment: What We think is happening vs What is really happening
|
Apr 02, 2022 |
|
Taking Back Her Brain from the Feel Good Always Myth
|
Mar 28, 2022 |
|
Taking Back Her Brain from Self Criticism & Goals
|
Mar 21, 2022 |
|
Taking Back Her Brain from Perfectionism
|
Mar 21, 2022 |
|
Taking Back Her Brain from Defensive Listening
|
Mar 14, 2022 |
|
Taking Back Her Brain From a Break Up
|
Feb 27, 2022 |
|
Taking Back Her Brain from Insecure Attachment Part 6: Secure Base
|
Feb 19, 2022 |
|
Taking Back Her Brain From Insecure Attachment Part 5 Emotional Childhood
|
Feb 12, 2022 |
|
Taking Back Her Brain From Insecure Attachment Part 4
|
Feb 07, 2022 |
|
Taking Back Her Brain from Anxious Attachment Style Part 3
|
Jan 31, 2022 |
|
Taking Back Her Brain From Preoccupied Attachment Style (Anxious Attachment Part 2)
|
Jan 23, 2022 |
|
Taking Back Her Brain From Anxious/ Insecure Attachment Style (Part 1)
|
Jan 15, 2022 |
|
Taking Back Her Brain from Urges
|
Jan 09, 2022 |
|
Taking Back Her Brain From Thoughts
|
Dec 31, 2021 |
|
Taking Back Her Brain From Scarcity Mindset
|
Dec 05, 2021 |
|
Taking Back Her Brain from the Manual for Others
|
Nov 07, 2021 |
|
Taking Back Her Brain from Circumstances
|
Oct 24, 2021 |
|
Taking Back Her Brain from Emotions
|
Oct 23, 2021 |
|
Taking Back Her Brian from the Primitive Brain
|
Oct 23, 2021 |