Real Talk with Dr Elena Sherwood
By Elena Sherwood
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Image by Elena Sherwood
Category: Relationships
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Subscribers: 2
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Episodes: 36
Description
Why is it that the things we that hurt us most, are also what we rarely talk about? Depression. Anxiety. Fear. Heartache. Heartbreak. Its time to change what we call "conversations" -- if anything, these should always be opportunities to connect in a meaningful way. We are social beings, and weren't meant to be entirely alone. Suffering in silence is one of the worst things we can do.
I'm Elena, REAL is all I do.
#depression #mentalhealth #mentalhealthawareness #howtofindmyself #findingyourself
| Episode | Date |
|---|---|
|
Survival Mode
|
Feb 27, 2023 |
|
Sometimes It's Just Time
|
Apr 08, 2022 |
|
Now
|
Mar 31, 2022 |
|
Who Are You?
|
Feb 22, 2022 |
|
Know Yourself
|
Feb 18, 2022 |
|
Life is messy
|
Feb 01, 2022 |
|
Self-love
|
Jan 25, 2022 |
|
Grief
|
Jan 20, 2022 |
|
Emotionally Triggered Others
|
Jan 14, 2022 |
|
Different Kinds of Neglect
|
Jan 10, 2022 |
|
Just about Christmas
|
Dec 23, 2021 |
|
Emotional Triggers
|
Dec 16, 2021 |
|
Going There
|
Nov 23, 2021 |
|
Know Yourself
|
Nov 19, 2021 |
|
Uncertainty
|
Nov 15, 2021 |
|
The Fear of Vulnerability
|
Nov 03, 2021 |
|
What is your "what"?
|
Oct 19, 2021 |
|
Feelings
|
Oct 12, 2021 |
|
Showing Up
|
Oct 07, 2021 |
|
Easy peasy
|
Sep 22, 2021 |
|
A short and powerful book!
|
Sep 21, 2021 |
|
Waiting
|
Sep 06, 2021 |
|
Oh how rich our past is!
|
Aug 20, 2021 |
|
"Just be yourself!" they say.
|
Aug 01, 2021 |
|
Please don't abandon you
|
Jul 28, 2021 |
|
Discomfort is part of the journey
|
Jul 19, 2021 |
|
What's in the word "help"?
|
Jul 04, 2021 |
|
It's just a word
|
Jun 30, 2021 |
|
Crazy Good
|
Jun 16, 2021 |
|
We can't always believe what we think.
|
Jun 12, 2021 |
|
A hack that could save you
|
Jun 09, 2021 |
|
Can you be your best friend?
|
Jun 06, 2021 |
|
Why are you so busy?
|
Jun 05, 2021 |
|
All things love, clarified!
|
May 29, 2021 |
|
A quick one on Change
|
May 28, 2021 |
|
Real Talk with Dr Elena Sherwood (Trailer)
|
May 27, 2021 |