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Episode | Date |
---|---|
Why You Sabotage Your Success. Exposing 'Desperella' - 116
|
Oct 07, 2024 |
The Secret To Getting Anything You Want In Life | The Siren Effect - 115
|
Sep 30, 2024 |
Never Give Up On Your Dreams - 114
|
Sep 30, 2024 |
How I Learned to Trust My Own Opinion and You Can Too - 113
|
Sep 23, 2024 |
How One Small Slip Almost Took Me Back to Who I Used to Be - 112
|
Sep 20, 2024 |
Why I Moved To Turkiye at 51 - 111
|
Sep 16, 2024 |
Guinea Pigs, Hair Loss & Huge Life Shifts - 110
|
Sep 09, 2024 |
From Lack To Abundance. The Only Mindset Hack You'll Need - 109
|
Aug 20, 2024 |
For The Women Who Demand More - 108
|
Aug 13, 2024 |
Welcome To The World of The High Standards Woman - 107
|
Aug 06, 2024 |
Never Give Up On Yourself -106
|
Jul 01, 2024 |
A Clever Way To Handle Your Inner Critic - 105
|
Jun 25, 2024 |
Focus On You Until The Focus Is On You - 104
|
Jun 18, 2024 |
The Power of Decentering Men and Quitting Booze in My 50's -103
|
Jun 11, 2024 |
Women Are Not Here To Please Others - 102
|
Jun 04, 2024 |
Raising Your Standards. How to Navigate Shame and Demand More from Life - 101
|
May 28, 2024 |
Main Character Energy Life Hacks. Nothing Is Inconsequential - 100
|
May 21, 2024 |
Respect Yourself Enough to Walk Away from Anything That No Longer Serves You - 99
|
May 14, 2024 |
How To Handle Embarrassing Moments - 98
|
May 07, 2024 |
Nothing Is Out Of Your League. You Are The League - 97
|
Apr 30, 2024 |
53 and Fabulous! Celebrate With Me and Strut Into Your Main Character Era - 96
|
Apr 23, 2024 |
LOST IN MIDLIFE? STRUT THIS WAY - 95
|
Apr 16, 2024 |
Cut The Bullshit. It's Time to Flaunt Your Midlife Body and Unleash Your Inner Goddess - 94
|
Apr 09, 2024 |
You Are The Prize - 93
|
Apr 02, 2024 |
Calm Your Mind & Get A Great Night's Sleep with My Evening Practice - 92
|
Mar 26, 2024 |
Amplify your Confidence & Clarity with my Morning Practice - 91
|
Mar 19, 2024 |
DAILY PRACTICES OF A HIGH-VALUE MIDLIFE WOMAN - 90
|
Mar 12, 2024 |
Why You Have To STOP Being 'Nice' In Midlife
|
Mar 05, 2024 |
You ain't getting any younger. What you doing about it? - 88
|
Feb 24, 2024 |
MAIN CHARACTER ENERGY. STANDARDS HIGHER THAN THE BURJ KHALIFA - 87
|
Feb 23, 2024 |
MAIN CHARACTER ENERGY. STAND OUT & STAND YOUR GROUND - 86
|
Feb 21, 2024 |
MAIN CHARACTER ENERGY. FLAUNT YOURSELF UNAPOLOGETICALLY - 85
|
Feb 19, 2024 |
My Journey From Damsel In Distress To 'I Am That Bitch" - 84
|
Feb 18, 2024 |
Valentine's Vendetta: Fiercely Upgrading Midlife on My Terms - 83
|
Feb 14, 2024 |
F*ck Midlife Mediocrity: Strut Into Your Main Character Era - 82
|
Feb 09, 2024 |
Is Your Midlife Going NoWhere? Then You Need To Do This - 81
|
Feb 06, 2024 |
Romance The Shit Out Of Your Midlife. The Evening Edition - 80
|
Jan 30, 2024 |
Romance The Shit Out Of Your Midlife. The Morning Edition - 79
|
Jan 23, 2024 |
2024. THE YEAR OF MAIN CHARACTER ENERGY - 78
|
Jan 17, 2024 |
Everyone Talks About Self-Worth. But How Do We 'Get' Self-Worth? - 77
|
Dec 21, 2023 |
Being An Iconic Older Woman Is Sexy AF - 75
|
Dec 14, 2023 |
YOUR MIDLIFE GLOW UP. THE WELLNESS EDITION - 76
|
Dec 14, 2023 |
Want To Upgrade Your Midlife? Then You Need To Change Your Attitude - 74
|
Dec 07, 2023 |
Whip Your Inner Critic Into Submission - 73
|
Dec 07, 2023 |
The Evolution Of Star Monroe. Confident, Unbothered & Exclusive - 70
|
Nov 29, 2023 |
Fed Up With Those Bad Habits Ruining Your Life? Listen To This.... - 71
|
Nov 29, 2023 |
Why You MUST Step Into The Identity Of A High Value Woman In Midlife - 72
|
Nov 29, 2023 |
Reclaim Your Sexy At Midlife. Part 4. How Embodying your Dangerous Woman Amplifies your Inner Confidence- 69
|
Aug 28, 2023 |
Reclaim Your Sexy At Midlife. Part 3. Your Libido as a Hidden Superpower - 68
|
Aug 20, 2023 |
What gets in the Way of YOU Reclaiming Your Sexy At Midlife? (part 2) - 67
|
Aug 13, 2023 |
Reclaim Your Sexy At Midlife. Part 1. Breaking Free From The Male Gaze - 66
|
Aug 06, 2023 |
The Mystical Art of Healing in Midlife - 65
|
Jul 31, 2023 |
Are you struggling with feeling alone right now? Listen to this - 64
|
Jul 28, 2023 |
Midlife Divorce + Turkey Teeth + Living in Desire - 63
|
Jul 24, 2023 |
How To Make Decisions With Ease & Confidence In Midlife - 62
|
Jul 20, 2023 |
The Cocaine Diaries - 61
|
Jul 17, 2023 |
Midlife Reinvention. Why is it so hard to stop being a people pleaser? (and what to do about it) - 60
|
Jul 10, 2023 |
Embrace your Fears: Ignite Your Midlife By Doing the Sh*t That Scares You! - 59
|
Jul 09, 2023 |
Stop The Midlife Misery - How To Let Go Of The Endless Pursuit of Youth, Thinness, and Regret - 58
|
Jul 06, 2023 |
STOP telling Midlife Women what to do! - 57
|
Jul 03, 2023 |
MIDLIFE REINVENTION. Your ultimate rite of passage - 56
|
Jun 29, 2023 |
If you think that menopause & midlife are problems to be fixed, you'll hate this episode - 55
|
Jun 29, 2023 |
What to do if you don't know who you are in midlife - 54
|
Jun 29, 2023 |
Want to feel more vibrant, energetic and alive in midlife? Let's talk booze & sleep - 52
|
Jun 21, 2023 |
What would happen if you married yourself? - 53
|
Jun 21, 2023 |
The Universe Doesn't Give A Shit About You (and what to do about it) - 51
|
Jun 14, 2023 |
Another perspective on the common phrase "Don't take it personally" - 50
|
Jun 12, 2023 |
MIDLIFE ENERGY. LET'S TALK ABOUT MY #1 LIFE EXILIR - 49
|
Jun 08, 2023 |
Midlife Reinvention. Let's Talk Divorce In Midlife (specifically how I asked my 2nd husband for a divorce) - 48
|
May 30, 2023 |
Why The Glorification Of Busyness Will Fuck You Up In Midlife & Menopause - 47
|
May 23, 2023 |
MIDLIFE REINVENTION. Why (& How) Did I Move To From The UK To Turkey At The Age Of 51? - 46
|
May 19, 2023 |
MIDLIFE BODY CONFIDENCE. Let's talk about the paradox of embracing & changing - 45
|
May 18, 2023 |
How do you find the energy & inspiration to reinvent yourself at midlife? - 43
|
May 09, 2023 |
Change Your Attitude, Change Your Life: The Key to Reinventing Yourself At Midlife! - 44
|
May 09, 2023 |
Healing From Within. The Powerful Key To Revolutionising Your Approach to Love, Midlife & Yourself - 42
|
May 02, 2023 |
Body Confidence in Midlife - 41
|
Apr 21, 2023 |
Midlife Relationships - Should I Stay Or Should I Go? - 40
|
Apr 20, 2023 |
Unleash Your Inner Queen. How Dating As A High-Value Woman Can Transform Your Midlife Love Life - 39
|
Apr 19, 2023 |
The Midlife Dating Revolution. Why It's Time To Rethink Dating & Relationships & Rewrite The Rules - 38
|
Apr 13, 2023 |
Revolutionise Midlife Dating. My Unconventional Approach To Finding Love In Midlife - 37
|
Apr 06, 2023 |
From Midlife Hook-Ups to Invaluable Life Lessons. My Eye Opening Journey Through Dating at 50+ - 36
|
Apr 05, 2023 |
Do You Keep Attracting The Same Type? The Hidden Link Between Your Past And Your Future In Midlife Dating And Relationships - 35
|
Apr 04, 2023 |
Unlocking the secrets to feeling sexy, radiant and alive in your 50's and beyond - 34
|
Mar 28, 2023 |
MIDLIFE DATING. How to get that toxic man out of you head (so you can carry on being your fabulous self) - 33
|
Mar 20, 2023 |
Breaking the age barrier. Reimagining dating, relationships & sex in midlife - 32
|
Mar 18, 2023 |
Body Secrets. Unprocessed emotions and weight gain - 31
|
Apr 08, 2022 |
Life hacks to navigate life with more confidence - 30
|
Apr 07, 2022 |
You've lost your mojo! What do you do? - 29
|
Apr 02, 2022 |
Do you want a better relationship with money? - 28
|
Feb 26, 2022 |
The wisdom in envy - 27
|
Feb 26, 2022 |
The wisdom in jealousy (part two) - 26
|
Feb 26, 2022 |
The wisdom in jealousy (part one) - 25
|
Feb 26, 2022 |
What to do when you are TRIGGERED AF - 24
|
Feb 19, 2022 |
What you have STOP doing if you want to feel fabulous right now! - 23
|
Feb 19, 2022 |
How do I stop feeling guilty? - 22
|
Feb 19, 2022 |
Are you addicted to drama & chaos? - 21
|
Feb 18, 2022 |
What happens when your dreams don't come true? - 20
|
Feb 12, 2022 |
What is inner work and shadow work? - 19
|
Feb 11, 2022 |
Reinventing yourself. What does this really mean? - 18
|
Feb 11, 2022 |
The most important relationship you will ever have - 17
|
Feb 06, 2022 |
Self Care. The simple things make all the difference - 16
|
Feb 04, 2022 |
What does being "a powerful woman" mean to you? - 15
|
Feb 04, 2022 |
Your body holds the secrets that will set you free - 14
|
Feb 04, 2022 |
Your dreams are calling you. Are you listening? - 13
|
Feb 03, 2022 |
The biggest midlife lesson I've learned - 12
|
Jun 14, 2021 |
My go-to daily mantra for more confidence, clarity & power - 11
|
Jun 14, 2021 |
Midlife Power Secret #4. Why you need to tune into your highest self - 10
|
Jun 14, 2021 |
Midlife Power Secret #3. Replace self-sabotage with self-pleasure - 9
|
Jun 14, 2021 |
Midlife Power Secret #2. Kindness is a superpower - 8
|
Jun 14, 2021 |
Midlife Power Secret #1. Awareness will change everything - 7
|
Jun 14, 2021 |
How the Four Stages Of Womanhood can give you back you in midlife - 6
|
Jun 14, 2021 |
You are way more powerful than you think - 5
|
Jun 14, 2021 |
It's time to disrupt midlife as you know it. Part II - 4
|
Jun 14, 2021 |
It's time to disrupt midlife as you know it. Part I - 3
|
Jun 14, 2021 |
Destructive to Dazzling. My midlife story - 2
|
Jun 14, 2021 |
My midlife mission and why it's a total game changer for you - 1
|
Jun 14, 2021 |