Evolve & Expand with Lorna
By Lorna McKenna
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Image by Lorna McKenna
Category: Self-Improvement
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Episodes: 107
Description
A personal growth podcast with a mission to help as many humans as possible, create a tool box of tips and tricks, to embrace the humanness of life, create their own version of freedom, expand their mind, love themselves and live a life of fulfilment that is unique to you. I will share my real life experiences, lessons and learnings and interview guests to do the same. It is time to shift perspectives, and evolve and expand together. Like you, I am still learning, evolving. I am still growing. So as they say, better to do it together than alone eyyy.
| Episode | Date |
|---|---|
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106: What Actually Matters to You? Getting Comfortable Being Uncomfortable with Tamra Santucci
|
Oct 10, 2024 |
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105: Why Not You? Learning to be 1% Better and Lead with Authenticity with Gareth Timmins
|
Aug 29, 2024 |
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104: Mastering Yourself to Become the Strongest Version of You with Shaunie Gwen-Gibson
|
Aug 22, 2024 |
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103: Becoming the Women Who Can with Chloe-Anne Collins
|
Aug 15, 2024 |
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102: Learning to Trust the Timing of Your Journey
|
Aug 08, 2024 |
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101: Breaking Up with the Pressure Cycle and Releasing Expectations as a Women with Jade Elana
|
Aug 01, 2024 |
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100: Get to Know The Voice Behind the Evolve & Expand Podcast with Lorna McKenna
|
Jul 25, 2024 |
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99: Creating Intentional Strategies to Live a Happier Life with the Dr of Happiness Andy Cope
|
Jul 18, 2024 |
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98: Up-Level Your Self-Identity and Create A Stand Out Personal Brand with Remi Gutteridge
|
Jul 11, 2024 |
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97: Do More Without More Stress; Building Your Internal and External Capacity with Rhi Pearce
|
Jul 04, 2024 |
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96: 4 Reasons Slowing Down Will Speed You Up
|
Jun 27, 2024 |
|
95: Overcoming Adversity to Re-Create Your Life with Tom Barber
|
Jun 20, 2024 |
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94: Finding Your Inner Strength and Re-wiring Your Mindset with Louise Simpson
|
Jun 13, 2024 |
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93: Wellness and Womanhood: Understanding Your Cycle and Work In Harmony with Your Body with Rachel Morrison
|
Jun 06, 2024 |
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92: Become the Author of Your Own Story, and Lead a Magnetic and Joyful Life with Amber Lyon
|
May 30, 2024 |
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91: 7 Ways to Overcome Comparison & Live A Life True to You
|
May 23, 2024 |
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90: You Don't Need to Have It All Figured Out
|
May 16, 2024 |
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89: A Body First Approach, Healing Trauma Through Exercise with Lisa Mercer
|
May 09, 2024 |
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88: Overcoming People Pleasing and Learning to Manage Your Inner Critic with Erin Taylor
|
May 02, 2024 |
|
87: Breaking Down Barriers, Embracing Vulnerability and Finding Happiness Within with Ryan Mallinson
|
Apr 25, 2024 |
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86: Embracing Sobriety and Re-Discovering Who You Are with Lucy Hall
|
Apr 18, 2024 |
|
85: Learning to Develop Yourself & Find Your Passion as an Entrepreneur whilst Navigating Perimenopause with Heather Swinn
|
Apr 11, 2024 |
|
84: Building a Strong Foundation in YOU | Creating Habits for Mind, Body & Soul
|
Apr 04, 2024 |
|
83: Creating Your Own Version of Balance with Dalya Wittenberg
|
Mar 28, 2024 |
|
82: Tidy Space, Tidy Mind: The Positive Impact De-cluttering Has On Your Mental Health with Shannon Murphy
|
Mar 21, 2024 |
|
81: Learn to Celebrate Your Wins & Realise How Far You've Already Come
|
Mar 14, 2024 |
|
80: Optimising Your Health and Creating Simple Habits to Support You with Pearl Cicci
|
Mar 07, 2024 |
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79: Learning to Release the Regret of Past Choices
|
Feb 29, 2024 |
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78: Letting Go of Societal Pressure and Creating Your Own Version of Success with Gethyn Hill
|
Feb 22, 2024 |
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77: 5 Self-Love Tips To Start Loving Yourself More
|
Feb 15, 2024 |
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76: The Power of Making Small Changes to Create Life-Changing Results with Margaux Frey
|
Feb 08, 2024 |
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75: How to Start Building a Better Relationship with Yourself
|
Feb 01, 2024 |
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74: How to Get Comfortable Being Uncomfortable
|
Jan 25, 2024 |
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73: Learning to Let Go, Accepting Resistance and Creating Sustainable Change with Nat Shilton
|
Jan 18, 2024 |
|
72: Stop Listening to the Noise & Do What is Best For You
|
Jan 11, 2024 |
|
71: 2023 Taught Me..
|
Jan 04, 2024 |
|
70: Stop Trying to Get People to Understand You, Who Don't Understand Themselves
|
Sep 19, 2023 |
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69: 5 Ways to Move Through Feeling Overwhelmed
|
Sep 10, 2023 |
|
68: Staying True to Yourself and What You Value to Stop Being Influenced by Others
|
Jul 09, 2023 |
|
67: Building Self-Trust, Understanding Your Nervous System & Embracing Your Personal Growth Journey with Laura Eade
|
Jun 25, 2023 |
|
66: The Power of Embracing Your Own Journey
|
Jun 18, 2023 |
|
65: Why it is Important to Slow Down & Give Yourself Space
|
Mar 26, 2023 |
|
64: Are You in the Gap or the Gain? | The ONE question which recently changed my life
|
Mar 13, 2023 |
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63: Creating Sustainability within Yourself & Aligning with Your Menstrual Cycle Seasons with Nadia Greenwood-Ftouhi
|
Mar 04, 2023 |
|
62: Is this ONE phrase keeping you 'stuck'?
|
Feb 06, 2023 |
|
61: 5 Key Lessons from 5 Years on a Personal Growth Journey & What It Has Taught Me
|
Jan 12, 2023 |
|
60: Make 2023 Your Most Self-Loving and Self-Led Year Yet
|
Dec 27, 2022 |
|
59: 3 Signs Your Self Worth is Sabotaging Your Business Success & How to Overcome It
|
Dec 06, 2022 |
|
58: Is Regret of Past Choices Keeping You 'Stuck' & How to Move Forward Feeling Empowered with Your Choices
|
Nov 25, 2022 |
|
57: The RESET; Permission Slips, Pivoting & Doing Things Your Way
|
Nov 18, 2022 |
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56: How to Reclaim Your Power and Take Responsibility When You Find Yourself in a 'What if...' Cycle
|
Aug 23, 2022 |
|
55: From Homeless at 17 to 6 Figure Earner: How Changing Your Story and Money Mindset Changes Your Life with Em Brett
|
Aug 04, 2022 |
|
54: What Are You Allowing NOT Achieving Your Goals Mean About You?
|
Aug 02, 2022 |
|
53: Do You Actually Believe You Are Worthy of the Life You Are Creating?
|
Jul 28, 2022 |
|
52: Why Being Honest With Yourself Is One of The Highest Forms of Self-Love
|
Jun 22, 2022 |
|
51: Are You 'Should-ing' Yourself?
|
Jun 14, 2022 |
|
50: Celebrating a Year of Making Mindset Matter: Lessons, Learnings & Life Updates
|
Jun 03, 2022 |
|
49: The 3 Things That Are Holding You Back from Truly Living For You
|
May 10, 2022 |
|
48: Why Change is Inevitable, Setting Boundaries and Finding Balance with Jen Lister
|
Mar 17, 2022 |
|
47: You Have the Power to Change Your Life
|
Mar 08, 2022 |
|
46: The Power of Your Self-Talk
|
Mar 01, 2022 |
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45: Why Self-Love is Important and Ways to Embody More Of It
|
Feb 21, 2022 |
|
44: Are you self-sabotaging yourself?
|
Jan 31, 2022 |
|
43: Making Mindset Matter and Gaining Mental Freedom with Laura Eade
|
Jan 25, 2022 |
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42: 5 Mindset Shifts to Help You Achieve Your Goals
|
Jan 17, 2022 |
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41: 5 Steps to Detach from Your Negative Thoughts
|
Jan 10, 2022 |
|
40: Reflection, and Reflecting on the Last Year
|
Dec 28, 2021 |
|
39: What Beliefs Are Limiting You?
|
Dec 20, 2021 |
|
38: Switching Off to Switch On
|
Dec 13, 2021 |
|
37: The Real Authentic Truth of a Healing Journey
|
Dec 06, 2021 |
|
36: Discover Your Desires, Empower Yourself And Go After What You Want With Lillee Frances
|
Dec 02, 2021 |
|
35: 8 Lessons You Need to Hear
|
Nov 29, 2021 |
|
34: Self-Awareness is the Key for Self-Growth
|
Nov 22, 2021 |
|
33: 5 Key Things That Create Lasting Change
|
Nov 15, 2021 |
|
32: Boundaries, What They Are And How Do You Set Them?
|
Nov 08, 2021 |
|
Episode 31 - Goal Setting And Tips For Achieving Your Goals
|
Nov 01, 2021 |
|
Episode 30 - Why it is never too late to change with Naomi Holbrook
|
Oct 28, 2021 |
|
Episode 29 - Why The Best Time To Start Is Now!
|
Oct 25, 2021 |
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Episode 28 - From dealing with mental health, to developing self-belief with Emily Chapman
|
Oct 21, 2021 |
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Episode 27 - What is Investing in Yourself, and Why Is It Important?
|
Oct 18, 2021 |
|
Episode 26 - The Lessons I Have Learnt From Taking Risks, and Following My Dreams
|
Oct 14, 2021 |
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Episode 25 - How Can You Create More Time In Your Day
|
Oct 11, 2021 |
|
Episode 24 - How To Deal With Imposter Syndrome
|
Oct 04, 2021 |
|
Episode 23 - How To Build Your Confidence With Confidence Coach Jonny Pardoe
|
Sep 30, 2021 |
|
Episode 22 - Are You Being Present?
|
Sep 27, 2021 |
|
Episode 21 - How Not to Lose Yourself in a Relationship with Paige Murphy
|
Sep 23, 2021 |
|
Episode 20 - Why Is It Good To Fail?
|
Sep 20, 2021 |
|
Episode 19 - Stepping Into Your Confidence With Confidence Coach Sophie McMeekin
|
Sep 16, 2021 |
|
Episode 18 - How to Overcome Negative Self Talk
|
Sep 13, 2021 |
|
Episode 17 - From Breaking Point to Breakthrough with Jessica Leaming
|
Sep 09, 2021 |
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Episode 16 - My Journey To Making Mindset Matter
|
Sep 06, 2021 |
|
Episode 15 - Confidence Coaching with Luke Anning
|
Sep 02, 2021 |
|
Episode 14 - Choosing Your Discomfort
|
Aug 30, 2021 |
|
Episode 13 - Mindset & Manifestation with Minnie Courtney
|
Aug 26, 2021 |
|
Episode 12 - Do you know who you really are?
|
Aug 23, 2021 |
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Episode 11 - Why Does Mindset Matter?
|
Aug 16, 2021 |
|
Episode 10 - How to Deal with Feeling Overwhelmed
|
Aug 09, 2021 |
|
Episode 9 - The Importance of Self-Love
|
Aug 02, 2021 |
|
Episode 8 - Having the Attitude of Gratitude
|
Jul 26, 2021 |
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Episode 7 - You Are Exactly Where You Need To Be
|
Jul 19, 2021 |
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Episode 6 - The Power of Pushing Through Limits
|
Jul 12, 2021 |
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Episode 5 - The Importance of Feedback
|
Jul 05, 2021 |
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Episode 4 - My Physical Development Journey
|
Jun 28, 2021 |
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Episode 3 - 5 Key Lessons I Have Learnt on My Growth Journey
|
Jun 21, 2021 |
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Episode 2 - Progress Over Perfection
|
Jun 14, 2021 |
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1: Feel the Fear and Just Do It Anyway
|
Jun 07, 2021 |
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Intro - Making Mindset Matter with Lorna McKenna
|
Jun 03, 2021 |