The Wellness Cafe

By Trinity Tondeleir

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Category: Self-Improvement

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Subscribers: 111
Reviews: 0
Episodes: 153

Description

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

Episode Date
153. how to get out of a rut!!
May 27, 2024
152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
May 20, 2024
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
May 13, 2024
150. don't be scared to be seen trying!!
May 06, 2024
149. coachella recap ft brody: trin was at the same party as taylor swift ?!
Apr 22, 2024
148. listen if you're navigating life in your 20's
Apr 09, 2024
147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
Apr 01, 2024
146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
Mar 25, 2024
145. your healthy girl 'spring reset' checklist
Mar 20, 2024
144. 5 steps to reset your routine: happy march new year!?
Mar 11, 2024
143. Eras Tour & Australia Recap!!
Mar 04, 2024
142. navigating being a wellness girly in your 20's
Feb 12, 2024
141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!
Feb 05, 2024
140. the psychology of confidence: how to ACTUALLY be confident
Jan 29, 2024
139. 5 beginner healthy habits for your morning routine
Jan 24, 2024
138. 'clean girl' essentials for 2024
Jan 15, 2024
137. listen to ACTUALLY achieve your goals in 2024: comfort zones
Jan 09, 2024
136. how to make a vision board that works and in’s & out’s of 2024
Jan 01, 2024
135. how to ACTUALLY achieve your goals in 2024
Dec 27, 2023
134. happy holidays xoxo trin
Dec 20, 2023
133. 7 ways to prevent winter blues
Dec 13, 2023
132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
Dec 07, 2023
131. moving back to your hometown … life update ft brod
Nov 29, 2023
130. healthy holiday hacks & how to romanticize the holidays
Nov 22, 2023
129. hot girl holiday burnout survival guide
Nov 15, 2023
128. how to manifest your DREAM life in 2024!
Nov 08, 2023
127. healthy habits to elevate your routine!!
Nov 02, 2023
126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
Oct 25, 2023
125. 5 ways to accomplish your goals by the end of the year!!
Oct 18, 2023
124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
Oct 11, 2023
123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
Oct 04, 2023
122. listen to this on your next hot girl walk
Sep 27, 2023
121. red flags & boy trouble: he cheated on me with 12 girls??
Sep 20, 2023
120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
Sep 13, 2023
119. hot girl fall prep: healthy morning and night routine
Sep 06, 2023
118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
Aug 31, 2023
117. how to navigate change & embrace a new season: back to school, college & post grad tips
Aug 23, 2023
116. getting back into routine after hot girl summer....
Aug 16, 2023
115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart
Aug 09, 2023
114. DELULU girl summer!!!!!
Aug 02, 2023
113. brody EXPOSES trin (Q+A) !!
Jul 26, 2023
112. 1 SECRET habit thats ruining your life…
Jul 19, 2023
111. journaling 101 : how to change your life in 2024
Jul 12, 2023
110. your hot girl summer checklist 2023
Jul 06, 2023
109. your hot girl summer bucket list
Jun 29, 2023
108. “that girl” guide to gym confidence
Jun 21, 2023
107. ask trin: getting back on track & balancing wellness and friendships
Jun 14, 2023
106. how to instantly find gym motivation and consistency
Jun 07, 2023
105. how to move on after rejection
May 31, 2023
104. cycle self care : all things motivation, cravings & pms while on your period
May 24, 2023
103. summer prep, bucket list activities and how to romanticize your life
May 17, 2023
102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
May 10, 2023
101. your hot girl summer glow up guide PART 2: consistency
May 03, 2023
100. your hot girl summer glow up guide PART 1: body health
Apr 26, 2023
99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
Apr 21, 2023
98. living with your partner 101: splitting up chores, rent & making a routine as a couple
Apr 14, 2023
97. let me deinfluence you , popular products that aren’t worth your money
Apr 05, 2023
96. life is too short to count calories - ozempic & skinny being "in style" ??
Mar 29, 2023
95. your healthy girl 'spring reset' checklist
Mar 22, 2023
94. “that girl” spring cleaning habits
Mar 15, 2023
93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
Mar 08, 2023
92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
Mar 01, 2023
91. 23 things I’ve learned in 23 years, birthday episode!!
Feb 22, 2023
90. energy takers & energy givers to elevate your life
Feb 16, 2023
89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively
Feb 08, 2023
88. friendship in your twenties: making new friends & dealing with friendship breakups
Feb 01, 2023
87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome
Jan 25, 2023
86. how to build workout habits in 2024 - a beginners guide to working out
Jan 18, 2023
85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation
Jan 11, 2023
84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
Jan 07, 2023
83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year
Jan 06, 2023
82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation
Jan 05, 2023
81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024
Jan 04, 2023
80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.
Jan 03, 2023
79. New Years Kickstart : day 2, being consistent with your goals & journal prompts
Jan 02, 2023
78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
Jan 01, 2023
77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
Dec 28, 2022
76. save or splurge wellness products edition
Dec 21, 2022
75. wellness holiday reminders and goal setting for 2023
Dec 14, 2022
74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing
Dec 08, 2022
73. lessons from 2022
Nov 30, 2022
72. the show must go on
Nov 23, 2022
71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)
Nov 16, 2022
70. your "that girl" holiday guide to combat winter blues
Nov 09, 2022
69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life
Nov 04, 2022
68. your hot girl fall checklist
Oct 26, 2022
67. a guide to entering your comeback era
Oct 19, 2022
66. ask trin: dealing with social anxiety, boy trouble, & content creation
Oct 12, 2022
65. five important reminders on your wellness journey
Oct 05, 2022
64. how to deal with your emotions in a positive way and navigate your feelings
Sep 28, 2022
63. how to navigate the low's and trusting the divine timing of your life
Sep 21, 2022
62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)
Sep 17, 2022
61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites
Sep 07, 2022
60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them
Sep 05, 2022
59. "that girl" back to school bootcamp
Aug 31, 2022
58. how to maximize the rest of summer
Aug 19, 2022
57. how to avoid common wellness journey struggles & fast track your success
Aug 10, 2022
56. little miss making it happen, a guide to creating your dream life
Jul 27, 2022
55. HOT SEAT q&a: marriage, influencing, friendship drama & more
Jul 21, 2022
54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins
Jul 13, 2022
53. "that girl" healthy summer habits
Jul 06, 2022
52. how to tap into your full potential and level up with an abundance mindset
Jun 29, 2022
51. how to lose weight - quick weight loss plan and diet tips
Jun 22, 2022
50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first
Jun 15, 2022
49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships
Jun 08, 2022
48. your hot girl summer checklist
Jun 01, 2022
47. 6 ways to get out of a funk & reset your mood
May 25, 2022
46. how to build healthy habits that change your lifestyle
May 18, 2022
45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5
May 11, 2022
44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone
May 07, 2022
43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg
May 04, 2022
42. HGW hangout: hot girl summer, body confidence and focusing on yourself
Apr 27, 2022
41. coachella and revolve festival tea, what really happens at influencer events?
Apr 21, 2022
40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset
Apr 15, 2022
39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
Apr 06, 2022
38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas
Mar 31, 2022
37. let's discuss "that girl" & what it really means ??
Mar 23, 2022
36. how to make your "THAT GIRL" night routine
Mar 16, 2022
35. confidence is KEY - self love and confidence tips
Mar 10, 2022
34. "THAT GIRL" reset routine
Mar 02, 2022
33. using the law of attraction and manifestation to create the life you want
Feb 23, 2022
32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg
Feb 16, 2022
31. the rules for 2022!
Feb 09, 2022
30. the girls who get it... GET IT!!!
Feb 02, 2022
29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann
Jan 19, 2022
28. how to become a morning person and creating your "that girl" morning routine
Jan 12, 2022
27. so.. here’s the vibe for january
Jan 05, 2022
26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021
Dec 29, 2021
25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich
Dec 22, 2021
24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow
Dec 15, 2021
23. finding your social circle and building friendships that feel like sunshine
Dec 08, 2021
22. letting go of negative self-talk and self-doubt and creating the life you dream of
Dec 01, 2021
21. how to avoid a winter funk and sticking to your routine in the cold months
Nov 17, 2021
20. navigating your 20's and being comfortable being alone
Nov 10, 2021
19. I moved to vancouver !! honest details of what its like moving out of your hometown
Nov 07, 2021
18. things you need to let go of before the new year
Oct 27, 2021
17. beginning your wellness journey and the path to becoming “that girl”
Oct 20, 2021
16. how to be "THAT GIRL" and balance it too
Oct 14, 2021
15. put this on for your next hot girl walk
Oct 06, 2021
14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,
Sep 29, 2021
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
Sep 22, 2021
12. THE INFLUENCER FILES: so you want to start a career on social media
Sep 16, 2021
11. using the law of attraction to get anything you want in life
Sep 08, 2021
10. 5 steps to creating the perfect morning routine
Sep 01, 2021
09. why you should workout for your mental health!
Aug 25, 2021
08. getting over a breakup & how to deal with toxic friends !
Aug 18, 2021
07. reset routine and how to get out of a funk
Aug 12, 2021
06. how to be "THAT GIRL" and live your best life
Jul 29, 2021
05. staying motivated & starting a healthy lifestyle
Jul 08, 2021
04. how to make high school relationships last w brody
Jun 28, 2021
03. facing your fears & chasing your dreams
Jun 21, 2021
02. all aboard hot girl summer!
Jun 14, 2021
01. open for business.
Jun 07, 2021