The Wellness Cafe
By Trinity Tondeleir
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Image by Trinity Tondeleir
Category: Self-Improvement
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Subscribers: 148
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Episodes: 190
Description
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
For sponsorship inquiries, please email trinitytondeleir@gmail.com
| Episode | Date |
|---|---|
|
COZY FALL NIGHT ROUTINE ♡
|
Oct 22, 2025 |
|
Ask Trin: confidence, boundaries and loneliness
|
Oct 16, 2025 |
|
The Life of A Showgirl Thoughts: Duality of women
|
Oct 08, 2025 |
|
How to decenter men & choose YOU!!!
|
Oct 01, 2025 |
|
girl, I said lock INNNNN
|
Sep 24, 2025 |
|
Romanticizing Fall part 2: fall recipes & bucket list
|
Sep 17, 2025 |
|
Romanticizing Fall part 1: fall trends & setting the cozy vibes
|
Sep 10, 2025 |
|
The Great Lock in of 2025!!!
|
Sep 04, 2025 |
|
a man enters OUR girl palace
|
Sep 03, 2025 |
|
WHAT A TIME TO BE ALIVE!!!
|
Aug 27, 2025 |
|
IM SUMMERINGGG
|
Aug 20, 2025 |
|
ASK TRIN: comparison, discipline & identity crisis
|
Jul 30, 2025 |
|
Soft Girl Summer: Romanticize Your Daily Life
|
Jul 23, 2025 |
|
hot girl summer GLOW UP guide part 3: current favs
|
Jul 16, 2025 |
|
SUMMER BUCKET LIST ♡
|
Jun 25, 2025 |
|
SUMMER RESET 🍓 getting our life back together for summer
|
Jun 18, 2025 |
|
a cheeky lil cocktail was had
|
Jun 11, 2025 |
|
live laugh loving in maui
|
Jun 04, 2025 |
|
hot girl summer GLOW UP guide part 2: internal glow
|
May 28, 2025 |
|
hot girl summer GLOW UP guide part 1: wellness
|
May 21, 2025 |
|
Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)
|
May 14, 2025 |
|
Spring Moodboard: girly chats, mindset shifts, current favs etc
|
May 07, 2025 |
|
Peace Is a Power Move: The Unbothered Girl’s Guide
|
Apr 23, 2025 |
|
the healthy healing girl guide (post long term relationship)
|
Apr 17, 2025 |
|
LOCK IN FOR SUMMER MOTIVATION
|
Apr 10, 2025 |
|
Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits
|
Apr 02, 2025 |
|
how to MAKE FRIENDS in your 20s *from an introvert*
|
Mar 26, 2025 |
|
How to *actually* become an influencer in 2025
|
Mar 19, 2025 |
|
How to lose weight for summer ... fast
|
Mar 12, 2025 |
|
THE HOT GIRL SPRING RESET CHECKLIST
|
Mar 05, 2025 |
|
25 lessons I've learned in 25 years
|
Feb 26, 2025 |
|
5 ways to get back in routine!!
|
Feb 19, 2025 |
|
hot girl winter survival guide
|
Feb 12, 2025 |
|
how to get your life back together
|
Feb 05, 2025 |
|
breakup bootcamp part 2 : healing & removing negativity
|
Jan 22, 2025 |
|
Rebrand your entire life in 2025 ♡
|
Jan 08, 2025 |
|
Cafe closure notice !!!
|
Sep 23, 2024 |
|
hot girl fall checklist: bucket list ideas & pinterest fashion must haves
|
Sep 16, 2024 |
|
Back To School GLOW UP Guide !!
|
Sep 04, 2024 |
|
BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
|
Aug 26, 2024 |
|
how to make your pinterest board your reality ♡‧₊˚
|
Aug 19, 2024 |
|
161. the power of not giving up on your goals
|
Aug 13, 2024 |
|
160. summer self-care rituals: embrace the sunshine & prioritize you
|
Jul 22, 2024 |
|
158. mid year RESET: working towards 2024 goals & motivation !
|
Jul 09, 2024 |
|
157. 5 healthy hot girl summer reminders
|
Jun 24, 2024 |
|
154. what the hot girls are doing this summer
|
Jun 03, 2024 |
|
153. how to get out of a rut!!
|
May 27, 2024 |
|
152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
|
May 20, 2024 |
|
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
|
May 13, 2024 |
|
150. don't be scared to be seen trying!!
|
May 06, 2024 |
|
148. listen if you're navigating life in your 20's
|
Apr 09, 2024 |
|
147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
|
Apr 01, 2024 |
|
146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
|
Mar 25, 2024 |
|
145. your healthy girl 'spring reset' checklist
|
Mar 20, 2024 |
|
144. 5 steps to reset your routine: happy march new year!?
|
Mar 11, 2024 |
|
140. the psychology of confidence: how to ACTUALLY be confident
|
Jan 29, 2024 |
|
139. 5 beginner healthy habits for your morning routine
|
Jan 24, 2024 |
|
138. 'clean girl' essentials for 2024
|
Jan 15, 2024 |
|
137. listen to ACTUALLY achieve your goals in 2024: comfort zones
|
Jan 09, 2024 |
|
136. how to make a vision board that works and in’s & out’s of 2024
|
Jan 01, 2024 |
|
135. how to ACTUALLY achieve your goals in 2024
|
Dec 27, 2023 |
|
134. happy holidays xoxo trin
|
Dec 20, 2023 |
|
133. 7 ways to prevent winter blues
|
Dec 13, 2023 |
|
132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
|
Dec 07, 2023 |
|
131. moving back to your hometown … life update ft brod
|
Nov 29, 2023 |
|
130. healthy holiday hacks & how to romanticize the holidays
|
Nov 22, 2023 |
|
129. hot girl holiday burnout survival guide
|
Nov 15, 2023 |
|
128. how to manifest your DREAM life in 2024!
|
Nov 08, 2023 |
|
127. healthy habits to elevate your routine!!
|
Nov 02, 2023 |
|
126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
|
Oct 25, 2023 |
|
125. 5 ways to accomplish your goals by the end of the year!!
|
Oct 18, 2023 |
|
124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
|
Oct 11, 2023 |
|
123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
|
Oct 04, 2023 |
|
121. red flags & boy trouble: he cheated on me with 12 girls??
|
Sep 20, 2023 |
|
120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
|
Sep 13, 2023 |
|
119. hot girl fall prep: healthy morning and night routine
|
Sep 06, 2023 |
|
118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
|
Aug 31, 2023 |
|
117. how to navigate change & embrace a new season: back to school, college & post grad tips
|
Aug 23, 2023 |
|
116. getting back into routine after hot girl summer....
|
Aug 16, 2023 |
|
115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart
|
Aug 09, 2023 |
|
114. DELULU girl summer!!!!!
|
Aug 02, 2023 |
|
112. 1 SECRET habit thats ruining your life…
|
Jul 19, 2023 |
|
111. journaling 101 : how to change your life in 2024
|
Jul 12, 2023 |
|
110. your hot girl summer checklist 2023
|
Jul 06, 2023 |
|
109. your hot girl summer bucket list
|
Jun 29, 2023 |
|
108. “that girl” guide to gym confidence
|
Jun 21, 2023 |
|
107. ask trin: getting back on track & balancing wellness and friendships
|
Jun 14, 2023 |
|
106. how to instantly find gym motivation and consistency
|
Jun 07, 2023 |
|
105. how to move on after rejection
|
May 31, 2023 |
|
104. cycle self care : all things motivation, cravings & pms while on your period
|
May 24, 2023 |
|
103. summer prep, bucket list activities and how to romanticize your life
|
May 17, 2023 |
|
102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
|
May 10, 2023 |
|
101. your hot girl summer glow up guide PART 2: consistency
|
May 03, 2023 |
|
100. your hot girl summer glow up guide PART 1: body health
|
Apr 26, 2023 |
|
99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
|
Apr 21, 2023 |
|
97. let me deinfluence you , popular products that aren’t worth your money
|
Apr 05, 2023 |
|
95. your healthy girl 'spring reset' checklist
|
Mar 22, 2023 |
|
94. “that girl” spring cleaning habits
|
Mar 15, 2023 |
|
93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
|
Mar 08, 2023 |
|
92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
|
Mar 01, 2023 |
|
91. 23 things I’ve learned in 23 years, birthday episode!!
|
Feb 22, 2023 |
|
90. energy takers & energy givers to elevate your life
|
Feb 16, 2023 |
|
89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively
|
Feb 08, 2023 |
|
88. friendship in your twenties: making new friends & dealing with friendship breakups
|
Feb 01, 2023 |
|
87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome
|
Jan 25, 2023 |
|
86. how to build workout habits in 2024 - a beginners guide to working out
|
Jan 18, 2023 |
|
85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation
|
Jan 11, 2023 |
|
84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
|
Jan 07, 2023 |
|
83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year
|
Jan 06, 2023 |
|
82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation
|
Jan 05, 2023 |
|
81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024
|
Jan 04, 2023 |
|
80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.
|
Jan 03, 2023 |
|
79. New Years Kickstart : day 2, being consistent with your goals & journal prompts
|
Jan 02, 2023 |
|
78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
|
Jan 01, 2023 |
|
77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
|
Dec 28, 2022 |
|
76. save or splurge wellness products edition
|
Dec 21, 2022 |
|
75. wellness holiday reminders and goal setting for 2023
|
Dec 14, 2022 |
|
74. COMMUNITY EP: healthy recipes, killing with kindness, and trusting divine timing
|
Dec 08, 2022 |
|
73. lessons from 2022
|
Nov 30, 2022 |
|
72. the show must go on
|
Nov 23, 2022 |
|
71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)
|
Nov 16, 2022 |
|
70. your "that girl" holiday guide to combat winter blues
|
Nov 09, 2022 |
|
69. COMMUNITY EP: whats serving you, writing your own story & taking charge of your life
|
Nov 04, 2022 |
|
68. your hot girl fall checklist
|
Oct 26, 2022 |
|
67. a guide to entering your comeback era
|
Oct 19, 2022 |
|
66. ask trin: dealing with social anxiety, boy trouble, & content creation
|
Oct 12, 2022 |
|
65. five important reminders on your wellness journey
|
Oct 05, 2022 |
|
64. how to deal with your emotions in a positive way and navigate your feelings
|
Sep 28, 2022 |
|
63. how to navigate the low's and trusting the divine timing of your life
|
Sep 21, 2022 |
|
62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)
|
Sep 17, 2022 |
|
61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites
|
Sep 07, 2022 |
|
60. COMMUNITY EP: the magic of positivity, 80/20 rule for college & a reminder to be you not them
|
Sep 05, 2022 |
|
59. "that girl" back to school bootcamp
|
Aug 31, 2022 |
|
58. how to maximize the rest of summer
|
Aug 19, 2022 |
|
57. how to avoid common wellness journey struggles & fast track your success
|
Aug 10, 2022 |
|
56. little miss making it happen, a guide to creating your dream life
|
Jul 27, 2022 |
|
54. COMMUNITY EP: working towards your dreams, navigating relationship funks, and celebrating your wins
|
Jul 13, 2022 |
|
53. "that girl" healthy summer habits
|
Jul 06, 2022 |
|
52. how to tap into your full potential and level up with an abundance mindset
|
Jun 29, 2022 |
|
51. how to lose weight - quick weight loss plan and diet tips
|
Jun 22, 2022 |
|
50. COMMUNITY EP: being comfortable In a bikini, never loosing hope and putting your dreams first
|
Jun 15, 2022 |
|
49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships
|
Jun 08, 2022 |
|
48. your hot girl summer checklist
|
Jun 01, 2022 |
|
47. 6 ways to get out of a funk & reset your mood
|
May 25, 2022 |
|
46. how to build healthy habits that change your lifestyle
|
May 18, 2022 |
|
45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5
|
May 11, 2022 |
|
44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone
|
May 07, 2022 |
|
43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg
|
May 04, 2022 |
|
42. COMMUNITY EP: hot girl summer, body confidence and focusing on yourself
|
Apr 27, 2022 |
|
41. coachella and revolve festival tea, what really happens at influencer events?
|
Apr 21, 2022 |
|
40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset
|
Apr 15, 2022 |
|
39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
|
Apr 06, 2022 |
|
38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas
|
Mar 31, 2022 |
|
37. let's discuss "that girl" & what it really means ??
|
Mar 23, 2022 |
|
36. how to make your "THAT GIRL" night routine
|
Mar 16, 2022 |
|
35. confidence is KEY - self love and confidence tips
|
Mar 10, 2022 |
|
34. "THAT GIRL" reset routine
|
Mar 02, 2022 |
|
33. using the law of attraction and manifestation to create the life you want
|
Feb 23, 2022 |
|
32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg
|
Feb 16, 2022 |
|
31. the rules for 2022!
|
Feb 09, 2022 |
|
30. the girls who get it... GET IT!!!
|
Feb 02, 2022 |
|
29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann
|
Jan 19, 2022 |
|
28. how to become a morning person and creating your "that girl" morning routine
|
Jan 12, 2022 |
|
27. so.. here’s the vibe for january
|
Jan 05, 2022 |
|
26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021
|
Dec 29, 2021 |
|
25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich
|
Dec 22, 2021 |
|
24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow
|
Dec 15, 2021 |
|
23. finding your social circle and building friendships that feel like sunshine
|
Dec 08, 2021 |
|
22. letting go of negative self-talk and self-doubt and creating the life you dream of
|
Dec 01, 2021 |
|
21. how to avoid a winter funk and sticking to your routine in the cold months
|
Nov 17, 2021 |
|
20. navigating your 20's and being comfortable being alone
|
Nov 10, 2021 |
|
19. I moved to vancouver !! honest details of what its like moving out of your hometown
|
Nov 07, 2021 |
|
18. things you need to let go of before the new year
|
Oct 27, 2021 |
|
17. beginning your wellness journey and the path to becoming “that girl”
|
Oct 20, 2021 |
|
16. how to be "THAT GIRL" and balance it too
|
Oct 14, 2021 |
|
15. put this on for your next hot girl walk
|
Oct 06, 2021 |
|
14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,
|
Sep 29, 2021 |
|
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
|
Sep 22, 2021 |
|
12. THE INFLUENCER FILES: so you want to start a career on social media
|
Sep 16, 2021 |
|
11. using the law of attraction to get anything you want in life
|
Sep 08, 2021 |
|
10. 5 steps to creating the perfect morning routine
|
Sep 01, 2021 |
|
09. why you should workout for your mental health!
|
Aug 25, 2021 |
|
08. getting over a breakup & how to deal with toxic friends !
|
Aug 18, 2021 |
|
07. reset routine and how to get out of a funk
|
Aug 12, 2021 |
|
06. how to be "THAT GIRL" and live your best life
|
Jul 29, 2021 |
|
05. staying motivated & starting a healthy lifestyle
|
Jul 08, 2021 |
|
04. how to make high school relationships last w brody
|
Jun 28, 2021 |
|
03. facing your fears & chasing your dreams
|
Jun 21, 2021 |
|
02. all aboard hot girl summer!
|
Jun 14, 2021 |
|
01. open for business.
|
Jun 07, 2021 |