Rooted In Health (RitH)

By Charlotte Backus

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Category: Health & Fitness

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Episodes: 7

Description

Charlotte Backus & Lori Ventura will gather on all topics of Nutrition and dive into the depth of the science of what food is. They have both had many years of nutrition experience and have multiple nutrition certifications. Charlotte is also a cycling coach. They will touch on the food market and also the psychology behind the food. The goal is to find health and wellness through good nutrition and awareness. They will have great guests and chat about all things nutrition and wellness. Join along for the ride!

Episode Date
Gut Health
Jul 08, 2023
Behavior Change
Apr 04, 2023
All About Hydration
Mar 10, 2023
All about Macros
Feb 14, 2023
All about Metabolism
Feb 07, 2023
Navigating the Food Market (January)
Jan 23, 2023
Rooted in Health VQ wellness Podcast intro!
Dec 13, 2022