Meathead Test Kitchen
By Hurrdat ONE
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Category: Nutrition
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Episodes: 147
Description
Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.
This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!
| Episode | Date |
|---|---|
|
Kettlebell Secrets: Boosting Your VO2 Max Like a Pro
|
Sep 29, 2025 |
|
Navigating Your Fitness Rut: Highs, Lows, and Plateaus
|
Sep 22, 2025 |
|
Coach or No Coach? The Art of Ending Your Fitness Relationship
|
Jun 10, 2025 |
|
Creatine Chronicles: Unlocking the Power of Your Muscle Fuel
|
Jun 03, 2025 |
|
Body Neutrality: Finding Peace with Your Skin Suit
|
May 26, 2025 |
|
An Eggs-pert's Guide: Cracking the Code on Nutrition
|
May 19, 2025 |
|
Stop Chasing Perfection: The Realities of Fitness and Nutrition
|
May 12, 2025 |
|
Curd Your Enthusiasm: The Cottage Cheese Revolution
|
May 05, 2025 |
|
Joy Is a Form of Resistance
|
Apr 21, 2025 |
|
MTK is Back, Let’s Get Cookin’!
|
Apr 18, 2025 |
|
Make Time For Yourself!
|
Feb 14, 2024 |
|
We're BAAAACK
|
Dec 14, 2023 |
|
Deep Dive Into Intuitive Eating
|
May 11, 2023 |
|
The Commitment Continuum
|
May 05, 2023 |
|
April Mental Health Check
|
Apr 26, 2023 |
|
How Healthy is TOO Healthy?
|
Apr 20, 2023 |
|
Breaking Through Plateaus
|
Apr 11, 2023 |
|
Scaling Is Your Friend
|
Apr 04, 2023 |
|
We Aren't Ok
|
Mar 28, 2023 |
|
When Are You Done Being New in the Gym?
|
Mar 21, 2023 |
|
It's Mailbag Time
|
Feb 21, 2023 |
|
Unlearning and Learning New Things
|
Feb 13, 2023 |
|
So You Abandoned Your Resolutions | Mental Health Check
|
Jan 30, 2023 |
|
You Can't Fight Your Genetics
|
Jan 24, 2023 |
|
Are You Worried About Un-training?
|
Jan 17, 2023 |
|
The Problem With Food Morality
|
Jan 09, 2023 |
|
Explain It Like I'm 5
|
Jan 02, 2023 |
|
No One's Going to Save You | Mental Health Check
|
Dec 27, 2022 |
|
Gym Myths 5
|
Dec 19, 2022 |
|
Party Like a Meathead
|
Dec 05, 2022 |
|
You're Gonna Be Ok | Mental Health Check
|
Nov 28, 2022 |
|
Sleep, the Unsung Hero
|
Nov 21, 2022 |
|
Water and Micronutrients | Unsung Heroes
|
Nov 14, 2022 |
|
Toxic "Fashion" Trends? No Thanks
|
Nov 08, 2022 |
|
Be Where Your Hands Are | Mental Health Check
|
Oct 31, 2022 |
|
Lats, Traps and Delts... OH MY!!
|
Oct 24, 2022 |
|
We Did It All For the Triceps
|
Oct 17, 2022 |
|
Show Me Your Calves
|
Oct 10, 2022 |
|
Butt Stuff: Building Stronger Glutes
|
Oct 03, 2022 |
|
PTSD: September Mental Health Check
|
Sep 26, 2022 |
|
Risk vs Reward: Weighing Your Food
|
Sep 19, 2022 |
|
Risk Vs Reward: The Thing About the Internet
|
Sep 12, 2022 |
|
Risk vs Reward: Lifting Heavy Stuff
|
Sep 06, 2022 |
|
Confidence | August Mental Health Check
|
Aug 29, 2022 |
|
It's Not the Same 24 Hours
|
Aug 22, 2022 |
|
The Produce Buying Survival Guide
|
Aug 15, 2022 |
|
WTF is Progressive Overload with Alex Edwards
|
Aug 08, 2022 |
|
Episode 100!!
|
Aug 01, 2022 |
|
July Mental Health Check
|
Jul 25, 2022 |
|
Change Is Alright
|
Jul 18, 2022 |
|
We Like Stuff
|
Jul 11, 2022 |
|
What Grinds Our Gears
|
Jul 04, 2022 |
|
Grit | June Mental Health Check
|
Jun 27, 2022 |
|
Sugar Isn't the Enemy
|
Jun 20, 2022 |
|
Healthier Eating On a Budget
|
Jun 13, 2022 |
|
Gym Myths 4
|
Jun 06, 2022 |
|
We Need A Word
|
Jun 01, 2022 |
|
May Mental Health Check | Imposter Syndrome
|
May 23, 2022 |
|
Amino Acids: How Do They Work
|
May 16, 2022 |
|
Leg Day Mailbag
|
May 09, 2022 |
|
Eat Your Vegetables
|
May 02, 2022 |
|
April Mental Health Check | Getting Out of the Rut
|
Apr 25, 2022 |
|
Push It, Push It Good
|
Apr 18, 2022 |
|
EAT YOUR PROTEIN
|
Apr 11, 2022 |
|
March Mental Health Check | Body Image
|
Mar 28, 2022 |
|
So, You Want to Get Better At Olympic Lifts with David Bayer
|
Mar 21, 2022 |
|
It's A Mailbag
|
Mar 14, 2022 |
|
Attack of the Food Hackers
|
Mar 07, 2022 |
|
February Mental Health Check
|
Feb 28, 2022 |
|
It Ain't All Or Nothing
|
Feb 21, 2022 |
|
Long Live the Bench
|
Feb 14, 2022 |
|
The Ovaries Episode with Dr. Stacy Sims
|
Feb 07, 2022 |
|
January Mental Health Check
|
Jan 31, 2022 |
|
Important Announcement
|
Jan 24, 2022 |
|
Finding Your Peace
|
Jan 17, 2022 |
|
Drop It Like a Squat
|
Jan 10, 2022 |
|
December Mental Health Check
|
Dec 27, 2021 |
|
Eff What You Heard With Beth Feraco and Matt VanDerLaar
|
Dec 20, 2021 |
|
Episode 69: Nice!
|
Dec 13, 2021 |
|
Justice For the Deadlift
|
Dec 06, 2021 |
|
November Mental Health Check
|
Nov 29, 2021 |
|
Gym Myths Part 3
|
Nov 22, 2021 |
|
Keep It Simple, Stupid
|
Nov 15, 2021 |
|
You're Not A Mogwai
|
Nov 08, 2021 |
|
Training Splits
|
Nov 01, 2021 |
|
October Mental Health Check - When the Helper Needs Help
|
Oct 25, 2021 |
|
Balance Without Obsession
|
Oct 18, 2021 |
|
The Seven Training Laws
|
Oct 11, 2021 |
|
Tactic Nutrition On Balance and Consistency
|
Oct 04, 2021 |
|
September Mental Health Check
|
Sep 27, 2021 |
|
Surprise Mail Bag!
|
Sep 20, 2021 |
|
Bulking Part 2
|
Sep 13, 2021 |
|
Bulking (Part 1: WTF Is It?)
|
Sep 06, 2021 |
|
August Mental Health Check: Boundaries
|
Aug 23, 2021 |
|
Happy 1 Year Anniversary to Us!
|
Aug 16, 2021 |
|
Vacation and Fooding
|
Aug 09, 2021 |
|
Non Scale Victories
|
Aug 02, 2021 |
|
Periodization
|
Jul 26, 2021 |
|
July Mental Health Check
|
Jul 19, 2021 |
|
Gym Myths Part 2
|
Jul 12, 2021 |
|
And I Would Run 166 Miles
|
Jul 06, 2021 |
|
Funky Dumbbell Lovin'
|
Jun 28, 2021 |
|
June Mental Health Check
|
Jun 21, 2021 |
|
Supplements!
|
Jun 14, 2021 |
|
Training In Extremes
|
Jun 07, 2021 |
|
Memorial Day and the Murph Challenge
|
May 31, 2021 |
|
May's Mental Health Check
|
May 24, 2021 |
|
You're the Master of Your Domain
|
May 17, 2021 |
|
Comparison Is the Death of Joy
|
May 10, 2021 |
|
Doing Sh*t You Hate
|
Apr 26, 2021 |
|
"Fun"ctional Fitness
|
Apr 19, 2021 |
|
Getting Nerdy About Cardio
|
Apr 12, 2021 |
|
Mental Health Check
|
Apr 05, 2021 |
|
Gym Myths Part 1
|
Mar 29, 2021 |
|
Why A Coach Is Worth It
|
Mar 22, 2021 |
|
How to Make Alcohol Fit
|
Mar 15, 2021 |
|
Mailbag Numero Dos
|
Mar 08, 2021 |
|
Balancing Mom Life, Wife Life and Gym Life
|
Mar 01, 2021 |
|
Protein For the Gains
|
Feb 22, 2021 |
|
Your New BFF, Dietary Fat
|
Feb 15, 2021 |
|
Taking Care Of Your Brain Muscle
|
Feb 08, 2021 |
|
Becoming Friends With Carbs
|
Feb 01, 2021 |
|
The Sleep and Recovery Episode with trainer Mike Nicola
|
Jan 25, 2021 |
|
What it Takes to Be Elite with Stacy Bama Burr
|
Jan 18, 2021 |
|
Setting Yourself Up For Success
|
Jan 11, 2021 |
|
Building Healthy Habits
|
Jan 04, 2021 |
|
The Resolutions Episode
|
Dec 28, 2020 |
|
Don't Be A Jerk
|
Dec 14, 2020 |
|
Surviving Leg Day
|
Dec 07, 2020 |
|
MTK's Training Essentials
|
Nov 30, 2020 |
|
Surviving the Holidays
|
Nov 23, 2020 |
|
Mrs Nebraska and Titan Athlete Dr Jaime Seeman
|
Nov 16, 2020 |
|
Preparing to Run 166 Miles for MS
|
Nov 09, 2020 |
|
Eff It
|
Nov 02, 2020 |
|
Mailbag!
|
Oct 26, 2020 |
|
Checking Your Mindset with Jack Riggins
|
Oct 19, 2020 |
|
Your First Day At the Gym
|
Oct 12, 2020 |
|
Finding Your Workout Soulmate
|
Oct 05, 2020 |
|
Meal Prep Crash Course, Part 2: Execution and Storage
|
Sep 28, 2020 |
|
Bonus Content: Bellator MMA Fighter Raufeon "Supa" Stots
|
Sep 28, 2020 |
|
Meal Prep Crash Course, Part 1
|
Sep 21, 2020 |
|
Don't go cold turkey
|
Sep 14, 2020 |
|
WTF Are Macros?
|
Sep 07, 2020 |
|
With Tactic Nutrition part 1: Macro Myth Busting
|
Aug 31, 2020 |
|
With Tactic Nutrition part 2: Repairing Your Relationship With Food
|
Aug 31, 2020 |
|
Flexible dieting 101
|
Aug 24, 2020 |
|
Welcome To Meathead Test Kitchen
|
Aug 16, 2020 |