Am I there yet ? Journey to Wellness
By Chef Lorraine
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Category: Mental Health
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Episodes: 54
Description
Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE
ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated.
Started as therapy , Switching to Wellness and Nutrition
Chef Lorraine Nutrition and Wellness Coach
www.theitallifestyle.com
IG | @theitallifestyle
| Episode | Date |
|---|---|
|
Measure Your Year By Becoming, Not By Busy
|
Dec 29, 2025 |
|
October, Heavy and Hopeful
|
Oct 15, 2025 |
|
Back, Rooted, Renewed
|
Sep 29, 2025 |
|
Navigating Bipolar Disorder Through Alternative Means
|
Nov 26, 2024 |
|
The Miracle Tree: Unveiling Moringa's Superior Health Benefits
|
Sep 16, 2024 |
|
Wellness Redefined From Diets to Lifestyle Shifts
|
Feb 17, 2024 |
|
Carbs Uncovered – Separating Fact from Fiction for Healthier Choices
|
Feb 16, 2024 |
|
Journey to Wellness - Blood Sugar Regulation using herbs
|
Feb 07, 2024 |
|
It is what it is - another Woh Sah moment
|
Jan 17, 2024 |
|
All We got to do is breathe - Woh Sah
|
Jan 11, 2024 |
|
Make time to protect your " Beautiful Little Life " in 2024
|
Jan 05, 2024 |
|
Why rush ? Let's do "Gentle January"
|
Jan 17, 2023 |
|
Leaving 2022 and shooting ALL shots in 2023
|
Dec 09, 2022 |
|
I, You , We deserve it all .... We are worth it
|
Sep 12, 2022 |
|
Finding yourself and leaving the space of Self erasure....
|
Sep 06, 2022 |
|
Scared ...but still determined .....Shaky but still standing
|
Sep 01, 2022 |
|
Let's leave the comfort of survival mode ... who else coming ?
|
Aug 24, 2022 |
|
Remain in the moment ..Let the day surprise you sometimes
|
Apr 22, 2022 |
|
I have my friends with me .......
|
Apr 06, 2022 |
|
Thank you for being a friend .......
|
Mar 23, 2022 |
|
Feelin good and doing the pivot :-)
|
Mar 18, 2022 |
|
Put the cape down --you caant save evryting :-) - 40 days
|
Mar 04, 2022 |
|
Live with unapologetic realness ..can we ? Let's try :-)
|
Jan 22, 2022 |
|
A "Boasty " Year in the making :-)
|
Jan 08, 2022 |
|
2022 Let's be Amazing :-)
|
Jan 06, 2022 |
|
Be that friend ... It's good Karma :-)
|
Nov 09, 2021 |
|
One is the magic number ... We are always the center of our lives
|
Nov 05, 2021 |
|
Letting Go and working on my Energy
|
Nov 02, 2021 |
|
Reflections and Sunshine ,,
|
Oct 14, 2021 |
|
Admissions of truth .... ;-)
|
Oct 11, 2021 |
|
A Real honest meet-up - When friends help you along- :-)
|
Oct 09, 2021 |
|
What wont you do for Love ?? ... or just live
|
Oct 01, 2021 |
|
Quality over Quantity ..... It's one of those weeks
|
Sep 30, 2021 |
|
It's my house ... so it's my choice ;-)
|
Sep 22, 2021 |
|
Stopping for a refill ... Stop running on empty
|
Sep 19, 2021 |
|
Morning has broken ..and it's a good one :-)
|
Sep 17, 2021 |
|
Walk to distant Ipanema
|
Sep 12, 2021 |
|
When You love yourself back :-)
|
Sep 09, 2021 |
|
A Great Solitude Day :-)
|
Sep 04, 2021 |
|
Heart over Mind .. Finding Balance in life decisions
|
Sep 02, 2021 |
|
That Luxury of Solitude :-)
|
Aug 30, 2021 |
|
The road to pleasureville -- turn a corner :-)
|
Aug 27, 2021 |
|
Wake Up --- Alone or in solitude ?
|
Aug 24, 2021 |
|
Be Free and Groove on life
|
Aug 15, 2021 |
|
That Domino Effect ;-
|
Aug 06, 2021 |
|
Take Time ... know when to retreat for U
|
Jul 22, 2021 |
|
Happy being me .... unmasking
|
Jul 01, 2021 |
|
Sitting in Limbo ? .......... Keep going ..........
|
Jun 23, 2021 |
|
A Bad Day.... or maybe not
|
Jun 22, 2021 |
|
The road less taken .... no regrets
|
Jun 17, 2021 |
|
Friendship Journeys ...... are we there yet ? :-)
|
Jun 15, 2021 |
|
Good Karma - Its a real thing ... :-)
|
Jun 14, 2021 |
|
Being a friend or just a sucker ? .... hmmmmm
|
Jun 11, 2021 |
|
Its a Start !!
|
Jun 10, 2021 |