From Trauma to Triumph
By Lia Bandola
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Image by Lia Bandola
Category: Mental Health
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Episodes: 84
Description
Living an Empowered Life through Healing Trauma and Accessing Courage, Faith and Strength
| Episode | Date |
|---|---|
|
Happy Summer and So Long For Now
|
Jun 30, 2023 |
|
How to Have a Smooth Experience With Property Transitions in Separation/Divorce
|
May 17, 2023 |
|
Regulating the Nervous System to Gain Relief from Trauma
|
Apr 19, 2023 |
|
How to Get Your Mojo Back When It's Gone Missing
|
Apr 12, 2023 |
|
The Loop of 'D' Words That Keep Us Stuck
|
Apr 05, 2023 |
|
Ask Lia Anything! Your Questions Answered
|
Mar 29, 2023 |
|
The Top 10 Lessons from the Last 3 Years
|
Mar 22, 2023 |
|
Are You a Victim or a Creator?
|
Mar 15, 2023 |
|
Ask Lia Anything! Answering Another of Your Burning Questions
|
Mar 08, 2023 |
|
What I Learned and Am Sharing From My Eventful Past Week
|
Mar 01, 2023 |
|
Ask Lia Anything!
|
Feb 22, 2023 |
|
How to Live the Life of an Essentialist
|
Feb 15, 2023 |
|
How Do We Break Bad Habits and Stick to Better Habits?
|
Feb 08, 2023 |
|
Are You Experiencing the Effects of SAD?
|
Feb 01, 2023 |
|
Ask Lia Anything! Answering Your Burning Questions.
|
Jan 25, 2023 |
|
Living Your Life With Intention
|
Jan 18, 2023 |
|
Year End Review and New Year Excitement
|
Dec 14, 2022 |
|
Ask Lia Anything! Q&A Episode
|
Dec 07, 2022 |
|
A Parent's Guide to Reducing Stress and Worry
|
Nov 30, 2022 |
|
Ask Lia Anything! Answering Your Burning Questions
|
Nov 23, 2022 |
|
Are You An Empath Without Boundaries? The Anchor for Co-dependency
|
Nov 16, 2022 |
|
The Insights and Clarity Gained From Life Altering Trauma - Part 2
|
Nov 09, 2022 |
|
The Insights and Clarity Gained From Life Altering Trauma - Part 1
|
Nov 02, 2022 |
|
Why Every Woman MUST Have Financial Literacy and Equality
|
Oct 26, 2022 |
|
How Negativity Bias May Be Affecting Your Decisions and Life
|
Oct 19, 2022 |
|
When Practicing Gratitude Isn't So Easy
|
Oct 12, 2022 |
|
Don't Let Your Past Define Your Present Life
|
Oct 05, 2022 |
|
The Inner Work of Self-Care Necessary For True Health
|
Sep 28, 2022 |
|
Why Don't We Just Do What We Want?
|
Sep 21, 2022 |
|
Post Traumatic Stress and the Early Symptoms That Can Go Unrecognized
|
Sep 14, 2022 |
|
The Trouble with Relationships
|
Sep 07, 2022 |
|
Last Summer Re-Run Episode! Navigating and Thriving Through Divorce
|
Aug 31, 2022 |
|
Summer Re-Run Episode: Getting to the Real You Through Life's Curveballs
|
Aug 24, 2022 |
|
Summer Re-run Episode: Managing Post Partum Depression and Anxiety
|
Aug 17, 2022 |
|
Summer Re-Runs Episode: How Having Resilience Can Lead to an Amazing Life
|
Aug 10, 2022 |
|
Summer Re-Run Episode: Developing Life Changing Habits One Baby Step at a Time
|
Aug 03, 2022 |
|
Summer Re-Run Episode: Embracing Life Experiences to Create Transformative Change
|
Jul 27, 2022 |
|
Summer Re-Runs! This week - Connecting to Your Inner Child
|
Jul 20, 2022 |
|
Summer Re-Runs! This week: Trauma Through Ages and Stages
|
Jul 13, 2022 |
|
Summer Re-Runs!! This week: The Layered Trauma of Domestic Abuse
|
Jul 06, 2022 |
|
Blindsided by Love
|
Jun 29, 2022 |
|
Getting to the Real You Through Life's Curveballs
|
Jun 22, 2022 |
|
Developing Life Changing Habits One Baby Step at a Time
|
Jun 15, 2022 |
|
Having a THRIVER Mindset and Practice
|
Jun 08, 2022 |
|
Surviving an Unimaginable Tragedy and Coming to a Place of Peace
|
Jun 01, 2022 |
|
From Disempowered to Empowered to Helping Others Be Empowered
|
May 25, 2022 |
|
What Has Happened to Tolerance?
|
May 18, 2022 |
|
How Having Resilience Can Lead to an Amazing Life
|
May 11, 2022 |
|
Embracing Life Experiences to Create Transformative Change
|
May 04, 2022 |
|
Accessing Spirituality Through Healing Trauma
|
Apr 27, 2022 |
|
Healing from Trauma and Helping Others to Heal
|
Apr 20, 2022 |
|
The Layered Trauma of Domestic Abuse
|
Apr 13, 2022 |
|
Travelling in a Pandemic
|
Apr 06, 2022 |
|
Releasing Trauma and Gaining Self-Acceptance and Self-Love
|
Mar 30, 2022 |
|
Managing Post Partum Depression and Anxiety
|
Mar 23, 2022 |
|
Connecting to Your Inner Child
|
Mar 16, 2022 |
|
The Polarities of Life
|
Mar 09, 2022 |
|
Trauma Through Ages and Stages with Claudine Pereira
|
Mar 02, 2022 |
|
Navigating and Thriving Through Divorce
|
Feb 23, 2022 |
|
Understanding and Managing All Emotions During Difficult Times
|
Feb 17, 2022 |
|
Love is More Than a Feeling. It Is A Way of Being!!
|
Feb 09, 2022 |
|
Making YOU #1 - The Best Gift You Can Give Yourself!!
|
Nov 25, 2021 |
|
How Can We Keep Our Commitments - to Ourselves?
|
Nov 18, 2021 |
|
Do You Ever Feel Like It's Never Enough?
|
Nov 11, 2021 |
|
Just How Tired Are You?
|
Nov 03, 2021 |
|
Resilience Revisited - Building and Strengthening That Muscle
|
Oct 28, 2021 |
|
What Meaning Do You Give Fear?
|
Oct 20, 2021 |
|
The High Five Movement
|
Oct 14, 2021 |
|
The Confidence Journey - Part 3
|
Oct 06, 2021 |
|
The Confidence Journey - Part 2
|
Sep 30, 2021 |
|
Where Does Confidence Come From? And How Does It Get Crushed?
|
Sep 23, 2021 |
|
Are You "Shoulding" On Yourself?
|
Sep 16, 2021 |
|
New Beginnings, Fresh Start and Reset!
|
Sep 08, 2021 |
|
Take Back Control of Your Life Treadmill!!
|
Sep 02, 2021 |
|
Feeling Stuck and How to Get Unstuck
|
Aug 26, 2021 |
|
The Stories We Tell
|
Aug 18, 2021 |
|
What Is Really Behind Self-Sabotage?
|
Aug 11, 2021 |
|
Are you mostly operating out of Fear?
|
Aug 04, 2021 |
|
We ALL Have Collective or Societal Trauma
|
Jul 28, 2021 |
|
The Link Between the Body and Trauma
|
Jul 21, 2021 |
|
Is Being Resilient Enough?
|
Jul 14, 2021 |
|
How Trauma is Perceived and Lived
|
Jul 07, 2021 |
|
What Exactly is Trauma?
|
Jun 30, 2021 |
|
Trailer
|
Jun 15, 2021 |