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Each episode of the Health and Wellness series features conversations with Sanford Health experts on a wide array of topics all designed to keep you well, physically and mentally. Listen today!
Episode | Date |
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Coping with aging and the transitions that come with it
|
Jul 29, 2025 |
Varicose veins may be more than surface-level problems
|
Jul 24, 2025 |
Eat this, not that, to avoid inflammation
|
Jul 15, 2025 |
Addiction recovery digs into causes, healthier responses
|
Jul 08, 2025 |
True or false? Storms make your joints hurt
|
Jun 19, 2025 |
Navigating senior care from the sandwich generation
|
Jun 10, 2025 |
Fight your body’s ‘decay code’ with daily movement
|
Apr 29, 2025 |
Make consistency a ‘trend’ when it comes to your diet
|
Mar 19, 2025 |
What does a heart attack feel like?
|
Feb 24, 2025 |
How to find a mental health provider who’s right for you
|
Feb 19, 2025 |
Sober curiosity can inspire better relationship with alcohol
|
Jan 29, 2025 |
Reduce the risk of falling with strength and mobility
|
Dec 12, 2024 |
STIs can affect your sexual and reproductive health
|
Dec 11, 2024 |
Vaccinations help older adults stay stronger for longer
|
Jul 16, 2024 |
How to begin the talk about assisted living
|
Jun 06, 2024 |
Stadium announcer loses speech, recovers from stroke
|
May 13, 2024 |
Doctors, nurses sound the alarm as vaccination rates drop
|
Apr 30, 2024 |
Nighttime routine can help with sleep problems, pulmonologist says
|
Apr 01, 2024 |
How to make your colonoscopy prep experience better
|
Mar 27, 2024 |
Trust science, pros when dealing with orthopedic injuries
|
Mar 26, 2024 |
Eating disorders vs disordered eating: Differences & dangers
|
Feb 28, 2024 |
Four pillars of weight management, defined
|
Jan 17, 2024 |
TikTok nutrition trends: What’s safe and what’s a scam?
|
Oct 11, 2023 |
Start a mindfulness routine for mental health
|
Aug 15, 2023 |
What is joint pain and what can you do about it?
|
Jun 13, 2023 |
Concussions treated quickly can recover quickly
|
Nov 16, 2022 |
Sanford fertility expert helps same-sex couples
|
Jun 20, 2022 |
COVID and the important connection to heart health
|
Apr 11, 2022 |
Colon cancer awareness and the importance of screenings
|
Mar 14, 2022 |
Importance of heart and vascular screenings
|
Feb 14, 2022 |
New treatment options for orthopedic pain
|
Dec 02, 2021 |
Preparing for your first mammogram
|
Oct 19, 2021 |
OBGYN talks COVID-19 vaccine and pregnancy
|
Oct 19, 2021 |
Infectious disease specialist talks COVID-19
|
Sep 27, 2021 |
The wellness benefits of running
|
Jul 09, 2021 |
How to talk about suicide with friends, loved ones
|
Jan 11, 2021 |
Introducing the Behavioral Health Bridge
|
Jan 11, 2021 |
How an embedded therapist helps prevent suicide
|
Jan 11, 2021 |
Behavioral health support in primary care clinics
|
Jan 11, 2021 |
Importance of an integrated health therapist
|
Jan 11, 2021 |