Georgina Hudson Transformational Coach
By Georgina Hudson
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Category: Mental Health
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Episodes: 100
Description
Wouldn't it be wonderful to align with your essence, achieve your goals and unfold your potential?
This free material will support and inspire you with your transitions, parenting, relationships, work, and much more.
| Episode | Date |
|---|---|
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Is your shadow sabotaging your relationship?
|
Jul 16, 2025 |
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Guided Meditation To Let Go of Suffering
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Jul 02, 2025 |
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Why Are You So Tired? The Invisible Weight
|
Jun 19, 2025 |
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Perfectionism, Anxiety & Invisible Mandates
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May 28, 2025 |
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The Good Girl that said ENOUGH!
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May 16, 2025 |
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What if time isn’t the problem—but how we live it?
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Apr 30, 2025 |
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Guided Meditation for Emotional Healing and Self-Care (⌛10-15 min)
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Apr 02, 2025 |
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Respecting Life’s Rhythm to Connect with Your Inner Wisdom
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Mar 20, 2025 |
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Tapping Session: get ready to release stress and find your inner peace!
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Mar 05, 2025 |
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Mindful Relationships: How to Grow and Strengthen Love
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Feb 19, 2025 |
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Love and The Shadow: 5 Steps to Overcoming Couple Fights
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Feb 05, 2025 |
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Goals 2025: Make Them Work with This Foolproof Approach
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Jan 22, 2025 |
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Reflection and Self-Exploration in December! ✨
|
Dec 30, 2024 |
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Kundalini Meditation to Reconnect with our deeper self
|
Dec 05, 2024 |
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5 Rituals to Reconnect with Your Partner
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Nov 20, 2024 |
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Guide to Change: Overcome Your Fears
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Nov 06, 2024 |
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6 Keys to Effective Conflict Resolution - Part 2
|
Oct 24, 2024 |
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6 Keys to Effective Conflict Resolution - Part 1
|
Oct 09, 2024 |
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Doubt as a tool
|
Sep 25, 2024 |
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➡️Say Bye To Worry With This Guided Meditation
|
Sep 12, 2024 |
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Get out of your head and into your body
|
Aug 08, 2024 |
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Let's Talk About Sex
|
Jul 24, 2024 |
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Meditation to calm yourself before a job interview, exam, or presentation
|
Jul 10, 2024 |
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How to Face Difficult Situations and Become Stronger (Part 2)
|
Jun 27, 2024 |
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How to Face Difficult Situations and Become Stronger (Part 1)
|
Jun 09, 2024 |
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Help! I'm Afraid of Public Speaking (part 2)
|
May 15, 2024 |
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Help! I'm Afraid of Public Speaking
|
May 02, 2024 |
|
Tapping Session: Reduce Stress And Overthinking
|
Apr 17, 2024 |
|
If You're Stuck in Your Head, You're Not Living
|
Apr 03, 2024 |
|
S.O.S How to Raise a Teenager Without Losing Your Mind (Part 2)
|
Mar 13, 2024 |
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S.O.S How to Raise a Teenager Without Losing Your Mind (Part 1)
|
Feb 28, 2024 |
|
5 ways to overcome the fear of showing yourself as you are
|
Feb 14, 2024 |
|
Friendship Breakup
|
Jan 31, 2024 |
|
Affirmative Prayer to Attract Our Desires
|
Jan 17, 2024 |
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3 ways to set boundaries to protect our health
|
Jan 03, 2024 |
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Meditation to Feel Peace this Christmas and Beyond
|
Dec 20, 2023 |
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Days of Fury
|
Dec 06, 2023 |
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How to Stop the Worry Loop
|
Nov 16, 2023 |
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Perfectly Imperfect
|
Nov 02, 2023 |
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Tapping session: reduce anxiety
|
Oct 18, 2023 |
|
Navigating the guilt of being a working mother
|
Oct 04, 2023 |
|
Loving ourselves unconditionally. Where can we start?
|
Sep 20, 2023 |
|
Meditation to navigate transitions
|
Sep 06, 2023 |
|
Feeling like an impostor - Part 2
|
Aug 09, 2023 |
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Feeling like an impostor - Part 1
|
Jul 26, 2023 |
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Meditation to open and balance your chakras
|
Jul 12, 2023 |
|
What is Assertive Communication? How can we put it into practice?
|
Jun 28, 2023 |
|
How to rekindle sexuality in a committed couple? (Part 2)
|
Jun 14, 2023 |
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How to rekindle sexuality in a committed couple? (Part 1)
|
May 31, 2023 |
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Uncovering 6 myths about love (part 2)
|
May 17, 2023 |
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Uncovering 6 myths about love (part 1)
|
May 03, 2023 |
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6 ways to quiet down our inner critic
|
Apr 19, 2023 |
|
Experience well-being in 4 steps
|
Mar 29, 2023 |
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4 ways to calm down with self-compassion
|
Mar 15, 2023 |
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Meditation to overcome our limiting beliefs
|
Mar 01, 2023 |
|
I’ve been hurt, what can I do?
|
Feb 15, 2023 |
|
Limiting beliefs, what they are and 5 steps to replace them
|
Feb 01, 2023 |
|
R.E.S.T. – The only place you have to arrive is you
|
Jan 18, 2023 |
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I’m done with New Year's Resolutions
|
Jan 04, 2023 |
|
Mixed feelings during the Holidays, what can we do?
|
Dec 21, 2022 |
|
Goodbye to my perfectionist part (A personal confession)
|
Dec 06, 2022 |
|
Self-confidence, our inner treasure
|
Nov 24, 2022 |
|
Tapping Session To let go of worries
|
Nov 17, 2022 |
|
Why do we resist changing to grow?
|
Nov 09, 2022 |
|
I have been the Ugly Duckling, and you? (part 2)
|
Nov 03, 2022 |
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I have been the Ugly Duckling, and you? (part 1)
|
Oct 26, 2022 |
|
Mindfulness in action (part 2) - Practical handbook
|
Oct 20, 2022 |
|
Can anyone explain what is that thing called Mindfulness?
|
Oct 12, 2022 |
|
What can we do when we feel frustrated and with little hope?
|
Oct 05, 2022 |
|
Manifesting Meditation
|
Sep 28, 2022 |
|
20 Love Poems and Several Songs of Despair
|
Sep 21, 2022 |
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Do you need to have everything under control?
|
Sep 14, 2022 |
|
3 ways to soothe our soul during hectic times
|
Sep 07, 2022 |
|
Multi-layered meditation to heal holistically
|
Aug 17, 2022 |
|
Let fear be your messenger not your enemy
|
Aug 10, 2022 |
|
Don’t betray yourself
|
Aug 03, 2022 |
|
Shall we talk about intimate pleasure?
|
Jul 27, 2022 |
|
To love your partner, start loving yourself first.
|
Jul 20, 2022 |
|
Help! My children start their summer break
|
Jul 06, 2022 |
|
Do you experience awe?
|
Jun 29, 2022 |
|
Our bodies, our highest treason
|
Jun 22, 2022 |
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Gone with the time
|
Jun 15, 2022 |
|
Grounding meditation
|
Jun 08, 2022 |
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Resilience and emotional regulation in difficult times
|
Jun 01, 2022 |
|
Children who are suffering. What can we do?
|
May 25, 2022 |
|
3 Reasons to Forgive and Ask for Forgiveness
|
May 18, 2022 |
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Tapping to self-regulate
|
May 11, 2022 |
|
3 Effective Alternatives to Rage
|
May 04, 2022 |
|
Are you resisting to continue living?
|
Apr 27, 2022 |
|
Stepping into our power
|
Apr 20, 2022 |
|
Affirmations
|
Apr 06, 2022 |
|
Lighten up your backpack (part 2)
|
Mar 30, 2022 |
|
Lighten up your backpack (part 1)
|
Mar 23, 2022 |
|
Navigating uncertain times
|
Mar 16, 2022 |
|
Years of Solitude
|
Mar 09, 2022 |
|
Meditation to regain your self-trust
|
Mar 02, 2022 |
|
The Queen of Flow?
|
Feb 23, 2022 |
|
The pursuit of happiness at work
|
Feb 16, 2022 |
|
Trapped
|
Feb 09, 2022 |
|
Becoming our parents’ parents
|
Feb 02, 2022 |