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| Episode | Date |
|---|---|
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Learn to Love Yourself & Set Boundaries Without Guilt
|
Dec 17, 2025 |
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Are you in your soul winter? ❄️ Find out
|
Nov 27, 2025 |
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Why We Feel So Much Anxiety (and How to Get Out of Alert Mode)
|
Nov 13, 2025 |
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From Infatuation to Slow-Burning Love
|
Oct 29, 2025 |
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Is this it? How to find purpose when we feel we have it all.
|
Oct 15, 2025 |
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Fighting too much? Turn it into growth
|
Oct 01, 2025 |
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Back-to-school and routine blues… or relief?
|
Sep 17, 2025 |
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Avoiding Conflict?
|
Jul 30, 2025 |
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Is your shadow sabotaging your relationship?
|
Jul 16, 2025 |
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Guided Meditation To Let Go of Suffering
|
Jul 02, 2025 |
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Why Are You So Tired? The Invisible Weight
|
Jun 19, 2025 |
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Perfectionism, Anxiety & Invisible Mandates
|
May 28, 2025 |
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The Good Girl that said ENOUGH!
|
May 16, 2025 |
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What if time isn’t the problem—but how we live it?
|
Apr 30, 2025 |
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Guided Meditation for Emotional Healing and Self-Care (⌛10-15 min)
|
Apr 02, 2025 |
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Respecting Life’s Rhythm to Connect with Your Inner Wisdom
|
Mar 20, 2025 |
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Tapping Session: get ready to release stress and find your inner peace!
|
Mar 05, 2025 |
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Mindful Relationships: How to Grow and Strengthen Love
|
Feb 19, 2025 |
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Love and The Shadow: 5 Steps to Overcoming Couple Fights
|
Feb 05, 2025 |
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Goals 2025: Make Them Work with This Foolproof Approach
|
Jan 22, 2025 |
|
Reflection and Self-Exploration in December! ✨
|
Dec 30, 2024 |
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Kundalini Meditation to Reconnect with our deeper self
|
Dec 05, 2024 |
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5 Rituals to Reconnect with Your Partner
|
Nov 20, 2024 |
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Guide to Change: Overcome Your Fears
|
Nov 06, 2024 |
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6 Keys to Effective Conflict Resolution - Part 2
|
Oct 24, 2024 |
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6 Keys to Effective Conflict Resolution - Part 1
|
Oct 09, 2024 |
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Doubt as a tool
|
Sep 25, 2024 |
|
➡️Say Bye To Worry With This Guided Meditation
|
Sep 12, 2024 |
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Get out of your head and into your body
|
Aug 08, 2024 |
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Let's Talk About Sex
|
Jul 24, 2024 |
|
Meditation to calm yourself before a job interview, exam, or presentation
|
Jul 10, 2024 |
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How to Face Difficult Situations and Become Stronger (Part 2)
|
Jun 27, 2024 |
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How to Face Difficult Situations and Become Stronger (Part 1)
|
Jun 09, 2024 |
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Help! I'm Afraid of Public Speaking (part 2)
|
May 15, 2024 |
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Help! I'm Afraid of Public Speaking
|
May 02, 2024 |
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Tapping Session: Reduce Stress And Overthinking
|
Apr 17, 2024 |
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If You're Stuck in Your Head, You're Not Living
|
Apr 03, 2024 |
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S.O.S How to Raise a Teenager Without Losing Your Mind (Part 2)
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Mar 13, 2024 |
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S.O.S How to Raise a Teenager Without Losing Your Mind (Part 1)
|
Feb 28, 2024 |
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5 ways to overcome the fear of showing yourself as you are
|
Feb 14, 2024 |
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Friendship Breakup
|
Jan 31, 2024 |
|
Affirmative Prayer to Attract Our Desires
|
Jan 17, 2024 |
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3 ways to set boundaries to protect our health
|
Jan 03, 2024 |
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Meditation to Feel Peace this Christmas and Beyond
|
Dec 20, 2023 |
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Days of Fury
|
Dec 06, 2023 |
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How to Stop the Worry Loop
|
Nov 16, 2023 |
|
Perfectly Imperfect
|
Nov 02, 2023 |
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Tapping session: reduce anxiety
|
Oct 18, 2023 |
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Navigating the guilt of being a working mother
|
Oct 04, 2023 |
|
Loving ourselves unconditionally. Where can we start?
|
Sep 20, 2023 |
|
Meditation to navigate transitions
|
Sep 06, 2023 |
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Feeling like an impostor - Part 2
|
Aug 09, 2023 |
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Feeling like an impostor - Part 1
|
Jul 26, 2023 |
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Meditation to open and balance your chakras
|
Jul 12, 2023 |
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What is Assertive Communication? How can we put it into practice?
|
Jun 28, 2023 |
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How to rekindle sexuality in a committed couple? (Part 2)
|
Jun 14, 2023 |
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How to rekindle sexuality in a committed couple? (Part 1)
|
May 31, 2023 |
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Uncovering 6 myths about love (part 2)
|
May 17, 2023 |
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Uncovering 6 myths about love (part 1)
|
May 03, 2023 |
|
6 ways to quiet down our inner critic
|
Apr 19, 2023 |
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Experience well-being in 4 steps
|
Mar 29, 2023 |
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4 ways to calm down with self-compassion
|
Mar 15, 2023 |
|
Meditation to overcome our limiting beliefs
|
Mar 01, 2023 |
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I’ve been hurt, what can I do?
|
Feb 15, 2023 |
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Limiting beliefs, what they are and 5 steps to replace them
|
Feb 01, 2023 |
|
R.E.S.T. – The only place you have to arrive is you
|
Jan 18, 2023 |
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I’m done with New Year's Resolutions
|
Jan 04, 2023 |
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Mixed feelings during the Holidays, what can we do?
|
Dec 21, 2022 |
|
Goodbye to my perfectionist part (A personal confession)
|
Dec 06, 2022 |
|
Self-confidence, our inner treasure
|
Nov 24, 2022 |
|
Tapping Session To let go of worries
|
Nov 17, 2022 |
|
Why do we resist changing to grow?
|
Nov 09, 2022 |
|
I have been the Ugly Duckling, and you? (part 2)
|
Nov 03, 2022 |
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I have been the Ugly Duckling, and you? (part 1)
|
Oct 26, 2022 |
|
Mindfulness in action (part 2) - Practical handbook
|
Oct 20, 2022 |
|
Can anyone explain what is that thing called Mindfulness?
|
Oct 12, 2022 |
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What can we do when we feel frustrated and with little hope?
|
Oct 05, 2022 |
|
Manifesting Meditation
|
Sep 28, 2022 |
|
20 Love Poems and Several Songs of Despair
|
Sep 21, 2022 |
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Do you need to have everything under control?
|
Sep 14, 2022 |
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3 ways to soothe our soul during hectic times
|
Sep 07, 2022 |
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Multi-layered meditation to heal holistically
|
Aug 17, 2022 |
|
Let fear be your messenger not your enemy
|
Aug 10, 2022 |
|
Don’t betray yourself
|
Aug 03, 2022 |
|
Shall we talk about intimate pleasure?
|
Jul 27, 2022 |
|
To love your partner, start loving yourself first.
|
Jul 20, 2022 |
|
Help! My children start their summer break
|
Jul 06, 2022 |
|
Do you experience awe?
|
Jun 29, 2022 |
|
Our bodies, our highest treason
|
Jun 22, 2022 |
|
Gone with the time
|
Jun 15, 2022 |
|
Grounding meditation
|
Jun 08, 2022 |
|
Resilience and emotional regulation in difficult times
|
Jun 01, 2022 |
|
Children who are suffering. What can we do?
|
May 25, 2022 |
|
3 Reasons to Forgive and Ask for Forgiveness
|
May 18, 2022 |
|
Tapping to self-regulate
|
May 11, 2022 |
|
3 Effective Alternatives to Rage
|
May 04, 2022 |
|
Are you resisting to continue living?
|
Apr 27, 2022 |
|
Stepping into our power
|
Apr 20, 2022 |
|
Affirmations
|
Apr 06, 2022 |
|
Lighten up your backpack (part 2)
|
Mar 30, 2022 |