Hungry for Love: Lose Weight After Toxic Relationships

By Jillian Scott

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Category: Mental Health

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Episodes: 245

Description

End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it all other areas of life! As a former binge eater turned trauma-certified life coach, Jillian Scott knows firsthand what it takes to heal your relationship with food, body, and the people in your life. On The Hungry for Love Podcast, she’ll show you how to lose weight without guilt, manage stress without turning to food or alcohol, and build healthy, fulfilling relationships—starting with the MOST IMPORTANT one - YOURSELF! Ready to break the cycle for good? Book your free Break the Cycle Call and uncover the cycles sabotaging your weight, relationships, and self-worth, so that you can create the Life & Body You Crave. Get all the details at www.bodyyoucrave.com/BTC.

Episode Date
217. The Blind Spot You Can't See Alone
Aug 24, 2026
216. The Surprising Way Your Dreams Reveal Your Next Identity
Aug 18, 2026
215. Permission to Pivot & Evolve: why I stopped following “the rules”
Aug 04, 2026
214. The Cosmic Shift: Why So Many Women Are Questioning Everything Right Now
Jul 29, 2026
213. What GLP-1’s Can’t Heal: Hypervigilance
Jul 08, 2026
212. Why Your "Normal" Hormone Labs Are Keeping You Stuck
Jul 01, 2026
211. The 20/20 Project Q&A: Is This Right for You?
Jun 23, 2026
210. The 20/20 Project: Stop Fighting Your Body
Jun 17, 2026
209. GLP-1s and PCOS: Why It’s Working Better Than Birth Control Ever Did
Jun 09, 2026
Bonus: Food Noise, GLP-1s, and the Missing Piece No One Is Talking About
Jun 04, 2026
208. GLP-1’s, Eating Disorders, and the Healing Most People Skip
Jun 02, 2026
207. Your Metabolism’s Not Broken – It’s Traumatized
May 27, 2026
206. Abuse, Autoimmune, & GLP-1’s (what your doc doesn’t know)
May 21, 2026
205. Loving Others with Boundaries
May 13, 2026
204. That's What She Said: Real Stories, Real Results Microdosing
May 06, 2026
203. Beyond Weight Loss: My Microdosing Experience
Apr 28, 2026
202. Not a Quick Fix: Benefits of Microdosing GLP-1’s
Apr 23, 2026
201. GLP-1 Peptides vs “GLP-1 Supplements” – why the distinction matters A LOT
Apr 21, 2026
200. Why I Changed My Mind About GLP-1's
Apr 14, 2026
199. Beyond Weight Loss: microdosing GLP-1's for nervous system regulation
Apr 07, 2026
198. 4 Pillars of Permanent Weight Loss
Mar 31, 2026
197. Right on Track: the Spring Reset to Build Momentum
Mar 23, 2026
196. The Survival Mode Weight Gap: Why Your Body Won't Let Go
Mar 17, 2026
195. Reclaim Your Confidence After Self-Doubt and Toxic Relationships
Mar 13, 2026
194. Overcoming Impatience in Weight Loss, Career, & Dating
Mar 03, 2026
193. Just Because it's True ≠ Useful
Feb 24, 2026
192. Reclaim Your Body After Trauma (part 2)
Feb 15, 2026
191. Reclaim Your Body After Trauma (part 1)
Feb 14, 2026
190. Conquer the Craving Cycle: Why Willpower Has Never Worked
Feb 06, 2026
189. What Actually Changes Inside 'The Reclaiming'
Feb 03, 2026
188. The Reclaiming: Create a LIFE You Love
Jan 28, 2026
187. Staying Committed Without Relying on Willpower
Jan 24, 2026
186. One Simple Question When You Feel Unmotivated
Jan 21, 2026
185. Why Awareness Isn’t Enough to Change Old Patterns
Jan 16, 2026
184. Why Big Goals Can Feel Overwhelming [Workshop]
Jan 14, 2026
183. The Magic of Believing in Yourself
Jan 08, 2026
182. Why We’re So Afraid of Disappointment (Weight Loss & Relationships)
Jan 01, 2026
181. From Survival to Desire: Crafting Your Future Vision
Dec 30, 2025
180. The Real Reason Diets + Relationships Felt So Hard
Dec 16, 2025
179. When ‘Easy’ Feels Unsafe in Relationships & Weight Loss
Dec 12, 2025
178. The Emotions You Don’t Process Become the Cravings You Can’t Control
Dec 06, 2025
177. Escaping the All-or-Nothing Trap (especially during the holidays)
Dec 02, 2025
176. 3 Beliefs to Curb Holiday Overeating
Nov 26, 2025
The VIP Retreat Experience — How to Claim Your Spot
Nov 18, 2025
Bonus: 6 Weeks Free Private Coaching - Here's How
Nov 13, 2025
175. Breaking Diet, Divorce, & Dating Rules
Nov 11, 2025
174. Holiday Cookies, Parties, & Pies oh my!
Nov 07, 2025
173. The Dark Side of People Pleasing: Why It’s Really About Control
Nov 04, 2025
172. Don’t Give Up On Yourself Just Yet
Nov 01, 2025
171. Survival Mode of Weight Loss
Oct 30, 2025
170. Activating the Intelligence of Your Trauma with AnneMarie Tortorigi
Oct 24, 2025
169. Complex PTSD & Survival Mode (post-divorce)
Oct 21, 2025
168. Bingeing vs Overeating vs Emotional Eating - what's the difference?
Oct 17, 2025
167. Can you love yourself MORE when you fail?
Oct 13, 2025
166. HFL Podcast Listener Challenge
Oct 10, 2025
165. Now Open: The Body You Crave Accelerator
Oct 09, 2025
164 - Enjoying Your Weight Loss Journey
Oct 06, 2025
163 - The #1 Driver of Emotional Eating During the Holidays
Sep 29, 2025
Bonus: Workshop Tomorrow - 3 Myths of Holiday Weight Loss
Sep 26, 2025
162 - The Truth About Self-Sabotage (it’s not what you think)
Sep 23, 2025
161 - The Subtle Thought Keeping You Stuck
Sep 19, 2025
160 - New Workshop: 3 Myths of Holiday Weight Loss
Sep 16, 2025
Bonus: Maintaining Emotional Stability Amidst Tragedy
Sep 11, 2025
159 - How to Decrease ‘Food Noise’ without Medication
Sep 09, 2025
158 - The One Where Jillian Turns 40!
Sep 05, 2025
157 - Change Happens When... Conviction > Fear
Sep 02, 2025
156 - Confusion in Relationships = Covert Emotional Abuse
Aug 29, 2025
155 - Healing Seasons vs Weight Loss Seasons
Aug 26, 2025
154 - When Your Abandonment Wound Gets Triggered in Dating
Aug 22, 2025
153 - Free Download to End Emotional Eating
Aug 19, 2025
152 - From Heavy Depression to Feeling Unstoppable in 2 Months
Aug 15, 2025
151 - Toxic Positivity in Weight Loss & Marriage
Aug 13, 2025
August Audit: Weight Loss on Your Own Terms
Aug 06, 2025
150 - Vacation Weight Loss Made Easy
Aug 04, 2025
149 - Suffering in Silence: Weight Loss, Marriage, & Childhood
Jul 30, 2025
148 - Binge-Eater Turned Trauma-Certified Coach
Jul 28, 2025
Bonus Replay: When you 'know' what to do to lose weight, but...
Jul 24, 2025
147 - The Question You’re Secretly Asking Yourself
Jul 22, 2025
146 - Giving Yourself What You Want with Weight Loss
Jul 16, 2025
Bonus: Letting Life (& Weight Loss) be Hard
Jul 15, 2025
145 - Finish Strong: The 30/30 Project
Jul 08, 2025
144 - Core 4 Wounds of Narcissistic Abuse: Unsafe
Jul 04, 2025
143 - Core 4 Wounds of Narcissistic Abuse: Shame
Jul 03, 2025
142 - Core 4 Wounds of Narcissistic Abuse: Abandonment
Jul 02, 2025
141 - Core 4 Wounds of Narcissistic Abuse: Self Doubt
Jul 01, 2025
140 - The Hidden Connection Between Narcissistic Abuse & Emotional Eating
Jun 30, 2025
139 - Why does this keep happening to me?!
Jun 24, 2025
138 - Getting THEIR voice out of YOUR head after abuse
Jun 18, 2025
137 - How to Stop Sabotaging Weight Loss on the Weekends
Jun 10, 2025
136 - Why it's hard to let go of coping mechanisms (like food)
Jun 05, 2025
135 - Redefining Failure in Life & Weight Loss
May 21, 2025
134 - Are “little quits” slowing down your weight loss?
Apr 23, 2025
133 - Knowing vs. Doing: the REAL reason you struggle to get started
Apr 15, 2025
BTS: Getting What You Want Won't Always Feel Good
Apr 08, 2025
132 - Shame Shuts You Down... and what to do instead
Apr 01, 2025
131 - Why Willpower Has Nothing to Do With Weight Loss
Mar 26, 2025
Bonus: Hungry for Love LIVE - April
Mar 24, 2025
130 - Handling the Desire to Binge
Mar 21, 2025
129 - What are you REALLY hungry for?
Mar 14, 2025
128 - The "Restrict-Binge-Regret" Cycle
Mar 05, 2025
127 - Break the Trauma Bond with Food
Feb 25, 2025
126 - Making Decisions From Desire
Feb 20, 2025
Bonus: Making Valentine’s Special After Divorce
Feb 18, 2025
125 - A New Perspective on Toxic Relationships & Food
Feb 14, 2025
Welcome to Hungry for Love
Feb 14, 2025
124 - Special Announcement - Listen Up!
Feb 06, 2025
123 - Letting simple action be "good enough" in weight loss
Jan 28, 2025
122 - Change happens when…
Jan 21, 2025
121 - When the Scale is Up
Jan 16, 2025
120 - Managing Self Doubt in Weight Loss & Divorce
Jan 09, 2025
119 - New Year's 90 Day Challenge
Jan 01, 2025
118 - Merry Christmas Eve!
Dec 24, 2024
117 - The Magic of Believing New Things in Life & Weight Loss
Dec 20, 2024
116 - Binge-Free 5 Years - The After
Dec 10, 2024
115 - Binge-Free 5 Years - The Before
Dec 05, 2024
114 - Handling Holiday Food Pushers
Nov 27, 2024
113 - Why Food & Weight Loss Feels Hard During the Holidays
Nov 23, 2024
112 - Grief in Dating & Divorce
Nov 20, 2024
111 - And the World Spins Madly On (Grief pt. 2)
Nov 14, 2024
110 - Grief... and Other Heavy Emotions
Oct 22, 2024
109 - Why 'Instant Gratification' Won't Fuel Your Belief in Weight Loss
Oct 19, 2024
108 - Why knowing "what to do" doesn't mean you'll do it
Oct 08, 2024
107 - Intentionally Slowing Down to Create Faster Results
Oct 01, 2024
106 - Why “Just Eat Healthy” Doesn’t Solve Emotional Eating
Sep 25, 2024
105 - Indulging in Confusion with Weight Loss and Abuse
Sep 19, 2024
104 - Doing the Opposite for Simple Weight Loss
Sep 11, 2024
103 - The Power of 1 Year in Life, Divorce, and Weight Loss
Sep 05, 2024
102 - Cultivating Pride in Yourself
Aug 30, 2024
101 - Dropping Resistance to Negative Emotions
Aug 21, 2024
100 - Letting Go of "Good Enough" in Weight Loss and Relationships
Aug 09, 2024
99 - What to Do When Your Weight Loss "Isn't Working"
Aug 02, 2024
98 - Releasing Body Shame
Jul 23, 2024
97 - Do you like yourself?
Jul 17, 2024
96 - Tracking & Celebrating Non-Scale Victories
Jul 12, 2024
95 - Letting Go of the Timeline of Weight Loss
Jul 02, 2024
94 - Take control of your weight loss
Jun 18, 2024
88 - Stop trying to "make up" for what you ate
Jun 11, 2024
92 - Getting Back on Track in Weight Loss
Jun 04, 2024
91 - Weight Loss Happens in the Micro-Decisions
Jan 16, 2024
90 - New Year, Same You (in dating, divorce, and weight loss)
Jan 01, 2024
89 - What if this weight loss method doesn’t work for ME?
May 25, 2023
88 - Creating Safety in Weight Loss
May 22, 2023
Quick Message From the Beach
May 09, 2023
87 - 6 Benefits of Having a Coach
May 03, 2023
86 - 3 Steps to Lose Weight for LIFE - Part 3
Apr 27, 2023
85 - 3 Steps to Lose Weight for LIFE - Part 2
Apr 19, 2023
84 - 3 Steps to Lose Weight for LIFE - Part 1
Apr 12, 2023
83 - 3 Steps to Lose Weight for LIFE - Intro
Apr 06, 2023
82 - Powerful Evaluations for Effective Weight Loss
Mar 30, 2023
81 - Busting “All-Or-Nothing” Thinking in Weight Loss
Mar 24, 2023
80 - What is emotional eating anyways...?
Mar 15, 2023
79 - Feeling Motivated in Weight Loss
Mar 09, 2023
78 - Changing Your Self Concept
Feb 22, 2023
77 - Get the Body You Crave Journal on Amazon!
Feb 16, 2023
76 - You’ve Got More Love to Give (in life & weight loss)
Feb 08, 2023
75 - What I Stand For: Simple Weight Loss & Self Love
Feb 03, 2023
74 - 3 Steps to Fizzle-Proof Your Weight Loss in 2023
Jan 25, 2023
73 - Goal Drama in Life & Weight Loss
Jan 18, 2023
72 - Getting Back on Track with Weight Loss - Part 2
Jan 10, 2023
71 - Getting Back on Track with Weight Loss - Part 1
Jan 04, 2023
70 - Maintaining Weight Loss Habits, Even When Life Gets Crazy
Dec 08, 2022
69 - How to Stop at Just 1 Drink
Nov 01, 2022
68 - How to Avoid Gaining the "Holiday 15" (without restriction)
Oct 25, 2022
The anti-hustle weight loss plan
Oct 21, 2022
4 Steps to Conquer the Candy Bowl
Oct 12, 2022
4th Quarter Comebacks
Oct 04, 2022
Eat the Cookie
Sep 25, 2022
Letting Go of the Leftovers - Part 2
Sep 20, 2022
Letting Go of the Leftovers - Part 1
Sep 14, 2022
Pivot to Success
Sep 06, 2022
3 Keys to Make Weight Loss Easy
Aug 30, 2022
Why '2 Bites Behind' Feels Hard
Aug 23, 2022
Join Us For the Challenge!
Aug 16, 2022
2 Bites Behind Challenge
Aug 09, 2022
How to Stop Eating When Food Tastes So Good
Aug 02, 2022
What to do when you "just want it"
Jul 26, 2022
Overcoming Diet Trauma
Jul 19, 2022
Feeling Proud (even when you're not perfect)
Jul 12, 2022
Asking Better Questions
Jul 07, 2022
Summer Reboot - Part 2
Jun 29, 2022
Summer Reboot - Part 1
Jun 21, 2022
Creating Certainty in Weight Loss
Jun 14, 2022
Stop Weighing Your Self-Esteem
Jun 02, 2022
Taking Time to Rest
May 26, 2022
Improving Your Body Image
May 12, 2022
How to make Better Decisions
May 03, 2022
How to Stop Eating to Feel Good
Apr 28, 2022
Jealousy in Weight Loss
Apr 19, 2022
When Food Solves a Problem
Apr 13, 2022
Get Your Fit Together
Apr 05, 2022
Conditional Belief
Mar 14, 2022
Lose 10lbs by Summer
Mar 08, 2022
Handling Big Emotions w/o Food
Mar 01, 2022
Needing a Break From Weight Loss
Feb 22, 2022
Self Love is Great, but...
Feb 15, 2022
5 Reasons You’re NOT Addicted to Sugar
Feb 09, 2022
3 Steps to Beat Procrastination & Get Unstuck
Feb 02, 2022
Combatting the fear of re-gaining weight
Jan 18, 2022
What to do if you regained in 2021
Jan 14, 2022
How to Crush it in 2022
Jan 06, 2022
New You in 2022
Dec 28, 2021
Ready, Set, Travel
Dec 21, 2021
Handling Holiday Stress & Overwhelm
Dec 14, 2021
How to Make Saying "No" Feel Easy
Dec 09, 2021
End the War with Food
Dec 02, 2021
Overdoing it During the Holidays
Nov 23, 2021
Creating Time vs "Finding" Time
Nov 16, 2021
Self Care Isn't Just Bubble Baths
Nov 09, 2021
The Surprising Power of Tiny Habits
Nov 02, 2021
Savor the Holidays 30 Day Challenge
Nov 01, 2021
Cravings vs Food Urges
Oct 26, 2021
Savor the Holidays '21
Oct 19, 2021
Overcoming Your Fear of Failure
Oct 12, 2021
Lose Weight Eating the Foods You Love
Oct 06, 2021
Bonus: Body Confidence with Jessica Korff
Oct 01, 2021
How to Stop Dreading the Scale
Sep 28, 2021
Bonus: Becoming a High Performer with Dr. Kerry Petsinger
Sep 24, 2021
Bonus: Becoming a High Performer with Dr. Kerry Petsinger
Sep 24, 2021
How to be Consistent
Sep 21, 2021
Money Mindset with Shannon Brome Ward
Sep 17, 2021
The Biggest Way We Sabotage Weight Loss
Sep 14, 2021
Bringing Sexy Back with Danielle Savory
Sep 10, 2021
Why Weight Loss Won't Make You Happy
Sep 08, 2021
Decoding Procrastination
Aug 31, 2021
Daring Leadership with Sarah Madras
Aug 27, 2021
3 Reasons Losing Weight Feels Hard
Aug 24, 2021
Bonus: Why Courage with Anne Bonney
Aug 20, 2021
Hunger Games: Why CICO is a Lie
Aug 17, 2021
Bonus: Stylish at Any Size with Judith Gaton
Aug 13, 2021
Patience, Prayer, and Weight Loss
Aug 10, 2021
Bonus: True Happiness with Hailey Miller
Aug 03, 2021
My Emotional Eating Story - Part 2
Jul 27, 2021
My Emotional Eating Story - Part 1
Jul 27, 2021
Bonus: Creating True Health with Janice Lo
Jul 23, 2021
20 pounds down in ONE week
Jul 20, 2021
25 pound weight gain in 2020
Jul 13, 2021
Ugh, Why Did I Eat That?!
Jul 06, 2021
Bonus: Transformation From Within with Jenae Kama
Jul 02, 2021
Wrestling with Belief
Jun 29, 2021
Bonus: Finding Your Fit-Tribe with Nicole Norris
Jun 25, 2021
Busting Perfectionist Fantasies
Jun 23, 2021
The First Step to End Emotional Eating
Jun 23, 2021
The REAL formula for lasting weight loss
Jun 23, 2021
The #1 Reason Diets Fail
Jun 22, 2021
Welcome to the Body You Crave Podcast
May 25, 2021