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| Episode | Date |
|---|---|
|
Emotional Abuse - Domestic Violence Stand up and Speak out
|
Apr 19, 2022 |
|
Anxiety and Being Positive
|
Apr 05, 2022 |
|
Imposter Syndrome - part 2
|
Mar 29, 2022 |
|
Imposter Syndrome - only human?
|
Mar 22, 2022 |
|
Boundaries - Healthy Ones
|
Mar 15, 2022 |
|
International Women's Day
|
Mar 08, 2022 |
|
Finding your why
|
Mar 01, 2022 |
|
Goals
|
Feb 22, 2022 |
|
Gratitude & Christmas
|
Dec 22, 2021 |
|
Endometriosis
|
Dec 07, 2021 |
|
Hormonal Health and Period Issues
|
Nov 30, 2021 |
|
Listening to Your Body
|
Nov 23, 2021 |
|
Self Critical Talk vs Self Compassionate Talk
|
Nov 16, 2021 |
|
Rest - A very important key to health
|
Nov 09, 2021 |
|
Beyond the Storm - Jacob Gordon Author edit
|
Nov 09, 2021 |
|
Heathy Relationships - what they should look and feel like
|
Oct 26, 2021 |
|
Grit
|
Oct 19, 2021 |
|
Self Sabotaging - why we do it!
|
Oct 12, 2021 |
|
You have the Power!
|
Oct 05, 2021 |
|
Fun and Play - Embrace your Inner Child
|
Sep 28, 2021 |
|
Grief and Loss - The story of losing my Mum to cancer
|
Sep 21, 2021 |
|
Connection - A conversation with Jacob Gordon
|
Sep 14, 2021 |
|
Procrastination and Mindset Keys
|
Sep 07, 2021 |
|
Stepping Into Your Power
|
Aug 31, 2021 |
|
Boundaries - a thing we all need!
|
Aug 24, 2021 |
|
The Story We Tell Ourselves
|
Aug 17, 2021 |
|
Leo Season - New Moon. DO IT NOW!
|
Aug 10, 2021 |
|
Masculine & Feminine Energy Basics
|
Aug 03, 2021 |
|
Seven Day Lockdown Intention Challenge Overview!
|
Jul 27, 2021 |
|
Lockdown Extended - Day 1 of 7 Days of Intention : Movement
|
Jul 20, 2021 |
|
The Pill - Coming off it!
|
Jul 13, 2021 |
|
Body Love & Body Image
|
Jul 06, 2021 |
|
Self Discovery Tools - Journaling & Meditation
|
Jun 29, 2021 |
|
My Story - Growth & Relationships
|
Jun 22, 2021 |