Strong Not Starving
By Marcus Kain
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Category: Nutrition
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Subscribers: 3
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Episodes: 164
Description
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
| Episode | Date |
|---|---|
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"I just don't feel that!" Body Confidence & Body Image - LIVE COACHING CALL
|
Dec 02, 2025 |
|
Life After Binge Eating... Facing 'Normal People Problems' - LIVE COACHING CALL
|
Nov 18, 2025 |
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How to Feel Good About Yourself. Self Worth & Confidence
|
Nov 04, 2025 |
|
Feel Worth More Than Your Weight: 10 Actionable Practices
|
Oct 21, 2025 |
|
Binge Eating No More: 10 Steps to Eating Well Without Overthinking It!
|
Oct 07, 2025 |
|
Is It My Hormones? Menopause, and Weight with Dr Lauren Colenso-Semple
|
Sep 22, 2025 |
|
Should you exercise on holiday? Navigating holiday food, and the importance of feeling good in your clothes w Niki Sims
|
Sep 09, 2025 |
|
Binge Eating LIVE COACHING - The Messy Reality of Progress
|
Aug 26, 2025 |
|
Body Image Struggles: Actionable Advice
|
Aug 15, 2025 |
|
LIVE COACHING - Binge Eating Recovery: There’s More To Feeling Satisfied Than Eating Enough Calories
|
Aug 12, 2025 |
|
My Son Has an Eating Disorder, My Husband Has an Eating Disorder - Masculinity, and Raising Healthy Boys in 2025
|
Aug 01, 2025 |
|
Body Image, Body Acceptance Ideals Vs Reality, Living Life in a Larger Body, Health at Every Size
|
Jul 29, 2025 |
|
Weight Loss Medications, Food Noise, and Binge Eating with Brain Over Binge Author, Kathryn Hanson
|
Jul 15, 2025 |
|
"I couldn't talk about my experience" Colin - Binge Eating, Recovery Groups, and Feeling Like An Outlier
|
Jul 01, 2025 |
|
"A little bit of knowledge can be dangerous." w Dr Lara Zibarras
|
Jun 17, 2025 |
|
Distance Running after Anorexia - How can you be sure it's what you really want?
|
Jun 03, 2025 |
|
Binge Eating - Stepping Away from the Cycle
|
May 20, 2025 |
|
Why Rigid Doesn’t Work with Andrew Jackson
|
May 06, 2025 |
|
Simple Shifts to Retrain Your Brain: The Upward Spiral w Dr Alex Korb
|
Apr 22, 2025 |
|
The Fight Beyond the Ring: Danny O’Connor, Eating Disorders in Elite Sports
|
Apr 08, 2025 |
|
"Which Exercises Are Best" unpacking this social media phenomenon with Luke Tulloch
|
Mar 25, 2025 |
|
The Life Changing Power of Opposite Action with Natalie Rose
|
Mar 11, 2025 |
|
Do Workouts & Ice Baths Really Increase Resilience?
|
Mar 04, 2025 |
|
How Intuitive Eating turned Anti-Diet into a Diet Cult
|
Feb 25, 2025 |
|
Beyond the Buzzword: What "Somatic Work" Really Means with Stefanie Michelle
|
Feb 11, 2025 |
|
Practical Food Habits that Changed My Life
|
Jan 28, 2025 |
|
How to Stop Before Overeating, Getting Through Hard Feelings & Choices, Meaning Making
|
Jan 14, 2025 |
|
Starting 2025 STRONG with Niki Sims from Barbell Logic
|
Dec 31, 2024 |
|
New Years Resolutions & Lessons We Can Learn From Dogs w Dr Nina Savelle-Rocklin
|
Dec 24, 2024 |
|
Misinformation & Food "Documentaries", Irresistible: Why We Can't Stop Eating, Addiction, and UPFs w Dr Andrea Love
|
Dec 20, 2024 |
|
Boundary Setting Done Right w Joe Spector
|
Dec 19, 2024 |
|
"Any point you decide to stop is giving you practice" Kathryn Hansen, author of Brain Over Binge
|
Dec 17, 2024 |
|
An update for YOU! Plus, the holiday season... Don't worry! We got this!
|
Dec 12, 2024 |
|
Is Alcohol Messing With Your Food Choices?... "Do I need to go sober to stop overeating?"
|
Dec 03, 2024 |
|
"I Can't Relax Without Eating!" Relaxing Without Snacking, Compulsive Snacking
|
Nov 19, 2024 |
|
The Unconditional Permission Accident
|
Nov 12, 2024 |
|
The Carnivore Diet Episode
|
Oct 29, 2024 |
|
Saying "No" Without Restricting
|
Oct 15, 2024 |
|
Compulsions, do you struggle with them? The Binge Eating / OCD Overlap.
|
Oct 01, 2024 |
|
Taking the Right Action at Right Time to End Binge Eating
|
Sep 24, 2024 |
|
The Best and Worst Advice I Got in Therapy, What I Still Struggle With, How I Met My Wife on Tinder
|
Sep 17, 2024 |
|
Relationships & Eating Disorders... How to navigate that territory!
|
Sep 10, 2024 |
|
I Screwed Up - The Embarrassing Story I've Never Told. Binge Eating, Food Choices, Mistakes Were Made.
|
Aug 27, 2024 |
|
Is a Lack of Fulfilment Driving Your Food Choices? w Craig Lee
|
Aug 13, 2024 |
|
What If I'm Happier Leaner? with The Binge Eating Therapist, Sarah Dosanjh
|
Jul 30, 2024 |
|
This Guy Beat Anorexia!
|
Jul 16, 2024 |
|
How I Beat Binge Eating in 8 Steps
|
Jun 25, 2024 |
|
Are Your Body Goals Helpful, Really? Alcohol, Steroid Use, & Mental Health w Michale Ulloa
|
Jun 18, 2024 |
|
ED Recovery, Fertility & IVF, and Career Fulfilment with Erin
|
Jun 11, 2024 |
|
Burnout, Hustle Culture, Emotional Intelligence, and Stress Management with Brian Coones
|
Jun 04, 2024 |
|
How to Successfully Respond to Difficult Emotions
|
May 28, 2024 |
|
Anti-Diet Wellness… Is it Possible?
|
May 21, 2024 |
|
How to Say an Easy "No" to Any Food, with Sarah Dosanjh and Stefanie Michele
|
May 14, 2024 |
|
Getting Through "F*ck It" Moments in Binge Eating Recovery, Somatic Regulation, Top Down Vs Bottom Up Regulation
|
May 07, 2024 |
|
Beating Negative Body Image, Part 1
|
Apr 30, 2024 |
|
How a Damn Croissant Changed My Life
|
Apr 23, 2024 |
|
Dealing With Comments About Your Body, Training For More Than The Mirror w Angela Chang & Tiziana Olmo
|
Apr 16, 2024 |
|
Is The Food I Feed My Family Toxic? with Dr. Andrea Love
|
Apr 09, 2024 |
|
Finding True Power In Eating Disorder Recovery with Craig Lee
|
Apr 02, 2024 |
|
"I thought it would never happen for me!" - Justine's Food Freedom Success Story!
|
Mar 26, 2024 |
|
Satiety Vs Fullness, Volume Eating, Weight Loss, Detoxes, Group Exercise... Are You Investing Energy Where It Counts???
|
Mar 19, 2024 |
|
Binge Eating... NOT What You Think! with Dr. Nina Savelle-Rocklin
|
Mar 12, 2024 |
|
How Long Does the Hard Part Last in Eating Disorder Recovery? w Jason Wood
|
Mar 05, 2024 |
|
5 Traits that are Signs of Trauma, Should Men Cry?, Building Emotional Resilience w Joe Spector
|
Feb 27, 2024 |
|
How to Make Exercise / Training a Lifelong Success, No Matter What Level You’re At
|
Feb 20, 2024 |
|
Food Freedom Without Binge Eating, 3 Key Lessons I've Learnt After 100 Episodes
|
Feb 13, 2024 |
|
Am I "Sick Enough" to Need Help?, The Eating Disorder Voice, Masculinity and Eating Disorders w Alex Rodriguez
|
Feb 06, 2024 |
|
Eating to Numb Your Emotions - Dissociation Vs Healthy Distraction with Eric Pothen
|
Jan 30, 2024 |
|
Weight Loss Drugs & "Food Noise", Could Ozempic be a Solution for Food Noise?
|
Jan 23, 2024 |
|
Flexible Dieting... A Fix For Binge Eating?
|
Jan 16, 2024 |
|
The Mistake that Makes Emotional Eating Worse
|
Jan 09, 2024 |
|
How to maintain great exercise habits without things becoming stressful or obsessive
|
Jan 02, 2024 |
|
"Disordered Eating" or just a Weird Food Choice? Lessons From 2023 with Jacqueline Davis
|
Dec 26, 2023 |
|
How To Life, After Dieting! with Sarah Dosanjh & Stefanie Michele
|
Dec 19, 2023 |
|
The Perfect Iced Coffee, Saying "No" for the Right Reasons, Espresso Martinis (Surprise Sunday Episode!)
|
Dec 17, 2023 |
|
Recording, Dieting, Touring, and Body Image with James Brittain-McVey
|
Dec 12, 2023 |
|
Exercising For The Right Reasons? How To Know If You Are! BONUS EPISODE
|
Dec 11, 2023 |
|
Are Fitness Goals Worth It? Is There Any Value In Meal Plans? w Jonny Landels
|
Dec 05, 2023 |
|
"Your Body Does Not Equal Your Worth" with Eric Pothen
|
Nov 28, 2023 |
|
How to Beat Holiday Binge Eating
|
Nov 21, 2023 |
|
Identifying BAD Therapists and Coaches w Dr Nina Savelle-Rocklin
|
Nov 14, 2023 |
|
“I feel fat, but still not free.” - LIVE COACHING CALL
|
Nov 07, 2023 |
|
How to Beat Body Image & Binge Eating Struggles
|
Oct 31, 2023 |
|
How To Start When You Feel Stuck - LIVE COACHING CALL, Binge Eating, Body Image Anxiety, Compulsive Exercise
|
Oct 24, 2023 |
|
How to Break the Beliefs that Lead to Binge Eating
|
Oct 16, 2023 |
|
Decoding Body Signals w Stefanie Michele - A Deep Dive into the Nervous System
|
Oct 10, 2023 |
|
Our Worst Binge Eating & Bulimia Moments w Jacqueline Davis
|
Oct 03, 2023 |
|
Disordered Eating Informed Exercise - Making workouts work out for you!
|
Sep 26, 2023 |
|
Body Positivity... Am I doing it wrong? w Dr. Alexis Conason
|
Sep 18, 2023 |
|
Is Food Addiction Real?
|
Sep 12, 2023 |
|
5 Essential Skills to Beat Binge Eating
|
Sep 05, 2023 |
|
Separate Disordered Eating from Healthy Choices with these 5 Questions, Am I Grazing Too Much?, Gentle Nutrition
|
Aug 29, 2023 |
|
Beating Body Image Issues, Your Future Isn't Written, Letting Go Isn't "Letting Yourself Go"
|
Aug 22, 2023 |
|
Cholesterol and the Carnivore Diet, Untangling Diet Misinformation, Our Modern Food Environment w Dr Richie Kirwan
|
Aug 14, 2023 |
|
Dealing With a Break From Exercise, "Exercise Addiction", The Power of Diversifying Your Interests w Angela Chang
|
Aug 08, 2023 |
|
Steroid Use and Eating Disorders - Here's how Joe kicked both.
|
Jul 31, 2023 |
|
What If Your Pain and Inflammation Isn't Caused By Diet? The Mind Body Connection with Dr Nina Savelle Rocklin
|
Jul 25, 2023 |
|
The Power Of Autonomy In Binge Eating Recovery, How To Get Through To Someone Who's Struggling.
|
Jul 17, 2023 |
|
Beat Binge Eating by Making Your Life Bigger Than Food
|
Jul 11, 2023 |
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Dealing With Discomfort When Eating More Frequently, Body Checking, The Power of Self Trust w Harriet Frew
|
Jul 04, 2023 |
|
Is Hard Exercise a Bad Thing? Pushing Vs Punishing in The Gym, and Is It Necessary to Enjoy Exercise? w Mikala Jamison
|
Jun 27, 2023 |
|
Stuck in a Binge Eating Funk??? This is for YOU!
|
Jun 20, 2023 |
|
Episode 63 Missed The Mark
|
Jun 14, 2023 |
|
When Intuitive Eating Goes Dark Side, The Importance of Practical Eating, How to Know When You're Ready to Go Beyond "Recovery" w Stefanie Michele
|
Jun 13, 2023 |
|
The Dark Truth Of Before & After Photos with Jonny Landels
|
Jun 09, 2023 |
|
Running, injury free, with the body you already have! The Slow AF Run Club w Martinus Evans
|
Jun 06, 2023 |
|
The Best Advice I Ever Received
|
May 30, 2023 |
|
Keeping Training Simple, Effective Recovery Practices, and a critical look at the Wim Hof method w Wib Coulson
|
May 23, 2023 |
|
3 TRAPS to avoid if you want to beat Binge Eating!
|
May 16, 2023 |
|
Atypical Anorexia & The Complexity of Compliments w Hannah, Full of Beans Podcast Host
|
May 09, 2023 |
|
Weight Loss & Binge Eating, Set Point Theory, and Low Carb Diets.
|
May 02, 2023 |
|
Exercising Without It Being About Appearance, Constructive Vs Destructive Discipline, Crossfit & Body Image w Jonny Landels
|
Apr 24, 2023 |
|
Binge Free Body Goals, Break Disordered Food & Fitness Habits, 3 ESSENTIAL Mindset Shifts
|
Apr 18, 2023 |
|
Beating Intrusive Thoughts About Body Image & Food
|
Apr 12, 2023 |
|
Outsmart Emotional Eating & Break the Binge Eating Cycle w Dr Nina Savelle-Rocklin
|
Apr 11, 2023 |
|
Overcome Bad Body Image Days and Beat Binge Eating
|
Apr 04, 2023 |
|
Eating Disorder Content "About Men", The Right Energy & Intent Behind Changing Your Body, and Overvaluing Weight Loss w Mikala Jamison
|
Mar 28, 2023 |
|
Harmful Stereotypes, Binge Eating, Disordered Eating, "Atypical" Anorexia w Natalie Rose Allen
|
Mar 21, 2023 |
|
This Guy Beat Binge Eating! Navanas' Journey
|
Mar 13, 2023 |
|
How To Unlock Limitless Motivation, and Your Relationship With Food & Exercise
|
Mar 06, 2023 |
|
Breaking Diet Myths with Jae Rosario - Seed Oils, Soy, Plant Based Diets, and Conspiracy Theories
|
Feb 28, 2023 |
|
Healthy or Harmful? Orthorexia & Health Anxiety w Jason Wood
|
Feb 20, 2023 |
|
Binge Eating & Unconditional Permission, Weight Loss, and Personal Identity w Jacqueline Davis
|
Feb 17, 2023 |
|
The Traps of Tying Your Identity to Fitness, The Power of Your Personal Values w Luke Tulloch
|
Feb 14, 2023 |
|
8 Ways We Justify Binge Eating w Kathryn Hansen
|
Feb 07, 2023 |
|
Food & Body Image Mindset from Pro Thai Boxer, Angela Chang
|
Jan 31, 2023 |
|
Strong Not Starving
|
Jan 26, 2023 |
|
How to Guarantee Success with Food and Fitness!
|
Jan 13, 2023 |
|
Changing Our Appearance Using Diet, Performance Enhancing Drugs, & Male Eating Disorders
|
Dec 23, 2022 |
|
The Trap Of Being 'Goal Focussed" - Binge Eating, Overeating, Diet Traps.
|
Nov 28, 2022 |
|
Self Care When Life Can't Stop, Burnout, & Binge Eating.
|
Nov 21, 2022 |
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What's Self Love Got To Do With It? w Special Guest, Jacqueline Davis
|
Nov 11, 2022 |
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Binge Eating No More! Eleven Cornerstones & Understanding Self Love.
|
Oct 24, 2022 |
|
Giving up My Fitness Pal, Do we always need more protein? and Life After Dieting w Jonny Landels
|
Oct 21, 2022 |
|
Binge Eating, Weight Loss, Body Image & Balding
|
Oct 17, 2022 |
|
Binge Eating Traps to AVOID! Isabel's Journey to Being BINGE FREE!
|
Oct 10, 2022 |
|
Overeating, Loneliness, and Having Faith In Yourself! Call w Taylor James
|
Oct 07, 2022 |
|
This Man Beat Binge Eating! JP's Story
|
Oct 03, 2022 |
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How to Spot FALSE or MISLEADING Info in the Diet & Wellness Space w Special Guest: Jaebien Rosario
|
Sep 28, 2022 |
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Why We Binge Eat, "Food Addiction", and Coping Strategies w Special Guest, Dr. Nina Savelle-Rocklin PsyD
|
Sep 16, 2022 |
|
Binge Eating, Motivation, Will Power, & Making Change
|
Sep 12, 2022 |
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Body Image and Diet Challenges in MMA w Special Guest, Dominic Dillon
|
Sep 07, 2022 |
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Are you making food choices for the right reasons? Binge Eating, Bulimia, Recovery w Jacqueline Davis
|
Sep 02, 2022 |
|
Natural & Enhanced Physiques - Steroids/Performance Enhancing Drugs & Body Goals w Special Guest Nate Atkin
|
Jun 29, 2022 |
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2 Essential Keys in Overcoming Binge Eating and Emotional Eating
|
Jun 15, 2022 |
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Binge Eating: Is Sugar/Food Addiction Real?
|
Jun 10, 2022 |
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The Traps of Body Goals w Special Guest Jacqueline Davis
|
Mar 18, 2022 |
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Binge Eating & Weight Loss
|
Mar 11, 2022 |
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The Masculinity Misunderstanding w Special Guest Michael Bejani
|
Feb 28, 2022 |
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Binge Eating Recovery During Stressful Times w Kathryn Hansen
|
Feb 17, 2022 |
|
Coaching & Therapy - The Key Differences w Special Guest Harriet Frew
|
Feb 12, 2022 |
|
A Path Out Of Binge Eating
|
Jan 19, 2022 |
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Creating a better relationship with yourself, with special guest, Dr. Greg Madison
|
Jan 05, 2022 |
|
Fasting and "Cheat Days" fuelling binge eating w Special Guest, Jay Miller
|
Dec 03, 2021 |
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Exercise and Bulimia Recovery w Special Guest Jacqueline Davis
|
Nov 16, 2021 |
|
Childhood diet rules that impact adult life, with Special Guest Dr. Éadaoin Butler
|
Oct 29, 2021 |
|
Breaking the Binge and Restrict Cycle
|
Oct 22, 2021 |
|
Ravi's Bulimia Recovery Story
|
Oct 15, 2021 |
|
Jason’s Orthorexia Recovery Story
|
Oct 03, 2021 |
|
Bulimia, Drugs, and Rock 'N' Roll... My story.
|
Sep 25, 2021 |
|
Anxiety and Training - How to make it work!
|
Sep 09, 2021 |
|
Breaking the cycle of Bulimia and Binge Eating w Special Guest, Kathryn Hansen
|
Sep 07, 2021 |
|
How Anxiety and Trauma Impact Diet and Exercise
|
Aug 24, 2021 |
|
Welcome to the M.Kain Podcast
|
Aug 24, 2021 |