Liv Label Free | Neurodivergent Eating Disorder Recovery
By Livia Sara
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Category: Mental Health
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Episodes: 194
Description
Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
| Episode | Date |
|---|---|
|
The Harm of FBT for Autistic People with Anorexia
|
Mar 16, 2026 |
|
Rebuilding Trust When ED Treatment Fails (Group Podcast)
|
Mar 09, 2026 |
|
“Recovery Feels Like Too Much Pressure!” (PDA in Neurodivergent Eating Disorders with Allyson Inez Ford)
|
Mar 01, 2026 |
|
Opening up about my OCD (with my friend Sharon)
|
Feb 22, 2026 |
|
“I wish this body didn’t have needs!” (Autism, Eating Disorders, and Demand Avoidance)
|
Feb 08, 2026 |
|
I want to recover but I don't want to gain weight (A Teddie Story)
|
Feb 02, 2026 |
|
I’m finally unmasking
|
Jan 27, 2026 |
|
Your Eating Disorder is a Distraction (Our First Group Podcast!)
|
Jan 05, 2026 |
|
EVERYTHING is going to change in 2026
|
Dec 31, 2025 |
|
Has Your Eating Disorder Expired? | Liv & Kathi Coalescence!
|
Dec 15, 2025 |
|
A Midnight Metaphor, Quasi Recovery, and 51 Days to Freedom!
|
Dec 08, 2025 |
|
How I Created A New Identity After Anorexia
|
Nov 19, 2025 |
|
Turning the Eating Disorder MESS into Your Discovery MESSage
|
Nov 10, 2025 |
|
I can’t do this anymore
|
Oct 13, 2025 |
|
Autism, ADHD, and Giftedness: The Inner Battle (Dopamine Diaries Part 2)
|
Oct 06, 2025 |
|
Why is nobody talking about ADHD and Anorexia? (Dopamine Diaries Part 1)
|
Sep 29, 2025 |
|
Autism and Eating Disorders Meditation | Guided Practice to Break Free from Binge Eating, Anorexia, Bulimia, and Other Limiting Labels
|
Sep 22, 2025 |
|
Creating a Life Worth Suffering For (with Rosie)
|
Sep 15, 2025 |
|
Is it harder for an autistic person to recover from an eating disorder?
|
Sep 08, 2025 |
|
Headaches, Tinnitus, and Dizziness in Anorexia Recovery
|
Sep 04, 2025 |
|
Fear of Existential Emptiness
|
Sep 01, 2025 |
|
Eating Disorder = Solution to Your Existential Crisis?
|
Aug 25, 2025 |
|
Existential Nausea and Confrontation with Consciousness (go on a walk with me!)
|
Aug 18, 2025 |
|
Does an eating disorder ever go away?
|
Aug 18, 2025 |
|
The REAL Reasons Autistic People Fear Weight Gain
|
Aug 11, 2025 |
|
Feeling Behind in Life After an Eating Disorder
|
Aug 04, 2025 |
|
“I Feel Betrayed by My Body!” Autism, Eating Disorders, and LGBTQ+ Identity w/ Nico
|
Jul 28, 2025 |
|
How do I handle being in a body? (Kenyan is back!)
|
Jul 21, 2025 |
|
I’m a Girl, Not a Woman! A Neurodivergent Conversation About Body, Burnout, and Everything in Between (w/ Kenyan)
|
Jul 15, 2025 |
|
The terrifying truth about quasi recovery
|
Jul 04, 2025 |
|
Feel like you're doing recovery WRONG?
|
Jul 01, 2025 |
|
Is ED recovery just an illusion?
|
Jun 27, 2025 |
|
Stuck in Quasi Recovery? Practical Tools to Finally Break Free
|
Jun 24, 2025 |
|
How to Get Out of Quasi Recovery w/ Victoria Kleinsman
|
Jun 17, 2025 |
|
It's your f*cking life! w/ Wouter Kleinsman
|
Jun 09, 2025 |
|
Existential Claustrophobia, When Giftedness Feels Like Pressure, and the Power of Authentic Connection
|
Jun 02, 2025 |
|
Are Eating Disorders A Form of Autistic Masking?
|
May 26, 2025 |
|
Existentialism, OCD, “Atypical” Anorexia, and Being an Autistic Alien w/ Dr. Marianne Miller
|
May 19, 2025 |
|
“Unnecessary calories”
|
May 12, 2025 |
|
"That's your eating disorder talking"
|
May 05, 2025 |
|
Calorie Counting, Walking, and Binge Eating: Is it Autism or the Eating Disorder?
|
Apr 28, 2025 |
|
Spontaneous Life Update! New Books, New Beginnings, & Fear of Relapse
|
Apr 21, 2025 |
|
But I Don't Know How Much To Eat!
|
Apr 15, 2025 |
|
[PART 2] Autism and Anorexia Athletica: How to Use Your Autistic Traits to Heal Your Relationship with Exercise
|
Apr 08, 2025 |
|
[PART 1] Autism and Anorexia Athletica: Understanding Exercise Addiction in Autistic People with Eating Disorders
|
Apr 01, 2025 |
|
I Feel Like a Failure
|
Mar 25, 2025 |
|
What If I Can't Handle Being Healthy?
|
Mar 18, 2025 |
|
This Too Shall Pass: Crisis Support for Autism & Eating Disorders
|
Mar 10, 2025 |
|
Exercise Addiction, Hypothalamic Amenorrhea, and The Power of Intention w/ Ashleigh Marie Hubbard
|
Mar 03, 2025 |
|
I Feel Trapped in a Human Body
|
Feb 24, 2025 |
|
[PART 3] Making Peace with Weight Gain in Eating Disorder Recovery
|
Feb 17, 2025 |
|
[PART 2] Fear of Weight Gain in Autism and Anorexia
|
Feb 10, 2025 |
|
[PART 1] Fear of Weight Gain in Autism and Anorexia
|
Feb 03, 2025 |
|
But Restriction Helps Me Focus!
|
Jan 27, 2025 |
|
Creating Flexible Routines in Autistic ED Recovery
|
Jan 20, 2025 |
|
The Recovery Trap: How “All In” Keeps You Stuck
|
Jan 13, 2025 |
|
The Truth About Black-and-White Thinking in Autism and Eating Disorders
|
Jan 06, 2025 |
|
Q&A: Overcoming Analysis Paralysis and Building Sustainable Routines
|
Jan 01, 2025 |
|
Demand Avoidance in Autism and Eating Disorder Recovery
|
Dec 22, 2024 |
|
FBT: Helpful or Harmful for Autistic People with Eating Disorders?
|
Dec 15, 2024 |
|
Q&A: Autistic Burnout and Energy Debt
|
Dec 09, 2024 |
|
How I Recovered from an Eating Disorder as an Autistic Person
|
Dec 02, 2024 |
|
Anorexia and Autism: Could Interoception Be the Missing Piece?
|
Nov 25, 2024 |
|
Trauma-Informed Care for Eating Disorders and Sensory Sensitivities w/ Jess
|
Nov 22, 2024 |
|
Autism and Binge Eating Part 4: Why it's All or Nothing!
|
Nov 13, 2024 |
|
Autism and Binge Eating Part 3: Procrastination, Transitions, and Autistic Inertia
|
Nov 11, 2024 |
|
Autism and Binge Eating Part 2: The Sensory Experience of Food
|
Nov 06, 2024 |
|
Autism and Binge Eating Part 1: Interoception, Hunger, and Fullness
|
Nov 04, 2024 |
|
Overcoming 40 YEARS of Eating Disorders w/ Julia Trehane
|
Oct 28, 2024 |
|
Existential Suffering After an Eating Disorder
|
Oct 24, 2024 |
|
Navigating Orthorexia Recovery as a Gay Man w/ Jason Wood
|
Oct 21, 2024 |
|
The Hard Truth About Overshoot Weight in Eating Disorder Recovery
|
Oct 16, 2024 |
|
But I'm Already Weight Restored! Extreme Hunger Without Being Underweight
|
Oct 13, 2024 |
|
Extreme Hunger or Binge Eating Disorder? How To Tell The Difference!
|
Oct 09, 2024 |
|
The Science Behind Extreme Hunger in ED Recovery
|
Oct 06, 2024 |
|
No Longer Being Able to Restrict in ED Recovery
|
Oct 03, 2024 |
|
Are Eating Disorders Anxiety Disorders? w/ Chris Sandel
|
Sep 30, 2024 |
|
Reflecting on my Eating Disorder Through an Autistic Lens
|
Sep 26, 2024 |
|
What to Expect from The Liv Label Free Podcast 🌈
|
Sep 25, 2024 |
|
How Much Food is TOO Much in ED Recovery? (Autism Edition)
|
Sep 23, 2024 |
|
How I Eat Intuitively as a Neurodivergent Person Recovered From an Eating Disorder
|
Sep 18, 2024 |
|
Our favorite "weird" autistic food combinations! 🍫🥔🍦
|
Sep 15, 2024 |
|
Neurodivergent Meditation to Reduce Feeling Overwhelmed
|
Sep 13, 2024 |
|
Invalidation is Trauma with Dr. Megan Anna Neff
|
Sep 08, 2024 |
|
A Neurodivergent Conversation About Addiction, Travel, and Entrepreneurship w/ Patrick Casale
|
Sep 02, 2024 |
|
Autism, PMDD, and Extreme Hunger
|
Aug 26, 2024 |
|
The Neurodivergent Experience of Extreme Hunger in ED Recovery
|
Aug 12, 2024 |
|
Understanding Extreme Hunger from an Autistic Perspective
|
Jul 30, 2024 |
|
Autistic Overthinking Meditation | Neurodiversity-Affirming Guided Practice
|
Jul 22, 2024 |
|
Communication secrets for autistic people with eating disorders and demand avoidance (Q&A with my mom Part 2)
|
Jul 16, 2024 |
|
Q&A with my mom! Answering your questions about autism, eating disorders, FBT, and more! (Part 1)
|
Jul 08, 2024 |
|
Procrastinating Mealtimes
|
Jul 01, 2024 |
|
Why Unrestricted Eating Is For Life (Part 2 of my chat w/ Victoria Kleinsman)
|
Jun 17, 2024 |
|
Bingeing on Body Love w/ Victoria Kleinsman
|
Jun 03, 2024 |
|
I Moved to Boston! + More Life Updates
|
May 20, 2024 |
|
From Picky Eating to Passionate Advocacy w/ George Muniz Gund
|
May 07, 2024 |
|
The Truth About Atypical Anorexia
|
Apr 02, 2024 |
|
The Difference Between Anorexia and ARFID
|
Mar 19, 2024 |
|
Autism, Anorexia, and Metabolism
|
Feb 27, 2024 |
|
No Food Rules? Popular ED Recovery Advice That Does NOT Work For Autistic People
|
Feb 20, 2024 |
|
Mindful Eating? Popular ED Recovery Advice That Does NOT Work For Autistic People
|
Feb 13, 2024 |
|
Creating Relationships Built on Trust and Safety in Eating Disorder Treatment w/ Harriet Frew
|
Feb 06, 2024 |
|
Finding Your Purpose After An Eating Disorder w/ Jemma Richards @lovethisfoodthing
|
Jan 22, 2024 |
|
Autism or OCD? How to tell the difference!
|
Jan 08, 2024 |
|
Watch Out for this Fake Recovery Coach! Flourish with Ciandra is LYING to you.
|
Jan 03, 2024 |
|
When food has to “make sense” (a common cause of eating disorders in autistic people)
|
Dec 26, 2023 |
|
Does extreme hunger lead to sugar addiction and diabetes?
|
Nov 26, 2023 |
|
Overcoming Autistic Burnout in an Age of Hustle Culture w/ Louise @neurodivergent_lou
|
Nov 13, 2023 |
|
Neurodiversity and Eating Disorders w/ the Chair of EDNA (Part 2)
|
Nov 06, 2023 |
|
Neurodiversity and Eating Disorders w/ the Chair of EDNA (Part 1)
|
Oct 23, 2023 |
|
Major Life Update! Autistic Burnout, Food Poisoning, a Legal Case, and More...
|
Oct 16, 2023 |
|
Nervous System Regulation in Eating Disorder Recovery w/ Stefanie Michele
|
Oct 08, 2023 |
|
Why Do Autistic People Fear Weight Gain?
|
Oct 02, 2023 |
|
When an autistic special interest turns into an eating disorder w/ Annamarie Ciccarello
|
Sep 25, 2023 |
|
Autistic Types of Binge Eating
|
Sep 19, 2023 |
|
BEATing Extreme Hunger as an Autistic Person
|
Sep 16, 2023 |
|
Overcoming Extreme Hunger as an Autistic Trans Individual w/ Lex @greenhouselex
|
Sep 04, 2023 |
|
An Autistic Male’s Eating Disorder Recovery Story w/ Mike Napier
|
Aug 21, 2023 |
|
Autistic Burnout Meditation (Heal from Burnout While Unmasking Autism)
|
Aug 07, 2023 |
|
What I Eat in a Day as an Autistic Person Recovered From an Eating Disorder
|
Jul 31, 2023 |
|
SMASH THE SCALE? Popular ED recovery advice that does NOT work for autistic people
|
Jul 18, 2023 |
|
Ask yourself this ONE question to instantly reduce anxiety! (including a guided exercise)
|
Jul 10, 2023 |
|
Fear of Growing Up (as an autistic person in eating disorder recovery)
|
Jul 03, 2023 |
|
Reading My Old Medical Records (PART 1)
|
Jun 26, 2023 |
|
Q&A: Do I deserve extreme hunger?
|
Jun 19, 2023 |
|
Are eating disorders an autistic adaptation?
|
Jun 11, 2023 |
|
I'm in BALI! 🏝 Life + Health Update
|
Apr 16, 2023 |
|
Neurodiversity, Eating Disorders, and the LGBTQ+ Community w/ Quinn Haisley
|
Apr 10, 2023 |
|
How Treatment Made My Eating Disorder WORSE (as an autistic person with anorexia)
|
Apr 03, 2023 |
|
Q&A: What If My Autistic Traits Weren’t There Before My Eating Disorder?
|
Mar 27, 2023 |
|
Why Mental Hunger IS Physical Hunger
|
Mar 13, 2023 |
|
Why You Can't Stop Eating w/ Sarah Dosanjh @The_Binge_Eating_Therapist
|
Mar 06, 2023 |
|
3 MORE "ED Behaviors" that are ACTUALLY Autistic Traits!
|
Feb 27, 2023 |
|
Nourishing Neurodiversity is HERE! Reading the introduction of my cookbook :)
|
Feb 20, 2023 |
|
The Truth About ARFID w/ Lauren Sharifi @arfid.dietitian
|
Feb 13, 2023 |
|
Insomnia in Autism and Anorexia
|
Jan 30, 2023 |
|
Why ALL IN RECOVERY didn't work for me (and what to do instead)
|
Jan 23, 2023 |
|
When eating MORE is actually restriction
|
Jan 16, 2023 |
|
Extreme Hunger Update + What's Coming in 2023!
|
Jan 01, 2023 |
|
Can mental hunger be trusted?
|
Dec 25, 2022 |
|
The Mental Hunger Tug
|
Dec 18, 2022 |
|
Black and White Thinking in Autism and Anorexia
|
Dec 11, 2022 |
|
Why Self-diagnosis is Valid with Autistic Female Maia @__learningtolive
|
Dec 06, 2022 |
|
I have EXTREME HUNGER again! Honest Life + Health Update
|
Nov 28, 2022 |
|
3 "ED Behaviors" that are ACTUALLY Autistic Traits
|
Nov 19, 2022 |
|
Gut Health in Autism and Eating Disorders
|
Nov 14, 2022 |
|
How to Stop Comparing in Eating Disorder Recovery
|
Nov 07, 2022 |
|
How my Autistic Traits turned into Eating Disorder Behaviors
|
Oct 31, 2022 |
|
Eating disorder behavior or autistic trait? How to tell the difference!
|
Oct 24, 2022 |
|
Do ALL FOODS really fit? What food freedom looks like after recovery
|
Oct 17, 2022 |
|
Procrastinating Mealtimes
|
Oct 10, 2022 |
|
Fear of Never Feeling Satisfied
|
Oct 03, 2022 |
|
Interoception: the Eighth Sensory System with Kelly Mahler
|
Aug 08, 2022 |
|
My Story: Autism, ED Recovery, and more!
|
Jul 04, 2022 |
|
Extreme hunger while being weight restored? Listen to this!
|
Jun 27, 2022 |
|
Tailoring Eating Disorder Recovery to Autism with Eva @justbeing.eva
|
Jun 20, 2022 |
|
How to Overcome Fear Foods in Eating Disorder Recovery
|
Jun 13, 2022 |
|
How to tell if you are SICK ENOUGH to recover from an eating disorder!
|
Jun 06, 2022 |
|
Traveling as an Autistic Person in ED Recovery
|
May 30, 2022 |
|
The Significance of Semantics: “Autistic Person” or “Person with Autism”?
|
May 23, 2022 |
|
How to Recognize + Overcome Extreme Hunger as an Autistic Person in ED Recovery
|
May 16, 2022 |
|
How to Recover from Social Media Burnout as an Autistic Person
|
May 09, 2022 |
|
Treatment Implications using the Adapted to Flee Famine Hypothesis (PART 7)
|
Apr 18, 2022 |
|
Anorexia & Denial of Illness EXPLAINED (Adapted to Flee Famine Hypothesis PART 6)
|
Apr 11, 2022 |
|
Anorexia & Hyperactivity EXPLAINED (Adapted to Flee Famine Hypothesis PART 5)
|
Apr 04, 2022 |
|
Anorexia & Food Restriction EXPLAINED (Adapted to Flee Famine Hypothesis PART 4)
|
Mar 28, 2022 |
|
What is the Adapted to Flee Famine Hypothesis? (PART 3)
|
Mar 22, 2022 |
|
The SOLUTION to Inconsistent Theories on Anorexia Nervosa (Adapted to Flee Famine Hypothesis PART 2)
|
Mar 18, 2022 |
|
An Evolutionary Perspective of Anorexia Nervosa (Adapted to Flee Famine Hypothesis PART 1)
|
Mar 14, 2022 |
|
Autism and Love: Are Autistic People Capable of Loving?
|
Mar 09, 2022 |
|
Guided Meditation to Release Eating Disorder Thoughts
|
Feb 28, 2022 |
|
How I’m Finding Myself Through Losing Myself
|
Feb 21, 2022 |
|
Autism & Procrastination (3 tips to STOP PROCRASTINATING!)
|
Feb 14, 2022 |
|
HOW TO STOP WEIGHING YOUR FOOD + let go of the food scale!
|
Feb 04, 2022 |
|
Digestive Issues in Eating Disorder Recovery + Extreme Hunger Course PREVIEW!
|
Jan 28, 2022 |
|
Why Mindful Eating is a Mindf*ck in ED Recovery!
|
Jan 17, 2022 |
|
3 Highly Effective Ways to Stay Motivated in Recovery
|
Jan 04, 2022 |
|
How to Stop Feeling Guilty in Eating Disorder Recovery
|
Dec 27, 2021 |
|
Alexithymia: a scientific link between Autism, Anorexia, and Anxiety
|
Dec 20, 2021 |
|
What I Wish I Had Known about Weight Overshoot in Recovery
|
Dec 07, 2021 |
|
Filling my cup so I can fill yours
|
Oct 04, 2021 |
|
Discovering your Why with Dharma @dharmarocio
|
Sep 27, 2021 |
|
You Deserve to Choose Yourself with Iris @growingjourney_
|
Sep 20, 2021 |
|
Finding Strength in Vulnerability with Thomas @aspergersgrowth
|
Sep 13, 2021 |
|
How I'm Trusting the Process during Uncertain Times
|
Sep 06, 2021 |
|
The Reason Why Your Extreme Hunger is NOT Binge Eating Disorder
|
Aug 30, 2021 |
|
The Biological Importance of Honoring your Extreme Hunger
|
Aug 23, 2021 |
|
Everything you need to know about Autism & Mental Health with @neurodivergent_lou
|
Aug 16, 2021 |
|
Seeing the Eating Disorder as a Parasite
|
Aug 09, 2021 |
|
Honest Update: What Moving to San Diego is Really Like as an Autistic Person + How YOU Can Support Your Favorite Content Creators
|
Aug 02, 2021 |
|
The SHOCKING Truth about BMI (how is this even ALLOWED?)
|
Jul 26, 2021 |
|
How to cope with WEIGHT GAIN. 8 TANGIBLE TIPS for making the weight gain process easier.
|
Jul 19, 2021 |
|
Embracing the Journey with Autistic Female & ED Warrior Veerle @vegantoastie
|
Jul 12, 2021 |
|
Interoception: a scientific link between Autism and Anorexia
|
Jul 05, 2021 |