究醬子睡著了 Sleep Eventually
By 究醬子・斐恩
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Category: Health & Fitness
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Subscribers: 6
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Episodes: 79
Description
感謝大家睡前和我一起練習睡眠冥想與放鬆
你們的聆聽和投入，讓我感受到陪伴的溫暖
希望這個頻道，也可以帶給你一樣的感受
每天睡前留15分鐘給自己，讓自己的心靈充飽電
『今晚，有些睡不著嗎？
沒關係，打開音頻，讓究醬子陪你聽一點美夢．
跟著引導一起悄悄地進入美麗的夢鄉。』
＃安穩睡眠
＃保持活力
＃靜心冥想
＃練習當下
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🟠在Google Podcast上聽:
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https://www.youtube.com/@sleepeventually/videos
⭐FB➡️ 究醬子睡著了
⭐IG➡️ @sleepeventually77
⭐信箱➡️ hsuyuanyuan0208@gmail.com
🫖請斐恩一杯暖茶，繼續努力做好節目➡️https://pse.is/54au2g
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| Episode | Date |
|---|---|
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S6EP75 睡眠冥想：來自美好夏威夷的心靈療癒法 Ho'oponopono Sleep Meditation
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May 19, 2026 |
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S6EP74 睡眠冥想：愛自己從生活中的小事開始 Sleep Meditation: Loving Yourself Through the Little Things in Everyday Life
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Apr 30, 2026 |
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S6EP73 深度睡眠引導：你習慣委屈自己去迎合別人嗎？給乖巧順從性格的療癒冥想，擁抱配得感
|
Feb 28, 2026 |
|
S6EP72深度睡眠引導情緒界線冥想，釋放不屬於你的重量 Guided Meditation for Deep Sleep: Emotional Boundaries & Releasing Weight That Isn't Yours
|
Jan 13, 2026 |
|
S5EP71 深度睡眠引導：放下容貌焦慮，活出自信 Deep Sleep Guidance: Letting Go of Appearance Anxiety and Living with Confidence
|
Jan 02, 2026 |
|
S4EP70睡眠冥想：給孕期媽媽的身體放鬆練習｜溫暖度過年末 Sleep Meditation: Prenatal Body Relaxation – Gentle Sleep｜A Warm End to the Year
|
Dec 26, 2025 |
|
【聊聊4】金錢能量(金錢靈氣)
|
Nov 25, 2025 |
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S4EP69 睡眠引導：好能量吸引財富—金錢安心冥想，和金錢做朋友
|
Nov 18, 2025 |
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S4EP68 睡眠引導：頌缽冥想身心靈舒壓之旅 Guided Sleep Meditation: A Sound Bath Journey for Mind-Body Relaxation
|
Nov 04, 2025 |
|
【聊聊3】5-4-3-2-1 專注法練習，在慌張中找回自己The 5-4-3-2-1 Grounding Technique
|
Oct 14, 2025 |
|
S4Ep67 睡眠冥想：全身掃描放鬆冥想練習Sleep Meditation: Mindfulness Meditation Practice for Full-Body Relaxation
|
Oct 07, 2025 |
|
【聊聊2】雖然歲月不再站在我這邊：我對珍古德女士的小回憶
|
Oct 02, 2025 |
|
S4Ep66 睡眠引導：陪自己度過孤單的溫暖冥想練習 Sleep Meditation: A Soothing Practice for Moments of Loneliness
|
Sep 23, 2025 |
|
S4Ep65 睡眠冥想：給工作/生活倦怠者的療癒冥想Sleep Meditation: A Healing Practice for Work and Life Burnout
|
Sep 09, 2025 |
|
S4Ep64 睡眠冥想：感恩引導一夜好眠『儘管被夜取代，不表示光不存在』Out of sight, yet still carried with us.
|
Aug 26, 2025 |
|
S4EP63睡眠冥想｜隨月光流動，讓心靈輕盈入眠 Sleep Meditation | Flow with the Moonlight and Rest with Ease
|
Mar 25, 2025 |
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【聊聊1】為什麼睡眠冥想有用？大腦是怎麼被影響的？
|
Mar 11, 2025 |
|
S4EP62 睡眠冥想：為倦怠的自己，注入溫柔與能量，放鬆與自由 Sleep Meditation: Infuse Yourself with Gentle Energy
|
Mar 05, 2025 |
|
S4Ep61 睡眠冥想：正念冥想練習全身放鬆 Sleep Meditation: Mindfulness Meditation Practice for Full-Body Relaxation
|
Feb 11, 2025 |
|
S3EP60 睡眠冥想：年末溫暖引導放鬆身心靈Sleep Meditation:Year-End Warmth: Guided Relaxation for Mind, Body, and Soul
|
Dec 30, 2024 |
|
S3EP59 睡眠冥想：舒壓引導熟睡一整夜 Sleep Meditation: Relax and Sleep Soundly All Night
|
Dec 04, 2024 |
|
S3EP58引導睡眠：一聽就睡的高品質好眠冥想Guided Sleep: High-Quality Deep Sleep Meditation
|
Nov 26, 2024 |
|
S3EP57 睡眠冥想：感恩冥想帶著恩典一夜好眠 Sleep Meditation: Gratitude Meditation for a Night of Graceful Rest
|
Nov 19, 2024 |
|
S3E56 睡眠冥想—輕音樂全身心放鬆平靜 Sleep Meditation – Gentle Music for Full-Body Relaxation and Inner Calm
|
Oct 29, 2024 |
|
S3E55 睡眠冥想：在愛的流動中自然放鬆，祈求世界和平Sleep Meditation: Naturally Relaxing in the Flow of Love, Praying for World Peace
|
Oct 22, 2024 |
|
S3E54 睡眠冥想：秋夜冥想全身放鬆好眠一整夜 Sleep Meditation in Autume
|
Oct 13, 2024 |
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S2E53 睡眠冥想：春眠・好好關愛自己 Sleep Meditation: Spring Slumber • Loving Self-care
|
Mar 19, 2024 |
|
Ep52 睡前冥想：接受低落負向情緒 Bedtime Meditation: Embracing Low Mood and Negative Emotions
|
Mar 12, 2024 |
|
S2E51 睡眠引導：深層冥想身心靈舒壓之旅 Sleep Guidance: Journey of Deep Meditation for Body, Mind, and Soul Relaxation
|
Mar 05, 2024 |
|
S2E50 睡眠冥想：正念安定穩定身心靈 Sleep Meditation - Mindfulness for Stabilizing Body, Mind, and Spirit
|
Feb 27, 2024 |
|
EP49睡眠冥想：全身放鬆引導讓愛流動身心靈 Sleep Meditation - Guided Full Body Relaxation for Love Flowing through Body, Mind, and Spirit.
|
Jan 23, 2024 |
|
EP48睡眠冥想：靜心清除雜念回歸純淨心靈 Sleep Meditation - Quiet the Mind, Clear Distractions, and Return to the Source of Goodness
|
Jan 16, 2024 |
|
EP47睡眠冥想：頌缽引導放鬆身心靈Sleep Meditation - Singing Bowl Guided Relaxation for Body, Mind, and Soul
|
Jan 09, 2024 |
|
Ep46 引導睡眠：歲末冬夜暖心好眠舒壓冥想 Guided Sleep Meditation for a Cozy End-of-Year Winter Night, Heartwarming Rest, and Stress Relief
|
Dec 26, 2023 |
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Ep45 睡眠冥想：深度睡眠放鬆引導Sleep Meditation: Deep Sleep Relaxation Guided Meditation
|
Dec 19, 2023 |
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Ep43睡眠冥想：腹式呼吸深層睡眠保持健康Sleep Meditation: Maintaining Deep Sleep for Health with Diaphragmatic Breathing
|
Dec 12, 2023 |
|
Ep42睡眠冥想：感恩冥想一夜好眠Sleep Meditation: Gratitude Meditation for a Restful Night
|
Nov 28, 2023 |
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Ep41 睡眠冥想：活在當下舒壓冥想 Sleep Meditation: Stress Relief Meditation for Living in the Present
|
Nov 21, 2023 |
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Ep40 睡眠冥想：深層睡眠恢復身體機能冥想(重要器官舒壓) Sleep Meditation - Deep Sleep for Body Restoration (Vital Organ Relaxation)
|
Nov 14, 2023 |
|
Ep39 睡眠冥想：福運幸運充滿全身冥想 Sleep Meditation for Abundance and Good Fortune
|
Nov 07, 2023 |
|
Ep38 睡眠冥想：冥想與祈禱引導全然放鬆和舒展(身心靈與世界和平祈禱)Sleep Meditation–Meditation and Prayer Guided Practice for Deep Relaxation and World Peace
|
Oct 31, 2023 |
|
Ep37 睡眠冥想：頌缽引導身心靈放鬆全身輕盈一夜好眠Sleep Meditation - Singing Bowl Guided Relaxation for Body, Mind, and Soul, Promoting a Restful Night's Sleep
|
Oct 24, 2023 |
|
Ep36 睡眠冥想：舒壓身體引導帶著美好的能量熟睡一整夜 Sleep Meditation - Relax Your Body and Guide Yourself to a Restful Night's Sleep with Positive Energy
|
Oct 17, 2023 |
|
Ep35 睡眠冥想：愛的能量流動在秋夜 Sleep Meditation - The Flow of Love in the Autumn Night
|
Oct 10, 2023 |
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Ep34 睡眠冥想：清除焦慮平靜身心回歸本心 Sleep Meditation - Clearing Anxiety, Calming the Body and Mind, Returning to the True Self
|
Oct 03, 2023 |
|
Ep33 睡眠冥想：深度催眠放鬆引導 Sleep Meditation: Guided Deep Relaxation for Hypnagogic State
|
Sep 19, 2023 |
|
Ep32 靜心冥想：療癒金光安寧身心靈感受煥然一新 Tranquil Meditation: Healing Golden Light, Refreshing Spiritual Experience
|
Sep 12, 2023 |
|
Ep31 自然冥想：島嶼沙灘與稻田之旅 Nature Meditation :Journey to Island Beaches and Rice Fields
|
Sep 05, 2023 |
|
Ep30 睡眠冥想：美容冥想嬌嫩美麗如月光柔照 Sleep Meditation: Beauty Meditation for a Delicate and Radiant Appearance, like the Gentle Glow of Moonlight
|
Aug 29, 2023 |
|
Ep29 睡眠冥想：感恩冥想帶著上天的恩典一夜好眠 Sleep Meditation: Gratitude Meditation for a Night of Graceful Sleep
|
Aug 22, 2023 |
|
Ep28睡眠冥想：自信心引導，遠離自我懷疑提升信心 Sleep Meditation: Self-Confidence to Overcome Self-Doubt and Boost Confidence.
|
Aug 15, 2023 |
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Ep27 睡眠冥想：頌缽冥想心靈釋放之旅Sleep Meditation: Soulful Journey of Singing Bowl Meditation for Mental Liberation
|
Aug 08, 2023 |
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Ep26 睡眠冥想：善念冥想打開心靈之窗安詳入睡 Sleep Meditation - Kindness Meditation Opens the Window of the Soul for Peaceful Sleep
|
Aug 01, 2023 |
|
Ep25 腹式呼吸：全身自然放鬆及睡前智慧與愛的引導 Guided Diaphragmatic Breathing for Natural Relaxation and Wisdom and Love Guidance
|
Jul 18, 2023 |
|
Ep24睡眠冥想：腿部舒壓輕柔伸展整晚安眠Sleep Meditation: Gentle Leg Stretches for Relaxation and a Restful Night's Sleep
|
Jul 11, 2023 |
|
Ep23 睡眠冥想：全身放鬆夏夜一夜好眠 Sleep Meditation: Summer Night's Peaceful Slumber and Body Scan Stress Relief
|
Jul 04, 2023 |
|
Ep22 睡眠冥想：全身頌缽冥想讓輕鬆自在流淌全身(肩頸背重點) Sleep Meditation: Full Body Scan Meditation Singing Bowl for Relaxation and Ease (Focus on Shoulders, Neck, and Back)
|
Jun 28, 2023 |
|
Ep21 睡眠冥想：全身掃瞄冥想讓自由流動舒壓身心靈(頭部臉部重點)Sleep Meditation: Full-Body Scan Meditation (with Focus on Head and Face)
|
Jun 22, 2023 |
|
Ep20 睡眠冥想：慈愛冥想讓愛流動在身心靈一夜好眠 Sleep Meditation:Loving-Kindness Meditation for a Night of Good Sleep
|
Jun 13, 2023 |
|
Ep19 睡眠冥想：夏夜祈禱找回安全感充滿自信而美麗Sleep Meditation:Summer Night Prayer for Rediscovering Security, Confidence, and Beauty
|
Jun 07, 2023 |
|
Ep18 睡眠引導：感恩冥想全身放鬆 Sleep Guided Meditation: Gratitude and Full Body Relaxation
|
May 24, 2023 |
|
Ep17 睡眠冥想：海邊冥想全身放鬆好眠一整夜 Sleep Meditation: Relaxation and Restful Night at Beach
|
May 16, 2023 |
|
Ep16 引導睡眠：一聽就睡的高品質好眠冥想 Guided Sleep: High-Quality Deep Sleep Meditation
|
May 08, 2023 |
|
Ep15 Sleep Meditation: Living in the Moment-English version
|
May 02, 2023 |
|
Ep15 睡前冥想：活在當下 Sleep Meditation: Living in the Moment
|
May 01, 2023 |
|
Ep14 睡前冥想：接受失望情緒 Sleep Meditation for Accept Disappointment
|
Apr 21, 2023 |
|
Ep13 睡眠感恩冥想 Gratitude Meditation for Sleep
|
Apr 13, 2023 |
|
Ep12 臉部頭部睡眠瑜伽 Yoga Nidra for face and head
|
Jun 19, 2022 |
|
Ep11 腹部背部胸部睡眠瑜伽 Yoga Nidra for back, chest, and belly
|
Jun 12, 2022 |
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Ep10肩頸手部睡眠瑜伽 Yoga Nidra for neck, shoulders, and hands
|
Jun 08, 2022 |
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Ep9 腿部睡眠瑜伽 Yoga Nidra for legs
|
Jun 05, 2022 |
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Ep8 自信心睡前冥想 Confidence Meditation
|
Jun 01, 2022 |
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Ep7 吸引力法則睡前冥想 Law of Attraction Meditation
|
May 29, 2022 |
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Ep6 力量自信睡前冥想 Strength Meditation
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May 25, 2022 |
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Ep5 自然放鬆睡前冥想 Relaxation Meditation
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May 22, 2022 |
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Ep4 不能盛水的大葫蘆・睡前冥想引導 Sleep Meditation
|
May 08, 2022 |
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Ep3 在海潮聲中舒服地睡著：Song of the Sea
|
Aug 08, 2021 |
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Ep2 睡前智慧引導-Gayatri Mantra 歌雅特瑞曼陀羅 Intelligence Meditation
|
Jul 18, 2021 |
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Ep1 全身放鬆＆晚安引導 Good Night Meditation
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Jul 17, 2021 |