Meditations & Positive Affirmations, using Cognitive Behavioural Therapy Tools & Techniques which reinforces positive internal language. -Meditations are aimed for deep calm & relaxation, to reset and recharge, especially if you are feeling anxious and on edge. -Positive Affirmations are short, quick clips, which you can listen to in the morning before you begin your day, allowing for a positive cognitive restructuring & allowing you to set the tone for a good effective & happier start of the day.