The Wellbeing Room
By Leah Cooper
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Category: Self-Improvement
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Episodes: 56
Description
Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
| Episode | Date |
|---|---|
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The Transformative Power of Yoga with Janie Larmour, founder of Zen Ki Yoga® and Yoga Day - Sydney
|
Jun 10, 2025 |
|
Shouting it Out - Emotional Release and Regulation through Yoga with Adele Vincent
|
Jan 11, 2025 |
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From Movement Hunger to Empowered Flow with Marlo Fisken
|
Dec 06, 2024 |
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The Power of Abdominal and Pelvic Healing Practices with Julia Rossmanith
|
Oct 11, 2024 |
|
Relax and Connect with Your Dog with Katie Brown, author and yogi
|
Sep 16, 2024 |
|
The Dementia Diaries - Part 2
|
Jun 23, 2024 |
|
Whole Food Healing with Danielle O'Donoghue
|
Jun 04, 2024 |
|
Quitting Mummy Wine Time with Mish Wright
|
May 07, 2024 |
|
Overcoming the Fear of Death with Mikki Brammer
|
Apr 19, 2024 |
|
The Dementia Diaries - Part 1
|
Mar 08, 2024 |
|
Wealth and Health and the Power of Compound Interest
|
Feb 01, 2024 |
|
How I Overcame Childhood Selective Mutism
|
Nov 29, 2023 |
|
The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo
|
Nov 01, 2023 |
|
Connected Parenting and Raising Confident Kids with Colleen Adrian
|
Sep 27, 2023 |
|
Digestible Deliciousness with Holly Davis, Whole food Chef, Author and Educator
|
Jul 29, 2023 |
|
The Tools to Financial Empowerment and Independence with Tamsin Young
|
Jul 17, 2023 |
|
Demystifying Kriya Yoga with Eric Klein, Wisdom Heart
|
Jun 17, 2023 |
|
Accessing the Wisdom of the Heart with Gregory Vahanian, Transformational Life Coach
|
Jun 03, 2023 |
|
Preparing for Pregnancy and Birth with Madison Kalleske
|
May 12, 2023 |
|
The Evolution of Movement and Play with Rafe Kelley
|
Mar 31, 2023 |
|
Navigating Your Way Out of Pain with Gemma McFall, Strengths and Pain Coach
|
Mar 08, 2023 |
|
Yoga, Meditation and Money with Amanda Strojny
|
Feb 15, 2023 |
|
Regular Regulation with Mira Rao
|
Jan 12, 2023 |
|
Finding Flow in the Kitchen with Brigitte Gemme
|
Dec 16, 2022 |
|
Food for Thought - My consternation with Katy Perry and Menulog
|
Nov 21, 2022 |
|
The Way into Journalling with Pam Sourelis, Editor and Writing Coach
|
Sep 01, 2022 |
|
The way to creative wellbeing with Amy Isaman, Book Coach and Author
|
Aug 24, 2022 |
|
Spiritual Fitness in the Soul Gym with George Kao - Authentic Business Coach
|
Aug 16, 2022 |
|
The intersection of writing, yoga and creative wellbeing with Sophie Green - Author and Publisher
|
Aug 05, 2022 |
|
Surviving stress, motherhood and lockdown - Lisa's techniques for self-soothing
|
Jul 22, 2022 |
|
"Is there anything you will not cook?" and why I'm pondering this question
|
Jul 17, 2022 |
|
What does it take to be consistent and stay focussed on what you want?
|
Jul 05, 2022 |
|
Looking for motivation? Consider your mortality
|
Jun 19, 2022 |
|
A Personal Update - May 2022
|
May 13, 2022 |
|
Empowerment through Embodied and Spiritual Sexuality with Marianne van Katwijk - Unleash Your Wildness
|
Apr 14, 2022 |
|
Food for health and wellbeing
|
Apr 08, 2022 |
|
Fighting for the Planet One Meal at a Time with Brigitte Gemme - Vegan Family Kitchen
|
Mar 14, 2022 |
|
The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal Power Coach (Part 2 of 2)
|
Mar 06, 2022 |
|
The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal Power Coach (Part 1 of 2)
|
Feb 25, 2022 |
|
Relationship with Self - The most important relationship of all!
|
Jan 28, 2022 |
|
Reclaiming the Restorative Customs of Postnatal Recovery with Sophie Messager - Doula, Healer, Perinatal Educator
|
Jan 14, 2022 |
|
Exploring Body Awareness - Pain and Functional Movement with Roselie Rasmussen - One Health Massage
|
Dec 31, 2021 |
|
Tools for Self-Regulation and Self-Compassion with Mira Rao - Resilience and Embodiment Coach
|
Dec 23, 2021 |
|
Applying the Wisdom of Self-help Books with Supreet Dhillon - Grow with Supreet
|
Dec 03, 2021 |
|
Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy
|
Nov 26, 2021 |
|
Fear and Finding Your Voice
|
Nov 19, 2021 |
|
Embracing Fear
|
Oct 21, 2021 |
|
Initiating Change
|
Oct 03, 2021 |
|
Ageing Gracefully
|
Sep 16, 2021 |
|
Hope for the Planet
|
Sep 01, 2021 |
|
Connecting to Nature
|
Aug 17, 2021 |
|
Aliveness
|
Aug 05, 2021 |
|
Growing Social Wellbeing: Friends and Community
|
Jul 23, 2021 |
|
Mirror Mirror... The Way to Self-Love
|
Jul 17, 2021 |
|
Food, Family and Fasting
|
Jul 02, 2021 |
|
Welcome to The Wellbeing Room
|
Jun 23, 2021 |