Your Corporate Survival Guide
By Michelle
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Category: Self-Improvement
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Subscribers: 2
Reviews: 0
Episodes: 163
Description
A podcast for high-achieving corporate women especially neurodivergent and highly sensitive ones who are tired of overthinking, people-pleasing, and quietly falling apart at work. Navigating burnout, self-doubt, and workplace power games, this series uses real psychology and corporate strategy to help you regulate your emotions, trust yourself, and succeed at work without selling out who you are.
| Episode | Date |
|---|---|
|
Is My Boss Toxic? How to Tell and What to Do
|
Aug 17, 2026 |
|
How to Manage Up (Without Selling Out)
|
Aug 03, 2026 |
|
How to Say No and Still Get Promoted
|
Jul 20, 2026 |
|
Are You Overcompensating for Motherhood at Work?
|
Jul 06, 2026 |
|
When Support Turns Toxic: How to Spot a Toxic Mentor
|
Jun 22, 2026 |
|
What Is Executive Presence (Real Talk, No Jargon)
|
Jun 08, 2026 |
|
You’re Not Imagining It: Navigating Subtle Workplace Power Plays
|
May 25, 2026 |
|
Strategic People Pleasing: Be Liked Without Being Used
|
May 11, 2026 |
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How Smart Women Accidentally Lose Influence at Work
|
Apr 27, 2026 |
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The Hidden Emotional Labor Draining Women at Work
|
Apr 13, 2026 |
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Is That Feedback Helping or Holding You Back?
|
Mar 30, 2026 |
|
How to Navigate Office Politics Without Selling Your Soul (Part 2)
|
Mar 16, 2026 |
|
How to Navigate Office Politics When You Don’t Know the Rules (Part 1)
|
Mar 02, 2026 |
|
Boundaries Broken (Part 3): Navigating Workplace Trauma and Power Abuse
|
Feb 16, 2026 |
|
Boundaries Broken (Part 2): How Manipulative Leaders Can Target Empathetic Women
|
Feb 02, 2026 |
|
Boundaries Broken (Part 1): Workplace Grooming – 10 Red Flags You Can’t Ignore
|
Jan 19, 2026 |
|
This Is Your Corporate Survival Guide (And I’m Back)
|
Jan 04, 2026 |
|
Podcast Update: I am taking a break but I'll be back!!
|
Jun 23, 2024 |
|
Ep #143: Manifestation vs Coaching (What's the difference?)
|
Jun 16, 2024 |
|
Ep #142 How to stop feeling worthless in your corporate job
|
Jun 09, 2024 |
|
Ep #141 Career crossroads: Should you Job Hop?
|
Jun 02, 2024 |
|
Ep #140 2 Key Tips to go after Big Career Goals
|
May 26, 2024 |
|
#139 Are you constantly needing validation at work? Here's one tip to fix that
|
May 19, 2024 |
|
#138 Do you hate your 9 to 5? Listen up to love it again
|
May 12, 2024 |
|
#137 How to Stop Catastrophizing at your Corporate Job
|
May 05, 2024 |
|
#136 How to manage your corporate job with a chronic health condition
|
Apr 28, 2024 |
|
#135 What to do when you don't feel like a good fit for corporate (Embracing your authenticity)
|
Apr 21, 2024 |
|
#134 Are you self- sabotaging at work? How to stop with one simple tip
|
Apr 14, 2024 |
|
#133 Is this promotion right for you? (3 fears holding you back)
|
Apr 07, 2024 |
|
#132 How to navigate a restructure and come out the other side
|
Mar 31, 2024 |
|
#131 How to conquering your insecurity with new opportunities
|
Mar 24, 2024 |
|
#130 How to enjoy your holiday (without thinking about work)!
|
Feb 25, 2024 |
|
#129 How to hit your career goals faster (minus the struggle)
|
Feb 18, 2024 |
|
#128 How to stop feeling like sh*t at work (and thrive!)
|
Feb 11, 2024 |
|
#127 How to quickly stop feeling angry at work (and feel calm)
|
Feb 04, 2024 |
|
#126 How to handle job rejection (and get the job of your dreams!)
|
Jan 28, 2024 |
|
#125 How to let things go and have more peace at work
|
Jan 21, 2024 |
|
#124 How to set goals for 2024 you can actually achieve
|
Jan 14, 2024 |
|
#123 How to let go of control at work (and be more relaxed)
|
Dec 24, 2023 |
|
#122 3 Key Tips to Talk about your Achievements at Work (without feeling bad)
|
Dec 17, 2023 |
|
#121 How to overcome insecurity in your corporate job
|
Dec 10, 2023 |
|
#120 How to navigate your f*cking emotions in the moment
|
Dec 03, 2023 |
|
#119 How to sleep when you're super stressed at work (3 Key Tips)!
|
Nov 26, 2023 |
|
#118 Top 3 Tips to Get out of Panic Mode at Work
|
Nov 19, 2023 |
|
#117: Reclaiming Success: Insights from an Ex-High Achiever
|
Nov 12, 2023 |
|
#116: How to be direct and lead a meeting
|
Nov 05, 2023 |
|
#115 3 Things You Must Do To Get Over a Hard Day
|
Oct 29, 2023 |
|
#114 How to leave work on time everytime (without drama!)
|
Oct 22, 2023 |
|
#113 How to f*cking lead at work (without the senior title)
|
Oct 15, 2023 |
|
#112 How to get work to respect your work boundaries
|
Oct 08, 2023 |
|
#111 Why you keep ending up in a corporate job you HATE?
|
Oct 01, 2023 |
|
#110 Can you truly love your corporate job? Find out how
|
Sep 24, 2023 |
|
#109 How to navigate a career transition: The no #1 thing you need to know
|
Sep 17, 2023 |
|
#108 Are you giving up your authority in your corporate job?
|
Sep 10, 2023 |
|
#107 How to feel confident instantly in a male dominated industry
|
Sep 03, 2023 |
|
#106: How to Completely Disconnect from your Job: In just two steps
|
Aug 27, 2023 |
|
#105 How to navigate a redundancy and get the job you want
|
Aug 20, 2023 |
|
#104 The Emotional Toll: How to drop workplace drama
|
Aug 13, 2023 |
|
#103 Done is Better Than Perfect: How to trust your best effort
|
Aug 06, 2023 |
|
#102 How to handle criticism at work
|
Jul 30, 2023 |
|
5 Self Help Tips that didn't help me
|
Jul 23, 2023 |
|
Unveiling the Hidden Cost of Overworking
|
Jul 16, 2023 |
|
4 Simple Tricks To Stay Motivated on Command
|
Jul 09, 2023 |
|
Are you hiding the wooden spoon? How your trauma impacts your career
|
Jul 02, 2023 |
|
A letter to the #girlboss of the 2010's: Redefining your Success
|
Jun 25, 2023 |
|
Manage the panic of the dreaded orange teams flicker
|
Jun 18, 2023 |
|
What to do when your boss is mad at you?
|
Jun 11, 2023 |
|
Unlocking Emotional Freedom: Redefining the Relationship between Circumstances and Emotions
|
Jun 04, 2023 |
|
How to disappoint people and be OK with it
|
May 28, 2023 |
|
Is toxic self care mantra ruining your progress to loving your job again?
|
May 21, 2023 |
|
The Truth About Results: Why Your Thoughts Aren't Everything
|
May 14, 2023 |
|
Are you addicted to drama? How to process those sh*tty emotions
|
May 07, 2023 |
|
How to ask for a raise at work (that doesn't make you want to vomit)
|
Apr 30, 2023 |
|
How to find a Job during a Recession
|
Apr 23, 2023 |
|
How to be proud and display your work
|
Apr 16, 2023 |
|
Let's talk about it...suicidal ideation and your corporate job
|
Apr 09, 2023 |
|
How to get over f*cking up at work
|
Apr 02, 2023 |
|
How to manage your Adjustment Disorder at your Corporate Job
|
Mar 26, 2023 |
|
Adjustment Disorder: Impacts on the brain and coping
|
Mar 20, 2023 |
|
Are you one breakdown away from quitting? What to do next to fix it
|
Mar 19, 2023 |
|
How to take a Lunch Break: The one tip you'll ever need!
|
Mar 12, 2023 |
|
Feeling Unmotivated at work? Here's what to do...
|
Mar 05, 2023 |
|
Work is Sucking my Soul: How to Take Control of Your Life
|
Feb 26, 2023 |
|
How to not change a thing about you and still be confident AF
|
Feb 19, 2023 |
|
Unlocking the Liking Gap: How to Build Authentic Friendships in the Workplace
|
Feb 12, 2023 |
|
Embracing the Emotional Rollercoaster: How to be Okay with Not Being Okay
|
Feb 05, 2023 |
|
Get rid of Sunday Scaries: Tips for a Calmer Start to the Week
|
Jan 29, 2023 |
|
The no #1 thing that's stopping you from loving your job right now
|
Jan 22, 2023 |
|
3 tips to start the new year loving your job again !
|
Jan 15, 2023 |
|
Everyone is struggling just like you! How to get over inadequacy
|
Dec 11, 2022 |
|
So you burst into tears infront of your manager? What to do next...
|
Dec 04, 2022 |
|
How to do more in less time without losing your sh*t
|
Nov 27, 2022 |
|
How to stop complaining to your partner about work !
|
Nov 20, 2022 |
|
I made a mistake at work ! Now what do I do ??
|
Nov 13, 2022 |
|
How to go after your dream career ! An interview with Saren Eads
|
Nov 06, 2022 |
|
3 Steps to healing your relationship with Money & your Job with Meghan J Smith
|
Oct 30, 2022 |
|
WTF is Quiet Quitting anyway ?
|
Oct 23, 2022 |
|
Freaking out about going back to work ? Find out how to truly feel better
|
Oct 16, 2022 |
|
How to achieve your career goals faster? Try rest over grind with Maria Stoyadinova
|
Oct 09, 2022 |
|
Are you overworking yourself into an early grave? How to work smarter with Gretchen Hernandez
|
Oct 02, 2022 |
|
How to stop Overthinking about your Job
|
Sep 25, 2022 |
|
How to get over Workplace Trauma & build a better relationship with Work with Janny Chang
|
Sep 18, 2022 |
|
Want to enjoy work more? Your relationship with food might be the answer with Ashley Braun
|
Sep 11, 2022 |
|
How to get over Imposter Syndrome
|
Sep 04, 2022 |
|
Career progression: When climbing the ladder is still never enough
|
Aug 28, 2022 |
|
How to be authentically you in the workplace
|
Aug 21, 2022 |
|
Feeling lost or stuck in your career ? How to figure it out in 3 steps
|
Aug 14, 2022 |
|
Worried about work? 5 ways to actually enjoy your weekend!
|
Jul 31, 2022 |
|
How to handle a Narcissistic Boss with Laua Bytheway
|
Jul 25, 2022 |
|
How to Trust Yourself
|
Jul 24, 2022 |
|
How to stop promotion jealously !
|
Jul 17, 2022 |
|
How to be ok with people taking their job too seriously !
|
Jul 10, 2022 |
|
5 Steps to figuring out if you have too much on your plate
|
Jul 03, 2022 |
|
The secret to dealing with people who tell you ‘you’re fine’
|
Jun 26, 2022 |
|
3 tips to stop crying in the bathroom between meetings
|
Jun 19, 2022 |
|
Get rid off Sick Day Guilt !
|
Jun 12, 2022 |
|
How to cope with Feedback
|
Jun 05, 2022 |
|
How to truly Love yo'self Part 2: Creating Safety
|
May 29, 2022 |
|
How to truly Love yo'self Part 1: Body Image
|
May 22, 2022 |
|
What's your flavour of "not good enough" ?
|
May 15, 2022 |
|
Burnout: How to stop the cycle
|
May 08, 2022 |
|
Get over Failure and get back to Living !
|
May 01, 2022 |
|
Why do I feel so Apathetic ?
|
Apr 24, 2022 |
|
How to stop being negative
|
Apr 17, 2022 |
|
How to Self-Soothe when you do BIG scary things
|
Apr 10, 2022 |
|
My Story with ADHD & Life Coaching
|
Apr 03, 2022 |
|
Will I become a Narcissist ?
|
Mar 27, 2022 |
|
How to let go of the past
|
Mar 20, 2022 |
|
Overdelivery doesn't mean lots of sh*t
|
Mar 13, 2022 |
|
How to stop Rumination and Worry
|
Mar 06, 2022 |
|
Mind Management during a Social Crisis
|
Feb 27, 2022 |
|
How to create Effortless Effort !
|
Feb 20, 2022 |
|
Stop rushing past the good in your life !
|
Feb 13, 2022 |
|
How vulnerability is your biggest strength
|
Feb 06, 2022 |
|
How to manage your mind with COVID
|
Jan 30, 2022 |
|
Stop making your Self-Coaching a struggle
|
Jan 23, 2022 |
|
How to make Goal Setting Fun !
|
Jan 16, 2022 |
|
How to take a break and actually enjoy it !
|
Dec 19, 2021 |
|
Processing Death and Grief
|
Dec 12, 2021 |
|
How to set boundaries with Family
|
Dec 05, 2021 |
|
Feminism and Thought Work
|
Nov 28, 2021 |
|
How to stop Overcleaning
|
Nov 21, 2021 |
|
Why meditation isn't working for you
|
Nov 14, 2021 |
|
Are you a Pre or Procrastinator ?
|
Nov 07, 2021 |
|
My Story with Life Coaching
|
Oct 31, 2021 |
|
How to go after what YOU want
|
Oct 24, 2021 |
|
How to tame your Stress Response
|
Oct 17, 2021 |
|
Hormones and Mind Management
|
Oct 10, 2021 |
|
What you can create with Life Coaching
|
Oct 03, 2021 |
|
Stop Numbing out and Be Present
|
Sep 26, 2021 |
|
Asking Future You for advice
|
Sep 19, 2021 |
|
Learn how to set Work Boundaries
|
Sep 12, 2021 |
|
Give yourself more Self Compassion
|
Sep 05, 2021 |
|
Asking for help as a Perfectionist
|
Aug 29, 2021 |
|
F*ck Self Improvement
|
Aug 22, 2021 |
|
COVID: How to cope with Lockdown
|
Aug 08, 2021 |
|
How to stop Perfectionism from ruining your life
|
Aug 01, 2021 |
|
Workaholism is not a Flex
|
Jul 25, 2021 |
|
People Pleasing and how to STOP !
|
Jul 18, 2021 |
|
Think new thoughts and learn how to feel better
|
Jul 11, 2021 |
|
How to stop feeling anxious and process that sh*t
|
Jul 04, 2021 |
|
The impact of our Thoughts and Feelings
|
Jun 28, 2021 |
|
Intro: Start Here !
|
Jun 28, 2021 |