Embody Food Freedom
By Jenn Baswick
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Category: Nutrition
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Episodes: 138
Description
How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body?
Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!
| Episode | Date |
|---|---|
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138. The “I’ll Be Better Tomorrow” Trap (and How to Stop Restarting with Food)
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Jan 26, 2026 |
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137. "Hot Girl/SkinnyTok" is Getting Loud Again... Here's Your Food Freedom Pep Talk
|
Jan 09, 2026 |
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136. A Binge Eater’s Holiday Survival Guide
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Dec 12, 2025 |
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135. This One Reframe Will Completely Change How You Nourish Your Body
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Nov 14, 2025 |
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134. Bingeing Isn’t the Problem, it’s a Symptom of Deeper Self-Disconnection
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Oct 17, 2025 |
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133. Why You Don’t Trust Yourself Around Food (and How to Start Rebuilding That Trust)
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Oct 03, 2025 |
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132. [Food Noise Series] Stop the Spiral: Rewiring the Food Thoughts Keeping You Stuck
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Sep 30, 2025 |
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131. [Food Noise Series] Why Your Nervous System Is Running The Show + What To Do About It
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Sep 26, 2025 |
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130. [Food Noise Series] The #1 Body-Based Shift to Turn Down Food Noise
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Sep 24, 2025 |
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129. [Food Noise Series] What Doesn’t Work (and a 2-Minute Practice That Does)
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Sep 19, 2025 |
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128. [Food Noise Series] Why Can’t You Stop Thinking About Food? The Real Root Causes
|
Sep 17, 2025 |
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127. Big News: The Rebrand, What’s Next + a FREE 5-Part Series
|
Sep 15, 2025 |
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126. Why You Need a Somatic Approach to Healing Your Relationship with Food
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Aug 24, 2025 |
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125. From Dieting for Decades to Feeling Free in Months: Roseanne's Journey
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Aug 15, 2025 |
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124. You’re Not ‘Bad’ For Wanting Weight Loss: Here’s Why
|
Aug 08, 2025 |
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123. Break the ‘Be Good All Week, Binge All Weekend’ Cycle
|
Jul 25, 2025 |
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122. You Actually Need Structure Before Intuitive Eating (+ A Big Update!)
|
Jul 11, 2025 |
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121. Stop Trying To Getting Rid Of The Urge To Eat: Here’s What You Need To Do Instead
|
Jun 20, 2025 |
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120. Your 7-Step ‘I’m Not Even Hungry, Why Am I Still Eating?!’ Checklist
|
May 30, 2025 |
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119. Why You’re Resisting the Very Thing That Will Set You Free
|
May 23, 2025 |
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118. I Thought I Was Eating ‘Healthy,’ But I Was Actually Just Undernourished
|
May 16, 2025 |
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117. What is Body Grief and Why is it So Important for Your Healing? with Brianna Campos
|
May 02, 2025 |
|
116. Spring Cleaning for Food Freedom: What You Really Need to Let Go Of
|
Apr 25, 2025 |
|
115. The One Thing You Need To Understand About Why You’re Binge Eating
|
Apr 18, 2025 |
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114. 5 Months Binge-Free & Finally Feeling Normal Around Food: Shelly’s Journey
|
Mar 21, 2025 |
|
113. Breaking Free From Weight Obsession with Natalie Rose
|
Mar 14, 2025 |
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112. I Hate to Admit it, But I’m Burnt Out & Taking a Break
|
Mar 07, 2025 |
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111. Signs the Universe is Nudging You Toward Food Freedom: Your New Beginning Starts Here
|
Mar 01, 2025 |
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110. An Honest Convo About Weight Loss & Your Food Freedom Journey
|
Feb 21, 2025 |
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109. Tapping Into Your Feminine Energy for Food & Body Healing With Marisa Hope
|
Feb 14, 2025 |
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108. To Be Honest... I Feel Like I'm Failing
|
Feb 07, 2025 |
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107. The Biggest Mistake Binge Eaters & Overeaters Make
|
Jan 31, 2025 |
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106. What is Food Noise, and How Can You Quiet It?
|
Jan 24, 2025 |
|
105. Are You Stuck in The Binge Eating “Comfort Zone”?
|
Jan 17, 2025 |
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104. What is Gentle Nutrition? With Allie Landry, MPPD, RD
|
Jan 10, 2025 |
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103. “New Year, New Me”? Getting Through The Urge to Make Diet Resolutions
|
Jan 03, 2025 |
|
102. Listen if You Overate During the Holidays and Feel the Need to “Get Back On Track”
|
Dec 27, 2024 |
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101. Body Confidence Even When You Don’t Like Your Body with Angelica Guadalupe, BA
|
Dec 20, 2024 |
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100. [Q&A] Food Guilt, Macros, Metabolism, Anxiety, Binge Eating & More
|
Dec 13, 2024 |
|
099. How to Feel In Control Around “Rare” Foods That Aren’t Available All The Time
|
Dec 06, 2024 |
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098. PCOS, Intuitive Eating, and Carb Cravings with Kathleen Reilly RDN, LDN
|
Nov 22, 2024 |
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097. Intuitive Eating Does Not Mean Eating Whatever You Want, Whenever You Want
|
Nov 15, 2024 |
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096. This Isn’t Talked About Enough in Binge Eating Recovery
|
Nov 08, 2024 |
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095. Self Sabotage and Binge Eating: Free Your Mind with Kennedy Profaizer, MS
|
Nov 01, 2024 |
|
094. Listen if the Candy or Sweets in Your House are Tempting You (Halloween + Beyond)
|
Oct 25, 2024 |
|
093. How Connecting to Myself Deepened My Intuitive Eating Journey
|
Oct 18, 2024 |
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092. Why Keeping Your Binge ‘Trigger’ Foods Out of The House Makes Bingeing Worse
|
Oct 11, 2024 |
|
091. The Ozempic Craze: The Truth About GLP-1 Weight Loss Drugs with Kirsten Morrisson, MS, RD, CDN
|
Sep 27, 2024 |
|
090. [Break the Binge Series] How to Make Stopping Binge Eating Your Reality
|
Sep 20, 2024 |
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089. [Break the Binge Series] Ditch the Inner Food Police & Set Yourself Free
|
Aug 30, 2024 |
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088. [Break the Binge Series] Rebuilding Trust With Yourself & Your Body
|
Aug 23, 2024 |
|
087. [Break the Binge Series] How to Eat Without Rules & Not Be Out of Control
|
Aug 16, 2024 |
|
086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating
|
Aug 09, 2024 |
|
085. Healthcare is Political, but Health Isn’t with Shana Minei Spence, MS, RDN, CDN
|
Aug 02, 2024 |
|
084. How to Get Through the Urge to Binge or Mindlessly Eat
|
Jul 26, 2024 |
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083. Why it Feels SO Hard to Stop Binge Eating
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Jul 19, 2024 |
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082. 5 Things I Wish I Could Tell Myself a Decade Ago
|
Jul 05, 2024 |
|
081. Long Weekend Eating Tips: To Enjoy More and Stress Less
|
Jun 28, 2024 |
|
080. Healing from Chronic Illness While Eating Intuitively with Grace Secker, LPC, C-IAYT
|
Jun 21, 2024 |
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079. My Morning Routine as an Intuitive Eater
|
Jun 14, 2024 |
|
078. What Are You Putting Off Until You Lose Weight?
|
Jun 07, 2024 |
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077. Regulate Your Nervous System to Heal Your Body Image with Savana Antonation, MSW, RSW
|
May 31, 2024 |
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076. 8 Unexpected Reasons You’re Binge Eating or Overeating
|
May 24, 2024 |
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075. Is Your Self Worth Tied to Food & Your Body?
|
May 17, 2024 |
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074. Overcoming Binge Eating One Urge at a Time with Lorna Costa
|
May 10, 2024 |
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073. Shift Your Focus from Weight Loss to Healthful Behaviours
|
May 03, 2024 |
|
072. How to Meal Plan with Intuitive Eating
|
Apr 26, 2024 |
|
071. Anxiety, Perfectionism, and Low-Self Esteem in Your Relationship with Food with Dr. Regina Lazarovich, PhD
|
Apr 19, 2024 |
|
070. Anti-Diet Does Not Mean Anti-Health
|
Apr 12, 2024 |
|
069. How to *Actually* Listen to Your Body
|
Apr 05, 2024 |
|
068. Embracing Food Freedom While Living in a Larger Body: Megan’s Journey
|
Mar 29, 2024 |
|
067. Why You Feel Out of Control Around Food, Explained
|
Mar 22, 2024 |
|
066. I Was Craving Vegetables. Is That Even Possible?! Intuitive Eating IRL Example
|
Mar 15, 2024 |
|
065. Mental Health Support on an Intuitive Eating Journey with Rebecca Barrett-Wallis, MA, RP, CCC
|
Mar 08, 2024 |
|
064. Busy Life? How to Still Practice Intuitive Eating
|
Mar 01, 2024 |
|
063. Big Vision & Slow Living, with Jenn of The Intuitive Nutritionist & Haley of Uplift Lifestyle
|
Feb 23, 2024 |
|
062. Stop Feeling Guilty After Eating: 5 Steps to Take
|
Feb 16, 2024 |
|
061. Clean Plate Club: What it is & How to Leave
|
Feb 09, 2024 |
|
060. Values as a Tool for Intuitive Eating Success with Elizabeth Harris, MS, RDN
|
Jan 26, 2024 |
|
059. Improve Your Relationship with Food in 2024: Tips, Resources & Support
|
Jan 12, 2024 |
|
058. Are You Doing These Intuitive Eating Mistakes? with Elizabeth Hall
|
Jan 05, 2024 |
|
057. Listen to This When You Feel Tempted by “New Year, New Diet”
|
Dec 22, 2023 |
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056. Cannabis and Intuitive Eating: Preventing Binge Eating Munchies with Leah Kern, RD
|
Dec 08, 2023 |
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055. 9 Reasons You're Hungry After Eating (And How to Fix)
|
Nov 24, 2023 |
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054. Improving Your Relationship with Movement with Sam Christy
|
Nov 17, 2023 |
|
053. Stress Less Over Food This Holiday Season
|
Nov 10, 2023 |
|
052. Human Design as a Tool for Building Self Trust with Rowan Asad
|
Nov 03, 2023 |
|
051. How to Feel Less Out of Control and More In Control Around Food
|
Oct 27, 2023 |
|
050. Combining Intuitive Eating + Mindset Work for Deep Transformation
|
Oct 20, 2023 |
|
049. [Q&A] Weight Gain, Sugar Cravings, Stress Eating, Influencers & more
|
Oct 06, 2023 |
|
048. Binge Eating Vs. Overeating: What's The Difference
|
Sep 22, 2023 |
|
047. Freedom with Food, Movement, and Body: Merrill’s Journey
|
Sep 08, 2023 |
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046. How to Get Unstuck From Your Constant Struggle with Food
|
Sep 01, 2023 |
|
045. Embodied Food Freedom: What Is It and How Can it Help You?
|
Aug 25, 2023 |
|
044. Find Food Freedom AND Feel Good in Your Body?! [BONUS INSIDE]
|
Aug 18, 2023 |
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043. Hannah’s Story: From Food as the Enemy to Food Becoming Her Bestie
|
Aug 11, 2023 |
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042. How To Forgive Yourself After a Binge (And Why It's Important!)
|
Aug 04, 2023 |
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041. Getting Your Period Back: All Things Period Nutrition with Cynthia Donovan
|
Jul 28, 2023 |
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040. Emotional Hunger vs. Physical Hunger: What’s the Difference?
|
Jul 14, 2023 |
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039. Cultivating a Positive Body Image for Summer and Beyond with Jess Fry
|
Jun 30, 2023 |
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038. It's Not Really About The Food: Finding Freedom From Binge Eating
|
Jun 16, 2023 |
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037. How to Stop Thinking About Food All The Time: 4 Practical Steps
|
Jun 02, 2023 |
|
036. Intuitive Eating for Pregnancy and Fertility with McKenzie Caldwell RDN
|
May 19, 2023 |
|
035. All the Nutrition Knowledge... But Still Struggling: Madiha’s Story
|
May 07, 2023 |
|
034. 10 Sneaky Signs You're Still 'Dieting' Without Knowing It
|
Apr 23, 2023 |
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033. How to Dress Confidently at Any Body Size with Dacy Gillespie
|
Apr 09, 2023 |
|
032. Have a Snacking Problem? Listen Up!
|
Mar 26, 2023 |
|
031. Navigating Binge Eating, Grief, and Stress to Finding Food Freedom: Lianna’s Journey
|
Mar 12, 2023 |
|
030. ADHD & Your Relationship With Food with Becca Harris
|
Feb 26, 2023 |
|
029. How to UNdiet with The Body Love Society
|
Feb 12, 2023 |
|
028. Can You Lose Weight While Healing Your Relationship with Food?
|
Jan 29, 2023 |
|
027. How to Stop Binge Eating: A Guide
|
Jan 16, 2023 |
|
026. How To Manifest Food Freedom and Body Acceptance with Jessica Gill
|
Jan 09, 2023 |
|
025. New Years Diet Challenge: Stop Dieting
|
Dec 29, 2022 |
|
024. Getting Unstuck After 1 Year of Trying Intuitive Eating: Floriane’s Journey
|
Dec 14, 2022 |
|
023. How to Trust Yourself Around Food
|
Dec 05, 2022 |
|
022. My 94 Year Old Grandma Shares Her Food Freedom Wisdom
|
Nov 21, 2022 |
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021. Rebuilding Self Worth & Confidence with Intuitive Eating: Stela’s Journey
|
Nov 14, 2022 |
|
020. 5 Tips to Stop Feeling Out of Control with Halloween Candy
|
Oct 31, 2022 |
|
019. Human Design, Intuitive Eating & Living Intuitively with Brie Marquis
|
Oct 17, 2022 |
|
018. Feeling Guilty About Food? 3 Steps to Let Go
|
Sep 12, 2022 |
|
017. Diet Cycle to Peace & Ease with Food: Catrina’s Journey
|
Aug 11, 2022 |
|
016. Body Neutral Fitness & Movement with Zabrina Motwani
|
Aug 04, 2022 |
|
015. The Missing Piece to Your Success: Food Freedom Mindset
|
Jul 15, 2022 |
|
014. Get Your Summer Body Ready - Food Freedom (Non-Diet, No-BS) Edition
|
May 17, 2022 |
|
013. From Destructive Eating to Radical Self Love with Victoria Evans
|
Mar 09, 2022 |
|
012. Finding Peace and Balance with Food
|
Feb 22, 2022 |
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011. Helpful Strategies to Overcome Binge Eating with Marissa Kai Miluk
|
Dec 14, 2021 |
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010. 5 Tips for Dealing with Emotional Eating
|
Nov 16, 2021 |
|
009. How Yoga Can Enhance Your Intuitive Eating Journey with Rachel Helfferich
|
Sep 07, 2021 |
|
008. Why You Don't Need More Willpower Around Food
|
Aug 24, 2021 |
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007. Overcoming the Fear of Weight Gain with Cherie Miller
|
Aug 10, 2021 |
|
006. How to Let Go of Labelling Food as "Good" vs. "Bad"
|
Jul 27, 2021 |
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005. Trusting Your Intuition and Stepping into Your Power with Haley Bowler-Cooke
|
Jul 20, 2021 |
|
004. What Will Happen to My Weight? Intuitive Eating and Weight Gain or Loss
|
Jul 13, 2021 |
|
001. My Story - Repairing my Relationship with Food with Intuitive Eating
|
Jul 08, 2021 |
|
002. Intuitive Eating 101: Start Here to Learn the Basics of Intuitive Eating
|
Jul 08, 2021 |
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003. How Mindfulness Can Transform Your Diet and Your Life with Miranda Galati
|
Jul 08, 2021 |