Here All Day | Sport Medicine & Performance
By Cassie Warbeck
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Category: Medicine
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Subscribers: 3
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Episodes: 45
Description
Here All Day: From Clinic to Competition is a sport medicine podcast hosted by Dr. Cassie Warbeck — a sport medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, training strategies, and mental resilience. Whether you're in the gym, on the field, or in the clinic, this is your space to learn, grow, and show up — all day.
| Episode | Date |
|---|---|
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Wings of Survival: Cycling 30,000 km from Alaska to Patagonia | Leanna Carriere & Dr. Timm Döbert
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Feb 26, 2026 |
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Bill Killinger on radical self-honesty, consequences, and the pursuit of better in martial arts and life
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Jan 26, 2026 |
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Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
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Dec 02, 2025 |
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The Empowered Kitchen: how daily plant-forward choices shape your health and the planet with Dr. Colin Zhu
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Nov 18, 2025 |
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Dr. Hussain Khimji on progress over perfection, leveraging GLP-1s as tools, and mastering behaviour change | Lifestyle Is Medicine: Part 2
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Nov 07, 2025 |
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Dr. Ema Gye on treating the root causes of disease, alternatives to calorie counting, and the science of plant-based eating | Lifestyle Is Medicine: Part 1
|
Nov 07, 2025 |
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Tendons Don’t Need Rest Days: Understanding Load, Recovery, and Tendinopathy with Dr. Jill Cook
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Oct 20, 2025 |
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The Relaunch: "Here All Day" Begins | featuring Blair Garneau
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Aug 06, 2025 |
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Discipline, embracing discomfort, and Living Intentionally: Lessons from ultra endurance athlete Joe Gagnon
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Aug 06, 2025 |
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Mindset: Vegan MMA Fighter, Alex “The Finisher” Font | why he’s vegan for the animals, how he fuels for training, and the importance of discipline
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Aug 07, 2024 |
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Training: BJJ Strength Coach Kieren Lefevre | why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk
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Jul 03, 2024 |
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Training: Tyler Huston on Breath Control Training | improving CO2 tolerance to enhance performance, simulating high altitude with breath holds, & breath as medicine
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Jun 26, 2024 |
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Fuel: A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD
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Apr 23, 2024 |
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Mindset: Bodybuilder Robert Cheeke on being an Impactful Vegan | how you can use your strengths to improve the lives of others and reduce animal suffering
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Apr 02, 2024 |
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Fuel: Vegan Olympian, Dotsie Bausch | from anorexia to the Olympic podium, plant-based diets for athletes, and convincing the world to ditch dairy
|
Mar 12, 2024 |
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Mindset: Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everyday
|
Mar 04, 2024 |
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Mindset: Sport psychiatrist, Dr. Carla Edwards on following your passion, navigating mental health in athletes, and challenging stigma within sport
|
Oct 25, 2023 |
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Training: Ultra endurance athlete and sports medicine specialist, Dr. Andy Reed on reframing pain, training tactics, and running the Canmore Double Quad
|
Sep 27, 2023 |
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Recover: Dr. Jonathan Scheiman, PhD on the athletic gut microbiota | decoding the microbiome of elite athletes, bacteria that eat lactate and next generation probiotics to raise human potential
|
Aug 31, 2023 |
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Mindset: Georges Laraque, the NHL’s most unlikeliest tough guy, on having a greater purpose, managing anxiety, animal injustice, and being a voice for the voiceless
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Jul 26, 2023 |
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Fuel: All you’ll ever need to know about plant protein with Brenda Davis, RD | Addressing protein needs, myths, and recommendations for vegan athletes
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Jun 28, 2023 |
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Fuel: Dr. Jules Cormier | Nutrition supplements for vegan athletes, lasting change, and competing as a Ninja Warrior
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May 25, 2023 |
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Fuel: Level up your performance and your life with superfoods! | Matcha, wheatgrass, acai, and more with Kristel de Groot
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Apr 19, 2023 |
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Training: Coach Claire Bartholic | Slowing down to run faster, making hard days hard, and using plants to fuel performance
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Feb 28, 2023 |
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Fuel: David Goldman | Chief Science Advisor for The GameChangers speaks on dietary vs supplemental creatine, protein requirements, and fasting for athletes
|
Dec 05, 2022 |
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Fuel: Sport performance foods put to the test! Dr. Michael Greger on recovery, immunity, protein for athletes and yoga research
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Sep 20, 2022 |
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Training: Advance your training with calisthenics | Ryan Sadilek from Minus The Gym talks programming, pushing through plateaus, and plant-based nutrition
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Jun 28, 2022 |
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Fuel: Within-day energy balance matters! | Dr. Dan Benardot on energy deficiency in sport, losing fat (not weight), and nutrition for Olympians and NFL players
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Apr 26, 2022 |
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Fuel: Using Culinary Medicine to Thrive | Dr. Colin Zhu (The Chef Doc) on delicious cooking and living authentically
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Mar 15, 2022 |
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Mindset: Thana Boonlert is protecting Canadian winters | outdoor adventures, renewable energy and diet for sustainability
|
Feb 09, 2022 |
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Obesity Medicine | From lifestyle to medication to bariatric surgery with Dr. Jesse Pewarchuk
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Jan 19, 2022 |
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Training: How to approach your fitness goals | weight loss, bodybuilding, healthy habits and goal setting with vegan fitness coach Dani Taylor
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Dec 29, 2021 |
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Fuel: How to eat for kidney health | preventing and managing chronic kidney disease with renal dietitian Michele Crosmer
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Dec 15, 2021 |
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Training: Improve your breathing to improve your performance | why and how to increase carbon dioxide tolerance with Oxygen Advantage instructor Bryan Mirabella
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Dec 01, 2021 |
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You can do hard things! Professional mountain biker, Sonya Looney, can teach you how
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Nov 03, 2021 |
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Dr. Pamela Fergusson on ultramarathons, speed-walking, and nutrition for vegan endurance athletes
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Oct 13, 2021 |
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Animal advocate and lifelong soccer player John Oberg on reducing suffering, truths behind animal agriculture, and the power of social media
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Sep 29, 2021 |
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From a life threatening eating disorder to world class athlete: Corey Thatcher on the power of identity, recovery strategies, and reframing relapse
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Sep 15, 2021 |
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Healing rheumatoid arthritis, eliminating inflammation, and the best diet for your heart with cardiologist Dr. Monica Aggarwal
|
Sep 01, 2021 |
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Making history at Tokyo 2020 with Canadian plant-based Olympian Haley Daniels
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Aug 15, 2021 |
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Exercise as medicine: what it can treat, how much we need, and how to prescribe with Dr. Josh Levin
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Aug 04, 2021 |
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Diet vs drugs (including statins, antihypertensives, antibiotics, sport supplements) with plant-based pharmacist Gregory Butler
|
Jul 21, 2021 |
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Staying up to date on nutrition research with Dr. Matthew Nagra | Discussing dairy and fracture risk, cheese casomorphins, and arterial plaque reversal
|
Jul 10, 2021 |
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Why athletes are going plant-based with vegan bodybuilder and bestselling author Robert Cheeke
|
Jul 04, 2021 |
|
Welcome to the Plant Fueled Podcast! Meet Cass Warbeck
|
Jul 02, 2021 |